30-Min Gentle Evening Yoga to Relax & Unwind Before Sleep

release all tension from your muscles after a long day.
this gentle evening yoga practice will take you to a space of deep relaxation,
through stretching your legs, back and shoulders and focusing on the breath,
you will be able to connect to a space of peace within
and prepare yourself for a restful sleep.
Breathe & Enjoy!
PLEASE LET ME KNOW IN THE COMMENTS BELOW IF YOU ENJOYED THIS YOGA STRETCHING SESSION AND IF IT HELPS YOU IN ANY WAY! 💜
That means a lot to me.
Thank You
Love, Peace & Blessings
Maria
/ 💜 NEED SOME GUIDANCE ON YOUR YOGA JOURNEY?
I offer 1:1 guided meditation, yoga, and breathwork sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜
LET'S CONNECT:
IG - @gentlyspeaking
FB- @gentlyspeakingmaria
mail: [e-mail]
website: www.gentlyspeaking.com
CHECK OUT MY MEDITATION SETS:
(Evening Bliss, Anxiety Relief, Heartspace Healing, Powerful Affirmations)
www.gentlyspeaking.com/shop
SUPPORT me:
BUY ME A COFFEE :) -
ko-fi.com/gentlyspeaking.
www.paypal.me/mariakozakmmm

[@ENEMA_AND_YOGA_CHANNEL]

I also have ❤️ basti kriya and ❤️ yoga for detoxing, fitness, health, wellness, better sleep, relaxing, and unwinding.

[@natajitrcindhuchao898]

Love your voice, Maria. It really calms and gives peace. Thank you.

[@gentlyspeaking]

Ohh that’s so great dear I’m glad I can bring you some peace !! 🩵💛