The finishing touch | CPH Marathon prep

In this video I take you with me on the last big workout before the taper begins, leading up to the Copenhagen Marathon 2024. After being unsure of my fitness level the past week, this workout was a huge confidence booster. I hope you enjoy the video. Take care.
🏃🏻 Strava - / strava
📸 Instagram - tobias.h.dencke...
🔗 Videos mentioned:
Carb-loading - • How I carb-load | CPH ...
Homemade recovery bars - • Homemade recovery bars...
⌚️Timestamps:
0:00 - Intro
0:43 - Breakfast
1:37 - Run details
2:16 - Nutrition strategy
4:21 - 33 km run
4:36 - Post-run nutrition
5:16 - Lunch and run recap
6:59 - Take care

[@francozapata4959]

Very nice Tobi, you're getting really fast.

[@TobiasHDencker]

Thank you! I do also feel ready.😄

[@BM24DK]

Kinda risky to run 33 km 2 weeks before the marathon no? But good job 😅

[@TobiasHDencker]

Thank you. I know the run was quite far, but the other runs of the week was scaled down, so the 33 km wasn't going to shock my body too much.😀