My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
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- čas přidán 20. 06. 2024
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
This is the first video I've seen that doesn't use spinach and I'm so happy I might cry
I know right!! And not so many ingridients that will leave me broke 😕
This is too relatable
Man I tried spinach and cucumber in my smoothie... I couldn't even drink it.. 🤢
@Edit _ Central I feel you! I love spinach and cucumber and all that but as a drink.. Nah not the best, I agree 😩
@Iamvenom a lot of people don't but I've tried different amounts in all kinds of smoothies and I can taste it no matter what
blueberry smoothie:
1 banana
1/3 avocado
1 cup frozen blueberries or mixed berry
1/2 cup water
pinch cinnamon
pinch vanilla powder
chocolate smoothie:
1 banana
1/3 avocado
2-4 tsp cacoa powder
1/3 cup water
1 tsp maple syrup
ice
banana- yogurt smoothie:
1 banana
2/3 cup yogurt
1/4 cup water
pinch cinnamon
pinch vanilla powder
1 tbs nut butter
ice
jas roberson do you reckon you could replace the blueberries with strawberries or does that not taste nice?🤔🤨
Gopal Sharma i honestly have no clue but i would assume that would taste great!
Thanks so so so much for typing ingredients its incredibly helpful.
you forgot the almond butter on the first one
my favorite type of comments, bless your kind soul
Who’s here watching this video to lose weight in quarantine
Thx for the likes hope you subscribe one day
✋ Me
Me lost like 7 pounds so far
Hard but eh
*Rae* howw??
Lillie Torres exercise and eating less calories then my BMI
*Rae* do u track your food/calories in an app or something?
Watching this after my workout. Need some motivation to eat healthy. Cuz chips are waiting for me downstairs 💀
🤣🤣🤣
keeps chips out of the house and car
My mom stopped buying chips 💀
Lol same
this😭
Wow, she washed her blender 3 times for us :') 💀
GirlyParis15 Luna that’s Determination😂
GirlyParis15 Luna I was your 999 like
GirlyParis15 Luna that’s some real commitment right there
GirlyParis15 Luna u can put soap and water, turn it on, then rinse it
^ yep, it’s not hard at all
Never thought of putting cinnamon in my smoothies, but it makes sense! Since cinnamon helps your metabolism 😊
Is really good I'm drinking one now with cinnamon in it
Ane Eik I also sometimes put it in my porridge or oats
Crazy.No fats are GOOD FATS FOR FAT PEOPLE.One would gain a lot following your FAT ME SMOOTLY😻🙀
zee. zeefit. are you okay
If you want the Full Health Benefits of Cinnamon, then you want to purchase Ceylon Cinnamon which is sometimes difficult to find in a Grocery Store. The Health Benefits from the Cinnamon in the Grocery Store is sometimes destroyed during processing. If you can't find Ceylon Cinnamon, then look for the Cassia Cinnamon (also called Chinese or Saigon Cinnamon). You may have better luck in a Health Food Store.
i have all the ingredients, im just missing one thing..
*the blender.*
Hahahaha
HAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHA
Oh my god SAME
Damn
Hahaha that used to be me. Lol stay strong.
Blueberry Smoothie - 380 calories with the added nut butter and 280 calories without it
Healthy Chocolate Smoothie - 300 calories with the added nut butter and 200 calories without it
Banana Yoghurt Smoothie - 300 calories with the added nut butter and 200 calories without it
babyeeya is it like good calories that will help you ?
These are nutrien packed and would keep u full so i guess yes!
Thanks for the info on calories
Thank you! And to the person who made this video too!
Omg thank you fjfkfksoroxkd
When you don't want to loose weight but you love smoothies
When you hate smoothies but you want to try being healthy and want to lose weight
Alexandria - Claire hahahhaha true
when you love smoothies but cant be bothered to make them.. (and still watch every smoothie video possible thinking mm yummy)
Maria Eugenia de Juan haahhaa
how do you hate smoothie?
