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Dietitian Reviews MAKEUPSHAYLA What I Eat In A Day
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- čas přidán 6. 08. 2024
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Hi everyone, welcome to Abbey's Kitchen! In today’s highly request episode of What I Eat In A Day CZcamsr reviews, I will be taking a look at MakeupShayla.
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) The recommendations for each individual meal I review is designed to give you a variety of ideas on how to optimize meals for balance, variety and satiety. Whether or not one individual meal or even one day is balanced or “healthy” does not matter in the grand scheme of ones health, especially if a person is eating in response to their physical and emotional needs. I give suggestions as examples and inspiration for you, but you can also gather this data for yourself over time by listening to your own body and figuring out what feels good.
3) Please be kind in the comments, here and on Shayla's channel
4) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Research Links
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/24993...
pubmed.ncbi.nlm.nih.gov/26384...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/23994...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25884...
journals.lww.com/acsm-msse/fu...
journals.lww.com/nsca-jscr/Fu...
pubmed.ncbi.nlm.nih.gov/23222...
pubmed.ncbi.nlm.nih.gov/25201...
pubmed.ncbi.nlm.nih.gov/23382...
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
Contribution by: Amber Whittemore
Abby: calorie labels can be off by up to 20%
My ED: 👁👄👁
Ugh I know 😂🤦♀️
lol same
@Joy Thomas right but this is like..... my eating disorder....... irrational obsession with exact amounts of calories. Now that I know calories can be off by up to 20% I'm just eating 20% less 🤷♀️
@@reneaerts2825 Count the macros on the nutrition label that will be a bit more accurate. 4 calories for every gram of protein, carbs and 9 calories for every gram of fat.
@@Merdenoms im aware of that but try not to because I'm already underweight and again, *have an eating disorder*. Not something you really want to worse
I just want to celebrate a personal achievement: I challenged my food rules by eating a slice of cheesecake after lunch today! It was delicious 😋
Goooood job😬
Ryan Ziolkowski your mum must be so proud
High five! I did the same thing last week! First cheesecake in a decade!
Thank you for sharing!
Joanna Karpińska dont be an idiot. if someone suffers from an eating disorder rooted in undereating, then having a slice of desert can make them healthier.
I'm am odd duck who actually really prefers long videos because I tend to have them going while I'm doing other things like my makeup, cooking, or playing video games. Buuuut I don't really like podcasts cause I prefer having things to watch as well. But I get that I'm in a minority in that. 🤷♀️😂
Same!
Glad you enjoy them!
Me too!
Same here!!! These videos are my go to when I’m making dinner
That's so funny, I was just wondering who would watch long CZcams videos instead of listening to podcasts 😂
Abbey: At your request I’m actively trying to cut these videos down.
Also Abbey: **releases 42 min video**
I’m not complaining! I love the long videos haha
Glad you enjoy them!
Give us 62 mins vids
❤️
Plantiful Kiki. She’s plant based
@@AbbeysKitchen I Love the long videos!!!
I love long videos, I watch them in the background while I cook. 😅
Just wanted to say I highly appreciate you taking the advice from the comment section and reviewing more diverse creators!
😊👍
Dont take her advice she doesn't know anything
@@xc261you must be joking lol
What if you did a “Dietitian Reviews Abbey Sharp What I eat in a Day” 🤣
That would be hilarious 😂
She already reviewed one of her older videos😊 Just google Abbey Sharp wedding diet
I did a video like this on my channel: czcams.com/video/9WjTAr86wLY/video.html
@@angelaanasta8829 true. I wish my mother had fed me as a kid as well as she feeds her son
My mom cooks well. But I never had a balanced diet as a kid.
Yes!!!! Intermittent Fasting video please!
Could you do a video on “portion distortion” in EDs? I’m four months into recovery and it’s still something that causes me a lot of anxiety. I’ll feel horribly guilty and and it can take hours or even a night’s sleep to rationalize that my “binge” was actually a pretty insignificant amount of food.
Thanks for the suggestion
@@AbbeysKitchen I would love this too! I'm a good year and a half - two years into recovery and I still have this issue. I plate myself food and end up second-guessing and immediately putting some away in a container for later, feeling like it's a massive amount of food I was about to eat... Then I end up still hungry and going back for seconds. I'm aware I could just comfortably eat the entirety in one sitting, but something about seeing it all on the plate like that still triggers a fear/guilt response.
Yessss👏🏼 I second this!
Grace Watson going for seconds isn’t bad tho relax
hows she is pregnant at 55 years old ?? those grannies!!
Around 30-40 min I think is a good length but I don’t even mind it being a little bit longer if that’s what it takes to get all of the necessary information in. Love the videos!!!
