When to Use a Belt, Sleeves, Wraps and more | Lifting Equipment 101 đŸ’ȘđŸ» Gym Gear 101

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  • čas pƙidĂĄn 7. 09. 2024

Komentáƙe • 141

  • @nicoleonfeels
    @nicoleonfeels Pƙed 3 lety +87

    As a lifting newb, I was wondering what other equipment I’d need. This is v helpful. Thanks!

    • @Megsquats
      @Megsquats  Pƙed 3 lety +3

      Glad you like it! Thank you for the love

  • @timotg91
    @timotg91 Pƙed 3 lety +15

    Just a heads up to anybody considering a powerlifting belt.. Pioneer has an adjustable lever available now which gives a wider adjustability before needing a screwdriver. Check it out! Best of both worlds in my opinion (between prong and lever)

  • @setarehsh3749
    @setarehsh3749 Pƙed 3 lety +19

    Yes!! You chopped the hair!! Highly encouraged absolutely everyone to go for the chop!
    Did it over 2 years ago after a bleaching accident, went pixie and then grew it a bit and never looking back!! đŸ˜…đŸ€Ł

    • @Megsquats
      @Megsquats  Pƙed 3 lety +3

      I feel like a new woman!!

  • @amydellorusso8944
    @amydellorusso8944 Pƙed 3 lety +12

    I commented this on one of your older videos but I'd love to see an "every day" clothing haul
    For muscular or broadly built women finding cute, affordable clothes that fit can be super difficult..I.e. JEANS, and tops that for shoulders/lats. Love you đŸ–€

  • @Justin_Bailey_NES
    @Justin_Bailey_NES Pƙed 3 lety +31

    Love how you called yourself out on those overpriced SBD knee sleeves! Nobody's judging :D
    This is one of your best, most informative videos ever-- thanks for making it!

    • @Megsquats
      @Megsquats  Pƙed 3 lety +3

      They are ungodly - but maybe worth it for competition. LOL RIP to our wallets.

  • @marym6613
    @marym6613 Pƙed 3 lety +6

    Your vids are so incredibly helpful, you have no idea! I’ve been training in the gym for about 3 years, but now I have an actual routine. You’ve helped me perfect my deadlifts, squats, chest press and more. I feel so confident now in the gym. Thank you so much!

  • @jkoiranen
    @jkoiranen Pƙed 3 lety +3

    This is the video I needed, not the one I wanted. Now I undestand better all this gear. I've been ambivalent towards them. I haven't gotten a good explanation on benefits or use before and thus I haven't used any.

  • @cally302
    @cally302 Pƙed 3 lety +11

    Oh my gosh thank you so much for this overview! Been getting into a bit of heavier lifting and I have been so confused about all of this. Thanks for the info.

    • @Megsquats
      @Megsquats  Pƙed 3 lety +1

      Hope you find it helpful!

  • @laurenmelissaj
    @laurenmelissaj Pƙed 3 lety +8

    I think I might be ready for a belt soon!

  • @cherylcleekers1258
    @cherylcleekers1258 Pƙed 3 lety +1

    I have previously suffered from unexplained lower back pain at various intervals, then read that using a belt can help this. I have not experienced it again since I started using a belt!

  • @powrpersonaltraining
    @powrpersonaltraining Pƙed 3 lety +4

    Your hair looks great Meg! đŸ‘đŸ»

  • @jessikagriffin9731
    @jessikagriffin9731 Pƙed 3 lety +7

    And for the vegans, strength shop has non-leather heavy dude belts! Also has 3" options which if you have a short torso can be helpful

  • @rebekahwood62
    @rebekahwood62 Pƙed 3 lety +5

    Thank you for this information! I’m digging this new format, I think that showing us what you’re talking about when you talk about it the whole time is cool. I think at some moments (like when Ryan was showing the belts) a slow mo would be useful, but idk how much work that is. â˜ș❀

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      Thank you for that note! Def we can incorporate some slomo shots!

  • @MamaSwole
    @MamaSwole Pƙed 3 lety +6

    Girlll you rock short hair I love it!

    • @Megsquats
      @Megsquats  Pƙed 3 lety +2

      AHHH. Thank you so much. It was a risk, but I'm loving it.

    • @MamaSwole
      @MamaSwole Pƙed 3 lety +2

      megsquats of course! The risk was worth it :)

  • @jocelynearredondo6530
    @jocelynearredondo6530 Pƙed 3 lety +5

    I love you this is a perfect video the way to release your content is **Chefs kiss**

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      I love it! Definitely took some hard work from our editor, Jolie - but she killed it!

