These Simple Isometric Exercises Unlocked My Agility

Samuli shares several isometric stability exercises that helped him to strengthen his feet so much that he saw significant improvements in his speed and agility. Full course on Athletic feet & ankles has been added to Athlete20XX.com
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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[@Vahvafitness]

This is one of the lessons of Superior Athletic Ankles & Feet course that was just added to Athlete 20XX for no extra cost. We continue to improve & update our methods. New updates are coming to Iron King Method soon as well!

[@Springkissesautumn]

Thanks for the valuable video. Would love to share some getting strong wrist. I’m struggling with this to get them stronger

[@grindercap]

Very good! Thank you.

[@joseantoniovelilla7807]

Wonderful work ❤

[@claudiaakosta]

As always a very useful video, thank you for the amazing information to develop a healthy ankle.

[@drip369]

🏋🤸🏃

[@f.b.4871]

Where did you get the idea for doing these exercises?
No credit to Chris Korfist and Cal Dietz, or even earlier Jay Schroeder? C’mon, guys!

[@Vahvafitness]

Never heard either of these men. Some of these we learned from Nordine Taleb but 90% we researched and developed on our own. A lot of it is unique but many are standard drills done properly