The Breathe of The Belly Belly Breathing Trainer
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- čas přidán 28. 05. 2024
- Most people breathe only with their upper to middle areas in the lungs.
The real capacity is a lot more than that.
As we grow older, we tend not to take full breathes as we have trained our body in the wrong way for a while, so our new natural is just chest breathing.
(Excerpt from pdrclinics below)
During times of emotional stress our sympathetic nervous system is stimulated and affects a number of physical responses. Our heart rate rises, we perspire, our muscles tense and our breathing becomes rapid and shallow. If this process happens over a long period of time, the sympathetic nervous system becomes over-stimulated, leading to an imbalance that can affect our physical health resulting in problems including inflammation, high blood pressure and muscle pain. Abdominal breathing helps promote relaxation, stress reduction, increased efficiency in stretching, and better body awareness.
BENEFITS OF ABDOMINAL BREATHING
Increases supply of oxygen and nutrients to cells throughout the body
Helps increase the supply of blood and nutrients to muscle blood and bones
Relaxes muscle spasm and relieves tension
Releases and reduces muscular tension that eventually may cause structural problems
Supports muscle growth and provides energy to get things done
This is a Sapien Medicine album release so you can find it on all streaming services as well.
The muscles are trained and developed so this becomes easier and normal for you to do over time.
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If you're avoidant, you most likely have said to family members who had a major role in your childhood: "You only accepted me or liked me when I was happy/obedient/emotionless." This one simple statement fits with ALL the core symptoms of avoidant attachment:
1. Being overly self-reliant
(and in doing so, you hide your needs, emotions, problems, and acute illnesses)
2. Pushing down anger until it explodes
and manufactures the boundaries you crave but can't always ask for
3. Not wanting to burden others with your problems
4. Wanting to fix your own issues to avoid looking incompetent or even getting bullied and teased
5. Numbing out emotions with self-soothing behaviors
that are either totally unhealthy or pseudo-healthy
(like getting addicted to working out and healthy eating)
Remember ALWAYS
this process is all about YOU!!!
Not him. He is just a catalyst.
Consider,
he may be your twin flame.
Look into that.
After he initiated your trauma,
you're now left to heal all that comes up.
Major advice!!!
Listen closely!!!
NEVER ever CHASE HIM.
He will run further and you will lose yourself more.
You are the feminine. You are the divine goddess.
You just, be and approve who comes along.
It's a yes: you meet my requirements,
or: a no, you do not.
Be clear on whom you're accepting as a partner
and DO NOT settle for less
(or you just delay what's meant for you).
Accept your struggle, anxiety, fear, sadness. Whatever comes up.
It's all human, and in need of your attention.
If you push it away, block it, or run from it...
You will just have to deal with it later...
1) Put yourself first and foremost!
2) Fall in love with yourself. Be your own dream girl.
Glow up and level up. Be the best version of yourself.
3) Rejection is redirection. Embrace the energies of miraculous possibilities.
And,
Any time you have a painful thought/memory/flashback/worry/belief:
1. Find the belief...
2. Write 11 DISADVANTAGES to having the belief
3. Write 11 ADVANTAGES to having belief
If you can NOT
find advantages
then that’s EXACTLY why you're stuck!!
When you finally see both sides...
Your mind will STOP thinking about it
'cause it’ll be rewired.
So you gotta keep at it,
until you find the positive
to the negative...
And therefore, ultimately
rewire your brain!
AND REMEMBER:
STOP making it all about manifestation
when really it's actually all about vibration!
Wow. I needed this. Your message was perfect timing. Thank you.
thank you so, so much. ❤
@@piylowwii6903 welcome, angel
@@reecia3197 God bless!
Thank you so much.💝
This worked immediately. Less breaths. Deeper. More consistent. Automatic. Peaceful mind and detachment from stress filled thought. Thank you dear
Wow. This causes me to have deep breathings unvoluntarily❤ and smile with no reason. Thank you for the music, it really lift up my spirit.
Dear Sapien,out of all the channels out here,I love your music the best,I'm trying to rewire my brain for the last half of my life and live a more positive and productive life.Apreciate your gift,I'm open to receive the benefits they are welcome in my world,thank you
AFFIRMATIVE PRAYER:
I am one with the Divine.
I experience, peace, BLISS, love, and joy:
CONSTANTLY AND CONSISTENTLY.
I experience everything as grace AND AS LOVE.
I am at peace. I honor the Divine within me.
I had a breathing field in my mind the last weeks. Doing constant stress and Burnout my breathing got chronic short i got mental problems and daily muscle leg pain for no reason its gotten better but i hope this will benefit the healing breathing is underrated and imlortant still has many mysterys.
This is absolutely beautiful I every way.
Herzlichen Dank ❤
Möge es viele Menschen erreichen und unterstützen!
Sei gesegnet 🤍
❤❤❤❤
Glad this is back mental health taken its toll
Listen to the "Game of Life and How to Play it"
by Florence Schovell Shinn ~ it will change your life!
I really need this!
