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Pilates Side Lying Series | 20 Min Pilates Glutes & Inner & Outer Thighs Workout, No Equipment
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- čas přidán 3. 10. 2021
- Hello everyone! Join me for a Pilates side lying series to strengthen and tone your glutes, inner thighs, outer thighs and core. This 20 minute Pilates class is perfect for those who want a quick and effective lower body workout, all while lying down. No equipment needed for today, just your beautiful self and your beautiful mat.
I hope you enjoy my quick Pilates side lying series workout. Please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback.
I hope to see you here again soon!
Emma x
#pilates #powerpilates #pilatessidelyingseries
You can find Club Forme here:
Follow Club Forme on Instagram: / club.forme
Follow Emma on Instagram: / emmaspencerlelek
DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
Hey guys! If you're looking for music to play along with the class, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg
I love your giggle! Also I enjoy the calm in your voice with no background music. I like it 😊
I love your side lying exercises ! Thank you so much for this very effective workout ! 🤩
Excellent! I just found your page, and I love that you do a good amount of reps for each move, I plan on doing this every day. Thank you! ❤
I absolutely love your workouts! They always leave me feeling like I've actually done some WORK, and that's a good thing!!!
Oh my goodness, you have made my day!!! So happy you're enjoying my workouts, thank you so much for trying them! Amazing feedback to get, thank you!! :)
i loved that elevated clam combo - i did this workout fist thing in the morning and that really woke me up lol
It's one of my favourite side lying moves - SUCH a burner! So happy you liked the class, Zoe, and that it woke you up haha! :)
This was great! I really loved this workout! Thank you so much, Emma!
So happy you enjoyed the workout, Linh!! Thank you so much for trying it! :)
Great sideline series thank you
So happy you enjoyed Deanna! Thank you! :)
That was a great workout and I just loved Emma's energy!
That's so lovely of you to say, Vanessa, thank you!! :)
So glad I found your channel! Great sequences and cues but most of all I appreciate your sense of humor, love your laughter! Thank you for sharing these sessions
Awww that is such awesome feedback to receive, thank you!! Love that you love my laugh haha! :) xx
Loooovvvveeee this! Thank you. Can you do a full inner thigh one like this, as well?
Sooo happy you enjoyed the workout, Jessica! Yes I absolutely can do an inner thigh series, I'll film it as soon as possible! Thank you for the suggestion! :)
Hi Jessica! My inner thigh side lying series has just gone live, yay! I hope you enjoy! :) czcams.com/video/-N0ySPkXE08/video.html
Wow, this was a good one!
Love your videos! They get right into the work ❤
Aww thank you for your amazing feedback! So happy you are loving the workouts! :)
Another awesome workout! Love your videos!
Awww thank you so much!! Side lying workouts are the best!
Great workout...luv it 💖
Thank you Elizabeth!! So happy you loved it! :)
So good ! Adding to favorites .
Thank you 💕
Soo happy you loved it, thank you!! :)
You’re welcome!:)
Wow this burned more than expected. Awesome workout ❤️
Ooo yes the side lying burn certainly creeps up! So happy you liked it!! :)
I’m recovering from a foot surgery, feel blue since a can’t get my 10k step and forget about heavy weight lifting doing squats, deadlifts, etc. this I hope will help with keeping some fitness and not getting totally depressed during my recovery.
Hey Jennifer, I hope your recovering is going well and I hope these workouts have helped you! :)
This exercise is killing me
Hahaha it kills me too! Side lying is amazing!