HEAVY DUTY | Chest & Triceps
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- čas přidán 22. 02. 2022
- 10 min. Warm-Up
00:15- 12, 10, 8, 6, 6, 8,12 Flat Bench | 110-250-110 lbs.
8x10 Overhead Triceps Extensions | 60 lbs.
11:11- 5x10 Pec Fly | 180-260 lbs.
13:24- 4x10 Bicep Curls | 80-140 lbs.
14:36- 4x10 Triceps Kickback | 20-50 lbs.
16:35- 4x10 Reverse Grip Triceps Extension | 60-120 lbs.
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