  • @beckym8245
    @beckym8245 Pƙed 2 lety +1

    Thanks Meg. Great info. I've recovered from 7 months of tennis elbow and going back in to starting with lifting. My hands get very fatigued. I enjoyed this video!

  • @thirza9508
    @thirza9508 Pƙed 3 lety +3

    Ahhh this video comes just at the right time because I'm starting to look at a lifting belt. I notice that I get stuck with my deadlift because I just can't get enough bracing in my core.

    • @Megsquats
      @Megsquats  Pƙed 3 lety +1

      Keep your form and bracing techniques at top of mind! You'll need them!

  • @ashley1oneill
    @ashley1oneill Pƙed 3 lety +4

    Incredibly helpful. Thank you

  • @Olivia-lb3or
    @Olivia-lb3or Pƙed 3 lety +1

    on my third year of powerlifting and I thoroughly enjoyed this video!! thank you!

  • @Sara-md8nu
    @Sara-md8nu Pƙed 3 lety +2

    I've got arthritis and bulging disks in my back. I wear wraps and belt everytime I squat and deadlift. Even then my back is pretty stiff for a week

  • @Calida
    @Calida Pƙed 2 lety +1

    This was really super helpful! And thank you for covering the difference between different types of each too, that was a question I had for myself while shopping!

  • @morgankeller396
    @morgankeller396 Pƙed 2 lety

    I only use straps for higher volume rdls and barbell rows! I was able to add 30 pounds to my rdl instantly once i implemented straps, but i don’t wear them for any other lifts. Great video!!

  • @awkwardpanda75
    @awkwardpanda75 Pƙed 2 lety +1

    Thank you for this video - I was having difficult times with my deadlift grip and was not sure how to do this

  • @joshparmentier2293
    @joshparmentier2293 Pƙed 3 lety +3

    So helpful. Thank you! This is awesome!

  • @lowbrow666
    @lowbrow666 Pƙed 3 lety +1

    I wish my belt lasted me more, but I went from a SHP to now at 125k and dropping down to 115k competitor for USPA comps...had to downsize twice!! I love the prong belts!!

  • @wurstd73
    @wurstd73 Pƙed 3 lety +1

    Loved all the info in this video, and really enjoy the new video format!!

  • @linebreak-
    @linebreak- Pƙed 3 lety +1

    Wish I could buy just the long loop resistance bands from the at-home training kit. I have glute bands and sliders and other resistance bands already, I just want the long loop ones that aren't the "pull-up assistance" ones you see on Amazon.

  • @WhiteRapunzel
    @WhiteRapunzel Pƙed 3 lety

    Pre lockdown I used to use lifting straps, and sbd belt for heavy low rep lifts. Now my knee is giving me some issues due to mal-tracking and has made a bodyweight squat painful. I could cry, hoping to learn more about knee sleeves

  • @eleonoradelbello6965
    @eleonoradelbello6965 Pƙed 3 lety

    Lots of love from an Italian powerlifter (same category but not as strong as you)💜

  • @denamorado
    @denamorado Pƙed 3 lety +1

    This video is so worth the view!!! Awesome job girlie!!!

  • @CHONG4848
    @CHONG4848 Pƙed 2 lety

    This is so informative, thank you so much for all the detailed explanations and examples with varieties of goods that we can choose from!

  • @comozo924
    @comozo924 Pƙed 3 lety

    I see a lot of bros at my gym wearing wrist wraps like bracelets and wearing them the whole time while working out. I learned not too long ago Olympic style wrist wraps assist grip strength.

  • @JessicaBurgo
    @JessicaBurgo Pƙed 3 lety +1

    Omg your hair is amazing!!!!

  • @mattf9076
    @mattf9076 Pƙed 3 lety +5

    I need some arm sleeves for Zercher deadlifts. My forearms are bright red and swollen today, lol. I love the lift and yesterday was the first time I did those. Psycho Eric Bugenhagen got me on em.

