CHEF RUSH EXPOSED - 10,000 Calories And 2 Hours Sleep...
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#MorePlatesMoreDates #ChefRush #NattyOrNot
------------ - Sport
Heâs neglected to tell us about the 30mins per day that he needs to sit on the shitter to coil out 2 yards of crap.
He has to flush while sitting to make room in the bowl.
He's got plenty of crap spewing out his mouth, I'm sure he's fine. đ€Ł
@@xcaluhbration bruh you didn't have to do him like that. đ€Łđ€Łđđ
Coil out đđđ
Just gecis u can't eatc10k calories don't mean others can't.
đđđđ
Reality is he eats 3-4k calories a day, works out 1-2 hours a day mostly arms,sleeps 8 hrs every night and takes test e and deca.
100% agree mate not sure how people like this think they can get away with talking this amount of bollocks
He gets way more than 3000 calories. Iâm 185 and maintain on that. Probably 4500-6000
@@chrisfricker7025 because 95% of people who watch these videos donât work out, and know nothing about steroids, natty potential, dieting, sleep, etc.
when you show it to someone who actually knows what theyâre talking about they laugh
I only weigh about 180 pounds and I eat about 3000 calories a day. I don't know that he really consumes 10,000 calories, but he consumes a helluva lot more than 3,000 to 4,000 calories a day.
Everything he says he does is true, just eat work and train and no sleep. What y'all don't know is that he's only 21 years old
He and liver king would be a dynamic duo from hell
Don't forget Mike 'O Hearn
@@TheAdatto ah yes the terrible trio
The chef could prepare some great liver and duck eggs.
Lmao
@@logansmithers5480 three from hell
This man does ~30 push-ups a min without losing pace for the whole 75mins, on 3 hours of sleep and tops it off with a coffee. No Big Deal
Bro has unlimited noob gain potential.....thats his true powa
His math ainât mathin
@@Gixsir His math's mething
And that's... a bunch a bullshit
He is so badass dude. U can't imagine.
Now for his real diet:
- He sleeps for 7 hours
- He probably does 3k to 5k cals
- And of course, he takes a bunch of roids
u take roids
@@edzam. He cooks for himself and eats for over 40 hours a day and still has time to work as a chef and do 2222 pushups and a full body workout, what's your excuse?
Youâre on steroids
@@BibleStorm I'm a lazy bastard.
@@jakubukleja2553 Relatable
This one is actually legit. After seeing it, I tried the same thing (within my means and with only 4 workouts a week) and I saw almost immediate improvement. After the third week, I had to move out of my mother's basement because I couldn't fit in the house anymore and the ceiling would shake when I stepped out of bed.
You had me on the first half ngl đ€Ł
Oh we suppose to laugh about this? Lol
@@bossnigga660r9 why dont u give me a date so we can fight?..i mean that can sound better..im in nj let me know
@@platano3000x my man really asked for a fight in yt comments because someone someone said tf upđđ€Łđ€Ł get a job
@@mikeyb0121 im suppose to laugh?..now i wanna fight both of u!....im the king here i rule
A government employee lying to us? I'm shocked.....
Hopefully you donât mean corporate is any better
@@corpsefoot758 Any non-low level employee is a liar, spook or not.
@@sulimanthemagnificent4893 shuck and jive
Everyone in the government lies.
@@Floridamangaming729 like u
He ainât lying, if you eat 10k calories a day you will get 24 inch arms, just not the kind he has
đđđ
You'll gain 30 inches everywhere else toođ
@alan yep.... infact inches will dissapear
Gah damn, good one đ€Łđ€Ł
@alan ah damn. I canât do the 10000 calorie diet now
He's a chef, clearly he has perfected the chicken broccoli and rice recipe to maximize his natty potential
Twice the broccoli for four times the gains!
Trenbalone seasoning
loooooool
@@jimsum5257 Trenbologna
True story
I laughed out loud when he got nervous about eating a whole banana with his night time protein shake because he didn't want to overdo it. He already overdid it by noon. Also only sleeping 2-3 hours a night has to be just as dangerous as eating more than most families do in a day.
Did you ever watch Deadliest Catch? Those fishermen who only had like 8 or 12 weeks to get their King Crabs every year would sleep 4hrs at a time max and offset this with thousands of calories every day. But they all said to a man it wasn't sustainable. And without to be too discerning to our chef, I imagine their jobs are much tougher physically and mentally. So yeah I always use those guys as a measuring stick for when people talk about lack of sleep vs calories.
@@MrJM0B Nah id say its fair to say that fishing for the oceans gold in some of the most deadly, physically taxing environments on the planet is a far more difficult experience than cooking for politicians.
@@KerythDraws lol yet you missed the point hahahahaha
Yeah, the lack of sleep in particular is incredibly dangerous. The list of health complications prolonged lack of sleep can cause is gigantic.
