Best Senior Exercises for Balance Using Suspension Training (Science Supported) + Giveaway!
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- čas přidán 25. 07. 2020
- Best Senior Exercises for Balance Using Suspension Training (Science Supported) + Giveaway!
CZcams Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate balance exercises for seniors using the Flige Suspension Kit.
This Week's Giveaway:
We are giving away a Flige Suspension Kit!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: flige.com/products/flige-susp...
Discount: Flige is offering an exclusive Bob & Brad discount off their suspension kit! Just use code BobBrad at checkout.
Interested in learning about the products mentioned in today's video:
1) Wall Anchor: store.bobandbrad.com/
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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It's wonderful that they are advertising a piece of equipment that can help with safe physical training after they tried it for about 6 months. Nothing more honest then doing it yourself for extended period of time first before teaching about it. Thanks Bob & Brad!
You guys are absolutely thorough regarding the use of the suspension straps. Your visual instructions and verbal explanation are both extremely helpful. Your tips ranging from strap anchoring, adjustment, body posture, and feet positioning, etc. all answer the unspoken questions that I had. Very informative. This video definitely has enhanced my TRX workouts. Thank you both.
I started watching your programs this spring when I was in serious sciatic pain. slow but sure the treatments have been very helpful. and consistent with what my PT taught me in sessions. love it that you both keep creating new content that helps me help myself.
I bought this product a few weeks ago after watching one of your videos. On the packaging you're mentioned as partners. Very happy with the purchase so far. Seems like a great deal. I've been watching a lot of TRX videos for workout ideas, but as I am also over 60 this video is particularly appreciated. Since you guys have been using this yourselves for a number of months, as a subscriber I'd love to see a playlist on your channel about your personal routines with this equipment, how they change over time, how they might be different from each other, etc.
I absolutely LOVE TRX! specially with my older clients! they are not afraid to use it, and they get stronger pretty fast.
Bob, you are over 60??? Wow! Just goes to show you can age gracefully and wonderfully if you eat healthy and treat your body right. Great video!
Awesome! Finally something I want. Thank you very much. You guys are wonderful!
Thanks Bob. Been a certified ISSA personal trainer for 27 years and had bought suspension system and saw one of your previous videos. Did those exercises but since I'm now working on getting my first ever 6 pack I LOVE these new exercises!
Thank you both for doing such a great job with assisted exercise! so doable
Anyone else put these on and smile because the song just makes them happy?
Love u guys for helping others!
Thanks so much for your videos! You have excellent information.
Brad & Bob 😘 great video! ...... Posted on Facebook page for the friends!.........
I think I’ve said it before, but I love you guys!
I need to get on that Brad blue polo subscription
Oh how I could,are good use of this
Very practical advice! Are these exercises considered as "weight resistance"? Thanks!
Good stuff!
my name is abdiqani and
iam from somalia, this is very useful information. thanks alot
I need this Please thank you
Hello from Aus✅👏👏👏🇦🇺
Not sure you have a video on the subject, but could you do some exercises for people that have acid reflux and have to keep themselves upright most of the day so they don't set off a trigger.
I’m interested in purchasing the suspension trainer used in this video. What’s the brand?
Is there a book showing these straps used in physical therapy?
Hi, your exercises are very good and helpful. Can I take part with the giveaway ? I live in Israel .
I’m hoping to win. Haha. If not I will purchase. The wall brackets always show you having 5 installed but you sell a set of 4........ how can I get the extra without buying 2 sets?
Hello. Which is the brand name of the suspension trainer?
👍👍
Hi
😁
Just wondering if you have any guidelines for shoulder positioning while using the TRX straps? I’d consider myself in in good physical condition, I had a trainer spotting me and watching me while using them and only after doing a few repetitions of various movements, I messed up my shoulders and it took at least 8 weeks to get back to normal. It wasn’t worth it to me. I am hesitant to do more than stretch, squat and lunge with them. Any suggestions?
Apparently you do not recommend using the door anchor that comes with the product.
Can ya tie em up to a tree Bob? ☺️☮️😎❤️
Starts at 1220
$48.00???? On the website it is on sale at $69.99?!?!
I believe you use the code BobBrad for the discount :)
I bought this product a few weeks ago with a discount code, I think it was "BobBrad" that brought the cost below $50. A good investment so far.
Too much talking
No. I’ve been using these and this isn’t good. Any exercise vs nothing will show improvements. Science supported does not mean much these days.
What about taking the same or similar group, give them a Jack Lalane workout and compare results.
This is not a real scientific study. Where’s the control group and where is a group doing a different training program?
A lot of studies are bs. Seniors go research Jack Lalane over 50 exercises. Start with a chair. You can do a better squat with a chair. And start slow.