तुरंत चिंतामुक्त होने के लिए लगायें ध्यान I 5 Minutes Guided Meditation for Stress in Hindi
Vložit
- čas přidán 6. 06. 2024
- ध्यान कैसे लगायें और उसके क्या फायदे है इस वीडियो में सरलता से सिखाया गया है ।
शुरुआती लोगों आसानी से इस वीडियो को देखकर ध्यान लगाना सीख सकते है। खुद को समझना और जानना ही ध्यान है। जिस पल में आप है उस पल को पूरी तरह जीना ही ध्यान है। बिना भविष्य और भूतकाल के बारे में सोचे वर्तमान में जीना ही ध्यान है।
ध्यान योग की वो विद्या है जिसको सीखने का सबसे अच्छा तरीका है उसको रोजाना अभ्यास करना। जितना आप अभ्यास करेंगे उतने ही फायदे आपको नज़र आने लगेंगे।
ध्यान लगाने से न सिर्फ हमारा मन शांत होता है बल्कि शरीर के अनेक रोगों से छुटकारा भी मिलता है।
ध्यान से मिलने वाले लाभ कुछ इस प्रकार हैं :
1. अगर आप भी ध्यान केंद्रित नहीं कर पाते बहुत जल्दी विचलित हो जाते है
2. चीजे भूल जाते है
3. कोई भी बड़ा निर्णय नहीं ले पाते
4. एकदम स्पष्ट बात नहीं कर पाते
5. नींद नहीं आती
6. आत्मविश्वास में कमी
7. शरीर में थकान
----------------------------------------------------------------
Chapters in the video:
0:00 Introduction to Meditation
0:35 Meditation - Posture
1:45 Meditation - Practice
13:45 Benefits of Meditation
----------------------------------------------------------------
How to meditate and what are benefits are demonstrated in this video in easy hindi language.
Beginners can easily practise meditation watching this video only for 10 minutes. It is a step by step guided meditation designed for beginners or people who don’t know how to start meditation.
Benefits of Meditation:
1. Concentration - Increase mental focus
2. Memory loss - Improve memory power
3. Indecision - Increase Decision Taking Capability
4. Clarity in speech - Public Speaking
5. Insomnia - Improve sleep quality and duration
6. Increase Confidence Level
7. Physical tiredness
____________________________________________________________________________________________
This video includes:
how to do meditation in hindi
meditation for beginners in hindi
how to start meditation
dhyan kaise lagaye
dhyan kasie kare
dhyan kya hota hai
morning meditation
guided meditation
10 minute guided meditation
meditation in hindi
dhyan lagane ka aasan tarika
dhyan kaise lagaye
dhyan karne se kya fade milte hai
mindfulness
guided meditation
step by step guided meditation
10 minutes meditation
10 min guided meditation
meditation for sleep
meditation for beginners
meditation for depression
meditation for anxiety
meditation for insomnia
meditation in hindi
how to do meditation
how to do meditation at home
how to do meditation in hindi
how to begin mediation
meditation kasie shuru kare
मेडिटेशन कैसे सीखें
meditation kasie kare in hindi
meditation kaise shuru kare
meditation kaise karte hai
meditation kaise kiya jata hai
meditation kaise kare in hindi baba ramdev
meditation kaise karna hai
मेडिटेशन करने से क्या फायदा होता है
मेडिटेशन कैसे करें
मेडिटेशन कैसे करें हिंदी में
मेडिटेशन कैसे करते हैं
मेडिटेशन कैसे किया जाता है
मेडिटेशन कैसे करना चाहिए
मेडिटेशन कैसे करें हिंदी में
मेडिटेशन करने का तरीका
dhyan kaise kare
ध्यान कैसे करें
ध्यान कैसे लगाएं
ध्यान मुद्रा कैसे लगाएं
ध्यान लगाने की विधि
ध्यान लगाने की सरल विधि
ध्यान लगाने का तरीका
ध्यान लगाने का आसान तरीका
ध्यान कैसे करें बाबा रामदेव
ध्यान का अभ्यास
yoga station
easy meditation for beginners
morning meditation
10 Minute Guided Meditation For Beginners By Gurudev Sri Sri Ravi Shankar
_____________________________________________________________________________________________
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
_____________________________________________________________________________
Other videos:
Other videos:
Yoga PCOD/PCOD (हिंदी)
• हॉर्मोन इम्बैलेंस के ल...