đ€Ł
I'm jealous of these people who can so easily lie with a smile on their face.
My guy ⊠no reason to feel like a crap to not be a fakface
sociopath tingz
Devils
Don't be, they are miserable inside. The guy is clearly a narcissist and is very insecure behind his fassade, he rages on insta against people who call him out for his BS. People with healthy self-esteem don't do that.
Psychopaths. I believe he was in the army. One profession knowsn to kill women and children. So lying is natural to him
He wonât close his eyes in case the anabolic window closes and his 24â arms atrophy into dust
Lol thatâs jokes af
Reduced to atoms
lol
Not sleeping will atrophy his arms lol. At a certain point sleep deprivation will make u catabolic
That got me rolling lol
âEverybody want 24 inch arms but nobody wanna stay awake!â
I see what you did there đ
Chef Rush does it though!
Yeeeeeaaaahhhhh buddy!!!
đđđđđ
I cant :D :D
Ain't nothing but a cashew nut.
He declined that "other" half of banana because of the carb overload,,,đ after eating about 8,000 calories,, wtf!
said something about potassium but bananas don't even have that much potassium.
Yeah he's like "I eat lean beef" Lmfao what an idiot.
At that point it's just wood on a house fire lol
Eating tho other half would be pretty nuts, it's not like he's doing 4444 push ups.
@@AR-fx2mv dude eats 20kg of raw food a day tet somehow deems multivitamin is necessary
"1.5 hrs sleep? Dude. Cancer city" - this had me absolutely creasing. Such a Derek thing to say.
2,222 pushups sounds like a massive waste of time, especially with his minimal range of motion.
What a liar. He doesn't waste his time and ruin his morning every day by doing weak-ass pushups for over an hour straight.
Don't underestimate what pushups can do for your overall physique.
@@ColdSun87 push-ups are great but doing over 100 a day is fucking pointless
@@peanutbutterpirate314 In prison, we would do 1000 every other night in sets of 25 to 50... My chest was massive when I got out and as of now, a bodybuilder at 225lbs my chest looked better then than it does now with conventional weights. Weighted pushups are great for mass and over all chest development as well and this is coming from someone benching 405.
@@ColdSun87 ill make sure not to skip over pushups, i always thought those jail burpees have to work. That and more shrugs
@@ColdSun87 I agree, my chest was pumped when I was doing inclined push-ups, switched to bench and feel like I lost chest gains
Dude literally just made it all up as he went along. Was like listening to an 8 year old telling you how his uncle is Ironman.
black lie about everything
This guys gonna be dead soon
Facts
Men's Health should consider itself as a comic book at this point.
Mens Health is just a giant trash can for content lol
They are
Imagine trying to invade the white house and the chef brutally murders you LOL good luck Russia and China youâre gonna need it đŻ
To be honest they should be reprimanded for this kind of content now. Itâs now well beyond a joke. Thereâs plenty of impressionable people out there that would watch this Chef Rush/Mens Health video and think thatâs the way to go, when they could really put their health in jeopardy. This publication sheds no light on PED use in the industry, yet promotes nonsense diet protocols and sleep deprivation. Insane.
@@dretheman123 Magazines have always been a major source of bullshit. Women felt it for decades with bullshit beauty advice, and then the powers that be realized they can also market to men that want to be "the real men".
Sleep is just as important as training. IDC what anyone says. When I'm working a lot overtime and I'm not sleeping right. I lose strength and my waist grows. Your body actually recovers.
i don't buy the pushup thing either. you should call that out.
let's pretend he can do a set of 100, which is already rare as hell.
that means he'd have to do this 22 times in a row without the amount of reps going down.
this would take hours realistically
I mean if you half rep the shit outta them(like he does at the beginning of the vid) it miiiiight be possible to do them in an hour fifteen like he said?? Yeh nah. Its going to be a no from me dawg.
Plus no ones shoulders and elbows are taking that sh*t every day
I couldn't even count to 2000 in an hour and 15.
I don't either. Not for a moment.
In prison, we did 1000 every other night. We did them in sets of 25 to 50.