This was so beautifully filmed, LOVED it! xx
Hi
My sisters name is Rowena😱❤️
This particular bit.ly/2H2aImY diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
Me: watches this video to lose weight
Also me: *drinks the smoothie with a pack of oreos*
it cancels out maybe😂👏
lol
LOLLLL me too 😆 😂 🤣 😝
😂😂😂😂
😊😊😊
RECIPES
1:00 *blueberry smoothie*
1 banana
1/3 of avocado
1 cup frozen blueberries
~1/2 cup water
pinch cinnamon, pinch ground vanilla powder
1 tbsp almond butter
optional-few ice cubes
2:16 *Chocolate smoothie*
1 banana
1/3 avocado
2-4 tsp cocoa powder (unsweetened cacao powder)
1/2 cup water
optional-1tbsp macademia nut butter (can sub w almond or cashew nut)
optional-bit of cinnamon and vanilla ground powder
1tsp maple syrup (optional)
+ice cubes
3:50 *Banana yogurt smoothie*
1 banana
2/3 cup coconut yogurt (can use other type yogurt)
1/4 cup water
can add cinnamon and vanilla powder
optional-1tbsp unsweetened/natural peanut butter
can add ice cubes
blend
thank you^^
thanksssss
TYSM
I love your videos so much. They are so aesthetically pleasing, and the content is great!
Neely O'Connor Thank you! :)
Liezl Jayne Strydom when is the most suitable times to drink smoothie??for breakfast,dinner or what??very grateful if you reply despite my broken english😂
agreed
Patsy Ross tt
What's your name
So refreshing to see smoothie recipes that don’t include protein powders or spinach😂
you cant even taste the spinach tho lol
She added grounded vanilla powder.
In case you need to find a specific one:
Blueberry 0:49
Chocolate 2:12
Banana 3:51
❤Sweet! Thanks for your kind 👍🏼✝️🙏🏼thoughtfulness!! 🥳🌷❤💕
personally i love all of these one of my favorites that i make is
-1 banana
-1 tablespoon of peanut butter
-a handful of spinach
-1/2 cup of greek yogurt
-1/3 cup of milk
Emma Sage Try adding 1/4 cup of oatmeal.
Anonymous65 oatmeal or oats?
What does it take like?
LOU pretty much like peanut butter and banana it’s green but u can’t taste the spinach
@@emmasage70 oh okay, thanks! 😊
RIP all the people who are allergic to bananas
XParekilz wha- how are you allergic to bananas??
XParekilz I’m allergic to bananas
@@veganism0 idk you just kinda are (like me)
XParekilz you could substitute it for more avocado or another fruit !
I’m also allergic to bananas. Is there any other substitute for bananas? :(
No one:
Literally no one:
Me: *getting triggered at that little chocolate spill at **3:45*
And a spill at 5:19.
Me. I felt triggered by this lol.
Pineapple Life yessss
Tell me why I thought it was kinda aesthetic
i was WAITING for this comment to validate my same thoughts
0:50 blueberry smoothie
2:18 chocolate smoothie
3:52 banana-yogurt smoothie
Ur an angel 😇 a walking or sleeping or eating angel 💞💞💞
I have this smoothie everytime I've finished working out.
2/3 cups of almond milk
1/2 cup of Greek yoghurt
Heaped tbsp vanilla protein powder
1 banana
Teaspoon of cinnamon
These ingredients are exactly enough to fill up my glass. It tastes like a banana milkshake and the cinnamon gives it that extra kick in flavour. You could make it without the protein powder, I just like to because it gives me that extra boost after working out.
Is this smoothie good for weightloss?
@@yajairabazan1474 It doesn't speed up weight loss or anything. There is no such thing as a magic food. The only way to lose weight is by being in a caloric deficit. Smoothies are healthy for you though and protein helps turns your fat into muscle so you eventually will look lean instead of skinny fat.
You technically can eat whatever you want as long as you are within your calories but you would feel like crap eventually and body composition would be a bit off.
The main takeaway is to eat less than you burn to lose weight and to eat enough protein to build up your muscle.
so, can i drink the smoothie every day ?
Dairy tho 🤢
@@imsomeoneelse152 if you like yeah. Won't do you any harm
I can't help but stare at those lone drops of smoothie on the counter haha!
