Weekly Vlog // Traveling, Shopping & Depressive Flare // Living with Fibromyalgia // 14-20 October

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[@PurpleRJ]

I love the skirt!!! 😍

[@PurpleRJ]

One of the women in my CFS self help course suggested writing a letter to ourselves when we're feeling good to read on days when we're having flares or our mood plummets. I think it's a great idea because when you're in that moment it's really hard to be self compassionate and not be hard on yourself, so having something already written to tell you you're actually doing a good job, it's not your fault, could make a world of difference.

[@olgachronics3273]

Yay! Me too! :D

[@olgachronics3273]

@@PurpleRJ That is such a good idea! thank you for sharing! I will make a note to do that, because like you said, it can make a huge difference on a bad day.

[@mathieuleader8601]

glad your getting your insominia sorted

[@olgachronics3273]

Thank you :)

[@mathieuleader8601]

@@olgachronics3273 :D