Suspension Training You Can Do At Home for Way Less Money (10 Exercise Examples)
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- čas přidán 5. 08. 2024
- Suspension Training You Can Do At Home for Way Less Money (10 Exercise Examples)
CZcams Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate a suspension resistance training product by Flige. They will demonstrate various exercises you can do and how to set up the Flige at home.
Interested in learning about the products mentioned in today's video:
1) Flige Suspension Trainer Bodyweight Resistance Training Kit:
flige.com/products/flige-susp...
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Just discovered you guys looking for help with my knee pain after I started exercising! Awesome! I have had physical therapy before and it did WONDERS I LOVED it omgosh I had the best therapists!!!!! Love the work you guys do!!!!!!!
I come here for the humour anything else is a wee bonus! You guys are great. X
I have wanted to get a suspension set for several years now. I might look into it after watching this video. Thanks for posting!
Ordered it for 49.99$! I own a cheaper suspension trainer and this is clearly made with higher quality/more durable materials. The cables are thicker and the buckles are larger and more solid. Both work but I'd trust this to last a lifetime while the cheaper one I can see eventually tearing apart.
Mine did not come with the travel bag. After four days they got back to me and said they had none left in their warehouse. They're issuing me a 5% refund.
Great ideas! Thank you. I need to get in a more challenging row/pull up type thing. This gives me an idea.
You guys are the best! Great information and you crack me up every time! This reminded me how much I love suspension training. It’s easy to modify for my autoimmune arthritis issues. Now I need to pull out my straps and use them more often.
thanks bob and brad. need to practice this one at home..
Looks like my TRX. Great work out!
Recieved mine yesterday but had No instructions on how to safely set it up . Contacted " Flige " and a person named Ava sent me this video which I'd already seen and how I came to know about this suspension trainer . The other video Ava recommended for setup was some fella outside giving a subpar explanation on how to setup his TRX suspension system ! Bob and Brads name is on the box that it came in 🤔. I checked out the TRX CZcams channel and there are brand videos on how to setup so hopefully between this video and TRX i can safely set this up. I notice an Ava in the comments here , could it possibly be the same Ava from Flige 🤔 . Any company selling a weight bearing product should absolutely have a comprehensive instruction manual for setup included , if not they're setup for possible litigation if something goes wrong on the consumers end .
I have been using this suspension trainer for about two weeks now. It is SUPER highly quality and definitely built to last. There’s no need to spend $100 or more on another brand.
Nice!
I didn’t see a leg exercise; these trainers are good for doing single leg squats.
Great job Boy’s, love your humour, makes my day.
Very helpful and informative. Thank you gentlemen. ;-)
Awesome 👍
It was interesting and nice to laugh a little. Thanks
My gym has been closed since March because of COVID-19, think I’m going to try this to go with my boring treadmill.
Thanks guys. Just ordered one, your coupon code worked, 30% off, cost me $50.
I know its not exactly your area of expertise but I feel like you could share more than most about the body's alignment for and during childbirth maybe exercises to help the pelvis align or other tips of the such?
Love the comments the both of you make during the video, makes me laugh.
Love you guys. I have been thinking of purchasing something like this but I have chronic fatigue, I realise this isn’t your usual angle on health but could you give some muscle building training ideas from someone that is very week ?
Hi guys love the channel thank you so much for all you do. I had a question. I got double hip surgery in 2018 and I have some compression issues in my back. I wanted to do the inverting table or the yoga swings. Would I be okay to put that type of tension on the construction?
They have demonstrated some positions that are decompressing to the spine and do not use the knees. I hope they answer and point you in the right direction.
I have these and do the stomach core knees to chest exercises that Bob did. But recently my mid back gets very sore every time I do them, am I doing something wrong?
Hi there I was wondering if it's ok to do these exercises if you have low back pain with sciatica 🤔
Hi! I was born with hip dysplasia. I am now 75 years old. Hey hips have caused minimal issues at various times in my life. About 2 years I began having issues with the flexor groin muscles. My chiropractor.....and you guys have suggested a couple of stretches. My question is, however is .....will they continue to hurt and be stiff.? Will they ever get to a point, even though stretched, where there is not so much pain?
Unfortunately that's not something anyone on the internet, even excellent clinicians like these guys, can answer for you, because cases like yours can vary so, so widely. Have you had a doctor check out your hips with x-ray or other imaging in recent years, to check out the degree of osteoarthritis and to see how the hip joint looks overall? It's totally possible that you could be experiencing a skeletal issue there, especially given your age. I'm so glad you're listening to your care providers about stretching -- hip flexors can be so cranky, and stretching them is critical but hardly anyone does it! I definitely suggest seeing what a physician can tell you about how persistent your pain is, so that you can make sure to address any issues before anything possibly gets worse. Good on you for always taking such good care of your health and being proactive about your hips! 😊
I leaned over the sink and got this intense pain on my middle/upper left back side its still sore and bothersome ... please tell me if you have a stretch in your channel for that!
What does suspension training work or heal?
You should let people know that this Kit is available in the US ONLY !!! I tried to order, and after a long frustrating attempt - I was informed they will not or can not ship to Canada !!!
OK guys, this looks awesome but are you certain FLIGE is the right spelling. I can't find it online, or maybe you give us the link?
Thanks.
P.S. found them at www.flige.com
Go to flige.com
Hangers for heavy bags are rated at 1200lbs each and screw right into a ceiling joist.
Oh Brad, Brad on 7:15...lol
i've searched to the Flige resistance kit by searching & clicking, & going directly to Amazon. nothing. 😖. any suggestions?
found them at www.flige.com
I’m not strong like bull, but I’m every bit as smart.
FLIGE is not found by BING or GOOGLE and AMAZON
found them at www.flige.com
Lolek i Bolek!
Jimini Cricket...and he’s over 60
I ordered the Flige system. I received an shipping email from Hazureinc@amazon. They sell coffee on Amazon. Hope this goes well
I'm NOT impressed, I order items from the US every week, without a problem !!
Swear I’d watch this channel if you changed that stupid music !