Inner and Outer Thighs Pilates | DAY 8 | 24 Days of Pilates With Lottie Murphy
Vložit
- čas přidán 9. 09. 2024
- Day 8 of our 24 Days of Pilates challenge is focusing on your hips, inner and outer thighs; we work through a side lying section and then make our way up to standing for the finisher; you'll get some nice stretches too.
24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
24 Days of Pilates on Lottie's website: www.lottiemurp...
Tomorrow's routine - Day 9- Find Your Centre Pilates - 27 Minutes
Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
Outfit details *Affliate Link
Free People Tank - rstyle.me/+dvH...
Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - www.lottiemurp...
Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates
Don't forget to subscribe here- / lottiemurphy
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
Thank you, I really like all your classes! What I like most is that you don't pretend like it's not hard, it's nice to feel that for once the instructor is doing the exercises with us
Loving your challenge l am a 67 year young finally toning my body
YES FIONA YES 🙌
My legs are on fire so I’m definitely feeling the burn after that one! Such a quick little session but packed with great exercises. Thank you!
This was a sneaky one, lots of people felt the burn here! Well done Sarah! Thank you for taking class x
The return of the squat/lunge pulses!! Throwback to days of ballet - this routine was really great! Thanks Lottie x
Lottie, thank you so much for putting this together. At a stressful time it’s coming to be my little escape every day and something to look forward. Bring on tomorrow 💗
I think I already said it but it feels sooo good to know that we are a bunch of amazing ladies doing this 24 day challenge. Keep on the good work ladies and thank you Lottie!
Ah that's such lovely encouragement! We've got this! Thank you x
Oh dear, I didn't know I could feel so good after these exercises!
I am loving this series - my first formal introduction to Pilates. I really appreciate the focus of your sessions - you get right to the point without rushing and without distraction. This is balanced so nicely with your lovely demeanor and encouragement and specific postural guidance. Just overall such a lovely experience with the right balance of support and challenge.
This is so wonderful to hear, makes my day to know that your Pilates experience with me is a good one. Lots of love x
Thoroughly enjoying this series, thank you!
I added my own personal plank challenge to the end of each of these workouts (24 day series). I'm up to 1:30! I alternate between forearm and straight arm, and sometimes I do both. I love your timing, your delightful accent, your cheerfulness and the variety in these workouts. Thank you, Lottie.
My outer thighs are in fire. Thanks
Hi Lottie! I’ve done Pilates for many years - your classes are incredible! I feel so amazing after and am loving the 24 day challenge!! You have such a positive teaching approach! Am very glad I found you! 😊
The challenge has become one of the best parts of my day. Thank you!
Thanks Lottie, I’m on day 9 of your 24 day challenge. I’m usually bored by mat work, but I wake up looking forward to your sessions!
Hi Lotti, I'm still loving all, your routines 3 years into them. Hoping your life is wonderful. You deserve it. You are such a giving person🙏❤️
Another fantastic lesson. I'm so happy that I found you on CZcams. I have the impression that a live class could not be better!
Hi Lottie!
I 'm watching you from Greece.
I really love your Pilates classes.
Thak you!!!
I look forward to each day with Pilates & you; This was a tough one and felt wonderful. Thank you Lottie!
Yay so happy! Thank you Jayne x
thank you for having a calm atmosphere in your videos and not using music!
You are welcome, so glad you like my style of teaching.
Lottie 🙏🏽 this was absolutely great! I have stumbled onto your channel a month ago and have been hooked ever since! Thank you so much for your amazing work and your beautiful and calming energy 🌞 sending you lovely greetings from Austria!
Hi Lottie! (from Toronto) Your 24 Days of Pilates has been so invigorating and uplifting during these tough times. I really appreciate the work you've put into creating such a wonderful series and I love how you've made your workout space so calming and zen :-)
Thank you!:) 💪
PS. Your voice is so calming! Which makes this challenge even better.
