USAIN BOLT Training System (Detailed Workouts, Training Secrets & info.)
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- čas přidán 21. 05. 2024
- The Usain Bolt training video offers a captivating glimpse into the regimen that propelled the fastest man on earth to unparalleled heights in the world of sprinting. The video meticulously covers several key components of Bolt's training routine, providing insights into both the physical and philosophical aspects that underpin his success.
🏃Sprint Training:
At the core of Bolt's training is an intense focus on sprint drills designed to enhance his explosive speed and agility. The video showcases a variety of sprint exercises, including block starts, acceleration phases, and top-speed runs. These drills are tailored to refine Bolt's reaction time, stride length, and overall speed. Viewers can witness Bolt's powerful bursts of acceleration and the precision with which he executes each sprint, emphasizing the importance of technique and consistency.
✨Strength Training:
Complementing his sprint work, Bolt's training regimen includes rigorous strength training sessions. The video highlights exercises aimed at building the muscular strength necessary to sustain high-speed running and prevent injuries. Weightlifting routines, plyometric exercises, and core workouts are integral parts of Bolt's strength training. These exercises not only fortify his muscles but also enhance his endurance and stability, crucial for maintaining peak performance during races.
🏃Mechanics:
A significant portion of the video is dedicated to the mechanics of Bolt's running technique. Slow-motion footage and expert commentary dissect his stride, posture, and arm movement, offering a detailed analysis of what makes his running style so effective. The video underscores the importance of efficient biomechanics in maximizing speed and reducing energy expenditure. Bolt's impeccable form, characterized by optimal knee lift and foot placement, serves as a masterclass for aspiring sprinters.
✨Coach Training Philosophy:
Throughout the video, the presence of Bolt's coach, Glen Mills, is palpable. Mills' training philosophy, centered on discipline, incremental improvement, and tailored coaching, is brought to life through his interactions with Bolt. He emphasizes the significance of a personalized approach, recognizing Bolt's unique strengths and areas for development. Mills' focus on mental toughness, strategic planning, and continuous feedback underscores the holistic nature of Bolt's training program. His philosophy is not just about physical conditioning but also about nurturing the mindset of a champion.
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01:07 Glen Mills Training Philosophy
05:14 Working with Usain Bolt
08:04 Usain Stride, Rate and length
08:58 3 Keys to Sprint Training
10:35 four phases of 100m sprint
10:55 Starting Blocks and Sample Workouts
11:51 Acceleration Phase and Sample Workouts
12:25 Top End Speed Phase and Sample Workouts
13:01 Deceleration Phase and Sample Workouts
13:44 Different Race Phases and their approximate ratio
15:14 Usain Bolt Strength Training
17:05 Weight training during Preparation, specific and competition Period
18:12 3 Core and Dynamic Strength Phases Training Workouts
18:38 Sleds Training
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1st major appearance 2004 Olympics
Waooo!!! Unbelievable great analysis and resume. Thank you for sharing ❤🎉
Appreciate your words 🙏
Jamaican king 🤴
that was NOT usain bolt in the thumbnail
Indeed it wasn't... 😆
It was the AI version 😂
Well all blacks look alike so it’s perfectly fine, “no one is gonna know, no one is gonna know…”
😂😂😂😂😂😂😂
It is
Great track and field training information as always, keep up the good work mate 👍
Appreciate your words 🙏
may you please do david rudisha next
6”5 is 195,5 cm not 198
Short-to-long is amazing❤
Indeed, I am a proponent of this philosophy, as speed needs to be developed from day one, with endurance being added throughout the year. Thank you for your comment.
@@RunnerUniverse hi mate could you give me the mail id to contact you please??
should phase 1-3 be done everyday would you say? or how often should we do them, also what’s the difference between predation and competition period for the lifts and how many times should they be done in a week
8 times olympic medalist
195cm
It is funny to hear all these guys wanting to know the "secret sauce" wether it comes to training systems or....other ingredients.
That thumbnail tho
09:44
in what order does he do all of this? the workouts, the phases etc, like which should be done before or after the other
We don't know exact time for these drills and phases but as a rule of thumb go from general to specific, core is always there.
Próximo entrenamiento de Letslile tebogo porfa
No revelan los secretos del atletismo
We are looking fr that in the future.
🇯🇲
Show Bolt era show nas pistas de atletismo
Sure he was.
could you explain the top end speed workout? i don’t understand it, are they supposed to be consecutive or?
Hello @z3cho and thanks for the question, this excersise incorporate running 30m accelaration then 10m full speed then 20m at 75%speed then 10m full speed. the distance of running is about 70-80m in total, repeated 5 times with rest 4-5 min.
So like an "in-n-out" @@RunnerUniverse
Thank you for this insight, can you clarify the difference between strength phases mentioned at 18:12 and types of strength workouts he used during training season, such as plyometrics, core circuits and selds?
Usain Bolt employs three distinct strength training methods. He uses moderate weight training with machines to build overall muscle, especially targeting the hip flexors. Additionally, he incorporates plyometric exercises to develop power such as bounding and box jumps. Core exercises are also crucial for him, and he includes three phases of strength training throughout the training year, as mentioned in the video. Thank you for your comment.
Thumbnail looks more like drogba with shorthair than bolt
Anything on Tyson Gay or Wade Van Niekerk?
We are looking for that in the future
Ragavan sai 🇮🇳🇮🇳🇮🇳😈😈
Usain Bolt was not the first man to ever win gold in 100 m, 200, and 4x100 m relay. This was 1st done in 1936 by Jesse Owens then in 1984 by Carl Lewis and each of them had the long jump added to their list of golds. So be careful with your statements. Usain is good but did not reach the height of these men before him. I think he could have set the 400 m if he wanted to.
He's the only one to repeat those feats for three consecutive Olympics...🤔
He's a 9 time Olympic gold medalist, not 3 time.
Umm who’s that on the front cover. That looks nothing like Usain 😅😅😅 AI image
They forgot to mention steroids. 😂😂😂 . Why is there no other jamaican running like Bolt
Cause he master his weight height balance
Do not disrespect the legend. You just watched how hard he worked. And innocent until proven...
@@modoucolley what you talking about I ain’t say he took anything read what I said simple
@@modoucolley roids
Is anyone anywhere running like Usain Bolt?
The person in this very video running with the chain in his mouth is a 15 yr old Usain Bolt dominating 18 year old boys at the World Junior Championships i2002… go do some research into the man the myth USAIN ST LEO BOLT and ease of the CZcams slander.
So much wrong information in just the first minute. Dont do this if you dont put out the right information.
Give me Head