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GentlySpeaking
United Kingdom
Registrace 14. 04. 2018
Yoga, Meditation and Breathing sessions to bring you more peace and relaxation.
Learning how to let go of stress and tension and come back to a space of peace and awareness.
Maria is a yoga and meditation healing therapist with over 4 years of teaching experience.
She developed a deep appreciation for spiritual practice while studying in China, looking for something to help her with sleep problems and anxiety. Meditation turned out to be incredibly healing and since then she's been sharing the magic and wisdom of yogic teachings.
Maria is also interested in human psychology and mental health and has completed various courses about natural healing therapies.
She believes that we can heal ourselves naturally and teaches how to develop this power with the help of different stress relief techniques and deep awareness. Her gentle voice will guide You to deep relaxation.
Learning how to let go of stress and tension and come back to a space of peace and awareness.
Maria is a yoga and meditation healing therapist with over 4 years of teaching experience.
She developed a deep appreciation for spiritual practice while studying in China, looking for something to help her with sleep problems and anxiety. Meditation turned out to be incredibly healing and since then she's been sharing the magic and wisdom of yogic teachings.
Maria is also interested in human psychology and mental health and has completed various courses about natural healing therapies.
She believes that we can heal ourselves naturally and teaches how to develop this power with the help of different stress relief techniques and deep awareness. Her gentle voice will guide You to deep relaxation.
20 Min CORE STRENGTH Yoga - Burn Fat & Tone Your Body
Strong Core Yoga Workout- to help you strengthen your abs, obliques and core muscles and improve your balance as well.
This practice is a beginner to intermediate session with a focus of creating more strength in your body and through that burning belly fat & losing calories. Enjoy!
💚 PLEASE LET ME KNOW IN THE COMMENTS BELOW IF YOU ENJOYED THIS SESSION AND IF IT HELPS YOU IN ANY WAY! 💚
That means a lot to me.
Thank You
Love, Peace & Blessings
Maria
💜
NEED SOME GUIDANCE ON YOUR YOGA JOURNEY?
I offer 1:1 guided meditation, yoga, and breathing sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜
LET'S CONNECT:
IG - @gentlyspeaking
gentlyspeaking
FB- @gentlyspeakingmaria
gentlyspeakingmaria/
mail: gentlyspeakingmaria@gmail.com
website: www.gentlyspeaking.com
💙✨ thank you
SUPPORT ME BY DONATING: (MUCH APPRECIATED)
ko-fi.com/gentlyspeaking.- buy me a coffee
www.paypal.me/mariakozakmmm - donate via Paypal
💚 JOIN OUR 7-DAY HEALING RETREAT IN PERU THIS OCTOBER ! (Yoga, Mountains, Meditation, learning to live with less stress and more peace) - all info here -
www.gentlyspeaking.com/retreatperu
This practice is a beginner to intermediate session with a focus of creating more strength in your body and through that burning belly fat & losing calories. Enjoy!
💚 PLEASE LET ME KNOW IN THE COMMENTS BELOW IF YOU ENJOYED THIS SESSION AND IF IT HELPS YOU IN ANY WAY! 💚
That means a lot to me.
Thank You
Love, Peace & Blessings
Maria
💜
NEED SOME GUIDANCE ON YOUR YOGA JOURNEY?
I offer 1:1 guided meditation, yoga, and breathing sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜
LET'S CONNECT:
IG - @gentlyspeaking
gentlyspeaking
FB- @gentlyspeakingmaria
gentlyspeakingmaria/
mail: gentlyspeakingmaria@gmail.com
website: www.gentlyspeaking.com
💙✨ thank you
SUPPORT ME BY DONATING: (MUCH APPRECIATED)
ko-fi.com/gentlyspeaking.- buy me a coffee
www.paypal.me/mariakozakmmm - donate via Paypal
💚 JOIN OUR 7-DAY HEALING RETREAT IN PERU THIS OCTOBER ! (Yoga, Mountains, Meditation, learning to live with less stress and more peace) - all info here -
www.gentlyspeaking.com/retreatperu
zhlédnutí: 135
Video
Evening Yoga for BETTER SLEEP - 25 Min Relaxing Practice
zhlédnutí 220Před dnem
Relax your body after a long day, release all tension through deep stretches and come back to a peaceful state of mind with the help of deep breaths. This evening yoga practice will help you let go of daily stress and prepare for a restful sleep. Practicing yoga before sleep has so many benefits for your physical and mental health: - Promotes relaxation and stress relief - Improves sleep qualit...