    • @Megsquats
      @Megsquats  Pƙed 3 lety +1

      I believe slingshot might have something for ya! But I would just use my knee sleeves for them :-)

  • @tenavosi6882
    @tenavosi6882 Pƙed 3 lety +1

    Your hair looks amazing! I'm trying to grow out my quarantine bangs haha

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      we're all struggling right with you LOL

  • @friedbolognasandwich
    @friedbolognasandwich Pƙed 3 lety +7

    Been 9 months since I could lift due to COVID. And I've lost all motivation, even having my SBTD subscription, and haven't done any workouts in months. Depressed to say the least.

    • @Megsquats
      @Megsquats  Pƙed 3 lety +5

      Sorry to hear you're depressed. It's a tough time esp for those experiencing stricter lock downs. Take care of yourself, and try to keep moving. Its a huge mood booster. There are so many lifters running the SBTD at-home option, and really supportive in our FB group. Please come back and vent or talk to some of your teammates! We're here for you!

    • @Pure_KodiakWILD_Power
      @Pure_KodiakWILD_Power Pƙed 3 lety

      đŸ™đŸ»đŸ™đŸœ

    • @friedbolognasandwich
      @friedbolognasandwich Pƙed 3 lety +1

      @@Megsquats thanks Meg! Yeah I was doing the at home workouts but just got so tired of my cramped, dusty basement. And I love the SBTD community but seeing everyone in their gyms is a huge downer for me because I can't join in, y'know? And lifting was super important to me. Gyms around Toronto Canada are either shutdown or at a severe capacity limit and also the ONE time I did do, no one was wearing a mask and it was hella uncomfortable. Just going to take this year for me, and remember that when I bounce back it'll be harder and faster. But in the meantime, it sucks and I have to focus on mental health.

    • @sarahmarah
      @sarahmarah Pƙed 3 lety +4

      @@friedbolognasandwich I'm in the exact same position right now, can't bring myself to do home workouts at all, my apartment is tiny and i hate it. My city has even closed those outdoor spots where you could do some pull ups and stuff. Now my winter depression is really kicking in hard and i know working out would help it but i just can't. Just trying to cope at the moment but like you said, once i get back i'll probably make up my lost progress really fast so i'm kind of excited for that :)

    • @friedbolognasandwich
      @friedbolognasandwich Pƙed 3 lety +1

      @@sarahmarah Yep that's all we can look forward to and I'm excited for that. And winter blues I definitely hear you on that too â€ïžđŸ˜ž

  • @barbellgardener
    @barbellgardener Pƙed 2 lety

    Great overview! Well done.

  • @rabbitfester
    @rabbitfester Pƙed 3 lety

    Pioneer general leather craft is an amazing powerlifting belt brand! They will customize anything for you, and the have unique prong and lever belts with 1/2 “ increments. The best! Surprised you didn’t mention them Meg! They are a Texas company and the best!!!🙌

    • @Megsquats
      @Megsquats  Pƙed 3 lety +1

      I've never tried Pioneer because they're not IPF approved.

    • @rabbitfester
      @rabbitfester Pƙed 3 lety

      Makes sense. If you won’t be competing IpF anytime soon, definitely give them a try! I’d love to hear what you have to say! 😍

  • @danitSiq
    @danitSiq Pƙed 3 lety

    Meg, you’re amazing. I was always asking myself when the fuck is the time to add a lifting belt. Thanks so much!!

  • @blackswan7033
    @blackswan7033 Pƙed 3 lety

    Time to get those elastic wrist straps I was hesitating to get. I thought it wouldn't help me at all but seeing as they provide some form of support, I'll go for it! I have chronic wrist pain haha

  • @Jamie-ct7my
    @Jamie-ct7my Pƙed 3 lety +1

    very helpful, thank you!

  • @zmomharp4567
    @zmomharp4567 Pƙed rokem

    Very informative and detailed

  • @Laquia
    @Laquia Pƙed 3 lety +1

    Thank you for this video meg. I follow you on IG 😊

  • @repe0
    @repe0 Pƙed 3 lety +2

    Knee sleeves help me feel when I hit depth 😅

  • @mekicak
    @mekicak Pƙed 3 lety +3

    Am I the only one who thinks she looks like Adele 😍😍😍

  • @gigirose07
    @gigirose07 Pƙed 3 lety

    Wish you had a pink color for the Cali belt

  • @Thnickaman1
    @Thnickaman1 Pƙed 3 lety +2

    glad for the info! Ive been back and forth on Knee sleeves for a while now. But what are your opinions on elbow sleeves?

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      I did not include them in this video for a few reasons. Not as popular, not allowed in competition, rare to see powerlifters or weightlifters using them. Usually we see SHW or geared lifters using them or Strongmen. I don't have a strong opinion on them.

