How To Keep Your Mind Sharp As You Age

#agingwell #brainhealthtips #seniorsafetyadvice
As we age, it's normal for our minds to start slowing down. We may not be able to remember things as well as we used to, and it may take longer to process information. Here are 7 things that we can do to help keep our minds sharp as we age.
Read our article on the topic:
seniorsafetyadvice.com/how-to...
Chapters
0:00 - Intro
1:03 - Factors Affecting Cognitive Ability
2:42 - 7 Ways To Improve Memory
8:04 - When To Get An Assessment For Memory Loss
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[@ginabisaillon2894]

I am 82 and learning Hebrew I hope that does the trick!

[@SeniorSafetyAdvice]

Good for you - that has to be helpful!