I love pairing the shorter videos together
love this workout. Short and effective. Thank you
Love it! I get up half an hour earlier these days to follow your videos, thanks Lottie ☺
I always hesitated doing pilates. But since i started doing your videos i really start to enjoy it and its more challenging than i though it would be!
Thanks Lottie. You're not only spreading health but happiness as well. All "lovely" exercises :)
This is so kind, thank you so much! Lots of love x
Lovely side lifts Lottie. I kept yawning throughout, a release response for me, so I knew stored tension on the inner and outer sides of my hips was moving. Brilliant🦋🙏love and blessings from Helen in Brighton💓
Ooh those hips! I love your focus on form. Your cues are really great to make sure the work hits exactly where it should. Thank you!
I had to do this routine plus the 9 and 10 because I missed two days, I am currently dead but happy, thank you again!!!
I’m loving this challenge so far! I used to do a lot of Pilates up until around 5 yrs ago. So this is getting me back into the practice and my mind & body are loving it! I also love the time length in these. They are effective but not too long so I really feel like I can commit to them every morning! Thank you for offering the challenge! ❤️
That's so great to hear Maria. So glad this challenge has helped you get back into the wonderful world of Pilates and are the right length and pace for you. Enjoy every moment x
@@LottieMurphy Thank you so much for your reply! That was so sweet of you! Just finished Day 10 and I’m truly loving each session! 💗
This one was killer! Made me feel like my hips are so so weak now that I haven’t done ballet in a few years. 😩 going to be sore tomorrow!
Really enjoying these Pilates daily challenges x
Wow, those squat pulses at the end really did finish me off! Thanks so much for putting the stretches in there, I am terrible at remembering to do so after a workout.
My daughter and I are loving this challenge! This workout was great! I can feel it!
Wow, I really felt the burn. Really loving these routines, Lottie. Thanks so much xx
Thanks so much Enya x
Thank you Lottie, I’ve really enjoyed your Pilates classes. They are detailed and inspirational. It’s exactly what I’ve been looking for. I’m actually looking forward to tomorrow’s class! Very, very nice!
Again a great sequence of movements. I am truly loving the 24 day challenge and I honestly look forward to them every day! Thanks Lottie xx
Thank you so so much Barbara! Makes my day x
Thank you Lottie for another great lil session and for putting all these together for us
Yay see you tomorrow Krisztina x
I felt muscles I´ve never felt before but had always ache! Great class Lottie, thank you!
Holy moly, I love this one!! Did it yesterday, too, gonna do it tmr as well! 15 awesome minutes!
You are the Best Lottie ! Hi from France !
Warm-up with Day #3 Energizing Pilates + Intense Pilates then I did Day 8 Inner | Outer Thighs. I repeated Day 7 Move and Breathe Pilates as the finale -- needed to re-do Move and Breathe a 2nd time to get it 100% right.
Wow what a combo! Love that x
Always loved the side lying series so this was a joy to do! That’s me done all 8 days now! Definitely going to do the full 24!
Amazing Gillian! 24 days will be such an amazing achievement, you've got this xx
thank you soooo much!!!❤you’re my one and only sensei
With your Great personality... It Helps lots in the challenges... great teacher #thankful
Loved this one so much after a HIIT workout yesterday! So needed the leg stretch! X
This was totally amazing. 😍😍 I started late but I'm trying to cover up 2 in a day. Can feel so relaxed and free from knots. Every session feels refreshing.
Wow this one was a sore one! Really felt it in my hip and knee joints, who knew holding your own leg slightly in the air could be so difficult :O
Big burn today! Definitely saving this one to come back to
started this challenge with my sister! just finished DAY 7, tomorrow this one is waiting for me! Love how you teach! Looking forward to the session everyday! thanks so much!
One of my faves from the series
I just love this Lottie! Rarely been this motivated to do 24days of anything. Thank you
Haha ah that's so great to hear! Thank you Lea x
Amazing workout, loved it!!
So hard but so good. Thanks for pushing us every day. This challenge is the best!
