Brock Waugh: Training Split Evolution, Taking Months Off, Avoiding Dad Bod, + More!
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- čas přidán 13. 09. 2024
- Brock Waugh is an Australian bodybuilder and is the co-owner of @MoreThanMuscle alongside his mate Joel Kellett. Brock Waugh returns to share some big news, his current training, how it's evolved and how it may change as a result of the big news, top pros that would take time off training only to return bigger and better than ever, Brock's quest towards avoiding dad bod, training 2-3 times per week, how Brock approaches his training and the importance of feedback pre, intra and post session, progressing the log book via load exclusively and if not done appropriately, why that could lead to more injuries than anything else down the line... watch.now to enjoy the full conversation!
Taken from episode 128 of the Longevity Muscle Podcast with Australias Bodybuilding Finest - Brock Waugh
Full Episode: Coming Soon!
Brock Waugh on IG: www.instagram....
Brock Waugh on CZcams: @MoreThanMuscle
Watch the documentary: www.patreon.co...
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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Always insightful. Thanks for another great pod, Kenny!
"Joel" :D
Why release full episodes after such a wait?
Funny how you identify Kevin as taking time off after competition. He also used lots of PED’s
You can tell Brock doesn't really want to goto the gym that much but feels like he has to because his buddy is an addict. He can maintain what he has with 1-3 sets per week and make 99% if potential progress with 5-8 sets per week. Super sad seeing these gym addicts not living a full life and being tired all the time for no reason at all
and yet you're watching the a video of him
@@lmc5955 lol wut. How can I decide if I agree or disagree with something until I watch it. Nice try bucko
Oddly, Brock and Joel rarely workout together, and usually at seperate gyms. They both work at the same company but their schedules are different.
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