Dear sapien ...i am in a big trouble ..i recently developed a medidical condition called mscroglossia and doctors are recommending for tongue reduction surgery like coblation, the surgersy costs too much for my family ,....i come a very poor and backward family ,resinding in North east...please sapien i would feel greatful if you save my life..i still have hope wihin
I too had macroglossia at the age of 32 and i can understand how much discomfort and trouble is there.. i had to go tongue reduction surgery, now life is better..i really wish you cone out of this as i can feel what it is .. tak care dear
Chanting Om can help you
Very Relaxing. I love it!❤
Thank you so much I love you so much Sapien
This is awesome! thank you
Thank you very much Sapien.
This si Awesome.💝💖
Gratidão, Gratidão, Gratidão 🌹
Giving the same energy that you're getting
is key
and if you don't like that energy
then move on.
It can be hard
but that's when you need to choose yourself
(over the damn illusion/fantasy!)
A man who loves a woman will not ignore her, ever, period.
So...
If he ignores me
I will step back
and he will lose me.
Simple. Simple.
Non-dramatic
and uncomplicated.
I don’t, under any circumstance:
play these childish-abusive-controlling
mind games.
I will only be with a man who values and appreciates me,
and treats me as the Queen, I AM.
(Daughter of the Most Hight; King of kings!)
Because I am a beautiful and kind and divine
and sexy and wise and intelligent and magical woman:
who knows my worth.
Period.
this is nice
💜💜💜 love this
❤tank you
Por si alguien pudiera poner aquí la descripción para poder traducirla con Google , no sé inglés y no entiendo tecnología para poder hacerlo soy mayor
.
Most people breathe only with their upper to middle areas in the lungs.
The real capacity is a lot more than that.
As we grow older, we tend not to take full breathes as we have trained our body in the wrong way for a while, so our new natural is just chest breathing.
(Excerpt from pdrclinics below)
During times of emotional stress our sympathetic nervous system is stimulated and affects a number of physical responses. Our heart rate rises, we perspire, our muscles tense and our breathing becomes rapid and shallow. If this process happens over a long period of time, the sympathetic nervous system becomes over-stimulated, leading to an imbalance that can affect our physical health resulting in problems including inflammation, high blood pressure and muscle pain. Abdominal breathing helps promote relaxation, stress reduction, increased efficiency in stretching, and better body awareness.
BENEFITS OF ABDOMINAL BREATHING
Increases supply of oxygen and nutrients to cells throughout the body
Helps increase the supply of blood and nutrients to muscle blood and bones
Relaxes muscle spasm and relieves tension
Releases and reduces muscular tension that eventually may cause structural problems
Supports muscle growth and provides energy to get things done
This is a Sapien Medicine album release so you can find it on all streaming services as well.
The muscles are trained and developed so this becomes easier and normal for you to do over time.
Google Translate:
La mayoría de las personas respiran únicamente con las áreas superior a media de los pulmones. La capacidad real es mucho más que eso. A medida que envejecemos, tendemos a no respirar profundamente porque hemos entrenado nuestro cuerpo de manera incorrecta durante un tiempo, por lo que nuestra nueva naturaleza es simplemente respirar con el pecho.
(Extracto de pdrclinics a continuación)
Durante momentos de estrés emocional, nuestro sistema nervioso simpático se estimula y afecta una serie de respuestas físicas. Nuestro ritmo cardíaco aumenta, transpiramos, nuestros músculos se tensan y nuestra respiración se vuelve rápida y superficial. Si este proceso ocurre durante un largo período de tiempo, el sistema nervioso simpático se sobreestimula, lo que genera un desequilibrio que puede afectar nuestra salud física y provocar problemas como inflamación, presión arterial alta y dolor muscular. La respiración abdominal ayuda a promover la relajación, la reducción del estrés, una mayor eficiencia en los estiramientos y una mejor conciencia corporal.
BENEFICIOS DE LA RESPIRACIÓN ABDOMINAL
Aumenta el suministro de oxígeno y nutrientes a las células de todo el cuerpo.
Ayuda a aumentar el suministro de sangre y nutrientes a la sangre de los músculos y los huesos.
Relaja los espasmos musculares y alivia la tensión.
Libera y reduce la tensión muscular que eventualmente puede causar problemas estructurales.
Apoya el crecimiento muscular y proporciona energía para hacer las cosas.
Este es el lanzamiento del álbum de Sapien Medicine, por lo que también puedes encontrarlo en todos los servicios de transmisión.
Los músculos se entrenan y desarrollan, por lo que esto se vuelve más fácil y normal con el tiempo.
You are magic
Part of the journey
❤❤❤
Never been this early 😂
Same 😂
Perfect timing because my muscles are so tense today. Thankyou ❤
Same ❤
CHRONIC CONSTIPATION 😭
please MAKE one for it.
The intestine regeneration one from sapien helped me
Rub castor oil over belly-button before sleeping - hope this helps, take care 🤗
@@iri3977 Thank u 🙌🏻.. will try
@@BS-nv4bx I'll try then ❤️🙌🏻
Put a towel between you and your covers on both sides. Castor oil stains immensely