5 Brain Exercises to Improve Memory and Concentration | Jim Kwik

Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: bit.ly/3yd4dYd
This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals.
And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ultimate accelerated learning package I created for you.
Looking forward to being your brain coach!
***
Brain coach Jim Kwik explains 5 easy brain exercises to improve your memory and concentration.
0:00 Brain exercise #1
0:48 Brain exercise #2
1:23 Brain exercise #3
1:56 Brain exercise #4
2:18 Brain exercise #5
***
Sharp your mind, shape your future with our Kwik Brain newsletter: kwik.page/3xcOnil
SUBSCRIBE for more Kwik Brain tips:
czcams.com/users/kwiklearning?...
FOLLOW JIM:
Instagram: / jimkwik
Twitter: / jimkwik
Facebook: / jimkwikofficial
Website: KwikBrain.com/

[@JimKwik]

Subscribe so we can stay in touch and learn together. 🧠

[@ShivamSingh-gv8uj]

You should make shorter video in sequence than i will watch every videos.

[@manofgod3971]

Thanks Jim, for the efforts you are making to help us all.

[@Cocopuffypuffs.]

Thank you Jim! You are an amazing human being, so patient and kind you are. I can tell you genuinely care deeply about people.

[@Ebeeytradehub]

Subscribed

[@mariyabathel657]

I did

[@Giulia_unnie]

I laughed so hard trying to do those exercises!!! And I failed successfully because after trying for like 2 hours I couldn't do it that well BUT I felt incredibly relaxed and happy!!! THANK YOU!

[@user-mk3yf6ld3o]

Failed successfully.....it is a comic word i think

[@Naksu..]

I did better on weeds

[@DanielPschaida]

These brain kinesiology warm-ups are great; my wife uses similar ones in her 4th-8th grade classes. ... I really enjoyed when Jim just started showing-off w/ his juggling skills at the end! :)

[@NerdTrigger]

Another one is physical exercise as well. Keeps your brain oxygenated and keeps you focused and also feeling great as well.

[@petronellvanwyk2800]

Jim, you are such an inspiration. I learn so much from you. Thank you & God Bless you 🙏 ... Sending hugs from South Africa 🌍

[@umaganesh1198]

Juggling talking breathing and lastly filming all these ...waw... thankyou so much Jim sir

[@mishikasexplorationofunkno2935]

Always my eyes looks hungry to watch any new videos arrived in YT by him . GREAT FOLLOWER OF HIM

[@joseabad2552]

I tried 3 of these I’m feeling better thank you keep up the great work ❤

[@sanjogitasubba287]

Loved the techniques demonstrated by you to improve our memory & concentration. So started practising one by one. Thank you Jim.

[@brojakman7286]

Work? Not is joke?

[@ChildofGod581]

@@brojakman7286 try

[@evakumova966]

My dear Jim, I heard about you a time again, when I started to struggle by loosing my working memory also after Covid, not only due to my MS, diagnosed 13 years ago, but I didn't look for videos or for your canal. Now I see, I will be your regular pupil, I will train also your exercises, not only triathlon😉, I hope, you don't know more MS distructed (para)triathlonists. God bleds you!!!

[@ligiasommers]

Awosome !!! Got me interested in trying . Thank you 🙏🏻🌹✨

[@sunderwood9321]

I had amazing results writing with the opposite hand after a sm. Stroke which I lost speech and motor skills! I would just pick up anything and start copying it,phone book, dictionary etc, I slowly gained new pathways and capacities that even exceeded the ones I lost! Thank you for this great video!

[@Manifesting_Secret_Sketchbook]

Apples banana pears prevent strokes.
Managing stress very helpful.

[@AdvancellsThePowertoCure]

You have shown incredible perseverance towards improving your health after a stroke. We hope that by regularly training your brain plasticity, you have started to regain your lost speech and motor functions.

[@sieghardjosefantony1364]

Thanks for sharing! It helps to relax my brain

[@jayeedalvi8083]

Sir ,how effectively you showed , all the exercises , thank you so much sir , 🙏🏻🙏🏻🙏🏻 May God bless you a lot .

[@andrewwertheim]

Found this really interesting, particularly because I can do and frequently practice all of the exercises described in the video, especially juggling, but I have an incredibly horrible memory.

[@DynamicMentalFitness]

That is AWESOME stuff - putting the body to work to improve the brain. Definitely sharing.