Karen Wang oh my gosh right? It kept on happening! Lol :)
How long did it take u to loose 40 pounds !!!
The leftover smoothie in the blender got me.. I can't bare to waste anything so yummy.
Genevieve Vines weight loss takes time but if you keep at it it’s worth it
Same here 👶 Ocd problems 😅
*Next Level Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #NextLevelDiet
shut up bot! next level diet is a scam, meals don't make 't buy!
If you're doing Keto, substitute bananas with avocado and add banana extract. 😊
Thank you so much for these recipes! I’ve been making these smoothies for breakfast for the past week and I’m not sick of it because they are delicious and keeps me full for quite some time. I’ve lost 2kg in the past week (along with healthy meals for lunch and dinner of course) and I feel great!
I’ve been trying so many diets for so long and usually these diets blocks out carbs totally. However, the key to losing healthy weight is through a balanced diet that includes all the food groups.
Freeze the bananas and use juice or plant milk instead of water so your smoothie isn't watered down
Lizzy krueger Juice is basically pure Sugar.
I do not exist, you are in a coma right now some have low sugar and you can buy a few juices that are made for smoothies
I use a lot of fruit canned in juice that works
It make sense to use water because milk has more calories.
i thought dairy prevents you from losing weight?
These smoothies look so good! One trick I found to keep a cold 'smoothie' consistency is by freezing the diced fruit an hour or more in advance. When you blend it, it is cold enough to where you may not need ice cubes :)
i love that a lot of the recipes have many shared ingredients. super handy!
Blueberry smoothie 🍇🍓(there is no blueberry emoji sorry 😕):
1 banana
1/3 avocado
1 cup blueberries
1/2 cup of water
Optional:
Pinch of Cinnamon
Pinch of Vanilla powder
Unsweetened almond butter
Calories: 380-280
Chocolate smoothie🍫:
1 banana
1/3 avocado
2-4 teaspoons of raw coco powder
Half cup of water
Optional:
1 unsweetened macadamia butter
1 teaspoon maple syrup
Pinch of cinnamon
Calories: 300-200
Banana smoothie 🍌 :
1 banana
2/3 of a cup of coconut yogurt
Quarter cup of water
Optional:
Pinch of Brown sugar
Pinch of cinnamon
1 tablespoon of unsweetened peanut butter
Calories: 300-200
Thank you! And the person who made this video too!
There’s gonna be a blueberry emoji in 2020
I tried the banana yogurt smoothie and gosh, I have no words to say other than it's delicious! I'm definitely going to make this again, except next time I'm going to add less peanut butter, but it's my fault that I put too much peanut butter in it. Don't add a lot of peanut butter in it because it will take over the flavor of the smoothie, luckily I didn't add THAT much, just a little bit too much peanut butter. Okay I'm probably gonna make this one a lot so I "might" stay updated.
Just wanted to say how convenient it is for you to say what each ingredient does and what is healthy about it! It was also really cool how you told us how many calories each smoothie had! Thanks!
I just saw your video this morning and I tried your chocolate smoothie right away. It was amazing, with everything that I love in it. I usually struggle to make my siblings eat avocado but this time they didn't even notice it. Thank you so much, I am glad I came across your youtube channel this week.
So nice to watch a fellow South African making these videos and healthiness 🇿🇦🇿🇦🇿🇦
i just made the blueberry smoothie - IT'S ABSOLUTELY AMAZING
thank you so much, now subscribed!
it's so great to find a south african health vlogger! at least I know that all of these ingredients will be available in SA.
Munira Hoosain shes South African? That’s cool! I thought she was British or Australian...but that’s really cool.♥️
I tried all of them. And it’s so satisfying that they all fit perfectly into a mason jar.
Thanks girl! I'm just starting my diet of yogurt and water but each week I can enjoy a Smoothie from you 🤗
you've helped me a lot I lost 50 pounds and I'm still aiming to lose 40 pounds (13 yrs old and 5'00 used to weigh 200 aiming for 110 or 115)
Abraham Lopez-Enriquez good job!! Im 5ft and 145, I’m trying to go for 120!!