This guy has been such an inspiration for me. I've started waking up every morning, at 6:30pm the previous night. I do 10,000 one armed muscle ups while meditating, then after a tomahawk steak around 8:15pm, while snorting 6 grams of coffee I switch over to single toe, two thumbed deadlifts for 5 sets of 920. For my 10:30pm light snack I eat two shipping containers of duck eggs with a protein shake IV. Then comes breakfast at 12:00am. I dismember 3 cows barehanded, butcher all the cuts for freshness and blend in with some oatmeal, and make sure to eat the hearts raw for that natty cysteine. By that time I'm ready for my warm up routine at 7:00am. I drag city buses back and forth in a sandpit with my teeth for about 30 sets of 115. By 9:30am it's already time for my 11 o' clock meal. Then at 2:00pm, it's pre-lunch. I polish off a small to medium sized non-residential broccoli farm, raw of course, adding in a couple of parmesan cheese wheels. Then it's workout time at 4:00pm. I like to compress my 16 hour workout into 4 chunks of 8 hour sets, so my circuits end up being 30 minutes each for six 3 hour intervals, mainly just to maintain the pump. Then by 9:30pm, it's already 9:45am. Time for dinner. I like to travel to the Equitorial wetlands to wrestle a water buffalo and eat it feet first from the bottom up while it's still breathing, usually with another protein shake with half a banana. Then at 11:15pm, I chug the downpour of a cement truck filled with mayonnaise and paprika. And then after working all day, at around 3:00am, I'm back in the gym at 9:30pm, which means it's time for my 4:30am pre-breakfast, post pre-post workout smoothie. Then I get a quick nap in which consists of 2 eye blinks, 3 sets for 1 1/2 reps, then it's back at it again at 11:00pm the next morning.
And if you guys learn anything at all from me, the most important takeaway is, keep your banana intake low.
yh man careful of the potassium
This is poetry.
legendary comment
Wow that is genuinely the best comment I have ever read
@@hroc65 it's even better if you read it in Chef Rush's voice LOL
Imagine eating 1.5k calories just before bed, sleeping for 2hours, waking up and immediately eating 2k more calories.
Thatâs my dream lol
Jezuz lmao ur gna feel fucked
When I cycle to class this is basically my everyday
lol I cant imagine it, Id be dead. When I get 4 hours and do similar things I want to dieeee and my body literally shuts down
bulking at all cost
Yep, heâs def just a âcelebrityâ. Heâs such a âfaceâ that he laughs mid-sentence saying âI actually cut up a banana and put it on my peanut butter sandwichâ like itâs a joke or some weird âcountry folkâ thing he does.
Heâs such a âpoliticianâ, talks like he cant imagine empathizing with humans, itâs so performative. No one pauses and emphasizes things like âhalf of the chickenâ like itâs such a crazy concept we need to REALLY hear it.
Exactly what I thought, he treats the audience like a fool. He seems like a massive narcissist, âI bet youâve never heard of a banana on top of peanut butter!â
I worked as a line cook with a dude that definitely hit the PEDs, he was huge, probably 20" arms at least and dialed in. Work as a line cook is already stressful, but man when he got mad he'd break stuff and everyone would get dead quiet. It's common for line cooks to squabble and bicker but when he got mad everyone just shut up đ
Lmaooo
His biceps have enough mass to dilate time. He operates on what we'd perceive as a 30 hour circadian rhythm. He literally experiences more time than we do. If he were to take gear, he'd get so large that his mass would implode on itself and cause a black hole. He's saving us all by staying natty.
"His mass would implode on itself" lol
Time dilation. That's hot.
Hahahaha
This sounds like the plot of a Mike OâTren movie. I like your thought process on this. đ
@@Modioman69 You're a genius. We just need a director and we're golden, haha.
Is no one talking about the fact that this guy has a JOB with huge responsibility and volume of work to do as well as all the eating and training? I'm calling bs.
Exactly!
Exactly.... he is responsible for feeding the President and all his staff?? NO Fn Way!!
Tbf guys in this line of work are chronically underslept and that increases the caloric demand (but it also correlates with more fat tissue creation so idk man) that's in addition to physically demanding and stressful job. He might also be on some kind of fucked up nap-based sleep regimen (fairly common in some parts of military) which he didn't mention.
That being said it's not enough not to call bs.
Just has to feed president Biden his Gerber baby food not that challenging.
Not to mention all the damn cooking and prepping for his own meals.
100% BS
Ignoring that he's lying:
- How would you eat 10 000 calories and still need a multivitamin?
- How are his kidneys still alive?
- He's already at an increased risk for cardiovascular events, lack of sleep increases the likelyhood as well.
- Why not try to extend your life instead? There's a reason the longest living people are of normal weight and not overexerting themselves. Even when it comes to food intake more than needed is worse.
There'd be no reason to destroy yourself like that.
He had no self esteem, roided up to look tough and made up all this bullshit to feed his false ego.
How does he have time to do his job between the workouts, food prep and eating?
Astral projection. His ghost does all of the cooking
these regiments are getting so unrealistic.
"To maintain my form I fight 3 dragons a day and revive the Nephilim before genociding them once more"
Haha - thanks for giving me such a chuckle!
