THE BEST HOME CHEST WORKOUT | Body Weight Only
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- čas přidán 11. 06. 2024
- Join Chris Heria as he takes you through the best home chest workout using just your body weight! No gym? No Problem! This workout can be done right from home and requires no equipment at all!
Timestamps:
0:00
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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15s break
0:47 - 20x Pushups
1:52 - 15s 90 degree hold
2:53 - 16x Circle pushups
3:50 - 20x Archer pushups
5:03 - 10x Explosive negative pushups
5:59 - 15x Incline diamond pushups
7:07 - 20x Decline pushups
7:57 - 1x Slow pushup (30s down & 30s up)
Legend
I wish I hadn’t read this before starting 😩😩😩
I’ve followed Chris for years, and have purchased the purple, green, black, and red resistance bands he offers on his website.. I’m on the road every week and the bands are invaluable for working out in a hotel room.. so many exercises can be done with them. You can say whatever you want to about Chris, but I don’t think anyone can criticize his methods, dedication, or his physical ability/condition. I couldn’t care less about how often he provides the same video. You Go, Chris!
I was actually looking for a workout that hits chest properly. This video came right on time, much appreciated! Keep it up, Chris!
Today was my chest day, now I am incorporating this workout in my further chest days, thank you chris ❤❤it means a lot
Thank you Chris Heria for your videos, for your hard work
Thanks for uploading Chris
Finally I'm able to watch this because he take it down and re-uploaded it and keep killing it everybody 💪🏿💪🏿💪🏿
I'll be following your workouts a lot more this year and going forward, want to get into weight less workouts and trust you're the one to follow
Great chest workout Chris!
As always a great 👍🏻 inspiration and motivational video to get us into the best shape possible in 2024!
This workout deserved a reupload❤️
Perfect! Thanks Chris
Thanks for your videos. I love them
Sometimes I like to lick the mirror and focus on my chest expanding, it's helped plenty, thank you for your encouragement.
This exercise hit right on the spot
Very nice. I will start on working on my body as well. Thank you!
🤩 That's exactly what I like when doing workouts from Chris Heria!
There's only one Chris Heria, much respect.
Thanks Chris!
Great quick chest workout
Awesome Chris! 🎉
Thank you!
I was exactly looking for a chest workout. Lets goo. I will try it now! 🔥
Lol muscle titties??
Thanks for reuploading!
Thank You for these
The best home chest workout for me is the 7min chest workout video, i did it 100 of times and continue to do 🔥🔥🔥
Dope workout! 🔥
Amazing video man, solid routine. I noticed that you don't have a calisthenics chest and back workout routine, can you make one for us?
My mentor
Would love to be able to do all kinds of variations of the pushup.
great video ❤
Excellent 💪🏽
Only few people will notice that it is reupload. I wonder why
Wut?
He did post this video twice
Right
Yes 😂
true
great brother
keep going
you are the best
lets go! new workout to try
A proper chest workout 💪
dude this filming set is amazing !!
Did it yesterday, crazy pump and gains 🤟🏽🔥🔥
Chris makes it look too easy. Thanks a lot man for all your efforts for us and making the best out of us. GOD BLESS U MAN.
You know damn well this is not Chris Heria channel
@@user-nm3jp7il9u This is his channel
The background music is the one from 2023 Thenx competition
Hey Chris! 🌟 Just wanted to drop by and send a huge shoutout your way! Your calisthenics journey has been a game-changer for me. 🏋️♂️ Cheers to the dedication and hard work you bring to the table. Thanks a ton for inspiring us all to reach our fitness goals! 🙏🎉 Keep those killer workouts coming, Chris! You're a legend! 💪
You know damn well this is not Chris Heria channel
@@user-nm3jp7il9u Bro,This is Chris heria's channel.
@@user-nm3jp7il9uThen whose channel is this?Is this channel yours?😂
0:51 - 20 push ups
1:54 - 90 degree hold
2:56 - Circle push ups 16 reps
3:52 - Archer push ups 20 reps
5:04 - Explosive negative push ups 10 reps
6:01 - Incline diamond push ups 15 reps
7:08 - Decline push ups 20 reps
7:58 - Slow push up 30 seconds down 30 seconds up
Thank you kindly for providing this for us.