सूर्य नमस्कार करने का सही तरीका जानें:
• सीखें सूर्य नमस्कार कर...
Yoga for Hips (हिंदी)
• Yoga for Toned Hips I ...
Pranayama for Beginners in Hindi :
• प्राणायाम शुरू करने का...
Yoga for belly fat:
• पेट की चर्बी के लिए यो...
Coronavirus:
• Coronavirus क्या है ? ...
Yoga for Digestion:
• Yoga for Digestion in ...
Yoga for beginners:
• पूर्ण शुरुआती के लिए य...
Power Yoga for beginners in Hindi:
• Power Yoga for Beginne...
Kapalbhati kaise kare?
• कपालभाति करने का सही त...
Yoga for lower back pain:
• कमर दर्द के लिए योग I ...
Yoga for gas:
• गैस से छुटकारा I Gas k...
Yoga for beginners Part - 2
• पूर्ण शुरुआती के लिए य...
Bhastrika Pranayama:
• भस्त्रिका प्राणायाम कर...
Yoga for Knee Pain:
• घुटनों के दर्द के लिए ...
Yoga for High BP:
• हाई बीपी के लिए योगास...
___________________________________________________________
#yogastation
#meditationinhindi
#guidedmeditation - Jak na to + styl
Namaste Didi ji🙏
Meditation Aap ke saat pancah min aur extra time bhi Kiya , bhaut cool mahesus hoa
Dhanyawad Didi ji n sir ji
Jai Shree Ganesh
Tnqqq so mchhh diii
Apke yog or decias ko smjhana or fir yogasan karwane kaa tarika Boht accchaa h
Apke hr ek chhoti se chhoti baat smjhane se hmare liye yog aasan hogya h
Tnqq so mchhh di apne itnaa achha hmare liye kaam kr Rae ho
Mata Rani hmesa apko swasth rkhe
😊
Thank you. Live Streaming link:
czcams.com/users/livelefWWQm9U4g?feature=share
31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Im muslem but yoga ❤ my roj karte hu good health 😊 thanks
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
@@YogaStationHindi mam agr kisi k heart ki 2 nase block ho gyi ho toh kya wo yoga se open ho sakti hai
Jyada problem ho gyi h and doctor ne jaldi opretion karane ko bola h please reply 😢
Hello ma’am..I m following you since long but I have never commmented or give thanks to you ..I just want to say ma’am that you tube platform now a days is full of information but to give authentic information there an only few people and you are one of them ….As I am religious follower of Nityadam Shree Ayurvedic guru who gives absolute authentic information about Ayurveda without doing any drama and I want to say after him you are the only one to whom I really trust in terms of yoga and Ayurveda ..Thanks ma’am for giving us such relevant information about yoga ..I just want to thanks to you from the core of my heart for giving me relief in my hyperacidity issues as I am following your yoga for acidity specially seetkari pranayam is really v effective it really helps me a lot to overcome my problem..Thanku so much giving us authentic information..god bless u ma’am always .
Tention free 🙏 yoga
Har Har MahaDev..yog kijiye..स्वस्थ जवान मस्त रहे
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
You are a good teacher nice aap ke videos bahut hi beneficial hai thanks
Thanks madam
Mai aapki bahut badi fan hu thanks mam 🙏
Wonderful experience
Thank you❤🌹🙏
Main kal se hi join huva hu kabhi nhi liya life yoga n exercise
Bahot pareshan raheta hu nind b nhi aati h muze lekin aapka video dekh k ek umeed jagi h muzme k main b himmat karke thoda kuchh yoga n exercise kar sakta hu
Thanks mem for supporting like me n yr followers 🇮🇳
Your welcome
Loved it
Thanks mam❤ ❤❤🙏🙏🙏🙏
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
जबरदस्त जी
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
❤❤
Thank you. Live Streaming link:
czcams.com/users/livelefWWQm9U4g?feature=share
31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Nice 👍. Thank you sis. Stay healthy. Stay happy..
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Very useful video
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Hello mem aap inline yoga vlass bhi dete ho kya
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
Ayurveda nd yoga greatest in the world
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
HELLO DOCTOR.. GOOD TO SEE YOU AFTER A LONG TIME
THANKYOU SO MUCH DII REALLY AFTER A LONG TIME I ALWAYS WAIT FOR YOUR NEW VIDEOS FOND OF YOUR VIDEOS 🥰💞
I will be regular now, I was little occupied lately.
