How To Choose The Right Exercises FOR YOU To Build Muscle
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- čas přidán 20. 06. 2024
- How to determine if a particular exercise is a good one for you personally to grow muscle from.
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum rp.app/hypertrophy/code/RP_YO...
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0:00 What's best for you?
3:00 Direct Measurements
6:30 Proxie measurements: stimulus
22:15 Proxie measurements: fatigue
34:25 The SFR
39:10 Insights - Sport
Guys, thank you so much for the 1M congrats! All we can say is, we'll continue to try our very best to bring you as much knowledge as possible, wrapped in a tasty rice paper wrapper of deviancy and perversion!!! Woooo!!! - Dr. Mike
Awesome stuff Mike, really happy for you guys!
This is fucking awesome
And for that, we thank you.
Holy crap I swear this channel was 600k only a few months ago!
Hel yeah 1 mil
Big congratulations to Dr Mike, Jared, Scott, Max and all the others at RP on a million subs. You guys deserve it and so much more. PS please let the butlers have a day off
Just not Scott
Yes congrats you guys!!!
Must be free app access for all members lol
Right after the Butler fetches Dr Mike's Maserati.
I claim a millionth of the credit.
needed to hear this. I always hated squats, but never took them off my mesos because it was hard and theyre for REAL men. Finally hit a breaking point 4 weeks into my cut and could not do it anymore. Upped my other quad/ham exercises and they honestly give me better tension, burn, and pump, with way less fatigue.
Hey Dr. Mike! Here’s a quick dinosaur update from your readings as a child. Seismosaurus is now considered to be just a very large and old diplodocus. Nowadays, some massive titanosaur species like Argentinosaurus is considered to be the heaviest (basically the largest). Ultrasaurus isn’t known from much and may therefore also be assigned to another species in the future. Supersaurus is a valid taxon, but just not nearly close to being considered the biggest anymore. :)
And congrats on 1 million!! 🎉
Immense respect to everyone at RP!! You've helped me grow a tonne. People close to me and out in publichave reacted just as Dr Mike describes in the anecdotes and fantasies; the homoeroticism in my life has gone up 10-fold!!!. Congrats on 1 million subs.
To Scott the video guy , you are amazing!
Been working out consistently for 2 months and this is practically all the content Ive consumed in my downtime since then, always thought RP not having 1m subs is wild, congrats on 1M Mike and RP!
The best channel for fitness advice
Same !
Congrats on 1 million! Love being able to show my support for the channel and continue receiving all of this invaluable information. Thanks Dr. Mike and the team!
That hack squat story is me with bulgarian split squats.
Finally found the right foot position, learned to minimize quad involvement and drive straight through the hips, and it's an absolute glute monster movement now.
I try to do the opposite 😂
Love the notes on a whiteboard always showing, thanks!
Just started making my first workout plan instead of just walking to machines I think of. What fantasic timing Dr Mike.
RP has a video series called "Building Your First Program" that you might want to look into as well. I rewatch it occasionally just to keep the ideas fresh in mind.
@@GlacialScion czcams.com/video/QlZPCJJOUfQ/video.html
Exercises that grew stale for me feel way better when using your techniques. Holding the weight in the bottom position for a two count will get you to feel any exercise👌🏼👍🏼👍🏼💪🏼
Probably one of the best channels that I’ve ever followed for muscle building, congratulations on 1 million
Them and folks like Alex Leonidas too
Congrats on reaching one million subscribers RP! Dr. Mike you and your team deserve it!
Your channel has single handedly upped my game in the gym. Consistently hitting stimulus that indicates I’m way closer to failure and I’m seeing a lot more improvement as a result. Love the focus on an individual, trial and error, approach and how the body can even adapt over time necessitating a shift. Good to know, as a relative noob, that I’m taking the right approach to selecting exercises that work the muscle smarter and therefore harder and I’m not alone in getting “bored” as I progress.
Biomechanics are one of my necessary considerations for fatigue. I’m a 5’2” female so a lot of chest and back machines are set way too wide for my shoulders and cause pain without actually targeting the muscle. I also have to modify laterals because my arms are really long for my size, like gorilla swinging long, and the weight has too much leverage on the joint.
Congrats to the RP Team on 1 million subs! I’ve lifted before, but the way Dr. Mike does these long form lectures along with breaking down training for hypertrophy has helped me achieve better gains.
