Meditation 2: The body scan

This meditation involves reallocating attention through a sequence of body parts. This builds on basic meditation skills introduced in meditation one.
It is recommended to set 15 minutes aside to complete the body scan twice per day for six out of seven days during week two of the programme.
By exploring the naturally arising sensations and allowing them to dissipate in their own time, this meditation can have benefits such as relieving tension psychologically as well as throughout the body.

[@guilhermesobrinho1329]

Thanks for preparing and sharing this guided meditation. It was very nice indeed.

[@kathrynwalters2591]

It's so restful and enjoyable.

[@iloveanesthesia]

Summary of weekly tasks:
Week: Meditations to do that week 2-3 (or more) times per day
1: 1
2: 1 & 2
3: 3, 4 and 8
4: 4, 5 and 8
5: 1, 4 and 7
6: 4, 5 and 6
7: 3, 4 and two of your choice
8: Whichever you most enjoy

[@Yugvijay]

😊

[@myzone111]

Oh dear, CZcams put an ad in the middle of this video 😅

[@psynergymentalhealth]

Very sorry about this - we can't currently control where CZcams put ads unfortunately, and we can't currently disable them either! Hope you took value from it regardless.

[@myzone111]

That’s okay I know it’s not your fault! Thank you! 🎉

[@hanzzyolo8240]

👎👎 Advertisements mid meditation 👎👎

[@psynergymentalhealth]

Very sorry about this - we can't currently control where CZcams put ads unfortunately, and we can't currently disable them either! Hope you took value from it regardless.