நோய் எதிர்ப்பு அதிகரிக்க|Vitamin C benefits and sources வைட்டமின் C நிறைந்த உணவுகள் மற்றும் பயன்கள்
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- čas přidán 18. 09. 2020
- why we have to eat Vitamin C ?
How much Vitamin C we have to consume per day ?
what are all the natural sources of Vitamin C ?
Vitamin C tablet also discussed.
Vitamin C tablet is really needed?
All these queries are cleared in this video.
Vitamin C is a powerful antioxidant so it prevents cancer.
Vitamin C boosts our immune system.
Vitamin C helps in collagen formation , wound healing, Iron absorption.
Vitamin C requirement in pregnancy and lactation. Indian Gooseberry, guava, citrus fruits, Tomato , cabbage , cauliflower , spinach are the rich sources of Vitamin C.
#VitaminC #sources #benefits
DISCLAIMER:
The information in this video is neither intended nor implied to be a substitute for professional medical advice , diagnosis or treatment. All content including text, graphics, images and information contained in this video is for general information purposes only and does not replace a consultation with your doctor physically.
Thank u sir
Very useful information Dr tq 🙏🏻👍🏻
Gone to next Vera level. 👍👍👍👍👌👌👌
Very good information sir
Tq doctor very useful video
High,super
Better raw is best. After heat no use.. So best 1.nellikaai 2.lemon 3.koiyapalam
மருத்துவ பதிவுகளுக்கு நன்றி.மேலும் புரோட்டின் எந்தந்த உணவுகளில் எவ்ளவு உள்ளது,நமக்கு தேவையான அளவுகள், அதன் பயன்கள் போன்ற பதிவு செய்ய வேண்டுகிறேன்.🙏
New subscribers bro
Sir, I have gastric problem and gut problem so I have vitamin deficiency shall.I take tablets or any other remedies to cure my gut problem,
நன்றி டாக்டர்.🙏🏼
Egg- nadukozhi la irukura sathu(energy) shop la vangura egg la irukuma..
Thank u for ur question.
Soon egg pathi oru video la explain panren ..
Sir enaku skin light cream pottu face romba damage agiruku plz atha sari seiya tips kodunga😢
Alovera
Potuga
👌👌👌👌👌👍👍👍👍👍🌹🌹🌹🌹🌹🌹🥰🥰🥰🥰🥰