Dr Mike and RP has been the single best thing to happen in aiding my training . So comprehensive breaking down the training science ,and the pragmatism of specific methods and purposes .
Massive congratulations on successfully reaching 1 million subscribers. It’s certainly a huge accomplishment. Many thanks to Dr. Mike for all the helpful information and amazing advice. The entire Renaissance Periodization team has worked so hard and completely deserves every bit of this success. So happy for you guys! I’m totally sure that you’ll reach many more milestones as this is just the beginning. Super excited for all the amazing content that we’ll get in the future. Incredible work! ❤
Congratulations on the 1M! Thank you so much for the great information you make available to us!
I love this video, as it highlights the reason why there's no standard exercises that are good for everyone.
Having your own experience of the aspects discussed in this video, is the only way to really know which exercises are best for you.
Just what i needed! Perfect video to sit back with a cup of cofee and watch while relaxing and enjoying the nice post christmas fullness. While getting the knowlegde needed to make the most out of those extra carbs!
Congratulations my friends.Great work,great content.Keep going
My training has completely changed since I discovered your CZcams page. Thank you so much for showing me the right way to train.
Congratulations, Dr. Mike and RP team!! I've been a subscriber for a month, and I am thoroughly enjoying each and every video. Here's to 2 million 🍻 👏
Congrats for one million subscribers 🎉
I want to thank you guys for all your work and for sharing the knowledge! It really helped me to train better 💪
Congrats on 1m. Thanks for the advice and RP app which have given my training a boost after 20 years at it. Also, for providing the whackiest analogies!
Congrats on one million subs! You guys are awesome! Thank you for all the great content.
1M subs, about friggin time. Grats!
Thank you! Amazing content for anyone (i.e. me) that lifts without the framework helping to progress from beginner programs to more advanced stuff. Also congrats on 1kk!
This was sooo good. Never seen anyone touch on this. It can be totally different from one person to another.
Loving the hypertrophy app and the knowledge you drop in these videos. You keep simple and make it easy to understand.
What a to bring in the new year!👏🏽 Congrats!!
So happy for you guys and for myself for picking you when you had 1k subs as my go to channel for all information. Thank you also for being authentic and not involved in this BS YT family feud drama like with so many other channels ❤
Awesome video..! Thanks lads..!
Been here a long time, and just wanted to say congrats for the million subs, well-deserved and hope you have more success in the new year! Keep those videos humming, and the humour as well. We're all in this pain train to strength and fitness together..
Love that Dr. Mike gave a scientific name for Bambi legs ❤
Best fitness channel period. Congratulations on a million subs Dr. Mike and your team also.
I've been hankering for another long RP video for a while now. Good timing
congratulations on the 1M subs, loved your videos really helped me a lot in the training
Congratulations on 1M, much deserved...also leanbeefpatty workout when?
This is by far my favorite channel for weightlifting science and advice even if I'm not smart enough to understand it all. Congrats on the well deserved 1M subs!
I love you and your content! Thank you so much for all of your knowledge! I watch all your videos, take notes, and apply them diligently to my training, basically, you are my trainer and you don't even know me :) I will show you my before and after one day. Regards from Colombia and make a Spanish channel! you will have lots of followers and I will definitely share your content.
Dr. Mike's delivery was absolutely on point, I can only imagine what his lectures are like. Always learning something new from his videos!
huge congrats on 1 million subs! best content on internet
Congrats on 1mil subs 👏🔥you deserves it !
Congrats for 1 million Doc much deserved
Thanks for the lecture, the information in this video is invaluable!
This is a very important video, specially for beginners, since, when you start, you don't know much, and you sure as shit don't know if you are doing stuff wrong or how you know the session was effective. The proxies are what you want to feel while doing the exercise or after.
Love these longer videos 🤩
Thanks a lot for the great, science and experience based content.
I've completely changed my approach to training since following Dr Mike. Thanks for another educational video, and congratulations on the million subs!
Dr. Mike, stay humble. Kudos
Awesome video! I was confused about whether I should rely on pumps and tension in the muscles or not because I heard contradicting informations about it but it's great that you explained it now, thank you 🙏.
The best fitness informational channel out there! Vshred congrats
Congrats on hitting 1M! Two million will be coming in hot as soon as Scott the video guy starts filming you from all those angles!
This is the most educational and training changing vid I’ve ever watched and also the funniest laugh out loud at the same time. What more can u want.