[@Empress_Dominique]

Thank you for sharing these exercises I will implement them into my life.

[@carloseduardonaranjosuarez5917]

Thank you very much, Jim

[@johnchateau]

THanks you so much Jim for these almost 5 mins for brain gym/Jim .

[@marilu8763]

Fantastico.muchas gracias Jim.👏👏👏💓

[@ThePiMan0903]

Thanks for this sir Jim Kwik!

[@waedjradi]

Thanks, Jim. You rock 👍👍

[@jatinkhurana2143]

Second exercise is a little but tricky but its fun 😉 thanks 👍 for this video

[@Worship4Nirwana]

Thank you so much Jim 😊

[@ordykamolane4455]

The calmness of your voice alone is hard to do. Thanks for the video sir

[@ASMR_Orangely]

*ASMR* 🧡

[@mindfulmusiccollective]

Felt so great trying some of the exercise! The juggling one kinda challenging for a start, but practise makes perfect!

[@thememaster7]

Once you learn them they do nothing. They just take concentration is learning them.

[@bsharmomani3871]

You are a great human being. You went though a lot of difficulties. I feel you. Such a great step from you to share your experience and knowledge which are integrated in your amazing book" Limitless" which I am reading at the moment. Thank you so much !. Bashar from Jordan.

[@user-mo7lf3lo2l]

ممكن نسخه بي دي اف من هذا الكتاب وشكرا اخي

[@tongzhouli3981]

Thank you Jim😄super useful exercise

[@autumapple]

Freaking awesome, I am taking my brain to the Jim! 👏🏼 🤪Thank you!

[@myaris.m]

lol

[@ilmbf089718]

I came here to get some exercises for my memory and ended up learning how to juggle

[@Josh-cb9rz]

Thank you Jim. I start my first day of college tomorrow and im going to try these exercises to try and memorize everything I can in my courses.

[@nihalaiqbal8647]

Thankyou Jim, Everyday waiting for your video..

[@mohammadmakram7429]

I really loved the quote on the t-shirt 'there is no app for that'.

[@fernandaRibeir]

Those exercises are realy amazing! thank you for share

[@dianeibsen5994]

Thank you for your kindness, help and your sweet energy💗 I appreciate you 🙏🌸🌿🌸

[@vahidaR502]

Wow amazing 🤩
Thank you so much for sharing 👍

[@oliviagarza7882]

This is good to know this can help me with concentration and coordination. Thank you.

[@becausemoneymatters]

this is soo good, works instantly!! 💯

[@richardcooper4825]

Love this video! Thank you so much

[@maearianboter6052]

Thank you and God Bless

[@swaggy_g4555]

Little tip I found for the second exercise is counting to 4 like in music and flipping the faster hand every beat and the slower hand every 2 and 4. Hope it helps!

[@deedee2043]

That REALLY helps!!! Thanks 😊

[@gailclay4905]

Thank you Jim!

[@ChowMeinLover805]

Thanks, Jim!

[@tarsisiusjehamat5008]

Wow, thank you Mr Jim it's helpful

[@Dn_LaraibRabbani]

Thank you so much sir all these exercises are really working ..

[@sparkle_w]

you have such a lovely personality..i am trying your exercises now

[@susripuja4777]

Thank you sir
Bless you
I'm grateful that I found you 🤗

[@MichaelK-ir8gk]

I appreciate you!! Thanks for sharing your knowledge!! ✌️👊

[@AbisMixplate]

Hi,i never ever seen this type of vlog before,am extremely happy would try definitely, thanks a lot.

[@linkkid185]

Thank you for this. The glimpses of humor that relieve the seriousness of the exercises is modestly amicable 😂

[@gracethomas827]

Thanks for sharing your brain tips exercises.

[@payalsahay]

I am trying these exercises with my husband and sons and failed miserably and we have such a good laugh. Thank you for making this video, you make it look so simple!

[@daipayanbhattacharyya925]

Thanks a lot friend... you've actually saved me

[@AzeemKhan786-z2h]

These are amazing brain power tips 🙌 I will try thank u ❤

[@Rojo731]

These videos are terrific. Subscribed!
The brain shirt triggered my brain to a brain reference. “There’s something wrong with his Medula Oblingata”. -Waterboy

[@millionairestories1097]

It's good health training.. Thanks for sharing brother..

[@asvabexpert]

I have added a link to this video to my blog :) thank you for your tips!

[@maitrayee22]

Excellent.
Thank you.