This Experience Will CHANGE YOU! | Healing Retreat in Peru 2024
zhlédnutí 52Před 14 dny
Join us for the 7-day Healing Spiritual Retreat in the Peruvian Andes. Let’s come together, connect and expand through this life-changing experience, designed to guide you through a profound inner exploration, self-healing and expansion; while nestled in the bosom of the Inca’s Sacred Valley, in the precious small town of Pisac (P’isaq). check all info here: drive.google.com/file/d/1a3juf6A8H9F...
DEEP SLEEP STORY Relaxing Meditation - "After the Sunset"
zhlédnutí 113Před 21 dnem
25-Minute Deeply Relaxing Sleep Meditation - Relax your whole body and mind as you go on this Visualisation Journey - a beautiful, calming landscape of a lake after the sunset expanding in front of you, a space where you can feel safe and supported. This relaxing evening meditation will help you let go of the stress and tension of the day and bring You back to Peace. Just close your eyes and le...
20 Min HIP MOBILITY YOGA - Relaxing & Gentle
zhlédnutí 667Před měsícem
Gentle Yoga Flow for Hip Mobility - open your hips, release tension from the lower back and the glute muscles, and relax the whole body. In this practice, you'll be guided through a set of stretches and mobility movements that will help release pain and stiffness from the back and lower body, creating more space for deeper flexibility and mobility. 💚 PLEASE LET ME KNOW IN THE COMMENTS BELOW IF ...