  • @joshuamelgar8962
    @joshuamelgar8962 Pƙed 3 lety

    Interesting point on the knee sleeves. For some reason when I wore them (they weren’t that tight) I felt like my right kneecap was about to burst out...maybe from the years of wrestling idk lol

    • @farewelll5365
      @farewelll5365 Pƙed 3 lety

      czcams.com/video/gtsj5TWTSjk/video.html you’ll love this

  • @tb8943
    @tb8943 Pƙed 3 lety +1

    Is the 'Powerlifting: World's Strongest Sport' shirt coming back? And does shipping to Europe cost any additional taxes for the receiver (from my experience that depends on the seller). Looking forward to ordering from your webshop!

    • @Megsquats
      @Megsquats  Pƙed 3 lety +1

      We don't have plans to restock that item, but perhaps in the future! For shipping information, check out our IG page @strongstrongsupply instagram.com/strongstrongsupply/

  • @TheSunshine123flower
    @TheSunshine123flower Pƙed 3 lety +1

    Could you please do a video about knee pain? Im told that i have meniscus degeneration and that i should not squat anymore. Would knee sleves help??

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      No they won't help. I would see a physical therapist.

  • @lonewolf1586
    @lonewolf1586 Pƙed 3 lety +4

    Meg is strong woman😍😍😍😍😍

    • @lonewolf1586
      @lonewolf1586 Pƙed 3 lety

      Mierda ni un puto corazon pude conseguir. Me largo no pierdo mi tiempo con un canal que no me respeta

    • @ElCuervoProductions
      @ElCuervoProductions Pƙed 3 lety

      @@lonewolf1586 Jjajaja son muchos comentarios, no creo que les den corazĂłn a todos los que escriben

  • @pasquakramer4715
    @pasquakramer4715 Pƙed 3 lety +1

    Your hair is AMAZING 😉

  • @Pure_KodiakWILD_Power
    @Pure_KodiakWILD_Power Pƙed 3 lety +2

    đŸ€Ż riP, the *hair* 😱 but always a Joy to see you, Meg 😋

  • @dwaynemadsen964
    @dwaynemadsen964 Pƙed 3 lety

    Tried to buy a Cali belt this last weekend, but you were out of XL and don't offer XXL. I figure mostly the women will recognize the company name, and any dudes that might try to give me a hard time for wearing a belt offered by Meg Squats wouldn't be worth interacting with anyway! I'll keep checking back.

    • @Megsquats
      @Megsquats  Pƙed 3 lety +1

      We had a big sale for Black Friday and some sizes are out! We'll be restocking soon!

  • @natiqali511
    @natiqali511 Pƙed 3 lety +1

    Great video. Wanted to ask that my if my strength is not increasing on a weekly basis then am i an intermediate lifter ?
    And if i am then what could kind of changes should i make to my program ?

    • @Megsquats
      @Megsquats  Pƙed 3 lety +2

      Yes - usually the indicator of level is rate of progress. I would switch to an intermediate program (get off a linear progression) once you're no longer making from month to month on a linear progression.

  • @jennyferlopez6078
    @jennyferlopez6078 Pƙed 3 lety +1

    What if you lower back pain? Will this help for support? , I lifted and squatted two 45’s yesterday and my back is killing me even tho I watched my form and everything 😔

    • @jennyferlopez6078
      @jennyferlopez6078 Pƙed 3 lety

      Can I use the Velcro belt for that extra support?

    • @jennyferlopez6078
      @jennyferlopez6078 Pƙed 3 lety

      I just don’t know how I injured it when I watched my form or maybe I just lifted to much weight??

  • @remfa4922
    @remfa4922 Pƙed 3 lety

    Love your new hair! just to follow up on the belt, my current BW is 62KG and i've recently hit a PR deadlifting 80KG (i know its not much), my back is good no pain whatsoever but i'm wondering if i should purchase one just for when i hit 100KG, whats your opinion? Many thanks

    • @raraavis7782
      @raraavis7782 Pƙed 3 lety

      From personal experience: you will know, when you need it. For me, that was around 100kg btw...with a similar bodyweight. But the strain on your back also depends on your proportions...I have long limbs and a short torso, so deadlifts were always my strong point.
      But around 100kg, I suddenly started to feel a little 'uh-oh', when attempting PRs. It's hard to describe, but I just knew, that while I would be able, to get the weight off the ground, it didn't feel completely safe anymore.
      I would also recommend filming yourself, since the camera will show you any 'give' in your lower back, you may otherwise possibly not notice, depending on how 'hyped' you are before your PR attempts.

