What I eat everyday as a keto vegan - Creamy sticky noodles! | Keto vegan and gluten-free
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- čas přidán 5. 07. 2024
- These noodles are one of my all time favourite things to eat. The rich creamy sauce and the hot shirataki noodles are match made in heaven!
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Zero carb Ma Jiang noodles (sesame noodles) - • Zero carb Ma Jiang noo...
How to make the best chilli paste - • How to make the best c...
More keto vegan recipes:
• Vegan keto recipes
INGREDIENTS
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The sauce:
Peanut butter (or tahini, or BOTH)
Soy sauce
Black or rice vinegar
Toasted sesame oil
Chilli paste or fresh chilli (optional)
Toasted sesame seeds (optional)
Shirataki noodles
Toppings:
Avocado
Tomatoes
Spring onions
#KetoVeganRecipes
#GlutenFreeRecipes - Jak na to + styl
Thank you, Heavenly Fan, for this absolutely delicious and FILLING keto meal. I’m 68, morbidly obese, and now 5 days into a committed IF-keto turn around in lifestyle and eating habits. Trying these noodles with the rich peanut-sesame sauce and lots of good veggies helped me stay on track today. This meal is going to be a favorite! I deeply appreciate your videos, and feel the loving helpful goodwill you radiate in each one. I will surely keep you posted of my progress. Blessings to you. ❌⭕️
What a wonderful new chapter Lisa. I’m so humbled to be part of your journey to health. Food will be pure source of joy and nourishment. No more guilt trips, only pleasure Xx
I wish you nothing but success in your journey ✨💯
As a T2D, I love these recipes. So encouraged for you. Hugs
Wishing you Lisa every success in your weight loss journey please keep us posted on how you are progressing
Good luck on your new adventure Lisa
I am so happy that I came across your channel, I am a type 1 diabetic and therefore cannot have carbs as they raise my blood sugar levels. I will be trying this as I love noodles, thank you and I am going to sit down and watch all your videos
I love your recipes. In fact I also love to hear your voice. It is so calming, gives me peace and serenity! How do you do that? I would love to know more about what you do in your entire day, how you spend your time and take care of health.
Youre changing my life. Sitting in front of these noodles right now in heaven
I love this!! Make more what you eat in a days!! They are amazing because it give tons of ideas!! Can you do keto vegan meal prep series? Love your channel!
You have deliciously convinced me to give those noodles another go. Thank you, Heavenly Fan!
Just made these and they were wonderful. I also made the chilli paste to go on the side as well. I was getting tired of usual plant based low calorie recipes but now feel like I am no longer missing out on eating Noodles and pasta. Thank you again.
This looks wonderful! Thank you for the tips on the shirataki noodles.
Love this! Thank you for the tip about salting the shirataki 😀. I make a very similar dish, using p.b. + tahini and a bit of silken tofu plus fresh ginger (I use an immersion blender to make it really smooth and creamy.). Garnish w black and white sesame seeds, julienned seedless cucumber and of course avocado! (Tamari plus miso plus a tiny splash of mirin and rice wine vinegar in the sauce too 🤤)
Lovely! I can totally see miso working well with the noodle! x
Do you mind sharing what color miso you use?
Wow! Fancy! Sounds yummy!
@@here2learn737 sorry I just realized you asked a question. I prefer white miso, it's mild and nutty. I also look for a lower sodium content and of course organic
Thank you so much! You've opened up my world to enjoying shirataki noodles. This was delish
Unbelievable recipe 🤤! I’ve never thought to try my shirataki noodles with this recipe. I made it today and It’s stopped my dumplings cravings instantly as these ingredients are similar to the sauce I used to have them with. Absolutely delicious, thank youuuuuu!!! 😋
"dumpling cravings" --> relatable 😢
So Beautiful! I can't wait to make this. I Adore Shirataki Noodles but this may be the best recipe I've come across. Thank You! 🙏
I make this recipe sooo much even though I’ve never been keto 😀 Found your recipe about 6 months ago and make it at least three times a month.
It’s so yummy with rice noodles
Made these tonight. The absolute best way to prepare these noodles! Thank you SO MUCH!
This looked so good I'm heading to the store to get the ingredients I don't have. Thank you. Love your channel. Cheers.
Enjoy it!
@@HeavenlyFan newbee to the www, how do I get to the store please
You are a genius!! Made this for lunch today and it’s absolutely delicious!
I just made this and it's delicious. I also made the chili paste last week. Thank you Heavenly Fan!
I am so happy you're back! Love this dish! I will make it this week :)
Made this for dinner and it was absolutely delicious. Thanks for another great recipe Fan!
This looks and sounds sooo amazing. This is exactly the kind of thing I would eat - can’t wait to try it!
I love recipes like this. Absolutely love Asian cuisine and I would never think to combine these ingredients. 😅 Thank you! 🙌🏽💕
Your dishes look really tasty.
7 weeks ago I started my transition from junk food to all veggie except for occasionally adding in some organic chicken or eggs. Along with 18/6 intermittent fasting program.
I cut 18lbs so far, my goal is 20...almost there.
