10 Min Breathing For Anxiety - INSTANT RELAXATION

This short and easy 4-7-8 breathing practice will help you calm down, ground yourself and relax immediately.
Our breath has such a big impact on how we feel and we can use the breath to easily regulate our nervous system and through that come back to the peaceful state within.
The 4-7-8 breathing engages the parasympathetic nervous system, which is responsible for "rest & digest response" and it really helps to release stress and anxiety and become more calm and aware.
PLEASE LET ME KNOW IN THE COMMENTS BELOW IF YOU ENJOYED THIS MEDITATION SESSION AND IF IT HELPS YOU IN ANY WAY! 💜
That means a lot to me.
Thank You
Love, Peace & Blessings
Maria
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[@lordskidmarks7570]

I think I’m 😍🙏🙏

[@Lirree88]

Thank you 🙏🏼

[@gentlyspeaking]

Thanks so much for listening dear 🩵🩵

[@ashleyirvine8536]

Very relaxing ❤

[@gentlyspeaking]

Thank you dear 🩵 hope you can try out more of my practices !

[@OnceTheyNamedMeiWasnt]

Hey, youte amazing!

[@gentlyspeaking]

Hii thank you !! Same back as you !! Wishing you all the best 🩵

[@gentlyspeaking]

How did you feel after this breathing practice ??

[@BasedPolitics_]

So calm. This is amazing. Thank you so much!

[@gentlyspeaking]

@@BasedPolitics_ beautiful!! Thank you for joining 🩵🙏