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Vitamin D | Vitamin D kam kyun hota hai aur is ka best ilaj | Vitamin D Deficiency | [Urdu/Hindi]
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- čas přidán 6. 08. 2024
- Vitamin D kam kyun hota hai:
How is it made and what is the natural way Vitamin D operates in the body, what is the best treatment option with medicine and without medicine.
📑 Chapters:
00:00 Introduction
00:30 How Vitamin D forms
02:15 Foods high in Vitamin D
03:38 Skin Exposure
05:30 Malabsorption Syndrome
06:07 Vitamin D Receptors
07:45 Medication
This is the topic of the day, before jumping on to the topic, I forgot to mention one thing in my previous video that Vitamin D is associated with immunity and it has a very close connection with immunity.
The immune cells are dependent on Vitamin D for their proper functioning if it isn't available; We are going to get a lot of infections, I won't name all the infections but if it's not there properly it can even lead to malfunctioning, it can lead to autoimmunity, our own antibodies may start to target our own body, so that's why the diseases like systemic lupus arithmetic called SLE connective tissue diseases or under many other autoimmune diseases have been linked with low Vitamin D levels.
Once again research is against and for it but it makes a lot of sense when we go into the detail. Now coming back to the topic of the day is what is the real mechanism, how is the Vitamin D made by almighty.
Vitamin D is made in three steps
- First is in the skin.
- second is in the liver.
- Third is in the kidney.
In the skin is the sunlight and the UV light, the ultraviolet light touches the skin and it converts something into a molecule- 70 hydrochloric stroll and then it moves into the liver where it is hydroxylated at 25 positions and in the kidney at one position or alpha hydroxylation, we call it now these technical or fancy names you don't have to remember it, you just need to remember as a combination - teamwork of skin liver and kidney. In that Vitamin D is made once Vitamin D is made it's being utilized all over the body, in all the nucleated cells of the body, there is a receptor called Vitamin D Receptor (VDR), it goes there and then it does the necessary wherever it has to function, it does what is the function of Vitamin D, I have already told in my last video in detail, in this article now I am going to talk about what are the causes of Vitamin D deficiency, reasons behind Vitamin D deficiency.
Let's start with skin, there is inadequate exposure to sunlight or the skin, the reasons are so many, we are living in a place where the sun explosion isn't sufficient, it's mostly raining, it's cloudy in winters, the sun is scarcely available or we are not really familiar with going out in the sunshine.
Once we are in the sunshine, 200 international units of Vitamin D are formed within a few minutes, if we are exposed to sunlight, the recommended daily allowance the RDA is usually 600 internationals for adults so the optimum amount of time that you should spend in the sunshine is not really in a consensus.
Next, if the skin goes fine then malabsorption- we are having some kind of problem within the stomach and we are not able to absorb the Vitamin D from our diet, this may be true in terms of so many conditions that cause diarrhea.
If you're having a kid or you or any patient is having a kidney failure weak kidneys that will lead to the decreased third step of Vitamin D manufacturing and Vitamin D will need to be supplemented in that case so these are the general things that need to be taken into account in order to understand what are the actual things that would lead to Vitamin D deficiency.
Now the best treatment:
The best treatment takes plenty of Vitamin D when you can take it and the doctors haven't asked you to stop taking egg yolk and milk and all that due to some reason and there are very few reasons that we stop these things and if you take sufficient amount of these things you don't need any medicine, yogurt is a good source of Vitamin D.
👨⚕️ BOOK AN APPOINTMENT: +92 332 4417 889
■ ABOUT ME
‣ Dr. Aurangzeb Afzal
‣ Consultant Nephrologist
‣ MRCP SCE (UK) Nephrology, FCPS
‣ Head of Nephrology Lahore General Hospital
■ MY CLINIC'S ADDRESS
‣ Ihsan Mumtaz Hospital, 71 Maulana Shaukat Ali Road, Block E Phase 1 Johar Town, Lahore, Punjab
■ CONNECT WITH ME
‣ Clinic Address: g.co/kgs/WZagkw
‣ Facebook: / nephrologist.in.lahore...