  • @ROyler-rs6nh
    @ROyler-rs6nh Pƙed 3 lety

    But wait...should you use a belt when you're starting to stall? Is there a weight (or bodyweight multiplier for how much you're lifting) that's a good rule of thumb for when you might use a belt?

  • @blaketaylor6162
    @blaketaylor6162 Pƙed 3 lety

    Chuck Taylor’s all day 💯

  • @emilymertens2336
    @emilymertens2336 Pƙed 3 lety

    What is the difference between grips and straps and why would you use one over t the other?

  • @laura-mariaserban3373
    @laura-mariaserban3373 Pƙed 3 lety

    Hello my strong strong friend! I have a back strain, it is gone now but i use a belt because when i squat or do some exercise bending my back hurts so do i use the belt correctly?

  • @vojtechrac7023
    @vojtechrac7023 Pƙed 3 lety

    Hmmm, respect for this video. I must say, its weird, but really nice to see woman talk about this stuff and talk some real stuff, not lies.

  • @lovedelena98
    @lovedelena98 Pƙed 3 lety +4

    I haven't seen a gym in 10 months.

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      Have you been able to do any at home workouts? There are a few on my IG here if you want some ideas!
      instagram.com/p/CIiwfdzl-jS/
      instagram.com/p/CIT8rwulZ50/
      instagram.com/p/CII_ulploA7/

  • @alexs8312
    @alexs8312 Pƙed 3 lety +1

    sorry, but this lifting video reminds me of the guys at the golf course who thumb their noses up at newbies. That's why a lot of newbies quit golf after a few rounds with more "experienced" golfers.
    There are no rules to what gear to use when working out. If a knee wrap provides you with more comfort and confidence in your lift and allows you to do the exercise properly then go ahead and use them. If you prefer the added rigidity of a leather belt, use a leather belt. it's silly to try and set rules on what type of person should be using which equipment. Use whatever allows you to exercise proper form safely and properly. And let the "pros" and workout snobs think what they want, you're not there for them anyway.
    That said, I'm usually a big fan of Meg's videos.

  • @valeriefuentes6376
    @valeriefuentes6376 Pƙed 2 lety

    You forgot BFF bands! Please update

  • @toktokyo22
    @toktokyo22 Pƙed 2 lety

    what if i just want to get a belt to stop hurting my lower back?

  • @MG-bj8sj
    @MG-bj8sj Pƙed 3 lety

    Hi can you share the link for the sbd shoes?

  • @julianandrespinillagarcia389

    I want to know what belt is the best option to the gym?

  • @allwinmaster4661
    @allwinmaster4661 Pƙed 3 lety

    How can I get your supplements? I’m from India 🇼🇳

  • @BW-pw4rl
    @BW-pw4rl Pƙed 3 lety

    Which trap bar is that around time stamp 2:25? Can't tell if that's kabuki or not

  • @beccab9724
    @beccab9724 Pƙed 3 lety +1

    How do Cali‘s compare to ACE wraps?

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      Softer, better finish, nicer colors - but very similar.

  • @wendylandelius6900
    @wendylandelius6900 Pƙed 2 lety

    Looked for the soft nylon belt but they no longer carry it any other suggestions?

  • @brucebrothers2373
    @brucebrothers2373 Pƙed 3 lety

    I ordered some liquid chalk. I am so tired of the mess from my chalk balls.

  • @conorsolomon7814
    @conorsolomon7814 Pƙed 3 lety

    In regards to straps I lift heavy on back day as it is my strongest body part and it’s been about 5 months that I took it very seriously and after those five months I had to start using it because I started deadlifting roughly 200 kg after only 2 of those lifting months would it still be okay if I do use straps as early as I am?

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      Have you run through your linear progression? Are you still progressing on a monthly/weekly basis? I'd say most likely you're probably find to use them as needed, but hard to say 100%., esp without seeing form are having a great understanding of your progression.

