Capoeira at Home | CONDITIONING with Kicks

In this video we're going to do some conditioning with a basic introduction to entrada, queixada, and armada. These are a few fundamental positions and kicks that can be found in capoeira. This is more of a capoeira workout over technique building, but you will be shown beginner patterns and positions.
UCA Colorado Capoeira with Contramestre Grilo Preto
July 23 2020
Zoom Class
#capoeira #denvercapoeira #mestreacordeon

[@grilopretocapoeira]

This is a long one, let me know if it’s useful!

[@pltsgt80]

keep going this is far the best #followalongpractice can be found at CZcams! calm voice, no rush, great explanations. Thank you Mestre! axé!

[@LaVidaLindsay]

Awe man, this one is my favorite. I appreciate the slow and intentional attention to queixada and armada. Slowing down and focusing on form is something I need to work on and this hits it on the head. I am looking forward to your next series!

[@aardvarkhendricks6555]

Doing a capoeira routine slowly as you have instructed is beneficial on so many levels. Athletic conditioning, injury prevention, to name a few benefits, are all efficiently packed into one martial art. Awesome video.

[@davidfgutierrez]

Thank you Mestre. This is quite useful indeed.

[@nandakishore9579]

Very very

[@TheRoyalFlush]

This is incredible. Capoeira is literally like an all around fitness routine. It exercises the full spectrum of the person.. from muscular to even mental rhythmic coordination. Superb production. Thank you.

[@lespetitcoeur]

Thank you so much for this practice! I really enjoyed it. It was easy to follow along & I will incorporate this into my routine. Lots of love from Germany!

[@jackiearnauda1587]

Love this class!

[@yugalkishore801]

I really loved your way of teaching from the basics ...I have been learning Muay Thai but recently started to train capoeira also... because I just got a feeling that capoeira is my thing....and you are my coach as a beginner... thankyou so much ❤️

[@ecojuanc]

excellent lesson:same as all others I seen from you.think your going to have lots of suscribers

[@naturalobserver]

Fantastic. I will be practicing/conditioning along with this video at least 4 times a week. Thank you!

[@Motherkuen]

Thank you! It's very smooth and calming to do this dance. Cheers and hope you all are well!

[@lucianaborges1654]

Amei!

[@stephenveryser6568]

Very helpful; focus on the technique, balance, stretching and body movement associated with the kicks. Been doing these for couple of years and still learned much from your detailed instructions-and stretches that are related to the kicks. Also great music, setting and voice-over instruction!

[@grilopretocapoeira]

Thanks for watching and the feedback Stephen!✨

[@HolidayMaryTV]

I really appreciate this video as a beginner, to get used to proper foundations and technique. Thanks for doing these!

[@jmarinio]

Thank you I have somewhere to begin

[@keziahmayer6155]

Hello from South Africa! I enjoyed flowing with this video today! I am making my way through your 2020 videos and really enjoying getting back into Capoeira. Your voice is pretty calming and the music is a wonderful guiding tempo. Thank you for your effort :)

[@erikaguala6272]

Excelente!!

[@tinawong7825]

the kick move is very pretty!

[@tinawong7825]

are you still in denver?

[@deepnarayanbanerjee4348]

Love your content

[@rogeriomanoel3372]

Parabén ensinar muito bem Paso a Paso blza.

[@musicfit9123]

💙✨

[@daiane28100]

Amos suas aulas e as sequências que você cria. Onde você encontra essas músicas???

[@veronicaolivares9150]

Great capoeira >(