15 Min Body Scan for BETTER SLEEP - Deep Rest - Gently Speaking
zhlédnutí 146Před měsícem
15 Min Body Scan for BETTER SLEEP - Deep Rest - Gently Speaking
15 Min MORNING YOGA STRETCH to Wake Up & Feel Great | Ocean Sounds
zhlédnutí 95Před měsícem
15 Min MORNING YOGA STRETCH to Wake Up & Feel Great | Ocean Sounds
10 Min EVENING GRATITUDE Meditation - Wind Down with Peace -Gently Speaking
zhlédnutí 107Před měsícem
10 Min EVENING GRATITUDE Meditation - Wind Down with Peace -Gently Speaking
15 Min YOGA FOR MOBILITY - Feel Good in Your Body
zhlédnutí 1,1KPřed 2 měsíci
15 Min YOGA FOR MOBILITY - Feel Good in Your Body
Most SOOTHING BREATH for Anxiety and Stress | 10 Min to Calm Your Mind
zhlédnutí 317Před 2 měsíci
Most SOOTHING BREATH for Anxiety and Stress | 10 Min to Calm Your Mind
30 Min Gentle Restorative Yoga - SLEEP BETTER & RELAX
zhlédnutí 557Před 2 měsíci
30 Min Gentle Restorative Yoga - SLEEP BETTER & RELAX
10 Min Morning Meditation for INNER PEACE & GRATITUDE - with Ocean Waves
zhlédnutí 185Před 2 měsíci
10 Min Morning Meditation for INNER PEACE & GRATITUDE - with Ocean Waves
Most Common YOGA MISTAKES and How to Avoid Them
zhlédnutí 625Před 2 měsíci
Most Common YOGA MISTAKES and How to Avoid Them
5 Min Easy Stretching Routine - Whole Body Stretch
zhlédnutí 293Před 3 měsíci
5 Min Easy Stretching Routine - Whole Body Stretch
10 Min Breathing For Anxiety - INSTANT RELAXATION
zhlédnutí 284Před 3 měsíci
10 Min Breathing For Anxiety - INSTANT RELAXATION
30 Min Gentle Yoga For Anxiety and Stress - Feel Safe
zhlédnutí 266Před 3 měsíci
30 Min Gentle Yoga For Anxiety and Stress - Feel Safe
15 Min Daily Yoga Nidra Meditation - Relax & Reset
zhlédnutí 75Před 3 měsíci
15 Min Daily Yoga Nidra Meditation - Relax & Reset
10 Min Easy Stretching Routine - Whole Body Stretch
zhlédnutí 2,7KPřed 4 měsíci
10 Min Easy Stretching Routine - Whole Body Stretch
5 Tips to REDUCE STRESS in Healthy Ways & Lower Cortisol Levels
zhlédnutí 120Před 4 měsíci
5 Tips to REDUCE STRESS in Healthy Ways & Lower Cortisol Levels
Morning Affirmations for an Amazing Day
zhlédnutí 107Před 4 měsíci
Morning Affirmations for an Amazing Day
5 Best Hamstring Stretches - Improve Your Flexibility in 10 Min!
zhlédnutí 205Před 4 měsíci
5 Best Hamstring Stretches - Improve Your Flexibility in 10 Min!
Transform Negative Thoughts Into Positive - 10-Min Gentle Meditation
zhlédnutí 101Před 5 měsíci
Transform Negative Thoughts Into Positive - 10-Min Gentle Meditation
Yoga For Self-Love with Affirmations - 30-Min Gentle Flow
zhlédnutí 310Před 5 měsíci
Yoga For Self-Love with Affirmations - 30-Min Gentle Flow
Yoga Nidra for Love - Relax & Expand Love Within (30 Min)
zhlédnutí 160Před 5 měsíci
Yoga Nidra for Love - Relax & Expand Love Within (30 Min)
30-Min Gentle Evening Yoga to Relax & Unwind Before Sleep
zhlédnutí 313Před 5 měsíci
30-Min Gentle Evening Yoga to Relax & Unwind Before Sleep
Yoga Nidra for Sacral Chakra - Heal & Relax Deeply
zhlédnutí 483Před 5 měsíci
Yoga Nidra for Sacral Chakra - Heal & Relax Deeply
30-Min Morning Yoga - Ocean Flow: Strengthen & Ignite
zhlédnutí 161Před 6 měsíci
30-Min Morning Yoga - Ocean Flow: Strengthen & Ignite
Let Go & Relax - Sleep Meditation with Gentle Fire Sounds
zhlédnutí 86Před 6 měsíci
Let Go & Relax - Sleep Meditation with Gentle Fire Sounds
New Beginnings - Welcome Change Meditation
zhlédnutí 732Před 6 měsíci
New Beginnings - Welcome Change Meditation
Christmas Meditation - 15-Min Journey to Inner Peace
zhlédnutí 191Před 7 měsíci
Christmas Meditation - 15-Min Journey to Inner Peace
Effective exercise... Good luck ❤
@@AbuShahriarShoikot Thank you 🙏🩵
Nice workout practice ❤❤❤
How was this practice for you ?
love the ambient music :)
Thank you 💙 I always try to make the music a nice addition instead of disturbing! 🙏
I did indeed, Maria - thank you so much! Good to be back here again - I've missed these sessions and the voice too. :) All best wishes, J
aww thank you so much, appreciate it a lot!
❤❤loved it
thank You!
Did you enjoy this practice ?
Who’s interested to know more ??
You can watch the rest of this 2min video on my Instagram - @gentlyspeaking
Who’s joining us this year ?? 🇵🇪💛
Thanks❤
Thank you dear for listening 🧡🙏
🙌💛
Thankyou so much for this dear, my back was hurting from the past few days and had no idea what to do. Your youtube short helped me a lot today... glad i found your channel...
Ohh that’s great thanks so much dear 💛💛 check out more of my longer videos for helping with your back pain !
Immediately dozed off with your relaxing voice. Appreciate your efforts for bringing such wonderful videos ❤
Thank you sooo much 🧡🧡
I appreciate your meditation contemplation on our connection with nature. 💦🌿
Thank you. Just hearing your voice brings peace and coolness.
Thank you darling 🩵🩵 appreciate you a lot !!
how did you feel after that meditation?
🙌 🙌
Lovely tips ❤
Thank you dear 🧡
Very calming
thanks so much dear, I hope you can enjoy more of my meditations!
Thank youuu 👏🏾💜🙏🏾
Thank you Goddess! You are a true angel
Thank you darling ! 🧡 hope you can enjoy more of my videos !
Amazing!
thank you! glad you enjoyed
How did that session feel for you ??
So happy I found your channel! 😍
Ohh thanks so much darling I hope you will enjoy more of my sessions 💜💜
beautiful meditation, thank you 🤍
oo thank you so much my darling 🩵🩵 te amo !!
awesOMe, thank you 🙌🏾🤩🙏🏾
🩵🩵🩵
Lovely and relaxing. Thank you.
Thank you darling 💛
Did you enjoy this meditation? 🧘
Beautiful sequence and breathtaking scenery ❤
Thank you so much !! Glad you enjoyed
Amazing. GRADITUDE
thank you darling!
You're beautiful.
thank you! hope you enjoyed the practice :)
@@gentlyspeaking Yes, you're lovely. You have a nice, gentle energy.