Thanks for the feedback!
Agree !!
I personally love long CZcams videos, especially when the person in it is talking and I don’t have to constantly have my eyes on the screen. Really easy and enjoyable to play while I work.
So glad!
Sooo very much this!!
Abby Sharp, doo, doo, doo, doo, doo, doo
😂
ABBEY AT MY REQUEST AND OTHERS YOU HAVE INCLUDED MORE BROWN AND BLACK SKIN PEOPLE AND BODY SHAPES!!!!!!! I see you 👀 girl and I want more but LONGER VIDEOS ARE THE JAM forget those naysayers !
😊❤️
I love that she is adding more people of color to her videos! I love learning from Abbey and don't mind long videos.
Nathan Partin you OK man
Love itttttttt!
I like it when your videos are in the 30-45 min range, but that's for selfish reasons because I like to watch them while I'm working out; and those are the lengths of my workouts.
Yeeesss, same here!
Glad you like them!
I know you are anti weighing food but few Americans have a decent idea of what a portion is. I don't weight everything but when i did I quickly realized I had no idea what a serving looked like.
Sometimes it is also useful just to make sure you’re getting enough nutrition too! (Not American though)
I also had that. I was completely under eating meat because my cuts were much thinner than I realized. That is the thing lots of people just don't know what a serving really looks like and weighing can be helpful.
True I think she more for eating disorder is her specialty
she actually has said in many videos that weighing or calorie tracking can be useful for some people, but it is just another tool to understand nutrition, and not necessarily the most accurate or healthy (not the most healthy because many people find it hard to stop weighing and counting once they formed the habit, resulting in guilt over not-weighed foods, and then this can become even more extreme). i do agree that many people need to learn about portion sized though
Same!! My calorie deficit and food weighing phase really helped me see that I needed less than I thought to feel full and satisfied. Now I'm working on intuitive eating, but I still view my previous weighing and calorie counting as beneficial in my journey with food. I do see how it can be very harmful for others and I appreciate that she creates content to support those folks.
I don't have a suggestion for a specific person, but I'm curious to know your thoughts about mini cuts. I believe that's what it's called. Basically, you're in a caloric deficit for 2-3 weeks and then you eat your maintenance calories for 1-2 weeks. It's supposed to be more effective at reducing body fat and retaining muscle mass, but it's also supposed to be a more sustainable diet since you're not in a deficit the entire time. I looked into it because I want to be more active and lose some body fat, but I don't really want to lose a lot of weight. I actually like how I look, but I just want to feel stronger and be more active in my day to day.
That sounds interesting!
Thanks for the suggestion
Jordan syatt is on a mini cut right now. His instagram is very informative.
Fit and nerdy would be great to look at for this
@@AbbeysKitchen A review on Annie Jaffrey will be awesome! 😊
I love how long these are. You go girl. Keep up the great work. I appreciate the time and energy you spend on researching and presenting in a logical and approachable way. Thank you!!
Thank you!
Long videos but bad information. This woman is terrible and you shouldn't listen to her
I feel like this is the embodiment of the "if you had to eat the same meal everyday for the rest of your life what would it be" question.
good point
Anabolic French Toast with blueberries and yogurt...
Mina Rome is a vegan food-youtuber who I get really wholesome and relaxed vibes from. Maybe you want to review her for a positive example :)
On the list!
seconded
I’d love to see you review Chloe Ting’s diet. She posts a lot of what she eats in a day videos and also receipts videos.*edited to spell her name correctly*
Coming up soon
Chloe tong lmfaooo
Sierra 2002 LOL oops
Chole ting seems toxic plus those fluff challenges kill me
@@chinchin4370 But her challenges can really make a big difference if you want to get stronger and become in shape
Your videos are AMAZING and full with information and references! You don't need to cut them. I could watch you per hours and hours
Thanks!
This is like how I eat when my husband is out of town and it’s just me and my toddler and I just eat the same 5 foods bc that’s all she eats and it’s easier 💁🏻♀️😂
😂
Abbey, would you consider doing a “Reviewing My Subscriber’s What I Eat in a Day”? I would love to see what you have to say about my diet & learn from it. Plus I think it’s a really cool video concept that would do well for you!
She has one planned, people already sent their meals
This is on the list to do!
How is she eating ground meat like that every day? I just couldn’t.. not in the name of weight loss... not even if my life depended on it. There is just too much joy in a chicken leg. 😂
😂
She says she loves it, I guess that's why? I'd rather have the chicken leg too, though.
would be interesting to see an apology video to Coach Greg... else say bye to your channel you fake blondie
@@lukelu9016 🤣 Sure, Jan.
