RUNNERS LEG DAY + ANNOUNCING MY 2024 RACES!
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- čas přidán 8. 09. 2024
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Your passion for what you do is palpable, and it's impossible not to root for you every step of the way. As you lace up for your upcoming running races this year, know that you have a cheering squad of supporters behind you, myself included. You've got this!
Lucy got a really important question/request for you:
Can u plz do a whole video dedicated to a 15min post run cooldown stretch and if you can also, a pre-run mobility stretch prep for however long you do it for (and do u actually do a pre-run stretch prep because I know nick bare does)..Anyway, cheers!
Lucy - this is so exciting! Cannot wait for you to join the BPN team with TSP!!! You're going to have so much fun!!!!
Ahhhh I love watching Nick and I am an avid follower of you for years!!! This is soooo exciting!!! My two favs collabing!!! Eeeep. Good luck!!
Hello Lucy I have changed to hybrid training since watching your videos you’re a big inspiration let’s keep pushing! 🤩💪✌️
You are SO inspirational!
So cool you're doing TSP! The heat in CA/NV is different than that in Florida, it's a dry heat, so doing heat training in a sauna can help, and stay hydrated as you're traveling. You're gonna crush it! Can't wait to see it.
Lucy you’re amazing!! What a superwoman you are. I just ran my first race on the weekend (14kms) it was so so hard but I’m so glad I got it done! Half marathon next :-)
That's awesome!
How exciting 🎉🎉
I’m continually inspired by you and watching your videos/seeing your posts motivates me so much on a daily basis. I so look forward to 7pm on a Wednesday evening ❤
OMG I CANNOT WAIT FOR YOU TO DO THE SPEED PROJECT!🤩🤩Taking this as a sign I need to get over my fears and try a run club because I want an experience like that so bad!
Incredibly useful, thank you! I've taken note of the leg workout you provided, which I'll implement as I'm at the beginning of my training plan for my 100km non-stop Race to the Stones in a few months. You are right, you don't want those legs getting tired out before the finish. Good luck on your LA-->LV ultra!
This is brilliant. I wish wish wish wish wish I’d done strength work specially for runners before I knackered my knee. I wish more people took it seriously. Stability esp hip and core strength are SOOOOO important
for avoiding injury. Good luck with everything Lucy. ❤
Really looking forward to your teamed event! Incredible achievement (Nick Bare ) looks a monster event can’t wait to follow this. Great vlog/video as always - Hybrid for life 💪🏽
So many awesome races! Looking forward to seeing your journey for all of them this year. Best of luck with the training =D That LAX ultra is gonna be INSAAAAAANE :D!
Hey Lucy I follow u since the the very first videos in the back yard of your parents house... I think YT vids are far better than IG thankfully u still work on both ❤ strong girl I do wish u the best 🙏
You have so many cool races and experiences ahead!
It's very interesting to see your data, I'm training for my first mara and my HRV and RHR are not great right now, but we're supposed to be fatigued in the middle of that kinda training I guess?
Would love to hear more about your experiences with RHR, HRV, sleep and recovery when your training load increases/is really high, and if you find that if affects your energy, mood and racing performance.
Absolutely love your videos Lucy, so motivating, I always look forward to them. Probably best to leave the swearing out though, don’t think the sponsors will like it. Just saying! Anyway, keep up the good work, I’m sure you will.
So inspiring 😍 good luck with all the races Lucy
Take care of yourself. Hope you enjoy all the events lined up!
trying our first hyrox in may here in doha with my bestieee we even named ourselves team davis
idol always✨🔝
Thanks for the sesh!
Hi Lucy, thanks for this video! really helpful! what would you recommend instead of box jumps, I have a bit of a mental block with them. Good luck with all the races :)
Great video! I'd love to know how you program your running. Do you have a coach or do it all yourself?
Great video :) thanks for sharing this workout!
Love your videos ❤
Perfect timing!! I needed this
Hypedddd
Great video 😊💪
New kittens 🐈😍😍
Lucy you look the best you've ever looked
Hi Lucy. What is TSP in running please? Sorry I am new to some of these acronyms. Thanks.
Hey it’s a race, the speed project 😄
Is it not better to do plyometrics at the beginning of a session when your legs are freshest because they're an explosive movement?
Not for me because my goals are still to maintain strength and muscle, so I don’t want to be fatigued at the end of the session for these movements 😄
Do you drink coffee every day?
the most beautiful woman
Lucy you really don't have to run from one city to another,across a desert just for fun,really.That is not fun its torture.
👏🏼👏🏼👏🏼
Shout out to the guy video-bombing with doing ab-rollouts.
One day when I’m famous I’ll make a video about how tried LUCY DAVIS GLUTE WORKOUT!
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