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Good morning Mam. main daily apki yoga's ki video ko dekh ke yoga karta hun par mujhe aisa lagta hai ki thik tarike se nahi sikh/kar pa raha hun , aisa isliye lag raha kiyuki mai without any teacher ke sikh raha hun or kahin galti ho bhi jati hai pata chal nahi pata hai ki galti kar rahe hai ya sahi. Mam yadi aap koi best yoga center ko jante ho tu mujhe suggest kar dijiye(yadi apka koi yoga center ho wo . Ya phir apne jahan se sikha wahan se sikhne ke liye kya karna hoga . right now i'm fully dedicated do yoga. Mam your little help will big help for me.
Please make a video on guided surya namaskar
Nice information
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Mam, thankyou for this video...very very effective.
Mam, restless leg syndrome ki taklif hai muje ..plz uskeliye koi upay bataiye ...
Nice
Mam, please guide me for weight gain mudras, yoga & routine, Please make one video about weight gain
❤❤❤❤
Hlo sister ❤
AAP weight loss Ki series Bana do
For advanced people
Ma'am plzzz yoga for brain strength per video bnaen...
ok
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Aww... You posted it on Holi ... Happy Holi Mam 🤩
Same to you :)
🙏🌹❣️
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Mam meri heart palpitations or pulse rate high rehti hai please yogaa suggestion kijiye 🙏🏽🙏🏽
dii aapki video every saturday nhi aati kya?
Didi aapne yoga for stamina part 2 bnaya hai kya?
nahi :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
आपकी अच्छी सेहत, आपकी सबसे बड़ी दौलत है।
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Mam kyaa hm yeh raat ko sone se pehle kr skte h ??
Mam aapne aapna course kha se keya h
Hi mam apke sath practice ke liye yogasan ki vedio banao please
ok
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Hello mam...you have any online classes like one month yoga course for any health issue plz i want to join plz reply
Didi meri choti bhn ko perthes disease h jiske karan wo chal bhi nhi pati zyda😢pls uske lie koi yog btaye
Please mujhe reply dijiye didi meri req puri krna😢😢😢bht prshn h hum sb
Mam kevali kumbhak aur murcha kumbhak mein kya farak hota hai
Hi Mam, I want to do yoga course
Do you have any certification program
sister ji aise yoge pranayam
par video bno jise tansan चिंता खत्म हो जाऐ....
ok
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
@@YogaStationHindi new channel hai apke ye sis ji 🤗
yes
Me per day km se km 12 se 13 aasan krta hu or unse pehle surye namaskar kya ye shi h devi g
प्लीज मैम मोटे हाथों की लटकती चरबी कैसे कम करें, इसके लिए कोई ब्यायाम बताये
Ma'am please belly fat reduce ka ek yoga dijiye please
already uploaded:
czcams.com/video/KYboVhShVkg/video.htmlsi=BOtprQPjhVbNZOq1
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Hello di
Kya Aap online b cls dete ho...pls reply m ak newly mother hu meri Kuchh queries h koi contact number mil skta h
Ma'am please make a yoga video on ovary cyst. It's a request.
ok
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Mujhe bhi yoga teacher banna h please help kya karu abhi mai 12 th me hu
Mera weight 85 kg se kum karna chahta hu mem aap kya suggest karenge muze weight loss karne me n fit rahene me ?
Reply me pls
weight loss series follow kijiye channel par
PLEASE DII AAPNE KHA THA YOGA FOR VITLAGO PE BHI VIDEO BNAYENGI PLEASE DIDI LE AAIYE REALLY NEEDED🥺🥺🙏 AS WELL AS VAGINA INFECTION BOTH ARE NEEDED
okay, I will now :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Jinhone kabhi yoga nhi kiya wo kaise start kare
Pranayama se
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Mam rply
Q?🥲
👉🏼Yoga- Subah nahane se pahele karoo ya phir
nahane ke bad ?
👉🏼Meditation- Sham ko exercise karne se pahele karoo ya din me Yoga ke sath?
आपके विडियो आजकल रेग्युलर नही आते है क्या?
aate hai :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
czcams.com/video/IOWehNqiIU0/video.htmlsi=ZJtBblzlGoWV5rzh
Nind b nhi aati muze 4 se pahele mind stable nhi raheta h mera
Dhyana aur pranayama kijiye
Thank you :)
Join my Live Streaming link:
czcams.com/users/livelefWWQm9U4g?feature=share
31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
You can do Bhastrika Pranayam for 10 minutes without stopping. I do it.