@@guardiansfitnessyou're welcome
If you're interested, go through my channel and check out what I done for last year, documented 73000 pushups for the year.@@musawernayebkhil1708
Wow..I feel like it’s my birthday 🎉 🎉🎉🎉🎉🎉🎉. Thenx video seconds after Chris Heria vlog!!🎉🎉🎉❤❤❤
Chris being a consistent legend, and inspiring this young generation of men to improve their life with calisthenics. Thank you Chris heria. We love and support you for everything you have contributed towards this young men who are willing to change their lives forever.❤❤❤
He really is a legend, much respect.
Brilliant video, even better chest, well done Sir.
Oh my God, i love this routine ❤
Thanks bro, I will always follow your moves
Really enjoyed that one...Got my pump on....💪🏻
Another video another banger ❤❤
so motivating 🎉
Chest day I’ll try this out today
Great workout. Quick
That spot is so dynamic! So clean and white! Makes me want to start working out right now!
tysm Chris, i have had a decent middle chest now 😎 tryna keep building it and the upper, lower chest too
Thanks Chris all ready to go with my swole today.
Thanks chris
Come on boy, great routine
I was using the old routine every 2nd day. I hope this kicks in just as much.
Thanks so much for creating Another chest challenge again with no equipment for people like me that don't have access to equipments!! 🙏💯🖤
Hah, I was annoyed yesterday, this video popped up about 30 min before I started my back and chest workout, but when I went back to find the video at workout time, it was gone! I was like "pestilence and famine, what the heck" and even checked early this morning again for it and it wasn't here. Glad to see it's here now!😅
Nice workout
Thanks again
Muy buen trabajo
You are my inspiration 😍
Will try it on push day🌚
Brandon’s fan here
Killer workout, Gotta try this
No doubt i wonder where that vdo went in which i commented
❤I am so glad to see this❤
Still on level 1 on my knees
Come on brother I did your 2 year old chest workout and your new ab workout at 4am this morning. Now I have to do this chest workout today too
Awesome push-up exercise ideas!
Great workout ❤❤❤
❤calisthenics
love it i’ve done these workouts before this one was a little bit better not so many but this is a hard is a work out
Would there be 90 degree hold for beginners
Nothing is better than this .
🔥🔥🔥🔥
There is an older video with the same routine but without the rest between sets.
It's a very demanding routine without rest.
it really works❤❤
A refresher don’t hurt
Repost?
Best!!!
I used to watch’s this guy a couple years back, and got fit. When I got married lost it haha
You are the best
One Love!
Always forward, never ever backward!!
☀☀☀
💚💛❤
🙏🏿🙏🙏🏼
Chris, please Collab with Andrea Larosa 🙏🏻
I hit thumbs up and save. Maybe I’ll give it a go Chris
Hey chris make a video on triceps only
Why Reupload it?
Hopefully I win this time
50 likes already seconds after I followed the notification link
0:47 - 20 PUSH UPS
1:51 - 90 DEGREE HOLD
2:55 - CIRCLE PUSH UPS
3:50 - ARCHER PUSH UPS
5:04 - EXPLOSIVE NEGATIVE PUSH UPS
6:00 - INCLINE DIAMOND PUSH UPS
7:05 - DECLINE PUSH UPS
7:59 - SLOW PUSH UPS
Bro you got me, i am gradually just being eager to get shredded! 💥🔥
However it is reuploaded or not, i got benefitted a lot🔥
Great Workout for those of us at work lol
Calisthenics can get you superhuman strength
The workout actually same as the cheat video 5 years ago
Woo hoo 🙌 🎉🎉🎉🎉❤❤❤❤😊
👌🏻
I already have this workout of his somehow maybe from Chris Heria channel
Time flies..
Always a great workout !!
Did this workout after 1 year. My mentality isn’t the same. But I am gonna keep going and pushing. Peace✌️