5 Wrestling Throws with the Wrestling Dummy 🤼‍♂️

A great way to improve your Wrestling Throws is by using a Wrestling Dummy.
Wrestling Dummy training is very effective at building up proper Wrestling Conditioning while being able to work on your Wrestling Technique at the same time.
Here we have Mark Popov showing 5 different Wrestling Throws with the Wrestling Dummy.
You can follow Mark Popov by visiting his great Instagram page at: mark_popov.wrestling
We invite you to subscribe to Grapplezilla’s CZcams channel for more great Wrestling and Grappling content uploaded regularly!
#wrestling #bjj #grappling #bjjtraining #mmatraining #wrestlingtraining

[@lapriseoff]

0:18

[@FabianPelage-pw9kr]

That's a really nice wrestling down there really?Want one like that💯💯😎 That guy shows really good technique

[@Grapplezilla]

Thank you very much!

[@lapriseoff]

0;17

[@rambosx6699]

Is the suples vinyl dummy just as good as the leather one? They don't have the large leather suples one on stock, but I was wondering if the medium would do just fine for me? (I'm 6'1 and 230 pounds)

[@Grapplezilla]

Hi, so we have several dummies we use, most are Suples which in my opinion are very good and great quality. If you can’t get a heavyweight one then a lighter dummy can also give good workout and still help develop speed on your throws. I believe the medium size will be good but preferably the heavier one will be better at your size.

[@rambosx6699]

@@Grapplezilla Alright thanks alot, I ended up buying a medium sized leather dummy. 👍