Please sweety don't try to lose weight in such a young age! Wait for a bit, let your growing metabolism do the job!
Did you just drink smoothies?
how? did u just drink smoothies?
How long did it take u to lose weight
used in everything: avocado
something I've never tried or had in my house I'm my life, and is never at stores near me: avocado
Shmegicorn ! Try avocado shake, it’s the best next to mango shake
I think avocado is not in my country.... I have never seen it in my 18 years life
Me: looking for reviews In diets, PEOPLE: Are u here to loose weight for quarantine?
I am in love with your channel and trying out your recipes. As I thought I am not a good meal pepper, but I am a great ingredients pepper. I prep my stuff for a week now and mix and match it during the week. I LOVE your recipes! I need to lose round about 7 kg, its maybe not so hard, but I had 2 surgeries in one year and gained weight. But its necessarily to lose it, otherwise it's very toxic for my knee joint. So I was trying hard, but with your recipes, it's not hard, it's fun! Even my metabolism isn't the same as it was before the surgeries, I am sure I can make it with that delicious recipes! Thank you so much! ❤❤
I've been loving having smoothies for breakfast lately, and I SWEAR I opened youtube to look for smoothie recipes and your video popped up on my home screen, and GIRLLLL these look amazingggg😍 I'm defined going to try all three of these, thanks
You always leave the nicest comments, Thanks!! :)
DEREK
Anusha Bandaru Ikr
I search for smoothie recipes all the time on CZcams too and created a FREE Hemp Seed Smoothie Cookbook to help my friends. Here's the link smoothie.hippie-butter.com
If you have test can you say me it works?? I have do to this to my mom ;)
I just want to say thank you so much for these recipes. I'm on a weight loss journey, still got 20 pounds left over from my pregnancy 2 years ago. I've made every smoothie and they are refreshing and delicious! 😋
Mocha18 did the smoothie helped you to lose weight? If yes how much did you lose
Did it help you lose weight?
Did it help u lose weight ?
shes not answering if she lost any weight bc shes now drank so many of these drinks with the super fatty nut butters in them that she likely actually gained weight,,,,
@@Lauren-vd4qe Well no because it depends on the amount of calories, a tablespoon is fine.
I just throw 150g Jogurt and any fruits I can find in the mixer and that's it. The Jogurt balances the sweetness and I think it's good for your tummy. Best combination so far: strawberries and nectarine with the usual jogurt. So delicious...
So glad that the ingredients were so simple. 🙏🏾!
Awesome! My favorite is the bannana yougurt smoothie, I'm going to start making them . Thank you , well done.
I tried the chocolate smoothie and it was so good!! Thanks for the recipes!! :)
I have binged watched these videos, Liezel is gorgeous.. What great recipes! These smoothies are delicious.
Every girl I’ve seen that makes one of these breakfast videos has an accent
Maybe because everyone has an accent...
I rlly like her accent so yeah why not 😂
Katherine Mejia exactly,I don’t understand what she said
@@elenigalanis3645 are you stupid
@@WhiteTrash2993 lmao it's true, everyone has an accent 🤷🏽♀️ and I'm intelligent thank you very much
Omg, I just made the chocolate smoothie and it is such a game changer! It is so delicious and fulfilling! Thank you!
When will technology become sophisticated enough that you can taste while you watch. Lol 😔 I’m hungry now.
It's called making the quality 1080p lol
Favourite youtuber period. 🙌🏾😍
Congratulations on your weight-loss. I will be trying your recipes. Thank you!!
I've lost 20 lbs so far and want to lose a bit more, I hope these smoothies work out for me
calista birlem best of luck!! ☺☺
calista birlem did they work ?
Update?
100th like!
calista birlem do you have any tips
These are definitely some of the better smoothies I've seen -- I like how you are not afraid of good fats and that you sort of kind of break down the nutritional content of your recipes. I add chia seeds to mine as well as some sort of leafy green (spinach, kale, or chard) and a handful of frozen celery instead of ice. The extra calories and fibre mean that my breakfast smoothies get me to lunch as much as five hours later. Starting the day with such a complete and nourishing meal sets the tone for the rest of my food choices that day. I've been doing a smoothie for breakfast every morning for just over a month. Not seeing any results on the outside, but I have way more energy and just generally feel better overall.