@@TheCybervoyeur i've never seen a more corporate youtube reply
@@dangerzara "corporate youtube reply" Lol. Are you one of those people that accuses everyone of being a "shill"
@@TheCybervoyeur i dont even know what that means i was talking about the structure of your comment but since you brought it up you probably get told that alot so you probably are one
@@dangerzara If you need tips on structuring your words and also learning what the word "shill" means, you might want to pick up a book to read from time to time.
i highly doubt this dude wakes up after 2 hours of sleep and says "I feel like downing 2k calories for breakfast and doing 2k pushups"
Coke tho
He doesn't even still work at the WH and I bet he sleeps 10 hours before doing all this shit at his age. This whole thing is fabrication and written to make him seem healthy and not a genetic freak with steroids like everyone else his size and looks.
2222
Iâd definitely need that coffee or mud first after sleeping ânapâ before I would do the 2220 push-ups.
nice pfp
Did some quick maths. To fitting 2222 pushups within 1 and a half hour, you would be doing one pushup per 2,43 seconds, non stop for the entire duration.
I try to do 200 push ups every morning. 20 push ups every 2 minutes. After 10 minutes I'm shot (and some mornings I dont even make it to 200) and I'm half this mans age. No way he can 2222 in an hour on a regular basis.
the lying to your face is so infuriating.
You did some quick âmathsâ
Itâs just math, not maths
@@dantheman4838 plus having having higher weight makes them much harder true no way he does 2222 push ups
@@VS-de7xk itâs called doing mathematics not mathematic. Silly American
I love you Derek. You've brought me many laughs and it's kinda like you've been there in a way. Thanks dude, I appreciate your work very much.
I love the fitness industry everyone is lying about everything.
Yup.
Until they get caught using steroids.
@@walinton they don't need to be caught. We know it
except clarence :)
being a shameless liar gets u places in this world even if people know ur lying
This is that older generation stuff, they love to exaggerate things because they come from a time where there wasnât proof & cameras everywhere, now a days you canât lie about shit đ
Haha yep. My dad does similar shit, stories get bigger every time
@@0ptimal so does my dad đ
Yeah but theres literally a camera in front of him
I think the younger fake natty thirty trap personalities show most ppl are just full of shit cameras or not lol
Nah, even back in the day we would call out people's bullshit
I do walks, eat a basic diet, and body weight exercises...never been into muscle building etc. ... but I love this channel, barely any of the information is for me but its so damn interesting and he's such a good educator.
This is some content that in 2000's everyone would have considered as true and someone would even try to emulate. He is not a idiot, hes a boomer
Realistically he probably works a 9-5 eats pre made meals, goes to the gym for 2 hours then does his roids and gets a nice 8 hours sleep
Obviously.
Your comment was even funnier when my brain threw the time spent doing roids into pile.
I don't think he naturally do roids
100% But at least the video was entertaining lol
@@noobchickensupper6471 thatâs cus youâre a noob
I wanna see this guy actually eat 10,000cal and wake up on 2 hours of sleep and do 2222 push-ups
Now THAT would be content
A fat, irritable dummy with tennis elbow X 2
Will tennyson
@@rockyevans1584 đđđđđđ
Thatâs something he will never show because he ainât capable to doing that in reality, 10k calories and 2222 push itâs seems. Canât stop laughing đ
i know this video is old but drinking coffee right after you get up is why people get a crash midday. Cause you're blocking the receptors straight away, and it doesnt just dissipate over time, they build up and eventually boom, you crash.
This is great advice. I used to nod off at my work desk every afternoon until I started delaying my first coffee for 2 hours after getting up. It's a game changer.
Cortisol levels also. Cortisol is highest after you wake up. Caffeine stimulates Cortisol.
Can confirm this works ,I sleep 2 hours and now have 75 inch biceps
I prefer to think that this is all legit and he just sleeps for 2 hours and slams lines of cocaine for energy
Thatâs actually what Andreas MĂŒnzer did. He used coke on top of all the other drugs to be awake and engergized through the day and then he put himself to sleep with opiates lol
facts
@@Bavarian_Lifting The classic drug addict upper/downer combo lmao. Either that, or meth and benzos
@@axelstone3131 from where?, jon jones?
@@theholychromosome7519 lmao good oneđ
He ate "the other half of the chicken" three times. Infinite chicken gains.
He said 4 chickens at one point.
No one needs to eat 3500-6000 calories worth of protein. That's sometimes 1500g of protein.
He eats 4 chicken. Half of each a meal
Idk why but that shot had me dyingđđđ
LMFAOOOOO
Men Health removed this video now lol
I love that the peanut butter he's using in the type that has a metric ton of sugar in it. I wonder if he counts that towards his carb intake %
This man is sponsored by Jeff Bezos as the model Amazon employee. Only 2 hours of sleep is all you need.