As I continue the research better eating I'm always looking for vegetarian dishes like some of yours👍
Tks
Fantastic! Thank you for sharing this! I can't wait to give it a go!
I am glad I found you. Love your recipes! Thank you.
I always learn something from you! I have never cut green onions this way. Thank you so much Fan!💕 Be safe!
The spring onion actually taste milder this way, give it a try! x
This looked so delicious I had to go to the store to get tomatoes so I could make this for lunch. This was so good and so unbelievably easy. All the flavors came together beautifully and there was no odd smell on the noodles. I have always been hesitant to use miracle noodles, but you have made a believer out of me. The only thing that would have made it better would have been some of your homemade chili paste. I got by with what I had, but that is added to my list of things to make. Thanks for sharing such tasty and healthy recipes with us.
You're right. This is beautiful. I want this now. And now I know how to make it at home.
I made this for dinner tonight and used the sauce for some spring rolls as well and WOW! this is a game changer for those noodles. Love it so delish! Thx
This looks sooooo good!!! 👍🏼
I usually have these ingredients on hand. I need/must have /must make this hot chili sauce you tempt me with. Going to your recipe for hot chili sauce right now!!!!
YUM!!!!!!!! definitely making this
This was divine! I'm pregnant and currently can't down a lot of food and this was my saving grace, i can eat noodles and not feel gross or paranoid about the calories during a time of inevitable weight gain! Thank you!
I'm so glad I've found your channel. Just started vegan keto and have missed my favourite carb snack of shin ramyun. This looks so good, going to do it for lunch tomorrow!
My mouth just watered. It looks amazing 🍜
Mmm, looks so delicious. I just bought shirataki noodles (and rice shaped, too) for the first time on my last trip to town... making these for lunch! Thank you for sharing the recipe and tips!
Wonderful, enjoy!
Looks delicious! Will definitely try this dish!
Yummy 😋🌸 I have just bought shirataki tagliatelle 😁 so am definitely gonna try this. Thank you Heavenly fan 😘
Hi beautiful lady this is Susan from Australia I made your noodles today for lunch they were absolutely amazing even my son love them thank you so much for this delicious so easy and so amazing!
Recently made this it was so good and easy to make. Thankyou
Yeah!!!!!
I’m soooooo glad your back!!!!
Yumm yummm
I love her voice! She could describe mixing fertilizer and it would sound yummy 😋
You can also soak the noddles ideally a couple of hours to completely remove the smell. Rinse a few times to remove the smelly stuff they use as a preservative.
Love your simple recipes. You have a Beautiful voice as well
It was fabulous! And I had to improvise on some ingredients! Used PB powder, chili pepper sprinkles and thinly sliced onions-- the shirataki noodles turned out perfectly. Delicious!!
So simple but delicious!!
Easy to make and delicious! Best my bland shiritaki noodles have ever tasted! Will be my go to!❤
I will be making this soon!!!!!
THAT looks FABULOUS!!!!!!
Oh my goodness! Thank you 🙏 that looks yummy 😋
This looks amazing! I love your channel ❤
I tried it and I Love it! I could eat this everyday loool this is a yes from me. THANK YOU YOUR A GENUIS
This looks so delicious can't wait to try it!
Yes.....heavenly indeed!
This is the BEST! Since I don’t have the chili I just use peanut butter, soy sauce, sesame oil, vinegar and a dash of stevia. Add a bunch of veggies chopped up. It’s such a satisfying bowl of noodles that’s healthy and tasty. Thanks for the tip!
Looks delicious. My boy would love the chilli sauce. I'm def going to have to make both x
Omg .. Sooooo Goooood ! I am eating this right now Fan 👌👌👌 heaven in a bowl 😋 i just run the noodles under the cold tap for half a minute to rinse away the smell and then simmer as instructed! Super easy dish, thank you 🙏🏼xx
Aww, this made my day X
Off to the supermarket! Looks absolutely delicious.
Mmm mmm mmmm mmmm delicious I added different veggies but loved it. Thanks for sharing
Hello to your lovely channel. Looking forward to more recipes. My husband and I started keto due to my sister in law having epilepsy for 50 years. The hospital started her on keto. With the help from her sisters, she has a better life, through very few fits. She has lost much needed weight. I have lost a stone, which I am very happy about. Low carbs. Great. Thank you for sharing Geraldine and Pat north shropshire England xx
Hi Pat, I have heard of the beneficial effect for epilepsy but it's so wonderful to hear a real life testimony. I'm so excited about your new path toward healing your body. Enjoy all the wonderful keto food and enjoy your new found well-bing x
Buon Appetito 😋 going to try your delicious sauce!!! I loved your chili paste!
These noodles are a game changer!
I commented on your facebook, i will have to see if my newly opened Asian grocery has these noodles, gluten free is fantastic, Thank You! 😌🦋
Nice recipe, I needed a good sauce for my stir fry! But one additional tip for prepping the noodles: Rinse them under running water to get rid of any liquid residue from the package.