You're so welcome! Thank you so much x
This one was super challenging for me! Especially the clam shells. Will definitely have to come back to this video more often :) Thanks Lottie!
Felt a very satisfying burn by the end of this routine! Thanks!
Thanks so much Lottie! I found your channel a few weeks ago ago after getting a new hip and you really keep me motivated to keep on working out :-) Thanks for that, i love the 24 day challenge!
still here still loving it happy day 8
Brutal :) my hips hurt to the point that I almost laughed. Thank you. ❤️🌻
did this after a hiit workout - so perfect ! thanks Lottie
Hallo, Lottie! Lots of love from Vienna, Austria! This was such a great pilates routine! I love our pilates advent calendar!
So glad you are enjoying it Karin x
Lottie, this workout is amazing! Thanks! Lyy!!
Very enjoyable... gluts got a bit of a pounding with that side mat work... all good stuff! See you tomorrow 😀👍🙏💕
Really felt the burn with this. What a great start to the day. Thankyou Lottie😊
Thank you ❤
I’m so thankful for your videos!
Fab workout! I use ankle weights for that extra burn!
omg my legs are on fire !! but this was so good. i am loving the variety of routines :) see you tomorrow !! x
I’m absolutely loving this this challenge 😀
Thats Lottie. Whenever I see short video I'm scared that it's going to be very tough. This one was quite easy, but efficient :)
Love all these and I repeat them!
thank you
Hey Lottie, your classes are great and have been interesting to do so far. One thing I've noticed is how worried I am about keeping the form. I'm definitely a beginner and sometimes I worry that my form prevents me from working the right muscles
Yay!! Week 2 , ready for this . 🧘
You’ve got this x
I love this serie of videos. These videos have motivated me. Thank you!!. Greetings from Colombia
Wowsers! This routine was super good! My thighs got a stretch. Thank you!
Great! Short and sweet!X
So glad you enjoyed this Irene x
Brilliant Lottie - this is really helping lockdown for me!
omg i dont remember my legs burn this much before pain even changed my heartbeat wow!
I have been doing a few of your other routines for a month or 2 and now doing the 24 day thing. I am cheating and not doing it daily though as i do a 5k or 10k run one day and Pilates the next.Its definately helping with the tight hamstrings and general stiffness of joints that were causing issues and holding me back since i started running to get a bit of fitness back.
Loving this challenge! I started a bit late in the game, but just finished day 8 and loving all of these!
That's okay, you can start anytime! So happy you are enjoying them! x
I really felt the burn on this one, i had some difficulties to do the inner thigh movement but nevertheless always love your energy in the videos hehe
Catching up! 2 again today! Thank you :)
Woooo🙀 Thank you for this easy😂 burner of a workout!
whooo the burn!!
Omg what a killer and it looked so easy!
I loved it!!
I love your Videos so much
Thank you Lottie, I am loving this challenge :)
Great work! Nice energy! Thank you!!
Great class
Thank you Jackie x
So good! Thank you!!!
Lovely workout for my legs! 💖
Really enjoying this challenge!
Thank you so much, I am really learning about my body in this challenge! apparently my inner thighs are much stronger than the outer thighs so I am gonna keep practicing that lovely oyster!
Hey Toni, that's so amazing you are learning about your body through this challenge. That's so interesting you've noticed your inner thighs are stronger than your outer, it's quite commonly the other way around so good in a way haha- yes practice the lovely oyster and side lying legs lifts. You are doing so well xx
@@LottieMurphy thank you so much! it is indeed interesting, a physiotherapist told me this before but I didnt notice much of it until i started practicing Pilates with you ;) Its very hard for me to finish all the reps that you do in outer thigh lifts but I am getting there. This Video is definitely perfect for me to repeat often. have a lovely day!
Love love this exercise
Yay amazing, thank you Cecilia x
Missed this one in December! Enjoyed doing it today
You’re brilliant!! ❤️
love this one!!!