[@yogafirstandwellness]

These are great! Thank you for sharing. I look forward to including some of these exercises when I teach my Zoom classes. Also, I will share with my mom who has Parkinson’s.

[@fruitiye8805]

good

[@boasschmid-bielenberg9438]

May I ask if it helped her? My Dad has Parkinson too and it would be awesome if it's really effective :)

[@yogafirstandwellness]

@@boasschmid-bielenberg9438 Sorry to hear about your Dad. Yes I do believe these exercises help. They have been a nice addition to my regular zoom classes that I teach. I also have clients with Parkinson’s and my mom as mentioned above. Just make it fun with your Dad. Practice these together. I hope this answer helped. I wish all the best for your family.

[@yogafirstandwellness]

@@boasschmid-bielenberg9438 I meant to add that I have some gentle chair yoga and exercise videos on our CZcams channel that your Dad may enjoy. He may enjoy Qigong as well. This can be practised seated or standing.

[@farealwitit7947]

@@yogafirstandwellness if you would like your dad to be prayed over email me. god bless

[@annikahaglund1071]

Thank you!! I like these🙂🙃

[@ramthian]

Good afternoon teacher!. Thanks 🙏

[@ikxrlxi2895]

Feeling less stressed already after watching you talk about brain health.

[@user-mq4ju3mx7c]

thank you very much for this video, it really touches

[@calabriafoti4508]

So helpful, thank you Jim!!!

[@EZTransactionalLending]

Hey! Have these exercises helped your memory recall become better?

[@carondance]

This is such a great video!!! Thank you so very much!!

[@anandakumarpj3108]

Thank you sir.

[@heartofhawaii8232]

THANK YOU JIM..this is wonderful..so helpful. Blessings on your Day!

[@a111oveWrldWde]

Thank You!
🧠🧠🧠🌏🌍🌎

I enjoyed trying to do these exercises 😁

[@WisdomCoat]

I love your smile sir!

[@pramilaverma2618]

Very interesting
.Thanks I am happy at 74 I could do though at low speed. Your presentation is motivating us to practice. God bless you.

[@damiokedara5860]

Awesome stuff!

[@j.st.jamesesq.9599]

Good lessons. Thank you for sharing.

[@emmyteetv]

Even though I couldn't get the brain exercise very well but I noticed I am happy after attempting the exercises lolz.

[@shoxanqader9193]

Thank you

[@borodoko3984]

Ok 👌 hope this help tomorrow is my exam I'll start studying tonight after practising this

[@globalpropertyconsultancy]

Thank you so much

[@abdulhaque8654]

Thank you for your nice presentation

[@akolemma1252]

Thanks... It actually works for memory and focus 😊😊...

[@nkarthikeya8113]

Thank you 💖

[@ormsau4570]

Thanks a million Sir

[@artpena72]

Try learning to play the drums also, it has helped me on the long run although with time it just becomes natural to me, so these exercises are good to stimulate the brain with new things. Thanks a lot

[@dragonmaster909]

The second exercise looks simple to me, but I have great difficulty performing it consistently over a period of time beyond 10 seconds. I also seem to be performing these exercises quite slow.

[@Abfancymaria]

Thank you so much ❤

[@EverythingSport948]

These brain exercises look easy when he does it, bt difficult to execute aswear. I'm still unable to pull ogf the third exercise 😐
Thank you so much Jim.

[@almasahmed4263]

Wow amazing ❤️

[@molemokhunong7833]

Thanx for sharing🙏

[@AmitKumar-xx9pl]

Thanks a lot 🙏

[@healthyfitnesslifeguy6217]

2:56 I remember in elementary school when we learned how to juggle, we used handkerchiefs

[@Red23165]

Thanks 🙏

[@CamilleLuna-yy4ml]

Thank u for this video it helps me a lot

[@fireside007]

Smoke’n!! . . . YOU ~ ROCK ! ! 🤛

[@moniquejohnston4322]

This is awesome, thank you

[@lingrif5578]

Thank you!

[@josephinemaeda7548]

Thank you doc

[@chathurikalakmini9639]

I will try. thank you so much😊

[@nkarthikeya8113]

Excellent 💖

[@ovantry1385]

Impressed. No loud sounds and noices and everything is actionable. I didnt try it yet but yes i am sure the exercises can do wonders....

[@jimmycrabtree-tb6jc]

Great info!

[@barbaragetliff3998]

THANK YOU .