5 MIN LOWER ABS | LOWER ABS WORKOUT
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- čas přidán 31. 08. 2020
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Here's a quick 5 min lower abs workout we love. Lower belly fat is such a stubborn area. You can't target lower belly fat - it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN. This lower abs workout will activate your lower abs + really help strengthen your core.
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SCROLL FOR WORKOUT DETAILS
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More Ab Workout Videos:
💪🏽 5 Min Obliques: bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: bit.ly/2Qd4PcX
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 5 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 Seconds Work, No Rest
If you are like us and are starting to do more at home workouts, it's SO easy to squeeze in 5 min ab workouts anytime during your day. If you want to see more lower ab exercises and lower ab workouts let us know!
AB WORKOUT DETAILS
👉🏼 Duration: 5 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at gorillamats.com/collections/l...
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 30 Seconds Work, No Rest
👉🏼 Level: Medium to Advanced
The exercises for this lower abs workout are listed below:
0:10 - Reverse Crunches
0:40 - Leg Raises
1:10 - Flutter Kicks
1:40 - V-Sit Crunches
2:10 - Cross Mountain Climbers
2:40 - Plank Step Outs
3:10 - Spiderman Crunches
3:40 - Alternating Leg Raises
4:10 - Lying Bicycles
4:40 - Tabletop Crunch Pulses
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Jak na to + styl
![7 Killer Lower Ab Exercises [Get Shredded Abs]](http://i.ytimg.com/vi/QwXkV6AT_LA/mqdefault.jpg)
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DUDE! YOU DONT HAVE A CLUE OF WAHT THE ABDOMINALS DO AND DONT DO! YOU WORK YOUR PSOAS ILIAC PRETENDING THAT IS GONNA WORK THE ABS!!!!🤦🏻♂️🤦🏻♂️🤦🏻♂️🤡🤡🤡
💯💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🍀
Once muscle built then it happenes
how you do that without resting each rap
Thanks for the workouts- no talking BS straight to the point .
Appreciate that!
Yes I agree, think I'll start following you instead
he is not beginner
Very tough
OB??.
This is tough even for the gym experienced. Helping with my abs and seeing results!
Thanks bro, means a lot. Hope to see more of you on here!
It takes some time to familiarize yourself with it
I am an absolute Beginner and do this workout for 15 mins after 2 Weeks.
Oh and i will be 40 next week!! 😆 get ur ass from the couch and do ur reps
Been following this video for 2 weeks and now I can do the entire thing without stopping like you do. Thanks!
That just motivated me to do the same
@@omaribrown7591 hope it's going well!
@@MayaAshAnimation I'm still doing them after my workouts everyday. Huge difference!
WHat are the result?
@aakash950 the result is accomplishing a workout that will undoubtedly help you with your mood and depression and self esteem.
This routine is killer effective. Wow. 1 week in and already showing results 👍🏾
Amazing!!! Love to hear that!
Yes definitely, if you have a reasonably low body fat and do this for 7 days you should definitely see results. And certainly feel the difference. It’s a well put together sequence of exercises. Very effective!
@user-up6un2pi5l you will build core strength, but you need lower fat percentage to see the results. And good protein diet and recovery. Do it 10 minutes every other day after workout
I don't know how u did those without having a rest.
Mostly thinking about anything but abs and how much they burn while doing them lol.
He had a twin brother 😆
She ia pro
Practice
Very hard
This is the only abs workout video that's effectively worked for me. Seeing results in only a few days!
Did you take break between them?
No
yeah, bout 30 secs @@youkaymfcomfathimyLifeCom
This is probably the most efficient and effective lower an workout I’ve ever done
Watching this workout I can truly understand how damn damn effective it is.....superb content with no waste of time on bullshit talks.....with less time effective workout ....I think only u have done this.....have seen many videos but nothing can beat ur videos in workout and damn sure on results too...all the best man...
I really appreciate that and am glad you're liking the workouts. Thank you!