And a bottle to piss in, nobody has time to go to the toilet
Lmao
@@_________________142 and a bottle to piss in đ
@@707josh đ
I died
Obviously this guys arms are so big that when he does push ups he warps time and space itself and created a 30 hour day, giving him 8 hours of sleep.
oh shit youre right, or maybe his drugs allow him to time travel and time travelers dont need sleep??
2000 a day no more no less else risk breaking the space time continuum
Timey-wimey bullshit to the rescue!
gluttony at its finest eating 10 different animals just to maintain somethin to be flashy is just sad.
Well actually hes just lying about what he eats to be flashy
I've always heard about this channel, never been to it, this is informative and cool, I subbed.
Not sleeping has always been one of the strangest things to brag about.
You look like joe Rogan if he had hair
@@Algerian-Boucif damn
6 hours a day for one year is one whole extra month of being awake in that year
I'd prefer to have the extra 8 hours a day, frankly, but in reality, it's just too essential.
that's for teens
No sleep, 1 Hour of Work, Pushups and eating the other 23 hours. This guy is a genius.
ikr, what a genius, and here I've been wasting 8hrs a day sleeping, and actually working- what an idiot, could have just cut that out...
I went a few months where I was only getting 3 hours of sleep per night. It was just working out that way between my work schedule, and my wife's work schedule. After about 5 months I developed severe depression, and my body started falling apart. I started having Joint problems, gained weight, and was just generally in pain all of the time. Lack of sleep is no joke.
Side note, repetitive stress injuries are no joke either. 2222 pushups per day is a recipe for some tendonitis.
Thatâs why we need channel like this, so much bull out there to expose. Thank you
I will believe him without a doubt when they upload a video of him doing 2,222 real push-ups in an hour, eating 6-10k calories, is able to do his job, and sleep 2 hours a night..... for a week straight.
It seems like he's more into half reps..
@anonymous because itâs all bs, of course. We all know it
@anonymous thatâs a good point. Canât just be goin around sayin stuff like that without consequences. I gotta see a pic of that dude from Australia. He must be 85 lbs to do that many lol or heâs a superhero
That's a long ass video but I'll settle for just the pushups. If he can do 2222 full rep pushups within 2 hours I would be amazed. I mean, that's a ton of pushups.
bro if i was a millionaire id pay all my money for a single day of his time to watch him even attempt to do any of this
Sleep? Sleep is for the weak. Also when does he actually work??? The amount of food he eats he will spend the whole day cooking for himself. When does he WORK???
Good Morning Sahil xD
And who the hell is cleaning up after him? Is he just in the White House all day cooking up mucks for himself and ripping weights? Jesus Christ
He is a Chef right? means he has a full kitchen staff that prep, clean, order, etc. I bet he has an office with a bed and sleeps all day at work.
He probably Cooks his food at work on his breaks and in between the other stuff he's cooking
He send his leftovers to politicians xD
He ain't on roids.... He's just on the Liver King fitness plan đ€Ș
Even tho we know heâs clearly lying they should still have him say that heâs been doing this for years and a regular person shouldnât attempt it
He saves his sleep and excess calories for the weekend where he crashes for 48 hours eating 0 cals
Underrated comment!
Plausible
I know this is a joke, but for ppl who think you can save sleep for the weekend...it doesn't work. unless it's like within 1 MAYBE 2 days.
Man i nearly shat my pants at this comment ahahaha
Everyone talking about his sleep Iâm over here like... when is he doing the âchefâ part? Lol like when is he actually at work, working his job? Apparently he spends all day being a personal chef to himself.
Yes especially a chef for the fucking white house.
Lol.
I remember former President Donald Trump ordering a buffet of McDonalds for himself and his staff so no wonder this guy has a lot of free time to do this.
Thereâs plenty of time. Especially in the White House. Iâve worked in a kitchen. About 3/4 hrs for 60 people. With serve and clean up. Which I doubt he does
Lol
Um...where's the room for a full time chef job?! Correct me if I'm wrong, the majority of growth happens on off days and during REM3 sleep or am "I" delusional??
I hate these people that claim they barely sleep and "grind" all the time when its common knowledge that sleep is essential for body and mind.
It's dangerous for the kids that might think he's telling the truth
Well when they're passing out on the toilet 3 days into the routine they'll realize he's lying.
I donât Th ink kids are that stupid
@@hoagielamp6543 after only 1 day that kid would know they couldn't maintain that
@@hoagielamp6543 after only 1 day that kid would know they couldn't maintain that
@donald bell Iâm 14 and got into boxing a month ago got this video randomly recommended to me and instantly knew it was bullshit when he said he did 2000 fucking push-ups a day why do adults think we are so idiotic genuinely asking đ
if heâs eating 4+ servings of fruit and a whole salmon every single day, he really doesnât need to be taking multivitamins or fish oil
The fruit only provides vitamin c and fiber and I think he's only eating filleted salmon meat without eating the organs like the eyes or heart so at his age he might actually need a multivitamin.
fruit is just getting crapped out, noway you're fully digesting 6k calories anyways
@@MK_ULTRA420 fruit has more than vitman C... Oranges have also B vitamins f.e.
