Clean and Snatch a Kettlebell Like a Pro (How to land in the "pocket" every time)
Vložit
- čas přidán 6. 01. 2023
- Watch to the end for slow-mo and extra tips
When working out with kettlebells, do you ever experience:
• Discomfort/banging of kettlebell against your forearm when cleaning or snatching a kettlebell?
• Catching a clean or snatch with your wrist bent backward (which is not good) rather than a straight or goosenecked wrist?
• Trouble landing your forearm perfectly in the contoured surface of a Pro Kettlebell?
If so, try the 3 tips in this video (we have more, but start with these and then let us know if you're still having trouble).
Bonus: these techniques also are half the battle to prevent blistering or tearing of your hands from kettlebell swinging, cleaning and snatching.
Find the Atlas and Apollo Pro Kettlebells and magnetic chip weights at prokettlebell.com/
Hundreds of kettlebell workout videos at onlineclasses.prokettlebell.c... - Sport
Very descriptive - thank you Nikolai!
Thank you Misha 😊
Another excellent video. Very easy to follow and understand. Graphics are great.
Thanks Dave!