Been working out seriously for 12 weeks now, and I've seen amazing results, from a beer belly to seeing my abs partially, been hitting the gym 4 times a week and doing weighted abs workouts before each gym session. I say all of this to get it across that I've been some what fit not to mention, running a half Marathon, and running 6,7,8 and 10 miles shuffling weekly.. felt like I was untouchable when it came to abs workouts and I would pick random ones and just follow along without feeling that much challenged. But brother I commend you, I normally dont save other routines but I'm saving this one I completed it but my form wasn't firm right through so I'd say I competed but with high diff I'll work towards making it mid diff, thanks fam.
Stay hard 💪 be uncomfortable half the day and have fun with the other half!
🧢
Ur life like a film
Great video! Thank you! Been doing this video everyday for 2 weeks now, and I can see the results already!
Always consistently great workout. I’ve been a fan of your videos and found this gem. 💎
This is one videos where I can say that yes , it works. No bs and straight to the point .
I totally love these exercises! Although I omit about 3, especially the Spiderman body destroyer. I am beginning to see results, slow but steady. I like the fact that there is nothing but action and no talk. I just follow along and catch a breath on the omitted ones, lol!
Great job!!! Omit anyones you need to! Love to hear you are seeing results. 🙌🏽👏🏽🙏🏽
Yeah that spiderman is no joke. It's got a bit of push ups mixed in
there is an toned down version of the spidermens:
you can do the spidermans as an actual plank. So no push ups, just the leg and torso movement. When you feel more confident, you simply add the push ups one by one and do as many as you can and before failing stay in a plank postion.
@@Sporting1210 nice 👌 👍
I was following along pretty well till that point. I said "You've got to be kidding me dude!"
How destructive 5 minutes can be... unbelievable... Great dan, thank you so much 💯👍🏼💪🏻
Just wanted to say how much this video in particular and the upper abs workout has helped me. I suffered with flared rib very bad. Then I started doing your training every 2 days. Within 2 weeks I no longer had any flare of the rib at all!!! THANKYOU SO MUCH
Thanks for this. I do a kettlebell workout (25 lbs, 30 swings *10) and needed something to go with it. This is it. Also thank you for leaving out the talking. A lot of content creators need to learn this. 10/10
Definitely need to do these. It’s the one area I’d like to tone up on and really maintain strength in.
You're incredible. It's my first day and i can already see faint lines on my abdomen!! You really said short and EFFECTIVE ✨✨
YOU’RE incredible! You’re doing amazing! So glad you enjoyed the workout! 🙌🏽
I also saw instant results after 1st day too. Blessings,
@@PAngel777me too seeing better results, and can feel the sore sensation as I have a bit of overhang at the lower abdomen.
I started following you. And this video is exactly what I need. Thanks a lot. Keep up.
Best is that " no blah blah talk and asking for subscription" in video. Straight to the point. Keep it up 👍
Thank you! Glad you’re loving the workouts.
I have been watching many lower ABS workout but now I think... This is effective exercise.
Thank you .... that means a lot!
Spiderman planks is easy for me I do more than 200 times but you are a beginner
That’s very impressive my friend. Good job.
Much props to you for that video..You definitely deserve a standing ovation👏🏾
I lost 2kg in 2 weeks because of this channel. I've never been so motivated like this. I love these people!!
It’s perfect quick short boost !!!! Thank you very much for your magnificent work Tiff x Dan !!!
Glad you like it. Thank you!
I have to say a big THANK YOU to you and your dedication to these workout videos. My husband and I started a new way of life at the beginning of the year, and 5 to 6 days a week we work out with you on our abs and rotate through the other muscle groups. Your no-nonsense, no talking videos are perfect for us! I have a waist again. I have defined muscles again. My husband is looking smoking hot (well, more than usual he's pretty hot to start with). And, our friends are noticing. We are so grateful to have found you on CZcams. Keep up the GREAT work. You are making a huge difference in people's lives.
One of the best ab workout routines I’ve ever done
Great job. Loved it.
Thank you!