@@oliveryt7168 Not enough to matter for the amount of sugar they contain, but still fruit is the healthiest candy there is.
@Jonathan Fakhoury fucking deadđ€Łđ€Ł
Chef.... Stop the CAP!!!! Stop the CAP right NOW!
- sleeps 2 hours a night
- has benched 700
- could break the bench press world record if he focused on it at all
- 100% natural
- eats 10000 calories a day
- does 2222 pushups every day (he actually says he does them in the morning, so if he does them in sets of 100 with each rep taking 2 seconds, and then he takes 2 minute rests, it would take ~45 minutes of rest time and 74 minutes of work time for a total of 119 minutes, or basically 2 HOURS of pushups every morning)
- meditates every morning too
- after his 2 hour morning workout he eats a shake made of kale, peanut butter, oatmeal & some lean beef, and 24 boiled eggs
(all claims he has legitimately put out there)
quick rundown on bogdanovs
Imagine a creature like this actualpy existing.
@@GKJusticar55 it does he's called jason blaha
That many pushups is so unnecessary, especially with bench press.
There are so many holes in this guy's story.
lmao
So at what point during the day between all these endless hours of eating does he manage to fit in his actual job as a chef?
he's retired from the white house he must have a nice pension
@@johan1471 He mentions that at 10 o'clock, if he's working, he'll have a big protein shake which he likes to make pasty by throwing quinoa and oats in there.
@@AkshatSharma1505 and some tren in there too
When does he work? When does he sleep? When does he LIIIIIIVE!!!!?
@@afanaobeba7876 Maybe he cooks for other people too in between cooking his meals.
World record for push-ups in one day is 46,001 and that was in a 21 hour time span, which is roughly 2,190 push-ups in an hour. 2,200 push-ups in an hour is feasible. Doing this at a moderate to vigorous rate as a 285 lb man will burn approximately 1137-2394 calories in that hour at that pace.
That still leaves 7,500 - 8,800 calories to burn. If you take 20 minutes on average to prepare and eat each meal to avoid indigestion and you eat 8 meals a day, and only sleep for 3 hours, you're going to have 17 hours to burn those and that equates to approximately 440-520 calories per hour and that's non-stop. If you only use 1/2 to 3/4 of that time to work out, leaving 1/4 - 1/2 of the time to rest and recuperate, that doubles or triples the required calories to burn per hour.
I'll admit that I'm only a layman, but for me those numbers just don't add up.
11:33 "just a half a bannana" đ€Ł gotta draw the line somewhere.
At 12:00 midnight heâs cooking up another tren-bologna sandwich
with a dash of juicy juice
Funniest comment
dude you actually spelled bologna correctly, thank you!
lmao and at 5pm I pin I mean I mean I get ready for the gym and soak the rice
@@Miiike UNDERRATED đđ
He probably goes to bed at 7PM, then he DREAMS that he's eating ....
Sleepwalks to the fridge
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He would prob make more gains sleeping at 7PM because he's already eating lots of protein
@Johhny Sins indeed đŻbut not all but most veterans like him are full of shit. They say there were a Navy Seal but they were actually a Navy Maintenance or a Chef in the navy. Same goes with some Army Veterans they say there were in the Army green beret Team but they were actually an Army Chef or in the Trucks Mechanics or Desk Job cleark in the Army. The only branches in the Military that are always honest and loyal on what they did in the Military and will tell you about their Military Jobs are the #1 is The (Marines) #2 is the (Coast Guard) and #3 is (The Air Force). Those will always be telling you their jobs on what they did in their service and explain more details and info about it and will never be full of shit to you at all. Trust me I know because my whole family on my Father's side are all Marines, Marines Veterans and some in the Air Force or Air Force Veterans as well and they still have connections to friends and people on both of these services if you ever thinking of joining in or have questions about their Jobs Opportunities and Education Opportunities as well.
Basit Fitness, so he eats average 8000cal a day, and said 60% of it is protein at 4cal per gram, that is (8000*0.6/4) = 1200g a day. Wtf...
2,222 pushups in an hour? That's like what 38 push ups a minute for the entire hour non stop. No
Dark chocolate is calorie city. its like eating lard out of a wrapper. a good way to be active and still hit calorie goals (will shift your macros to low-carb though).
Dates are basically the carb-equivalent to dark chocolate. Loaded with carbs.