@@shariwelch8760 You're a brainless clown if you think what she says is scientifically accurate
When going for my daily walk, I play your video and keep my phone in my pocket so I can listen through my earphones. In other words.. please make a podcast!
Thanks for the suggestion!
OMG this would be amazing, please do consider it, I would definitely listen to a podcast of yours Abbey!
I LOVE these videos being longer!! These are my favorite!
Thanks!
Just right!! 😊 I love that your videos are a little longer!
So glad!
Abbey Sharp you are so fake
@@jrtony12345678 lmao dude fr😂she's too scared to respond to this
Don't listen to abby, she doesn't know shit
honestly with your videos, i don't notice the length of your videos and time just FLIES BY!!!
Thank you ❤️
I love how long the videos are! Love your content!
Same here!
So glad!
Same here!
Don’t cut the videos down! I LOVE the long format! 🙏🙏
So glad!
I love the long videos personally! Especially when you have such good info and you present it SO well. 💖
Thank you!
Love the length! I watch while cooking, which usually takes 30+ minutes.
Great!
Intermittent fasting is how I've been eating my whole life without realising it 😅
Glad that works for you
@Taylor's Mood I usually do this when I'm working or studying, I have never been able to properly eat at night :/
Completely agree that society should put more of am emphasis on eating and enjoying meals rather than forego them for "productivity" however the conversation goes a bit deeper. Many north Americans eat on the go or choose fast food options out of necessity rather than choice. I believe all conversations regarding food and health must also include references to socioeconomic status. Other than that, I really enjoyed this video and your channel! :)
absolutely, very good point.
how to healthily reconcile the need to lose weight (am overweight) with intuitive eating? I am having a hard time with this :(
Love that idea!
Me!!
I intuitively ate a half pint of vanilla bean ice cream and 7 chocolate chip cookies☹
Overweight and intuitive eating doesnt work together i am really sorry for saying this but intuitive eating is what caused you to get overweight in the first place instead you need to actually start thinking before you eat and ask yourwelf "am i really hungry ? Do i need this food right now in the Moment and so on" even people who are really in tune with their body and food have knowledge about nutrition Still have problems with intuitive eating you need to start tracking your food and eat in a calorie deficit and eat calorie dense food which still are yummy and fill you up but yeah thats just my opinion
@@mondscheinblitz yeah, the issue with that is that I always feel hungry. And I feel like normal weight people dont get that. They're like "you're not really hungry, you need to learn to differentiate between feeling bored and feeling actually hungry" and I'm like MY GUY. I. FEEL. HUNGRY.
Also my family in Oklahoma intuitively eats and only one of the adults, one of my uncles, isn't obese. Id still like to hear her tips though
That dress omg 😍😍😍 looking smart and gorg as usual!!
Thank you!
Thank god, she is just looking smart!
@@user-ff3ke4sq6m looking smart but being dumb....
D C Amen 🙏
I love longer videos because I listen while I do other things! This dress looks so good on you and compliments your skin tone!
Thank you!
I like the length of the videos! Also, I was wondering, could you make a video showing how we can veg up different meals? I've been slowly incorporating more veggies--bc I pretty much hated all veggies growing up and am trying to find what I like--but it's been hard, especially bc I can't do salads (blechhh)
Thanks for the suggestion!
"So, same-same as Day 1, with a side of My Fitness Pal" 😂😂😂 I love your videos Abbey!!
😂
Ur better off watching coach Greg tbh
@@luisdelgado5345 We all have our preferences. Let's be respectful of Abbey's page 🙂
I'd love to see a what-I-eat-in-a-day type of video about some of the CZcamsrs who promote fermented foods. I know fermented food is good for you, but I'd love to know if all their claims are true.
Do you have any specific suggestions?
Im eating cookie dough while watching this and very much enjoying it lol
Yum!
Why
YES!
I have not watched the video, but I just wanted to say how beautiful you look in this dress 😊
Thank you!
Nothing to do with the video, but you look gorgeous today! I love that dress 💕
Thank you!
Can you make a video on intuitively losing weight? I’d think that calorie counting is a necessity for those who are super overweight or obese to avoid binging.
Tracking my diet allowed me to see how little protein and fat I was getting. It also showed me that having a single "bad" day isn't enough to ruin my diet... I'm not like, emotionally traumatized by "going over" on my calorie target though, like the rest of Abbey's audience seems to be.
@@AMortalDothApproach this !!! i had no idea i was only hitting about 25% of my daily protein needs and wondering why i was always hungry until i started counting macros. it doesn't need to be disordered for everyone, and i think abbey sort of turns every single person away from calorie counting. still like some of her points though!