I've been following your advice and my strength is... EXPLODING through the roof. I was always a little scrawny kid I never thought I'd be able to bench 260 or deadlift 500. The gains are ridiculous I hit an entire new level where I'm a) not injured b) no longer plateauing. I'm seeing a linear improvement in strength that was inconceivable 12 months ago. Who knows where it ends but dang, you turned this skinny nerd into a tank. It's awesome. All natty too.
I never thought in a million years I'd bench more than 225, it didn't seem physically possible but the correct lifting actually works. Who knew.
Congrats on one million !!! You deserve it dude
Love the info and delivery_ so many questions any value in EMG studies on specific exercises, and are EMG studies used in the RP algorithms?
Congratz on 1 million subsribers, totally well deserved! On to the next one! 🙂
I have changed my whole approach to training. Ty
Congrats on the million subs Dr. Mike
Very interesting lesson. Thank you master.
I knew that Mike would talk about the proxy measurements for stimulus and fatigue to compare to estimate SFR, but I still listened to the whole thing because Mike is enjoyable to listen to "cuz he talk gud"
Congrats on the 1M!
Congratulations! RP has become my favorite channel on CZcams very quickly. Cant wait to see how we get to 2 million. Also 1 million sub special? Air drop Lamborghinis???
We did it! 1 million subs! Congratulations 🎊 👏 💐 🥳
Yo! A million subs! Congrats!
On the topic of this video though, there seems to be a fad in the French fitness community with trainers selling "morphological" analyses in order to recommend exercises to do or don't to bring up certain body parts. For example, they would tell someone they have a certain biceps insertion compared to the length of their arm and forearm, therefore they should do this exercise instead of this one.
Any thoughts?
Thank u dr Mike ! U are awesome!❤😊
You are so deserving of a million congrats to you and everyone else behind the scenes
Great video. Dr Mike your the best
The only good thing about being old is that my joints choose Mt excercises for me. They have a special way of letting me know which ones I'm going to do.
Fantastic video sir!
This reminds me of the advanced hypertrophy concepts video series. Folks new here should check it out. It’s on the playlist tab of this channel
This is the exact video I needed
I'm just glad that you said I was from Wisconsin, so don't feel called out!
Well done all on hitting the mil. Recent sub here (so definitely was me!), so I get entered into a comp right? Right?!
Great knowledge
congrats on 1 mil!
Dr. Mike you have convinced me to move to Sweden definitely just for the research
Congratulations for 1m subs dr mike. Love from 🇵🇭
As previously mentioned, congratulations on 1 million subs
When Dr Mike is giving me the low down shit feels like I'm across the table from the dude I love the enthusiasm and qwips, thanks for helping me get yolked brother!!!
Congrats on 1M!
Love your vids
The dark comedy in this channel is off the charts… I love it!!!💯🔥💪🏽🏃🏽♂️🏋🏽♂️
I don’t even weight train and subbed. That says it all. Great laughs and knowledge.
Dr. Mike, good advice backed by research. Learned so much. Doing it with great humor. (Big arms win debates). Aaaaand not gonna lie I am always happy to see mikes physique on my feed... its... nice.👀😅
Congrats on 1 million! When are we getting the next installment of Mike reads children's books?
This is perfect for my camping trips!
congrats on the mil
Through his humor and interesting and descriptive explanations, he has emerged as one of the best fitness channels on CZcams.
Excellent Topic.
Man, that second point re: fatigue (c. 25:20) hits home big time. I used to stick with movements like preacher curls, front squats, planks, and some others because I was young and new to lifting and hadn’t yet realized that you DON’T NEED TO DO THEM. I’ve finally snuffed out those movements that I just can’t stand, or that just take so much mental effort to step into that I can’t move onto the next one.
I'm very well built for Kegel exercises
Thanks Dr. Mike
Congratulations with 1 mill subs😁💪🎉
1 Million subs deserves a video of "Do your loudest YEAH BUDDY"
Lmfao the girl analogy is so real 😭😂 I love Mike for this sh*t 🤣
My hypothesis is that when you find an exercise with good sfr and you see it deteriorate, you just need to decrease the weight and improve your form and control, which seems easier than scouting a completely new exercise
Even if I already knew everything said here (except that needle thing for the quad research jesus christ) I'd listen him explain anything in his own words for literal hours