    • @conorsolomon7814
      @conorsolomon7814 Pƙed 3 lety

      @@Megsquats yes my linear progression is constantly improving. Form wise I constantly have a straight back because I’ve been trained as a front row rugby player to keep my back straight my posture has always been a positive point and helps with keeping my back straight while doing compound and isolation movements. Thank you for replying back as well I’m a huge fanđŸ€—â€ïž

  • @naomii494
    @naomii494 Pƙed 3 lety +6

    I used to lift weights daily especially at the gym but my motivation is officially at 0%đŸ€ŠđŸ»â€â™€ïž

    • @Megsquats
      @Megsquats  Pƙed 3 lety +1

      Are gyms near you still shut down?

    • @naomii494
      @naomii494 Pƙed 3 lety +7

      @@Megsquats đŸ€No here in Georgia they have been open since summer time , just recently I’ve complete gave up on going sometimes i get really nervous inside the gym so I stop going and I have weights inside my room but I haven’t worked out at all and I love working out so idk what’s wrong . I even tried drinking a lot of energy drinks but I always take a nap after lol so it might be cause of caffeine/ no sleep

    • @NomadicSheep01
      @NomadicSheep01 Pƙed 3 lety +3

      @@naomii494 hey naomi i know how you feel. I recently got back into weightlifting after a year long hiatus and depression. Thinking of you and hoping you find the push to get back into it. Be kind to yourself ❀❀ start small, just a walk. No rush. Sending good vibes and love😊🙏 #buffchicks

    • @naomii494
      @naomii494 Pƙed 3 lety +1

      @@NomadicSheep01 thank you I appreciate that so much đŸ€

    • @sdsith
      @sdsith Pƙed 3 lety +3

      @@naomii494 I agree, there's no rush! Take things slow and focus on you. Think about your goals and what you want to achieve and work your way there! You've got this! Just make sure, whatever you do and whatever pace you do it, that it is what makes you happy!

  • @MDC-bl9dk
    @MDC-bl9dk Pƙed 3 lety

    Hello! At 3:00: what is that device he is using?

  • @onesixwhiskey6514
    @onesixwhiskey6514 Pƙed 3 lety +1

    Weight belts force me to fart in the hole of my squats. EVERY time EEEEVVVERY TIIME Meg.

  • @gigabuyceps
    @gigabuyceps Pƙed 2 lety

    Woah🍗🩖 girl u đŸ”„

  • @alexandrabutoi7562
    @alexandrabutoi7562 Pƙed 3 lety

    To me, you look sooo much like Jessica Chastain

  • @Jay_Wolfe
    @Jay_Wolfe Pƙed 3 lety +1

    Who the hell doesn't wash their knee sleeves at least once a month??? All it takes is a few minutes and you don't have to worry about them smelling bad.

  • @cynnoshah
    @cynnoshah Pƙed 3 lety +1

    đŸ”„â€đŸ”„â€đŸ”„â€đŸ”„â€đŸ”„â€đŸ”„â€đŸ”„

  • @alijumaa3959
    @alijumaa3959 Pƙed 3 lety

    Honestly I only came here to see how a natural girl bodybuilder would look like.That is impressive, girls who think they will get bulky if they trained at the gym they will never look manly as long as they stayed natural, they will just look better.

  • @nargesalove228
    @nargesalove228 Pƙed 3 lety

    You are gorgeous đŸ˜»

  • @ElCuervoProductions
    @ElCuervoProductions Pƙed 3 lety

    God, Meg is so pretty...

  • @1019jen
    @1019jen Pƙed 2 lety

    You're hair start falling out yet? 4 months after having a baby I always start losing it.

  • @hydroaegis6658
    @hydroaegis6658 Pƙed 2 lety

    I lift in cheap pool shoes.

  • @66azannor
    @66azannor Pƙed 3 lety

    👋👍â˜ș

  • @chrisjohn0324
    @chrisjohn0324 Pƙed 3 lety

    Sleeves > wraps

  • @libert11347
    @libert11347 Pƙed 3 lety

    CZcams’s censorship is out of control. I want to continue watching your channel but will be deleting my account soon!!!!
    Will you have a channel in other platforms?

    • @Megsquats
      @Megsquats  Pƙed 3 lety

      No. I can hardly upload on this one lol.

  • @Mykidsaresmarterthanyours

    How are you so fucking gorgeous!!?đŸ€“đŸ€—

  • @josemv25
    @josemv25 Pƙed 3 lety

    Chopped off all of your hair!? Huh-oh, hope things get better soon

  • @paulconway384
    @paulconway384 Pƙed 3 lety

    Not a fan of the hair. Looks so much better longer.