When you're obese, you know when you're binging. No calorie counting will stop you from going on a binge, either. Binging needs a mental health angle to control, because that person is binging regardless of any logical facts. Most obese people I know are very aware of diets, macro content, nutrition, calorie content, etc. because they have tried every diet known to human kind. There is something else going on besides calories and counting them.
@@shariwelch8760 Too true, I know there's a full day's worth of calories in a bag of chocolate stuffed marshmallows (and probably a week's worth of fat) but that doesn't stop me from eating it ALL. That binge, guilt, restrict cycle is totally psychological. That being said, I think that long term binge eating can wreak havock on your ability to listen to your body when it comes to hunger/fullness and portion size. So, early on in my intuitive eating journey, I did track my calories and overall nutrition for a week of eating my favorite everyday meals, snacks, and treats. This helped me tune into my nutrition, and identify why I craved or just enjoyed certain foods. It also got me started on really loving eating nourishing foods. Not a permanent thing, but for me it was a positive experience and an eye opener.
This channel doesn’t really teach how to lose weight, she just validates you eating whatever makes you feel good.
Hence why she skipped answering this question🤫
Abby- do you think the BMI chart is a good tool? I wonder if I am built like Shayla but have I have a goal of a body type more like that of Nicole Ritchie. Why is it so much harder for me to get a body type like that?
Nicole Richie is sooo beautiful but she has also struggled with eating disorders! I’m not saying there is ANYTHING wrong with her body I loveeee Nicole so much but I wouldn’t want you to compare yourself and your body to someone who is sick or has been sick! With that being said, I would recommend HCLF and cardio to get a “thin” body.
Here are a couple of articles you might find helpful.
www.webmd.com/diet/features/bmi-drawbacks-and-other-measurements#1
www.medicalnewstoday.com/articles/265215
It basically comes down to extreme deviations of height -- tall, short -- skewing the results, and that it can't account for muscle mass. It can be helpful as a general measurement and starting point for the physician, but shouldn't be used as the sole barometer of health. Hell, I wouldn't be surprised if Serena Williams was technically obese according to BMI; she's a solid wall of muscle, which weighs more than fat.
As for your goal, it could just come down to genetics, how and where you store fat, how and where you build muscle. I'll use myself as an example. I run. You think I'd be skinny, as that is the stereotypical image of a runner -- and my weight is low -- but I have thick legs because my body built up the muscle there. Even if you starved yourself, you might never be able to have a body like Nicole Ritchie.
I get how tempting it is to have body goals, and those can be helpful for motivation, but you also need to keep in mind what is healthy for *your* body. Good luck!
A lot of how you look is genetics for example I was underweight and still never got a thigh gap or some people will never get a flat stomach without torturing themselves and severely restricting. Maybe your goal should be being a happier healthier version of yourself whatever that looks like and not an ideal body that's impossible to achieve for most people
JuaP agreed 💖
BMI is good as an indicator of *risk* for disease.
I’m interested in hearing more about intermittent fasting. 🤔 I always wondered if it’s healthy to sustain long term.
I have an older one here (czcams.com/video/LsJHIJFgu2M/video.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!
I'm pretty sure she's made a video all about it😊😊
Intermittent fasting is just a way to decrease calories by decreasing your eating window. The timing actually does nothing
GeometricBison spot on
@@CornellCS Not everyone who does intermittent fasting is trying to cut calories (although many are). You can maintain - or gain - while doing IF.
Would love a video on intermittent fasting!
I have an older one here (czcams.com/video/LsJHIJFgu2M/video.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!
So I know you probably have a very long list of people to do these reviews on, but I’ve seen a disturbing trend emerging recently in British mom bloggers, particularly Kerri Whelpdale and Emily Norris. Particularly Kerri who’s been on a weird faux intuitive eating fat free kick. (Today’s recipe included a recipe for breaded fish in the air fryer which she coated in white breadcrumbs and egg but refused to use any oil in the fryer because that was “fattening”.) And Emily’s been posting recipes for fat free orange-oatmeal muffins loaded with sugar as an ideal breakfast for kids. It’s a bit weird.