I agree! I love chia seeds and flaxseeds!
I love the banana vogurt smoothie so much! I have it often. A suggestion if you don’t wanna add yogurt I sometimes add almond milk instead it tastes really good too😊
Yes I would add unsweetened almond milk
Best smoothie video I ever watched
I’m literally about to cry tears of joy because I have all of theses ingredients in my house 🥲
Thank you for these! Just made the chocolate one this morning. SO good! I'm going to make the banana yogurt one tomorrow.
omg I just had for breakfast today the first smoothie of banana and frozen berries and lemme tell you that the avocado was LIFE CHANGING, I've never had a smoothie sooo creamy and delicious as that one!
I tried the banana yogurt one and it was so good! I’ve never really had smoothies before but now I’m eager to try more! Very healthy alternative compared to what I usually eat lol
You’ve never had smoothies??
my weight loss routine: i lost ten pounds in five days no joke
1. Every morning have a cup of apple cider vinegar do morning routine then have lemon water
2. Have rose tea steep 6 mins and peppermint tea an hour before lunch steep 2-5 minutes late afternoon ADD NO SUGAR
3. Take melatonin an hour before bed then take a hot bath
4. Cold shower every morning
5. Keep your water cold and drink a whole gallon everyday
6. No juice no soda
7. Use smoothies for meal replacements
8. Cut off eating 3 hours before bed
9. 30 minutes to an hour fun cardio while laughing so dance for me but just have a good time while being active!
Warm water helps as well ! It decreases getting constipated 😅
Brooklyn yohemas I love it, I will take your recommendation and start it tomorrow as I want to lose the seven pandemic pounds I've gained,lol.
Yes I was wondering could I do this and Now I know I definitely can... will be doing this for 10 to 14 days along with IF... maybe 30 days.. thank you!!
No one
Me: *takes 6353372 Screenshots*
Just to interject a correction on the apple cider vinegar, no to one cup, you need to only have 1 - 2 tsp of acv, into a cup of water. One cup of acv would almost make you throw up.
The chocolate ones such a good idea for curbing sweet tooth! I bet adding a bit of expresso powder or instant coffee mix would be great for breakfast and get that extra hit of caffine 😍 cant wait to try all these so simple and not to many ingredients!
This was a great tutorial! Thanks for including the calorie count, too! :)
I tried the blueberry smoothie and it was soooooo delicious! I even made some for my family en they loved it😂❤️
Tried the banana peanut butter this morning and it's delicious!!
Thank you for making this so simple. Can't wait to try them.
Hey Liezl! long time no see/hear! Crushing on your posts! Getting back to Basics with Weight Loss Battle Plans.
Great video! Short and to the point and quite lovely! I am happy I have found you. If these smoothies replace breakfast (or any meal for that matter) shouldn't they be larger? Also, I always add greens to my smoothies. I try to get greens in at every meal. Do you think that would work with these smoothies?
Yes you can add greens! Will work best in the blueberry smoothie, or the banana yogurt smoothie. The size of the smoothie/ and whether it be a breakfast or snack, would depend on your personal calorie needs + if you are trying to lose weight or not :)
Robyn McCarthy
If you're trying to lose weight a 300 calories smoothie is probably ideal. Personally I like to eat lower calorie breakfasts so I can save my calories for something later in the day.
I’m laying on my bed watching CZcams while drinking my banana and peach smoothie! It’s delicious!
Thank you for giving me three more ideas for easy making smoothies I especially like the chocolate one. Also thanks for making them healthy and for losing weight I've been looking for those types of smoothie ideas.😊
Just made myself the berry one with mixed berries. Didn’t use any of the additional things she put in. The smoothie turned out soooooo good!!!
Yum! I suppose these would be good for a healthy snack or desert if you're having a major sweet tooth.
Julie Ragle definitely! Especially the chocolate one :)
Your videos are wonderful! Can you do one of your weight loss story? You said you lost 40lbs! That's very inspirational!
