How To Relieve Congestion Naturally

Eucalyptus is a great item to have in your holistic arsenal. It’s a natural cough expectorant (loosens mucus), decongestant and anti inflammatory.
Eucalyptus works very similarly to menthol, a common ingredient found in many OTC decongestants. Both menthol and eucalyptus work by acting on receptors in the nasal mucous membranes, leading to a reduction of nasal stuffiness aka RELIEF!!! 😂

[@HealthyHairToToe1]

I’ve heard many people finding eucalyptus leaves easily at Trader Joe’s. I have ZERO TJ’s near me since we moved so I go to Publix or the florist for my leaves. 💚