Wowzer. I look at Shayla's behavior and recall my years of eating the same meals daily. It was disordered for me and, I later realized, a mechanism to cope with clinical depression. Forward to some critical and altering events of the past eight years, and depression was joined by PTSD, anxiety disorders, and a diagnosed eating disorder. That day after day of eating the same thing expanded to day after day of eating perhaps with some variety, but measuring and tracking just about everything that went into my mouth. Down to exact tablespoons of olive oil used when sauteing or browning. No bueno. Not for me. My nutritionist is well-versed on diabetes (I'm T2), hypothyroidism (since birth), and eating disorders, my personal trifecta of affect. In our last visit she and I discussed orthorexia and how my controlled eating was closing me off from intuitive eating. I stopped measuring and feel SO much better now. I'm tuning in to hunger, satiety, and what my body tells me it wants. All things I've heard you for months talking about. 😘
Thank you for sharing your experience. So glad it is helpful
Hey Abby! Do you have any tips on how to eat with no appetite? My appetite has completely disappeared and I’m concerned, I’m loosing weight to fast
In these situations, you have to eat every 3-4 hours until you get the hunger cues back
I can't with that diet...
My diet isn't good but guuuuurl! Enough of ground meat, spinach and tortillas!
It’s clear she can’t cook, did you see Les’ face at her food?
You talked a lot about snacks in this video. I have tried, several times, to eat 4-6 small meals a day instead of 3 big ones. I never feel full and satisfied, even with protein, fat, carbs, and veggies in each. I feel much better with three big meals per day. I do eat snacks when I am extra hungry, but it's usually only when I am very active.
Everyone tells me I should feel better with 6 small meals or snacks between meals, but that is just not reality for me. I just wondered if you had any thoughts on that.
If you feel better having 3 large meals a day then go for it! That's basically the best choice for you then :) I think many people recommend having smaller meals more frequently because especially in fat/weight loss you don't feel like you're on a diet really! Plus, sometimes it can be hard for your digestion to process very big meals so having snacks and smaller meals can ease digestion. But honestly, if you feel like 3 meals works, your digestion is fine and you have enough energy throughout the day then perfect! 😊
I can discuss this topic in a video
Omg I am the same ! This is exactly why I do intermittent fasting. I LOVE eating two massive meals a day (I am trying to fit in at least 2000 calories a day, but I don’t count), plus some snacks here and there. I feel nice and full all day !!! All my cravings stopped since I’ve been doing that. I’ve been doing IF since January and I lost 20 lbs. And I’ve never felt better. I don’t care what people say about IF. But it changed my life.
I mean, I also eat two or three meals a day and I'm used to it. I've never been a picky person and I think eating 5 or 6 times a day is stressful, but I respect those who like to eat that way. I love big meals and really enjoy it; maybe because I take my time to eat and as a Venezuelan we don't have culture of having snacks (it's more an Anglo-Saxon/European culture).
I love your long videos! The longer the better, in my opinion. I get tired of watching short CZcams snippet videos, and I appreciate your in-depth videos. Keep up the great work!
Thanks for the feedback!
I just click like button straight away, because it is Abbey Sharp video, even before watching. 🌷And thank you for the content, you always try to be respectful and give as much deep inside you can, with facts versus just random assumptions !!! 👍 and I love your videos as long as they are!!!
Thank you!
I’d like a whole review of intermittent fasting!
I have an older one here (czcams.com/video/LsJHIJFgu2M/video.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!
Abbey Sharp maybe you should stay away from things you don’t know much about.. pretty much everything
Another great video Abbey. I do think it's important to acknowledge that many people also eat the same foods every day due to financial reasons. Variety is not always easily accessible to people with limited dollars (and time) to spend on food.
Thank you for pointing that out
I love your channel! Curious what your thoughts are on meal delivery services such as Every Plate, Hello Fresh and Hungry Roots.
Really enjoyable content. Thank you for this and your in depth research and time spent!
So glad you enjoy it!
I like the videos long! The more clips we get to see for ourselves and the more scientific facts the better! I love to play them while I’m doing other tasks like laundry!
Glad you enjoy them!
For someone trying to lose weight I think her diet is incredibly balanced and isn't consuming too low of calories as so many people are who diet. If she feels energized and doesn't mind eating the same thing everyday I don't see a problem at all. I struggled intuitively eating and losing weight, tracking macros and cutting my calories is the only thing that worked. Although, I think she should include more veggies and not use IF to look snatched but other purposes I think she's doing relatively well.
👍
I also love the long videos! When there’s information to be shared I’d rather it be shared thoroughly. This isn’t necessarily the type of topic that should be an 11 minute video.
I'm glad you enjoy them!
I agree I enjoy the length. The time goes by fast and they are informative.
I would absolutely love a video on intermittent fasting! I personally love the length of your videos btw! 💜
I actually have a video on my channel about intermittent fasting: czcams.com/video/LsJHIJFgu2M/video.html
Abbey Sharp thanks so much!
Is it weird that I want abbey to review my what I eat in a day even though I feel like Shed lowkey wreck me
😂
But seriously this could be a fun series! I would love this!
Abby, you should check out Claudia Sulewski’s what I eat in a days!
