Yoga, Dancing Warrior Sequence

www.ekhartyoga.com A short Yoga sequence of standing poses called "Dancing Warrior" to strengthen, energize and open up the body.
We flow from Downward Dog into Warrior I into Side Angle pose, Reversed Angle and to Triangle Pose. Chaturanga into Upward facing Dog and We end this yoga exercise with a short meditation using Ujjayi breath.
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[@plindquist58]

Whatever yoga I'm doing this class is always included. A real fav.

[@reneedesjardins9504]

I really enjoy your explanations and your poses look beautiful. Thank you.

[@carolinnavenus458]

Thank you for the wonderful energy you transmit in your teaching. Namaste ❤️🙏

[@patriciasteward8533]

Perfect sequence to start my day ...thank you so much!

[@issobelful]

a beautiful sequence, thank you Esther, for this and all you do... your teaching is inspiring

[@keats27]

Love this, definitely going to work it in somehow.

[@SarkaIrTiek]

wow, this is surprising how such a short flow can make such a great impact. Thank you so much for dedicating your time Esther; what you do helps so many people including myself

[@silvja8868]

I love you , Esther! Namaste!

[@paulalisboa5765]

Beautiful flow... Thank you so much

[@ddtravers1]

Beautifully done, Thank you Esther!

[@paulwu4878]

Wow I loooove this! And I love purple too!

[@nadigol2725]

Thanks so much for all the awesome free yoga lessons here!

[@BellyDancerDiaries]

Very nice. Feel great after this! Thank you.

[@lalithya338]

Thank you

[@lilianflynn198]

BEAUTIFUL poses Esther

[@yenhang9532]

wonderful. It looks like a silk flying in the wind.

[@DissolvedGirl06]

Esther your channel is my favourite yoga channel on youtube :) I went from feeling all stressy and tense to relaxed and happy from completing this routine :)

[@dr.harshamalagi674]

I LOVED THE VINYASA SEQUENCE........THANKS

[@Ysai08]

This looks like total fun, very exciting and quite challenging! Can't wait to give it a try - thank you!

[@RaspberryCupcake89]

This is my favorite one!! gets me feeling energized and it doesn't take long :]

[@Ekhartyoga]

Just made it, will go live next week :-)

[@pothinenirameshbabu8904]

Thank you, Esther, newly starting peoples little bit difficult

[@plindquist58]

What a lovely flow. You did it beautifully. Looking forward to giving it a try.

[@plindquist58]

Um, lol, but you made it look so easy😇 Still loved it. I should have known better. Nothing worth having is free 💞

[@Alice76292]

Wonderful secuence! Thank you for one more good session, Esther! :)

[@nikkifrvr4u]

Love warrior yoga!

[@madollapop]

i really enjoyed :)) thank you Esther

[@akazas1]

beautifully done

[@321pilgrim]

greate!!! Thank you Esther!

[@Cutiepie22701]

Thisw as great, thanks so much!!!

[@michaellee9883]

Excellent video.

[@MyGoldenSparrow]

Nice video! Could you do a video whit exercises for your knees?

[@jx14aby]

Just do what you can. And keep doing it.

[@stefanyloren]

Beautiful

[@how-cu5do]

thanku ☺☺

[@buntsuss7255]

Best ❤️🙏

[@solarwind1985]

great video, im learning a lot from watching you, thanks for sharing.

[@song4mozart]

I wish I had your body! lol You're lovely, Esther :)

[@bestLetsplayer]

Too quick to follow and more guidance would be great!

[@MyGoldenSparrow]

Yeey! ;)

[@Noxor0]

AHHHH I'm not flexable... at all! >< This was very difficult for me!

[@ChickenCastleQQ]

open the heart...you mean open and stretch the ribcage? as a MD I would oppose to open the heart...;)

[@Ekhartyoga]

ah yes - the metaphors in yoga!