Leanne Lovan. Yam verb
You just saved me!!! I haven’t been eating breakfast for a while because I am really picky in the morning and I just don’t have the appetite to eat. But this! I love smoothies!
I'm just realizing that you can put avocados in Smoothies without clashing flavors. This is awesome! Thank you for these recipes!
Thanks for sharing . They look yummy
Yall the banana yogurt smothie is 👌
I can't explain how much I love this channel
The recipes are so simple, easy to make, affordable and tasty!
Thank you Liezl!
do they work?
@Iliana Aguilar I'm just starting out but I'm sure they will :)
@@terirozalie4143 ok thx
This video screams aesthetic. Love it!!!
I always freeze one fruit before it goes in so I won't have to add ice
Jordan Jackson or milk
I tried your chocolate smoothie with espresso powder it was soooo delicious I want it every day for breakfast now 😍😍
Where did you find espresso powder?
sarijjo - where I live you can find it in almost any grocery store
I just made your chocolate smoothie but I added some strawberry + collagen powder & it’s amazing!! Thank you!!
I just made the blueberry smoothie and it tastes amazing💕 thank you so much!!
I've been making your oat chocolate breakfast each morning now, I love it! Thanks for your ideas :) Keep it going!!!
Ratkie ah yay! Love chocolate oats so much! :)
Great healthy smoothies! Editing in this video was so good, congrats. Looking forward to more eating plans using fresh, non processed foods 🍌🌽🍓🌶
I love your videos! I often don't have any idea what to eat, but these help to choose! And they're full healthy.😁❤💪
Smoothie is always my favorite go-to after a long day of work, thanks for sharing.
I love that you don’t use milk in your ingredients and have optional ingredients... my boyfriend has a lot of allergies but he can have these!! It’s hard sometimes to find new things for him :)
Madison Donahue Try milk alternatives such as oat and or almond milk.
im digging ur videos .Keep up the good work.
Rebecca M Lynch just the fact that Dylan O'brien is your profile pic is 👌🏼👌🏼👌🏼👌🏼
ikr😍😍
+Sydney Douglas 😂😂 yhhhh
+Abby Mann 😁🙆
Thank you for the ideas! I will definitely be trying out each smoothie!👍
Can’t wait to try them! X
I don’t understand y nobody is commenting whether it actually works
drinking this isn’t going to make you lose weight. this is just going to help you when losing weight since it’s healthy.
Will try and come back to you.
@@checkmattee222 let me know please
@@animelife3574 try it yourself. Tf?
lol thats what im reading for too. hahhah
Did she say "Caca Powdah"
Lmboooo
Cacao is actually how it is pronounced.
Janelle Viado ya ikr I thought that too😅
Cacao powder is basically like the healthy version of cocoa powder lol
Riley Lou there the same thing you know Americans or some people pronounce it as cacoa and people in the uk like to call it coco
I loved the aesthetics of this video! Made me want to have a smoothie.
The fruit drinks are so great. Looks very cool and provides a lot of vitamin C
I’ll be trying all of these and giving my opinion on these 🙂
1#-blue berry smoothie
It was easy to blend and was fun to make
I liked the creamy ness of it
It tastes actually pretty good and I don’t like avocados but I couldn’t taste it
7/10
#2 chocolate smoothie
It was easy to make and fun as well
I didn’t really like the texture of this one
I could taste the raw coco powder and it didn’t taste good
3/10
#3 banana smoothie
(I will update when I try it)
Wheres the update at though? Oh and where the heck do you find vanilla powder? She has a dark brown vanilla powder.
I hate it when people say they'll update but they don't 😤
but anyway hope ur fine😓
tae tae's Gucci glasses I know, it’s so annoying 👎
So did you?
It’s been half a year girl
This is the first time I see you, before continuing the video I came to tell you that you look soooo pretty, like an angel
Wish I had such a devine face like you 😍😍😍😍
Your voice is so relaxing. Can’t wait to try these out for the spring! Can we use protein powder as a a substitute for some of the ingredients??
That was fantastic 🔥 Really appreciate these awesome recipes 💕 keep it up