‣ Twitter: / aurangzebafzal
‣ Website: draurangzebafzal.com
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Disclaimer:-This channel DOST NOT promotes or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only. We provide general information about your health for more information and treatments, please contact your doctor.
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#VitaminDDeficiency
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#VitaminDKiKamiKaIlaj
Thank you for guiding
Nice information.jazakallah
Thanks dr very much
Sir afka bohat shokria
Mashallah very good doctor sahib jazakallah 💓💚
Jazakallah, Shukriya
Incredible information about good health of vitamin D
Valuable information
God bless you
Thanks, from the team of Dr. Aurangzeb Afzal.
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Fantastic job sir.
thanxs docter
Your welcome
Good Information Thanks
Yes, you can contact on whatsapp and book online appointment Contact: +92 332 4417889
Jazakumullahu khair
JAZAKALLAH
You can contact on whatsapp and book online appointment Contact: +92 332 4417889
Jazak Allah
You can contact on whatsapp and book online appointment Contact: +92 332 4417889
Good advice more again information
Glad you liked it
Mashallah nice advice
Jazakallah
If this video is helpful share with others. If you want to consult Visit us at Ihsan Mumtaz Hospital Lahore. You can also book online appointment Contact: +92 332 4417889
Super fine tips for humanity
Our Pleasure .
Nice information
Thanks
Mashallah good explanation
JAZAKALLAH
You can contact on whatsapp and book online appointment Contact: +92 332 4417889
Amazing
Thanks
You are doing great work
Jazakallah, Shukriya
Massallah nice advise
Jazakallah
If this video is helpful share with others. If you want to consult Visit us at Ihsan Mumtaz Hospital Lahore. You can also book online appointment Contact: +92 332 4417889
Nice 👍 information
Thanks alot
السلام عليكم ورحمة الله وبركاته ماشاءاللہ بہت اچھا سمجھایا جزاك الله
Very informative and well descriptive...👌
Thanks alot
Sir You are honest & Great Man.This way You are helping others. Almighty Allah Bless you.
Jazakallah
If this video is helpful share with others. If you want to consult Visit us at Ihsan Mumtaz Hospital Lahore. You can also book online appointment Contact: +92 332 4417889
Mohammad Ramzan sir you are very nice man to helping others almighty Allah bless you thanks
Opr wala ?????
allah aap ko khush rakhe
Ameen
👍👍
Dr,Sr aap ka parogeram Suna but achalaga
JAZAKALLAH
You can contact on whatsapp and book online appointment Contact: +92 332 4417889
Aoa.
Sir bht informative program tha.jazzak Allah.
Aik question hy kia excessive hair loss main vitamin D deficiency effect krti hy?
JAZAKALLAH
You can contact on whatsapp and book online appointment Contact: +92 332 4417889
Good effort 👍, ALLAH TALLA Aap ko kamyabi hi kamyabiyan milay Aamin 🤲🏽,Sir, Aap ney yeah nahi bataya K dhoop (sunlight ) mea kitney minutes Lani Hy ur sun rays jab 60 O* k angle pe ho JAB sun bath Lani chahieay. Kia yeah SAHI Hy??? Reply me....
Larky apny tukhney nangy rakhen taky sunlight milty rhy
👍
Dr. Auranzeb Afzal Sb! Thanks for such a tremendous work. I have got test & vitamin level came out as 10.97. My doctor has advised me to take 1 indrop-d
injection once a week, total 6 for 4 weeks. 1 injection contains 200000 IU. Its much more than you have asked. Please guide me.
Kindly Visit us at Ihsan Mumtaz Hospital Lahore.