I'll have a look
So I just finished watching Down to Earth on Netflix, and one of the episodes focused on research that shows that high carb and lower protein diets are associated with better health and longer life spans. That idea is SO different from the high-protein diets that are mainstream in the US, could you maybe do a video looking into it? I’m curious to know if it’s the protein itself that is the main variable, or if it’s the SOURCE of protein.
That episode was so interesting. There is definitely a protein obsession in North America, it would be interesting for her take.
Thanks for the suggestion!
Don't listen to this woman she gives bad advise and doesn't know her stuff
Thats definitelly bunk science
There are a lot of studies done in mice and primates. There’s a lot of oxidative stress associated with using protein as an energy source over carbohydrates. That oxidative stress occurs at the cellular level. Also high protein diets produce more waste products such as phosphorus and nitrogen waste products. But there’s not a lot of research about that. A lot of primate studies have shown that through free eating, the typical macro count (carbs:protein:lipids) is 45%:15-30%:25-40: 30 % protein you see when a primate tried to optimize nutrition during reproductive periods and more carb rich periods during seasonal periods. (I’m a PhD in biological anthropology)
I love your channel! I suffered with anorexia on and off for 10 years and kind of found intuitive eating on my own when I'd had enough. I went vegan and ate as much as I wanted of whatever I wanted, gained 40 pounds, lost 10, and have been within a pound or 2 of this range for 3 years now and in the best shape of my life! Thanks for helping to educate those who are struggling still.
@Luke yeet please elaborate Dr. YEET 🤣🤣🤣
Thanks for sharing your experience. So glad it is helpful
I never thought I would be the "eat the same meal" every day people but honestly sometimes it's actually less stressful to do this. As a diabetic I struggled for a long time for a breakfast that would start my day off well....getting me a good mix of proteins/carbs/fats with enough fiber to help stabilize my blood sugar for the rest of the day. Once I found something that consistently works for me I've stuck with it and honestly look foward to it every day. I don't eat the same lunch and dinner every day...but breakfast is always the same.
And yes I do work with an RD who has helped me through this process:)
Glad that works for you!
I also eat the same breakfast every day! Porridge (aka oatmeal) with fruits and nuts. I mix up the fruits based on the season though. But I love it and can't get bored of it!!
Hi Abbey! I would love to know what you think about Intermitent fasting. Some people have suggested me to try it and they claim that is incredibly beneficial for our health, but since I am in anorexia recovery I am scared that it will lead me back to fall into my old eating habits.In addition to that, I’ve also heard that we should have at least a 10 hours fast between dinner and breakfast, so I don’t know if I should space those meals more. Thank you so much for helping me with your intuitive eating series, I find them really helpful for me since I am trying to eat as intuitively as possible( Even though My hunger cues have returned, I usually find myself not eating if I am not extremely hungry).Xx
Don’t do it! From my experience it is not helpful in recovery and keeps you from staying in tune with your body signals. Intermittent fasting damaged my metabolism and shut down my hunger signals and it is taking me years to get back in touch with my system. Intermittent fasting also interrupts the female hormonal system and is only sustainable for men. Everyone that practices it may feel good in the beginning, but it is not beneficial longterm for females. Focus on healing your mind and your body will love you 😍
I'm so glad they are helpful. Thanks for the suggestion!
I don't think it's worth the risk with your history, it doesn't suit everyone.
Anniina thank you so much🤍
Bianca Gibson I think it doesn’t suit me at all🤣🤍
I did start tracking my food to make sure I get enough nutrients.
Sometimes I overeat by 500-600 kcal (which is 2700kcal in my case) and still loose weight, other times I don't hit my kcal target and gain weight.
Just something I noticed I'm neither obese nor underweight and not trying to gain or loose weight.
Amazing video and great information once again Abbey! Thank you so much! Am I the only one that would love the videos to be like 1 hour or more? 😂 At least I can rewatch Abbey’s content again and again.
Glad you enjoy the longer videos!
Lately in quarantine I’ve been finding that I need to go back to calorie counting, not because I’m overeating, but because I’m undereating. I struggle with orthorexia and not tracking my food has made me think I need to eat less than what I need. Different strokes for different folks 🤷🏻♀️
Glad that works for you
I used to count calories (not obsessively but still) before and your videos have inspired me to take on a more intuitive eating approach. It has been a few weeks and I have started to notice the cues my body gives me and how different days I am satisfied with different kinds and amounts of food. I assume it depends on my activity level, emotions and weather. While sticking to eating healthy whole-foods (mostly) I've been feeling much better and I am also losing some weight that I have been persistently clinging to :D Thank you!
Glad it is helpful!
