端午节特备 30分钟教你【传统粽子】的食谱和粿粽过程。【Traditional Bak Chang】 30 MIN RECIPE [ENG SUB]

#如何 #简单食谱 #美食 #佳节特备 #端午节 #粿粽 #粽子 #howto #recipe #food #festival #special #DragonBoatFestival #BakChang
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中文版本
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大家好，今天要带给大家的食谱是 【传统粽子】。
准备所需食料：
+ 肉粹 : 587 克
+ 葱头 : 63 克
+ 香菇 : 169 克
+ 蒜头 : 23 克
+ 虾米 : 57 克
+ 白胡椒粉 : 1/4 汤匙
+ 五香粉 ：1/2 汤匙
+ 黑酱油 ：1 汤匙
+ 盐 ：适量
+ 干栗子 ：40 粒
+ 竹叶 ：40 叶
+ 糯米 ：1000 克
+ 蒜头 : 3 颗
+ 盐 ：适量
准备粿粽食材：
* 热锅加油。
* 把小葱翻炒一遍，再加入蒜头一起炒。
* 炒至3分钟后，拨去锅边再加入虾米。
* 翻炒一遍后即可将小葱和蒜头一起炒，这样材料炒得均匀。
* 加入香菇再加入肉粹，翻炒5分钟。
* 肉粹不再一团了后即可加入五香粉和黑酱油以调味调色。
* 再翻炒一下，使的调味料更均匀散透食材。
* 最后，再加入盐和白胡椒粉已调味。
* 粿粽主食材以准备好了，可以开始准备粿粽。
粿粽过程：
* 热锅加油。
* 我们先准备好粿粽的糯米。
* 加入蒜头再加入糯米。
* 翻炒4分钟即可舀进小锅用于粿粽。
* 首先，拿起两个竹叶对半圈成圆锥体。
* 接着，加入2汤匙的糯米再轻轻挤压一下。
* 放入2粒干栗子，3汤匙的肉粹粿粽主食材。
* 最后，再加入2汤匙的糯米再轻轻挤压一下。
* 把粿好的粽用香蕉绳绑起来成10粒一串。
* 放入气压锅内焖45分钟。
* 记得确保用沸腾的热水，水位也要盖过粽子。这样粽子熟得快，熟得透。
* 我们的【传统粽子】煮好了，准备上桌享用。
这就是又简单又好吃的【传统粽子】煮法。
食料 : RM80.00 （20粒粽）
用时烹饪 ：90 MIN
1.食料价格评分
★☆☆☆☆ ~RM19
★★☆☆☆ RM20 - RM39
★★★☆☆ RM40 - RM59
★★★★☆ RM60 - RM79
★★★★★ RM80++
2.口感合度评分
【个人口味】
3.时间难度评分
★☆☆☆☆ ~10MIN
★★☆☆☆ 11MIN - 20MIN
★★★☆☆ 21MIN - 30MIN
★★★★☆ 31MIN - 40MIN
★★★★★ 41MIN++
大家觉得呢? 可以到下方留下你们珍贵的看法和留言。
喜歡的朋友可以訂閱一下，記得點亮小鈴鐺！
感谢各位！！！
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ENGLISH VERSION
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Hello everyone, the recipe I want to bring to you today is 【Traditional Bak Chang】.
Prepare the required ingredients:
+ Minced Meat: 587g
+ Onion: 63g
+ Shiitake Mushrooms: 169g
+ Garlic: 23g
+ Dried Shrimp: 57g
+ White pepper : 1/4 tablespoon
+ Five Spice Powder: 1/2 tablespoon
+ Dark Soy Sauce: 1 tablespoon
+ Salt: appropriate amount
+ Dried chestnuts: 40 pieces
+ Bamboo leaves: 40 leaves
+ Glutinous rice: 1000g
+ Garlic: 3 pieces
+ Salt: appropriate amount
Prepare Bak Chang ingredients:
* Add oil to hot pan.
* Stir-fry the shallots, then add the garlic and stir-fry together.
* After frying for 3 minutes, move to sides of pot and add the dried shrimps.
* After stir-frying once, stir-fry the shallots and garlic together so that the ingredients are evenly stir-fried.
* Add mushrooms and minced meat, stir-fry for 5 minutes.
* Once the meat is no longer lumpy, add five-spice powder and dark soy sauce for seasoning and color.
* Stir-fry again to make the seasoning spread evenly through the ingredients.
* Finally, add salt and white pepper to taste.
* The main ingredients of the Bak Chang are ready, you can start preparing the Bak Chang.
Prepare Bak Chang process:
* Add oil to hot pan.
* We first prepare the glutinous rice for the Bak Chang.
* Add garlic and then glutinous rice.
* Stir-fry for 4 minutes and then scoop into a small pot.
* First, pick up two bamboo leaves and circle them in half into a cone.
* Next, add 2 tablespoons of glutinous rice and squeeze gently.
* Add 2 dried chestnuts and 3 tablespoons of the main ingredients of Bak Chang.
* Finally, add 2 tablespoons of glutinous rice and squeeze gently.
* Tie the finished Bak Chang with banana rope into a bunch of 10 pieces.
* Place in pressure cooker and simmer for 45 minutes.
* Remember to use boiling hot water and the water level should cover the Bak Chang. In this way, Bak Chang cooked quickly and thoroughly.
* Our 【Traditional Bak Chang】 is cooked and ready to be served.
This is a simple and delicious 【Traditional Bak Chang】 cooking method.
Ingredients: RM80.00 (20 pieces)
Cooking time: 90 MIN
1. Food price rating
★☆☆☆☆ ~RM19
★★☆☆☆ RM20 - RM39
★★★☆☆ RM40 - RM59
★★★★☆ RM60 - RM79
★★★★★ RM80++
2. Taste consistency score
[Personal taste]
3. Time difficulty rating
★☆☆☆☆ ~10MIN
★★☆☆☆ 11MIN - 20MIN
★★★☆☆ 21MIN - 30MIN
★★★★☆ 31MIN - 40MIN
★★★★★ 41MIN++
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