You can also book online appointment Contact: +92 332 4417889
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Abi ap ka tabyat kaisa hy
Masha Allah sir
Jazakallah
Ameen
Aoa Thyroxin leti hn main hypothyroid patent postv anti tpo mjy vitamin D kitna lena chahey
Ap es number py raabta kijiye +92 332 4417 889
Thank you so much dr sab Allah ap ko is ka dugna ajr dy aameen suma aameen 43 age me kitna hoba chaiy 75 w8 ho ap plz kbi ye b btana age k hisab se kitna hona chaiy asl me jb bachy bary ho jaty han tb apni khurak bilkull hi bhool jati ha mujy jigr ke problim the metha bilkull hi use nai hota hadit nai acha nai lgta mujy smj nai ati doodh ke talub hoti ha mean k one week tak dil krta ha doodh peeny ka glas aik bs wo wja kya hoti ha
Contact: +92 332 4417889
Sir, Ap nay yeh nahi bata kay sunbath rozana leyna ha 12 to 20 min
Ap es number py raabta kijiye +92 332 4417 889
Dr sahib where is your clinic now aday
Ihsan Mumtaz Hospital Johar Town Lahore
You can contact on whatsapp and book online appointment Contact: +92 332 4417889
Dr saheb assala mo alekum
Dr saheb Ghutnon men halki halki si jalan aur pain aur hip se thora ooper ki taraf dard kiun hota h zara is baare men video banaden ye email p hi reply karden k kya y vitamin d ki defficiency ki waja se ho h ya koi aur wajah bhi ho sakti hai.
Walikum-Assalam, Ap es number py raabta kijiye +92 332 4417 889
Sir tayfaid ka ilaj bat bain or alamat
Ap es number py raabta kijiye +92 332 4417 889
As salam walikuom sar mairi beti ek sall ki hogai Loz bodey hai uski kmzor vitamin d ki kmi hai .Kuch btaden abhi tak chlna bh nh sikha
Walikum-Assalam, Ap es number py raabta kijiye +92 332 4417 889
Sir mera vetmon d 8 ta
Ak mahena howa 50000 capsol per week ka lia 5
Doctor nay 10 week leny ka kaha hy sir ya kitna time may pura hoga
Ap es number py raabta kijiye +92 332 4417 889
Sir kya dhoop mein bachu ko just bithanay sey e vit d bun Jata ha ya bare Hona zroori ha in the sun
Dhoop sy vitamin D body mein ata hy
Salaam Dr Mai 30year ho 3.2VitD H treatment krwaya thek nai ho ra plz ap kuch advice kryn
In my opinion not everyone needs such brief information I think it is to show that more public contact him . If it is really for the public benefit it should be for the illiterate people . Anyway I did not get much out of this conversation
waalikum us salam
You can contact on whatsapp and book online appointment Contact: +92 332 4417889
Sir meri age 19 hone wali h meri height 5.4 hai kia m Vitamin d k supplement le sakta hu height increase krne k lie pllz reply krdena sir
Your questions and concerns are valid. This forum is publicly open and personal medical history and advice does not seem appropriate. For getting connected with Dr. Aurangzeb Afzal directly or through online video call
آپ کے سوالات اور خدشات درست ہیں۔ یہ فورم عوامی طور پر کھلا ہے ذاتی طبی مشورے مناسب نہیں ہیں۔ ڈاکٹر اورنگزیب افضل سے براہ راست یا آن لائن ویڈیو کال کے ذریعے رابطہ قائم کرنے کے لیے
Plz contact manager /برائے کرم مینیجر سے رابطہ کریں
00923324417889
(Time to call 10am to 9 Pm)
Clinic: Ihsan Mumtaz Hospital
-------------------------------------
Address: 71 block E, Johar Town, Maulana Shaukat Ali Rd, Block E, Phase 1 Johar Town, Lahore, PK
Map: goo.gl/maps/J1GRnpgZkaDBuVi39
Regards
Social Media Team of Dr. Aurangzeb Afzal
Assalamu alykum d.sab
Sir khud se vitamin d capsul le sakte hain mujhy jisam me kamzori mehsos hoti hai masals me pain hain
Ap es number py raabta kijiye +92 332 4417 889
mara vitamin lave 12 ha mari age 55 ha
mara back bone ka ak mora weak ha mjy ktni vitamin D lani ha aur kb tk lani ha
please ya bta dyn
Kindly Visit us at Ihsan Mumtaz Hospital Lahore.