I really enjoy the length of the videos! Love to watch them while I do chores after work! Makes it way more fun! Thanks for the content Abbey!😊
Glad you enjoy them!
I love your videos bc it helps me so much! I miss your little summaries in the description box on these videos :/ they really consolidated the info and was easy to refer to again!
Thanks for the feedback!
Hi Abbey. It would be great if you make a video about mealprep. I am a busy person and I prep my meals on sunday and eat it all week, but it's hard to put in fresh veggies (like salads) since they don't stay fresh that long. Do you have recommendations on what kinds of salads we could make which stores for a week?
Thanks for the suggestion! I have a similar video on my channel if you want to have a look: czcams.com/video/cQpngemoYrw/video.html
Omg watching her WEIGH FRUIT is insaneeeee to me. I neverrrrr restrict my Whole Foods like fruits and veggies. My body enjoys them and I’ve never gained weight from fruit and veggies in my life 😭
Totally agree, I was a bit shocked at that! I have to weigh my food at the moment as I’m doing a food elimination diet and it’s super weird
Bridget Kuster yeah girl! As someone who’s been thru it with eating disorders and diets I highly recommend to never weigh ur fruit and veggies! I promise they will neverrrr do you wrong! Unless of course u have an allergy or intolerance ❤️
Glad that works for you!
I like the longer videos too and I LOVE when you give specific examples of foods that could be added to meals to make them more balanced or filling. It really helps give me ideas! Thank you Abbey!!!
I kind of do “intermittent fasting” because I get nightmares if I regularly eat after 7:00pm. But heck, if I get hungry imma have a slice of toast or a granola bar
I like the 30min+ videos!
😊👍
I hate that everytime I watch your videos I get dieting (or like "get ripped") ads 😰
Oh NO! I am so sorry, I will look into if I am able to change this.
I get that one asshole who says "LADIES is your apple or orange at lunch RUINING your diet?"
@@AbbeysKitchen Your channel gets a lot of V-Shred ads & his advice is so bs & diet culture-y that he's even a joke in the fitness community.
@@pippetandpossum Oh my gosh, the V-Shred ads 😂 That guy is so annoying. I get his ads on other health/fitness channels, too. The person above me is right, that dude is a joke.
Omg I kept getting V Shred ads too and I got another ad telling me that the best way to get into ketosis fast is to not eat🤦🏻♀️ I’m like great I’d really rather not starve myself
Abbey, loved the breakdown of information you provided on probiotics and the effects of lowering absorption of healthy dietary fats. Omg...going to check my bottle now for those ingredients mentioned. Thank you!! :)
Glad that was helpful!
Hi there, Im new here and totally addicted already 😄 really enjoying the content. I had an ED almost my whole life so it really helps me analyze my own meals with your knowledge. Highly appreciated! Greetings from Germany
So glad it is helpful!
Intermittent fasting video! 💜💙 Love the increased energy and long-term feasibility to carry it through future menopause. Curious though if long recovered - dormant orthorexia or other EDs take to it like a kitten with a ball of yarn? 💚
Thanks for the suggestion
She sounds very biased; I like these types of videos but I have been obese all my life and not counting Calories and "intuitive" eating made me unhealthy. I understand how it can be triggering to some people but she should also acknowledge that its helpful to many too. I have been able to lose weight and know how bad somethings can be for me just by the nutritional value of the foods I'm eating. It doesn't mean I won't eat cake or cookies it just means that I'm more aware and I eat less of them. It's not horrible or restrictive as she is making it sound to be.
There’s no way intuitive eating is the solution for every single person. I have binge eating disorder and left to my intuition I’m rampantly eating whatever I feel like. I do weigh my food to make sure I’m eating enough but I sometimes have one plate per meal and eyeball that. I didn’t start doing that until four months into measuring everything though.
@@ivylonnen4 I agree with you. X
she literally said calorie counting can be a helpful tool but it's an inaccurate method and doesn't rly do as much as ppl credit it for + there are ways to figure out portion control which are less mentally exhausting. also consider how horrible some ppl feel after they try to abandon this habit of weighing and counting constantly, it messes up more ppl than u think. also, not trying to be rude but maybe u didn't listen close enough to abbey's message about calorie counting and weighing foods. peace
@@7thCobweb I watched the whole video so that's inaccurate of you to assume I wouldn't comment other wise; I actually watch a lot of her videos as I'm subscribed to her. But her views on calorie counting are very apparent on almost all of her videos. She maybe have said that its helpful at some point but she follows it up with a comment where she says that she thinks that it doesn't work and that its inaccurate...which isn't the point. The reason why most people do it like myself is because it helps you track what you eat. It doesn't mean that you'll obsess over it like she says everyone does. I don't count every single calorie I cosume but I try to learn what has what and how many some general foods have and what is better to eat and what isn't. Things like that I believe people should be aware of specially if you are obese or morbidly obese and trying to lose weight to be healthier. It doesn't mean that your life will revolve around it. Learning how to eat includes knowing the nutritional content of food and knowing what's appropriate to eat at a certain moment.
