Best Way To Stretch Your Triceps

Best Triceps Stretch. Try this method of stretching your triceps at home.
How to stretch your triceps more effectively. Triceps Stretch with Coach Ali
#Triceps #Stretch #Shorts
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[@twangerrrrrr]

Godamn that stretch felt so deep

[@nighthawk2]

Thank you! This felt amazing 🙂

[@AdityaSharma-hm2kt]

thanks man feels so good

[@JuancitoElJaro]

Thank you, i have been training for 4 years now and never had a good tríceps stretch til now

[@triniboydbigchungus1321]

This stretch is amazing

[@deadlyalliance8281]

I do something similar-ish that I created on my own last night. I put the pulley 80% high on the rack, add a lot of weight so it can hold me up, turn around back towards the handle, grab the handle from behind my head and do what I call a "hanging dead man" with my arm almost going behind me, full body weight going foward and down while being supported by my stretched tricep. (I dont grab the actual handle i use the material the handle is on against the meaty part of my hand-way more comfortable). Triceps gets a nasty good stretch as does the shoulder too. Similar approaches though!

[@kabinkarlose5834]

soo good man

[@samiranadi7785]

Excellent, Well done. 👍

[@npavinkumar122]

Thank you so much sir ❤❤❤

[@sneakysteiny7650]

You got a sub coach

[@butterboygaming9526]

Thank u so much bro!!!

[@jmxmartyyt8547]

❣️❣️❣️

[@johnsebastian7839]

Jesus.... That stretch felt like my Tricep came off the bone 🤣

[@juravle100]

Just tried this work nice thank you sir 🫡