You can also book online appointment Contact: +92 332 4417889
Vitamin D ki kami se lambi sans Lene ma bhi problem hoti h?plz reply kre meri beti ko bht problem h.
Kindly Visit us at Ihsan Mumtaz Hospital Lahore.
You can also book online appointment Contact: +92 332 4417889
Shukria doctor info boht achi t.. mera vitamin d 6.95 aya h m boht zada paon or gutno k drd m mubtla hu tangen drd etc ... Bs muje ye bta den k m kitna vitamin d lu ? Through medicine ...ku k khurak tou m ly rae hu or dhoop kitni lu ? Or mera doctor aik week m aik e 20000 iu dy ra h please please guide me
Ap es number py raabta kijiye +92 332 4417 889
excuse docter kia vitamin d ki kami ki waja se hair fall hoty ha?
Ap es number py raabta kijiye +92 332 4417 889
Salam . Mai vtamen d ky ley milk dahi our sun leti hun . Our saplimnts be li ti hun . Phr be meri bons mai drd ho ta hy . Ab to neck our neck ky sat our bons mai be dard hota hy . Mai kon sy test kar lo ?
Walikum-Assalam, Ap es number py raabta kijiye +92 332 4417 889
Kindly sir,
Blood me calcium kiun barh jata hay.
Ap es number py raabta kijiye +92 332 4417 889
Sir meri vitamin d bht Kam hy only 6% bht takleef me hon.bones me bht dard hota hy aik do Kam b kr lon to marne lagti hon.plz koi best tblt ya injection bta dy,me indrop D ly rhi ho milk me
Your questions and concerns are valid. This forum is publicly open and personal medical history and advice does not seem appropriate. For getting connected with Dr. Aurangzeb Afzal directly or through online video call
آپ کے سوالات اور خدشات درست ہیں۔ یہ فورم عوامی طور پر کھلا ہے ذاتی طبی مشورے مناسب نہیں ہیں۔ ڈاکٹر اورنگزیب افضل سے براہ راست یا آن لائن ویڈیو کال کے ذریعے رابطہ قائم کرنے کے لیے
Plz contact manager /برائے کرم مینیجر سے رابطہ کریں
00923324417889
(Time to call 10am to 9 Pm)
Clinic: Ihsan Mumtaz Hospital
-------------------------------------
Address: 71 block E, Johar Town, Maulana Shaukat Ali Rd, Block E, Phase 1 Johar Town, Lahore, PK
Map: goo.gl/maps/J1GRnpgZkaDBuVi39
Regards
Social Media Team of Dr. Aurangzeb Afzal
Doctor sahb
Assalam o alaekum
Sir me arsa 1 sal sey frozen shoulder k masley se dochar hoo
Gel bhi lagai hey our tab bhi estemal ki lekin faida nahi hey
Kia me vitamin D tablet estemal Kar salta hon mery age 56 year hey
Your questions and concerns are valid. This forum is publicly open and personal medical history and advice does not seem appropriate. For getting connected with Dr. Aurangzeb Afzal directly or through online video call
آپ کے سوالات اور خدشات درست ہیں۔ یہ فورم عوامی طور پر کھلا ہے ذاتی طبی مشورے مناسب نہیں ہیں۔ ڈاکٹر اورنگزیب افضل سے براہ راست یا آن لائن ویڈیو کال کے ذریعے رابطہ قائم کرنے کے لیے
Plz contact manager /برائے کرم مینیجر سے رابطہ کریں
00923324417889
(Time to call 10am to 9 Pm)
Clinic: Ihsan Mumtaz Hospital
-------------------------------------
Address: 71 block E, Johar Town, Maulana Shaukat Ali Rd, Block E, Phase 1 Johar Town, Lahore, PK
Map: goo.gl/maps/J1GRnpgZkaDBuVi39
Regards
Social Media Team of Dr. Aurangzeb Afzal
I think you should take test of vit D3, which clearly tell whether you should take vit d3 tablet or not?