Honestly; dark choc +date fruit + whey protein is probably the convenience triad of macros. Extremely dense foods, extremely easy to consume. And you get a decent amount of micros + fiber from the chocolates and dates.
The triad shouldn't be your entire diet obviously but if you include them it should never be hard to hit your macros or calories. (and I know protein powder is a no-brainer but it helps thinking of it as a triad)
Imagine hearing the alarm clock everyday with 1.5 hours of sleep without any recollection of ever sleeping, while feeling like an overheated zombie with a huge gut. Devastating.
24 inches baby
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Welcome to my life
Welcome to the trades. Your hard at and glasses must remain on any time you are on the job site đ
Whatever it takes god damnit!
He says the coffee actually puts him to sleep. No, honey, that's not the coffee putting you to sleep, it's the chronic sleep deprivation!
He's a liar. He probably sleeps 7 hours, takes roids and eats like 3 thousand kcal.
Or the gh
@@oliveryt7168 your a hater #tooblacktoostrong
@@terencemayers6568 lmao what, how does being black have anything to do with it.
drinking coffee actually helps you stay awake I know cuz I used to drink coffee to stay awake for my exams
Just the cost of all this food would keep me up at night.
Heâs the reason we have a food shortage đ
I think Chef Rush made this up, and he actually gets quality sleep in, so he can keep his actual routine a secret
Agreed
obviously
Tren is no secret lol
A routine of chicken, broccoli and rice injection.
Agreed
Bro he really didnât eat half a banana because of 50 calories I CANT đ
There are so many layers of bullshit to his story that itâs worth watching a couple of times.
yeah i think it was actually the potassium in them which was the problem however you need to eat 400 bananas at once to die from them which is obviously impossible
@@larjkok1184 why am I ded after reading your commentđ€Łđ€Łđ€Ł
@@nunnster446 I wouldnât say impossible I bet joey chestnut or Matt stonie could blend up 400 bananas and drink/eat that shitđ
@@illusorytrutheffect Impossible, 400 bananas of average weight would be 47kg, 103lbs.
Bro u have me crying the whole video your hilarious but honest hahaha his schedule is totally ridiculous
That Men's Health transparency comment had me rollin'. Genuinely can't understand how this chef fella thinks anyone with a functioning brain would believe this.
"I take fish oil" and also eats 2 pounds of salmon daily. GJ
Lol right..if he's really eating all that he has no business taking any vitamin or fish oil haha
@@MrHarrystank there was a time when it was all of a sudden a truth to consume absurd amounts of fish oil im talking people who would dose up to 20 grams per day which of course is idiotic. I can't believe the amount of bullshit that keeps getting pushed and recycled in the fitness industry. I have old bodybuilding magazines from my grandpa from the early 70s and I shit you not, 90% of the supplements were the same as todays supplements just some differences like some things were powder instead of tablets and vice versa
Can someone who actually knows a lot about this stuff clarify this? Isnt there such a thing called vitamin excess? I not itâs not all vitamins, but I am pretty sure if you over do it(and there is no way he isnât if this video is true) weird shit can happen inside your body. Like it gets to a point where itâs bad for you, right? Or am I trippin?
@@danielz-v4083 Uh - Yea dude. Like I wrote - all the fat soluble vitamins will literally poison you if overconsumed. To help you along, if we are speaking about the common ones, it's Vitamin A, D and E. With vitamin B and C you will generally piss out any overconsumtion, but with the fat soluble ones you will be in trouble and not just like "bad for you" we are talking organ failures and the ER. So - don't overdo it. It's why you probably heard gummy bear vitamins for kids is such a dumbass idea because kids can find them and mistake for candy.
@@Schlook Thanks for the comment, man. Sorry, didnât read the previous comment.
And yeah I was thinking mainly about organ failure but I liked how you elaborated on it
After the director yelled "cut", chef, and the film crew all burst out laughing.
Lol this guy probably believes his own legend
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Bro do they think the gen pop is actually that dumb?? Its acutally really insulting
Youâd be surprised.
@@Miiike Everyone's retarded these days. Even we are. We are just absorbed into different kinds of information.
2,222 push ups day in 75 mins already sounds like bs. That's 30 push ups a minute and a push up every other second straight for that amount of time. Like how would that be possible??
Iâve been close to consuming 6000 calories a day. I was part of a team that rowed across the Atlantic Ocean. So we were rowing about 16 hours a day, that constant stress on the body required an insane amount of fuel. Even then I struggled to eat at this rate, dense carby dehydrated meals we packed on the boat, 1000 calories a go, with snacks whenever we rested or prior to a quick nap. I struggle to believe this guy is requiring that amount to do whatever it is he does for his training, which I think we can all guess at!
He has told this exaggerated story of his daily routine at least a hundred times.
And each time he tells it, he increases the number without realizing there are only 24 hours in a day. đ
lolll this is a classic mike o story.