Straight to the point, and no bs, thank you! Subscribed!
I’ve been doing this workout and the upper ab workout and I’ve noticed change and it’s really helped me. I’ll have to try your oblique workout now. Thanks man
That’s awesome! So glad to hear the videos are working for you!
Wow! I wanted a lower abs workout and here I have one. Good work, Thank you for sharing your knowledge.
I like the way this youtuber is explaining just by subtitles straight to the point😊
Why are u so underrated....❤️ya man ... Amazing home workouts
I appreciate that! All good man, we'll keep the content coming!
I love that this video targets the lower abs the whole time. I’ll be making a video that targets the lower abs as well! Keep up the good work!
Thanks bro. Can’t wait to see the videos.
I needed this video! I need some more help helping me get abs. Thank you! Fantastic workouts 😊
I love your workouts! I literally saved this video because the music is 🔥! But this is also a killer ab workout! Keep it coming!
That was an excellent demonstration. I never knew there were so many varied exercises to target the abs. Thank you so much for making this video. I just subscribed.
Thanks Richard. 🙏🏽
Nice workout! I hope your channel will grow. Please continue posting. ❤️
Thanks for watching and there are def more videos coming. Just recorded a bunch more 5 min ab workouts and will be posting soon.
Incredible workout. I’ve been working abs very consistently over the past few years and couldn’t finish the routine without rest the first time
Excelentes exercícios abdominais! Parabéns 👏👏👏👏
Legend is literally replying to all comments
Least I can do. Appreciate the subs! 💪🏽
I almost died doing the 'spiderman planks with push-ups'
🥵🔥🔥
haha. way to push through it!
LOL 😂 Me too! It's a killer workout however, will see results 🇬🇧
Lol
Same
I was not ready honestly!
Liked, saved, and subscribed! Been needing help with the pesky lower abs and this routine definitely helps!! Thank you!
Just what I needed! Thanks for the no talk white noise background music.
I was doing some of other videos but None of those make me tired or hurt anymore jsjsjs, a few days ago i find your channel and ur the only thay makes me go reaaally tired with only 5 min
Great feedback. Thank you!
Wonderful work out and very practical to perform.
Thanks for uploading 👍❤️
You're welcome! Glad you liked the workout.
Bro ur insane the dedication u r keeping towards workouts was just amazing by the way I’m ur new subscriber ✌️😊
That was an intense workout! Great video!
Please do more 5 min abs/obliques. These are very nice!
You got it! 👍
Perfect morning workout when you have no time! Thanks a bunch
You’re welcome! Glad you like it
Great workout
wow that was perfect, exactly what I looked for. great work out❤
Going to give this a try looks effective for a short time spent great for people with not a lot of time to spare
I couldn't have said it better. This is a short, effective abs workout for sure!
did it work?
Whether it's 5 minutes or 20 minutes, I feel these workouts every single time! Shout out to my ripped abdominal muscles! And shout out to you guys!
Awe... thank you! 🙏🏽
Bro you are amazing I've been doing this for 4 days because I have Seen results in my upper Abs but not lower and I can see them forming now. Every time I do one of these it hurts and burns so it must be working keep up the good work man ❤
Killer workout! ❤
This workout just whooped me, THANK YOU!
You're welcome! Great job!
Workout? That's the warm up brah
Alternative title: "Thor Lower Abs Workout (follow along)" btw thanks/nice man! This kinda hard workout is what i always wanted 💪🏻🤜🏻🤛🏻
😂😂😂 I'll take it. Thanks for following along
So far the best lower ab vid I've seen on CZcams
Glad you like it. Thank you!
Keep coming back, thanks mate
This is an amazing workout. I added it to my standard abs workout. I do it since two weeks and it really helps me. Thank you!
Glad you like it!
Do u get a flat stomach with this one workout
@@sumerrehal742 You wont get a flat stomach on time unless your diet is good
I havent seen one of your vids in a while but im glad you guys gained a lot more subs keep up the great work
Thanks and welcome back! Lots of videos planned for the new year - hope to see you back here!