aslamualekum mera vitamin D 5.5 by or meri age 39 years by muje doctor ne sunnyD stat like k di hn 10 din k waqfe se 2 month k liye jis se meri kidney me pain hota hy ap btaen muje kya kerna chahye
Walikum-Assalam, Ap es number py raabta kijiye +92 332 4417 889
Aoa.sir ap se baat ho skte ha.
Plz contact manager /برائے کرم مینیجر سے رابطہ کریں
00923324417889
(Time to call 10 am to 9 Pm)
Clinic: Ihsan Mumtaz Hospital
-------------------------------------
Address: 71 block E, Johar Town, Maulana Shaukat Ali Rd, Block E, Phase 1 Johar Town, Lahore, PK
Map: goo.gl/maps/J1GRnpgZkaDBuVi39
Regards
Social Media Team
Sar..mary kidny my ston hy .1.6.mm.3.sal sy. My ny lvoltarapy bi karwahi hy.lykin pir bi wohi siz hy. Ap ny kaha ky W. N .D .ki kamy .hy sary masly mary saht hy. Jisam my harwaqt dard hy.
Kindly Visit us at Ihsan Mumtaz Hospital Lahore.
You can also book online appointment Contact: +92 332 4417889
Sir
Meri age 45 hai aur me bhot slim hu... Mje mota hony k liye kia krna chahiye.. Kindly mje bta den
Ap es number py raabta kijiye +92 332 4417 889
الله پاک کے لیے سمت قائم کرنا کفر ہے
اس لیے الله پاک کو اپر والا کہنا جائز نہی
توبہ کر لیجئے
Iska Dant par bhi asar hota hai
Ap es number py raabta kijiye +92 332 4417 889
Vitamin D maloom krny k lye, test konsa hy blood ka?
Ap es number py raabta kijiye +92 332 4417 889
@@DrAurangzebAfzalHealthTV ok!
Kiya ap sy onlin baht hosaqtu hy.
G, hoskti hy ap is number p rabta krn +92 332 4417889
Bar bar uran pas karna parta hy?
Ap es number py raabta kijiye +92 332 4417 889
Sneezing bht dodh Dahi chikni chezian khane se dhandi hawa naak mein jane se etc... Sans b winter mein ni ati nzla jaldi ho jta h
Ap es number py raabta kijiye +92 332 4417 889
Vitamin d3 cannot be fulfil through diet. Only supplements can filfil requirement. Daily requirement is 5000 iu. Normal range should be 50 kept. And k2 should also be taken
Walikum-Assalam, Ap es number py raabta kijiye +92 332 4417 889
sir Assalam o Alaikum
sir mujy bhot dard hota he full body ki bones ma 😭
Walikum-Assalam, Ap es number py raabta kijiye +92 332 4417 889
Kya shugar k mareez vitamin D lay saktay hay
Ap es number py raabta kijiye +92 332 4417 889
Vitamin D ka mujy peena wala injection bta dye plz?
Ap es number py raabta kijiye +92 332 4417 889
Ye sahi hone me kitna time lagta he mera 9 mahina hogya avi sahi nahi huwa dr chakkar aana sarir dard hona chalne me dikkat aana sar dard karna ye sab avi vi hotay kab tak sahi hogya
U need to be checked by
A neurophysician for additional reasons of such complaints
انگلینڈ یعنی انگلستان میں تو دھوپ کبھی کبھار نکلتی ہے کیا کریں ؟
vitamin ko apni diet mein shamil kren
Sir vrtamin k kami hy omega 3 liver cod fish oil le sakry hn
Yes
Vitamin d ki deficency se jisam mein soyian b chubti jain..?? Plz jawab zaror den
Yes