Why Speed Training Must NOT be Exhausting | The Great Athlete Tip
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- čas přidán 19. 10. 2023
- Why Speed Training Must NOT be Exhausting | Track and Field Insights 🚀
If you've ever left the track feeling completely drained after a speed training session, you might be doing it wrong. Speed training, at its core, is all about tapping into your maximum potential in the shortest bursts. In this video, we break down the essence of speed training for track and field athletes and delve into the critical importance of full recovery. Discover why shorter, high-intensity drills, combined with ample rest, can be the secret to unlocking your top speeds. Because remember, speed training isn't about fatigue; it's about velocity, precision, and biomechanical perfection. So, lace up and let's dive in! 🔥
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Great video!
Thank you for the information! SO even if I’m training for the 200-300 meters, should I focus on the 40-60 meter reps instead of 200-300?
Nope. That's not what I m saying. In the video, I m talking about solely speed training. Doesn't mean you shouldn't do longer runs or speed endurance.
@@RelaxedSprinting okay thank you. I’m training to get my 300 meter time down, for law enforcement
@@markenelzele3779 Great. I would do short sprints as i say in the vid but definitely get some longer runs (150's, 200m) in with a good amount of rest in between (4-5 mins). Thanks for the comment BTW.
@@RelaxedSprinting of course and thank you for the information. For the FBI and DEA that 300 meter sprint takes alot out of you especially if you didn’t run or track as of recent or have no experience running. I will be watching your videos.