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@Ray Kaihe I prefer to be alive and enjoy a well balanced lifestyle than having to live a fictitious life that is unsustainable.
@Jimmy Strudel probably more because proper Jasmin rice and salmon is expensive, unless he gets it from the White House
@Ray Kaihe Iâll rather have 8 hours of sleep and keep a good level of mental health as thatâs just as important and the physical side. GUYS YOU NEED 8 HOURS OF SLEEP
So when does he actually cook for the president? Seems like heâs eating all the food.
Lol right!!!
The president employes him to cook food for himself đđđ
@@abishekkalupahanage7549 i picked the wrong line of work lol
He's protecting trump from obesity
Well, the last president was ordering McDonalds the whole time, so maybe he had a lot of free time
I am skeptical of him because he describes salmon as being light and airy
It's like he has never had it
Yeah that's like the opposite of salmon. Quite a dense red fish with a fair bit of fat and oil.
Can we have proof of this 2,222 of push ups?
The jump from 6 pm to 8 pm is where he injects all of the hormones, horse blood and lion tears.
Horse blood and lion tears đđđđđđđ
And 2000mg of Mike OâTren
Horse blood and lion tears đđđđ
@@majidburki9355 @Capo 4ever that's the secret
It's unicorn blood and elven tears bro ain't no way horse blood and lion tears gonna do the trick.
This dude called Greg Doucette a racist for making a video about him lol. Dude had the race card locked and loaded.
I'm not a fan of Greg but that's so fucking stupid. How is breaking down someone's video racist? Some people are just cooked.
A member of the Biden administration using race as a way to deflect and virtue signal, color me shocked!
@@Rondel56 Except Chef Rush has been working under the Clintons, Bushes, Obamas, and of course the Trumps. So I don't understand the point you thought you were making.
@@The_Celestial_Fox His point was to make things unnecessarily political when the only political thing is that he's a chef for the presidents.
Exactly. How is simply critiquing someone racist? He, Greg, didn't resort to racial slurs or insults to the black community. This takes away from the real victims and makes them look like a joke. I just watched Michelle's video on it and uh yeah she even said the same thing.
Love your work
Chef rush should hit shoulders once in a while
Imagine if he slept 8 hours a day his arms would be at least 40 inches
Heâs a liar he probably sleeps a lot
@@zerotwosixty7416 no waaayyyyy..... Reeaaallyyyyy??? đđđ
@@oliveryt7168 yeah really
@@donaldmcjizlletetz5499 no shit
i dun even know how to sleep 8h with insomnia
It looks like he surgically attached Derekâs delts to his biceps.
I fucking bursted out laughing mam..cmon đ
Ive been lifting for 3 months and if i do 75 pushups my chest and core are soooo sore the next day. How is he doing over 2k wtf
BROOOO IM SO GLAD YOU CALL THIS BULL SHITTT OUT ...DUDE THINKS WE ARE ALLL ABSOLUTLEY MORONS .AND CANT POSSIBLY REALIZE HES TELLING LIES ..
Most celebs wants people to believe their workout and diet routine are Legendary. They want us to believe that everything they do is special
Its all BS, none of these celeb diets seem realistic in some way or another.
Ego trip
exactly they got a mental problem, most actors and celebs r just attention seekers taken to the highest level
@@ThinkAbstract it's narcissism. To people who don't work out and just gawk at celebrities it seems believable because they assume they must be super human and capable of anything. But to the few that actually put in the time to work and grow and get fitter, you can smell the bullshit on then the moment they open their mouths. I know plenty of people who aren't enhanced who work out at least twice as hard as any of these celebrities do and they have decently good genetics and still don't look as shredded as some of these guys get in 12 weeks.
He doesn't need sleep. In true chef form, he's operating on super physiological amounts of cocaine.
Knowing alot of chefs myself I think you're on to something đ€Ł
Dude, don't expose my lifestyle.
In Spanish we say, cocinero coquero. Meaning Cook = cokehead.
As an ex chef this statement is true
Cocainum
I never laughed at a Derek video so hard in my life!
Also funny is. Push-ups is mostly tri-ceps and he's mostly biceps
Me: âWow this guys arms are huge!â
Derek: âThis is some impressive B roll footage.â
The weird thing is how Derek always acts like he doesn't know what b-roll is. He says, "um, what's it called? b-roll?" I just want to shake him, like dude you've been making YT vids for years & we all know what b-roll is, so you don't need to carry the gym-bro act so far that you're pretending to have poor vocabulary đ€đ€Ł
hahah it really was tho, way over the top. I think it was to distract us from the bs. Look at this hand
@@scarlet8078 đ n then outta no where he starts some crazy words outta his ass, Iâm like bruh tf