75 Hard Challenge | Week 3 Review and Results

Week 3 of 75 is officially over! Hang out with me as I review how this week of 75 Hard went and share my results. Whether you're doing 75 Hard, 75 Soft, or somewhere else along your fitness journey - these health and fitness tips are universal. I talk through my nutrition plan for the week, how my new fitness routine is going and my plan moving forward in 75 Hard.
-- FREE 75 HARD GUIDES --
3. 75 Hard Week 3 Free Guide: madeline-hewat...
2. 75 Hard Week 2 Free Guide: madeline-hewat...
1. 75 Hard Week 1 Free Guide: madeline-hewat...
-- VIDEOS TO WATCH NEXT --
- 75 Hard Week 4 Vlog! | Grocery Haul, Meal Prep, and Fitness Routine: • 75 Hard Week 4 Vlog! |...
- 75 Hard Challenge | Week 2 Review and Results: • 75 Hard Challenge | We...
- 75 Hard Week 3 Vlog | Meal Prep, Grocery Haul, and Fitness Routine: • 75 Hard Week 3 Vlog | ...
-- LINKS --
- 75 Hard Recipe Board: / hard-75-recipes
- Upper Body Workout Board: / upperbody
- Lower Body Workout Board: / lowerbody
-- CHAPTERS --
0:00 - 0:39 - Intro
0:40 - 2:30 - How's It Going
2:31 - 6:56 - Ending Bad Habits
6:57 - 11:03 - Workout Routine
#75hardchallenge #75hard #75soft #75softchallenge #goalsetting #goalachievement #personalgrowth #personaldevelopment

[@midas__]

You look grate 😃. What kind of outdoor activities are you doing?

[@madelinekateh]

Thank you!! Mostly walks with my dog and as the snow and ice starts to melt I'll start biking again!