Nooo we love long videos!! Super helpful and fun to watch, thanks for all you do! ❤️
So glad!
Keep the videos long! I love all of the in-depth information!!
👍👍
I would love a review of Jenn Im! She has been posting a lot of "what I eat in a blank" videos and she tries different recipes, but also has a lot of Korean dishes since she's Korean American. Her videos are pretty chill as well.
YES PLEASE ABBEY !!!
On the list
YES YES YESS
LOVE HER!
Abbey, I LOVE your content 💞✨💥 I was wondering if you would do any 'Family' What I Eat videos... “Frugal Fit Mom” and “Farmhouse on Boone” are fantastic. Would love to hear your take. Many BLESSINGS to you always 🧡
I'll have a look at both!
I love the length of these videos. I plug my headphones in and gets shit done while learning a lot. Thank you for the great content!
So glad it is helpful!
Never too long! Love your videos. Helps so much to heal my relationship with food😘
So glad!
I love the longer videos!!
😊👍
Omg that is a lot of plastic containers 😩😩
😩
I try so hard to avoid plastic at all (it's inevitable to have some), so when I see people just filling their lives with disposable plastic it makes me want to scream. But we have to soldier on.
Glass Snap ware is the wayyyyy
Shari Welch sameee
I love your videos being long, I listen to them on my way to work or while I'm getting ready and they're the perfect length just so I don't have to switch to a new one every 10 minutes.
So glad!
I understand that you do not approve of tracked meals, however, for some people it is very very helpful. I track daily like she does, but I eat foods based off of how I am feeling. I also have no problem going out and not tracking a meal and eating intuitively (when I go out haha). Tracking my meals allows me to reach my athletic goals, and not under eat. I was eating so little for the longest time thinking I was eating enough and not thinking about calories or macro intake. But, as soon as I started I realized how little I was eating in relationship to my activity levels. You may think weighing food and macro tracking is triggering, but, I do urge you to take into account everyones bodies, experiences, goals, and mindsets. I 100% love these videos, but, sometimes I do feel like you don't want to approve of people who enjoy and benefit from a more structured way of eating, which for some people is necessary or more enjoyable.
Thanks for your feedback. I'm glad that works for you!
I have been having issues with digestion after a helicobacter infection. Intermitted fasting has been very helpful for me. I am not that strict tho, I do 14/10 to 18/6 depending on how hungry I feel. I eat and break my fast whenever I am hungry. I also am Muslim and have been doing the Ramadan, the annual fasting month, for most of my life. I am therefore used to fasting.
I love the length of the video's! Could you please give some tips on how to increase protein intake on a plant based diet. I don't like vegan protein shakes 😅😱
Glad that works for you! And thanks for the suggestion
Tofu, beans, lentils, seitan, and tempeh are all great options!!
@@PurpleCows Thank you sooo much! You are a star ❤
@@nawalmustafa85 you're welcome!!
Can you review Beatrice Caruso? I love her! New youtuber, and plus size! She is a joy to watch.
On the list!
Last monday i switched to only whole foods and working out for 20 minutes a day (at home) only drinking water, black coffee and green tea.. im down 6lbs in a week! No counting calories or intermittent fasting. Feeling so good I wanna keep going! I need to lose about 30lbs to be at a healthy weight.. 24 to go!
Glad that's working for you!
I love the long videos and appreciate all the info that you give. I'm def interested in IF.
I have an older one here (czcams.com/video/LsJHIJFgu2M/video.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!
@@AbbeysKitchen thank you :)
just got me some baskin robbins and i can feel the dopamine releasing in my brain
Yum!
Can you review Anna saccone! She was like the inventor of what I ate Wednesday’s back in 2012 and she’s still making them!
On the list
Yes, I love Anna! She has a lovely personality
Abbey, can you please tell me where your shirt is from?
So much good information! As someone who was Keto for 2 years (and exhausted most of the time), I so appreciate your balanced approach to nutrition. I would LOVE to see a whole video on Inter. Fasting , which is so big in the keto community - also, I'd love to see a video on how many servings of fruits and veggies make sense in the average day - and I love that you take the time to talk about the nutrition of each food, and why variety helps!
Thanks for the suggestions. I have an older one here (czcams.com/video/LsJHIJFgu2M/video.html) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!