VEGAN KETO RECIPES no2 | What I Eat In A Day (+ results!)
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- čas přidán 28. 06. 2022
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Hi friends! Welcome to the 2nd keto edition of WIAW where you're find some plant-based meal inspiration that happens to be keto-friendly!
I decided to try doing (vegan) keto a little longer than usual; staying in ketosis longer than the 1-2 weeks that it takes to take care of a tendonitis flare-up.
Mainly this experiment was to see:
- would my chronic tendonitis symptoms completely resolve?
- would staying keto be difficult?
- would I experience any of the other keto symptoms/side effects that I've read about?
As always, my videos are for inspiration, not to tell you how to eat. Nothing I say is health advice. I'm only sharing my personal experience.
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--LINKS--
VEGAN HOT DOG SCRAMBLE WRAP printable recipe: mtk.fyi/VeganHotDogScrambleWr...
CRISPY TOFU & FRIED "RICE" printable recipe: mtk.fyi/AirfryerTofuPuffsCaul...
KOREAN FIRE NOODLES KETO COPYCAT printable recipe:
mtk.fyi/SamyanBuldakRamenKeto...
MORE VEGAN KETO RECIPES: • VEGAN KETO RECIPES | W...
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What I like about your Keto eating is that it’s not super strict on the numbers but you’re feeling well and enjoying your meals.
I am interested in the vegan, keto, homemade tortillas/wraps recipe. They are pricey store-bought for sure!
I’m in search of recipes for the last 3 months for vegan, keto, sugar-free, oil-free, gluten-free, and non-deep-fried foods… it’s been a challenge but I’ve figured out how to make substitutions that work…
Happy to hear about your success decreasing or eliminating your pain issues. Going vegan 10 years ago helped me with stomach issues and my husband eliminated his acid reflux. What we put in our bodies really matters, doesn’t it?!
I’ve made the shiritaki ramen almost daily since you shared the original recipe, and since the noodles are only 20 calories I often double it for dinner. I mix in pan fried oyster mushrooms, onions, and sugar snap peas and top with savory crumbled tofu. It’s the best recipe I’ve ever had using those noodles, definitely a staple ❤
Vegan keto tortillas yes please!! Could you or anyone explain the texture of the inside of the tofu puff squares?? Thanks 😊
I'm in love with my vegan sausage McMuffins for breakfast. I get a 6 pack of 100% whole wheat (vegan) English muffins for $1 on sale or $1.50 regular price, at Meijer. I cut a block of tofu into 6 slabs and pan fry with veg oil. I season the tofu eggs with Old Bay or with turmeric and chili powder. I brown Morningstar vegan breakfast sausage patties in a pan & season with ground cayenne and ground fennel seed. I toast & butter (vegan butter) a muffin, lay on a tofu egg & a sausage patty. Sprinkle of salt! DELICIOUS. BETTER THAN MCDONALDS!!!
Please keep this videos coming! I have to eat a vegan keto diet and while it has gotten easier I'm always on the look for more recipes and tips.
Thanks Mary, I'm really appreciating your focus on vegan keto, I have some significant neurological issues, as well as things that cause me chronic pain - and although I had heard about how many benefits it could bring in the past, my interest has been resparked after listening to Dr Chris Palmer talk about the link between keto and neurological health. He really emphasised that it's not a one size fits all approach, and isn't about the numbers, it's about what makes you feel good! Thankyou 💙🌱
loved this video Mary. All the food looks amazing and the clips of the kitties & the skateboarding was such a cute addition 🐈🐈⬛🛹
If you had a cafe, I would plan a trip around going there and trying everything on the menu!
Thanks for adding nutritional infos. I love to see them.
Yay, Mary! Loving these videos :)
I needed this video thank you so much your Amazing !!!
Chester is adorable.
yes plz try to remake the tortillas cause the ones I buy are 6 dollars abs their so small!!!
That high fat percentage is usually only recommended in the beginning to get yourself into ketosis. Once you are in ketosis you can lower your fat consumption to maintain it bc like you said your body can use your body fat for energy. Ofc everyone's body is different. Im so glad your ketosis journey has helped you sm! Theres so many misconceptions and misinformation on keto but It really has endless benefits!
This was great. Hope you’re feeling better each day, Mary! And wow that was a bunch of kala namak! 😎
I absolutely love tortillas! Any kind! With lots of spicy salsa. You’re so good at narration! Looks so good. I have a little coffee do dad just like that. I’m scared to look in. Lol.
MARY! i love these long videos and your commentaries. I am Keto myself well , “lazy keto”, had a biscuit muffin this morning. But that’s probably my only set of carbs for the day. It’s usually high protein yogurt, mint water, and protein shakes along with whatever whole foods i can throw into the mix without overdoing the carbs.