Excellent routine, almost made it with no breaks! Might add leg weight later on! Thanks a ton!
Straight to the point. Love it
The v sit crunches are definitely the hardest out of all of the exercises
I agree. They are definitely one of the hardest. 😅
Really? I found those like a little easy, the hard ones for me were the butterfly kicks and the one leg lifts
Thanks This was great! I have been doing this for about 6 months and now I can do it twice in a row and I have been using your other workouts and they have really helped me!
That’s incredible! Congrats my friend!!
One of the best. Thanks for sharing.
I came across your video and all I can say is that I love how you just go straight to it. I will definitely be following your content. 🙂
Thanks for following along. Appreciate it!
Keep going, you’re doing a great job mate
Thanks! Cheers
Wow, that was some great exercises
Great job, young man
Thank you Carolyn! Appreciate that! 🙏🏽
Thanks man thanks to you I've now been able to lose a lot of weight and get trimmed, I may not be completed but it is an amazing start
So glad I found it!
After 1st day of trying these for lower abs, started to see instant results. Doing these about 3-4 days a week starting last week and Wow really seeing results. Thank you Dan & Tiff!
It can take weeks to see small results and months to see anything truly significant. Seeing something in days (or just 1 day) is unheard of and unprecedented. It's most likely in your head. But hey, keep on trucking!
@@dablazarus7303 i see results in 4 days but I’m 6’2 170 and already had a six pack before
@@ryanhernandez5884 If you're already lean, you are merely seeing a pump. Your muscular composition does not change that fast.
@@dablazarus7303 but it does if you are intensely working out for a week u wake up in the morning day 5 u will see change
@@ryanhernandez5884 No.
you had me until the Spiderman planks
Quick & not easy - love it!
Currently out of the country with no equipment but the ground beneath me, and these videos have been keeping me on top of fitness. Thank you!!
way to go!! 🙌🏼
it really helps doing sit-ups with you at the same time
Thanks for following along!
Awesome abs workout. Love the spiderman push-ups 💪🏼
The best exercise! Thanks bro - appreciate it!
still doing this every day one year on with amazing results, thanks dan!
Love to hear it!!! 🙌🏼🔥
Nice eas,y clean and only takes 5 mins just what I need the mornings ...Thank You......
Thank you for these I do the upper and lower 5 minute everyday and I’m seeing results within a week already
Great ab workout!
Glad you enjoyed it!
Loved the workout! Straight to the point phenomenal mate!!
Thank you 🙏🏽
Great video
Just finished upper abs workout and now the lower abs man it's really amazing just killed those abs today
You're getting after it! Great job!! Also... we have a 6 pack series launching next week -- I think you'll enjoy it! Keep an eye on the channel
love doing abs with you. It's so much more motivating
Thank you! Appreciate you following along.
Longest 5 minutes of my life. I loved it
I like these videos because I workout at home! Greatly appreciate!
So glad these are helpful!
This is tremendous workout. Even trainers will stop for rest with 2 min specially in abs
Thank you so much. Appreciate the kind words. 🙏🏽
Thank you so much, you’re incredible 🔥
You're welcome!!
Thanks for the workout video!
Thank you!
This was the best video in yt and straight to the point 💪💪💪 loved it
Thanks -- glad you like it!
That was a bit intense!! Thank you!!😊
Glad you like it. Thanks for following along :)
Perfect & right on the dot 5 mins. Great job. 🇨🇦🇨🇦🇨🇦 my morning routine now. Thanks
You crushed a few workouts today -- nice work!
Short, Easy and Productive.💪🏾
🙌🏼🙌🏼
Bro it felt awesome after the exercises.
My favorite part of the up next part of this workout: FINISHED!! Wow tough 5 minutes especially when you're 53.
hahaha. totally! Great job my friend1
It was Awesome😊 🔥
Thanks! Glad you like the workout!
Found this channel today. Will be doing it twice a day. Thankyou
Glad you liked the workout!