Morning Meditation | FINDING LIGHT IN GRIEF | Healing Meditation for Grief & Loss
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- čas přidán 15. 01. 2024
- Grief can be overwhelming at the start of a new day. "Finding Light in Grief" is a morning meditation to help cope with grief and loss. Take a healing journey as you breathe deeply, visualize cherished memories, and engage in a heartfelt conversation as you reconnect with your loved one. Hug yourself with understanding and carry the warmth of connection into the new day. For you are a mosaic of all you have loved and been loved by in return.
Original Script, Recording, Production, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
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#griefmeditation #morningmeditation #grief - Jak na to + styl
Thanks again, Michelle. I’m off today, and tomorrow, and Thursday . . . gettin’ too old for this BS! #change
You got this!
Beautiful. I wasn’t sure I was going to make it through this one. My heart hurts too much sometimes. But I came through the end and feel …calm. Still very very sad. But calm.❤
I feel that pain myself, and I hope this helps.
I feel the pain also😢 miss you dad thanks Michelle 😊❤
Oh Michelle, thankyou. I don't know how I missed seeing the notification of this meditation when it first came out but I'm so grateful for finding it this morning (2:30am) as I'm really missing my step mum Kerry. She was the person I could talk with about almost everything. I miss her advice and encouragement.
Thankyou for being part of my healing journey for so many years. Blessings, Dot
I'm so sorry for your loss... sometimes I take solace in knowing that even when these losses come, we are so close to our loved ones that we can imagine what they might say even when they aren't here to say the words.
Loved it Michelle i felt so at peace listening and didn't cry😢 hmmm 😊 i will definitely be listening again. ❤❤❤❤❤ you made me think and hear my dad's laugh 😂and remembering his goofy smiles 😃 when we would take pictures, and just him being goofy 🤪 i think he has even made this emogi face 🤣 😂 sweet memories RIPARADISE DAD Bernie Ostrander November 16th 46 to October 14th 2022 gone but never forgotten ❤❤❤❤❤❤❤
I'm so glad you are connecting with the memories that make you happy. What a beautiful thing to share.
Thznk you.
I lost my father back in 2008, not sure I've fully grieved his passing. Will have. Listen.
Thank you 🙏🏼💚
I'm so sorry for your loss-- grief is never linear. Especially for a loss so close to the heart. Hope this helps and thank you for your email 💜
You are a brilliant healer. Thank you.
❤
Thank you for such kind words.
Sending love and encouragement to anyone else who is also bearing the weight of loss, sadness, sorrow and grief.... We love and were loved in return. We continue to love and live as they watch over us now. Day by day we honour them by doing our best, by loving ourselves and helping others as we can. We look back at memories and remember both the good and the hard times. We will look forward, we will dream of the future again, in time.
We all grieve in our own ways and grief will take as long as we need it to... Don't try to rush the feelings away, they are part of our healing process. Grief appears in the unexpected moments, in the quiet calm and in the busy rush of life.
I send a hug to any who need one and I would sit with you in your grief if you need it. You may be alone right now in body but we share a common experience in spirit/emotion.
Blessings from South Eastern Australia, Dot
What a beautiful and kind comment... we do our best. The more I lose, the more I understand how much of the beauty from those no longer here I can carry with as I honor them.
I loved the idea of this, but would have liked longer pauses to have a conversation with my loved one.
Thank you for this feedback!