This step transformed the noodles from yuck to yummy in my experience. :)
Yumm! I'll try this with the hearts of palm pasta from Natural Heaven, should be delicious!
Can’t wait to make it!
Oh my...I just found you and I just love your content. I'm changing my eating into low carb with some IF...I'm an obese female. Your videos give me so much hope. I have to try them. This is the first I've heard of those noodles. I miss noodles. Thank you so much for your time xoxo
Another healthy noodle. It is also my favourite shirataki noodle. Never tried with Avocado before haha ..... will give it a try !
Thank you for sharing ! 祝你新年快乐！身体健康！
Thank you Liz, happy new year to you too xx
This looks great. Than you Fan
thank you for the video! I've tried these noodles before and they were so difficult to eat. They were difficult to chew and found myself almost chocking on them because i couldn't chew them long enough and would go down my throat before chewing them thoroughly. Do you have any suggestion for this? Your noodles do not look that chewy, but I can't really tell from the video. Thank you again!
Interesting salt trick! I'll have to try that, thank you!
OMGGG My FAVORITE MEAL!! 😋💃🏽🤸🏽♀️💃🏽 I usually make mine with an avocado or cheez sauce, but love this Asian flair and may try this next! 💕
It's gorgeous, give it a go!
As always, a beautiful presentation and flavour profile. I have long been a big fat NOPE for shirataki noodles (texture) and may try them again using your salt technique. Thanks again for your lovely food videos!
Definitely it another try. Shirataki is a somewhat misunderstood food as there are so many modern twists that have added starches etc that really shouldn't be in there. Look for ones that only have 3 ingredients (konjac/yam, setting agent and water). You can cook it a bit longer for firmer noodles. Enjoy x
@@HeavenlyFan Thanks for the tip! There is just a texture factor I've struggled with but your prepared meal didn't seem like mush (which has been my experience). I will keep an eye out for the ingredients, as you suggested. Thank you!!
@@HeavenlyFan no matter how I prepare shiritaki noonles, they feel like rubber bands. The salt doesn’t soften them or change the texture though, right? How would cooking them longer make them firmer? (They’re too firm in my opinion). How do you soften them? I’ve tried dry frying them, boiling them, etc. they make my teeth bounce.
Hi I'm a new subscriber from the beautiful tropical country of the Philippines 🇵🇭. I'm T2Diabetes so your channel is so helpful for people like us. Though I know that it's late coz I already have it & experiencing some of its not so good symptoms like diabetic skin etc.. But I always look at the brighter side of things.. Thanks for sharing your knowledge and recipes to us.. God bless you
I just made this using the same ingredients tho slightly tweaked for my liking.........OMG, this is GREAT. Thank you.
1st time caller long time listener.
Splendid!
Miss your lovely face Fan. So glad you're back. This dish looks delicious.
Interesting way of repairing the noodles. I usually do a couple changes of water and vinegar. This looks so much easier
this looks amazing!
Well, there’s my lunch! I have all of the ingredients on hand except the chili paste❣️ Thanks so much, Fan!
Enjoy it Sandy! x
Looks good. I like the taste of the noodles. Used them to make Pho.
Made my chilli paste and froze into cubes. Got one out and made for creamy noodles for lunch today, 😋 delicious.
What a great idea! Love it x
Thank you🌿💚💜💚💙
Looks really nice, i need to get back on keto as i let myself go a month before Christmas and have gained quite a bit if weight, i just happen to have a packet of shiritaki noodles in the cupboard and was wondering what to make with them ! You should try the crunchy peanut butter from Aldi - it's 100% peanuts but half the price of others.
A British Asian! The accent is just ✨✨✨✨✨
I've vegan for 9 years and I've just embarque my journey as a vegan keto gal. Thanks for your tips.
Looks so good!
Finally someone who eats like me ❤
Yummy looks so good!
Looks sensational.
This looks delicious!
My diabetic daughter used to love shirataki noodles. I could never get past the smell, though!
If you follow the method the smell will be completely gone x
Since shirataki are just yam any idea why they do that?
It’s the chemical reaction to the firming agent. It’s been made the same way for hundreds of years in Japan.
I’ve never heard of those noodles before this. They look great. Could they also be a substitute for pasta noodles?
Will try. I threw them out when I bought it before because of the odor!
I can't have peanut butter - will almond butter substitute? Thank you as it looks awesome.
I love the ingredients. Is your chili paste medium or hot?
Yum!!
Wow I just made this for the first time tonight. I love it! I used fresh Chili and next time imma ease up a bit lol 🥵
Great video. Miss seeing your face on here. Hope you’re keeping well xx
Looks delicious. How do you get your protein?
Looks very good! Can you maybe link the written recipe? I want to make a batch of this so I need to multiply the ingredients!
Thanx
The list of ingredients is in the description (under the video). The quantities you can adjust to your liking in this version. But if you want precise numbers watch the Ma Jian noodles video, it gives you the instructions - czcams.com/video/HTobVid_m4o/video.html
I have tried shirataki noodles several times years ago and can’t get past the rubber band texture. Have these improved over time or is there a brand I should try?
Looks delicious