Stew Peas & Lentils W/ Rice & Bulgur Wheat| Jamaican Style Meatless Stew Peas

Ingredients:
1 cup dried red beans
1 1/2 cups dried lentils
** Rinse peas and lentils then soaked in about 5 cups water with 4 cloves minced garlic and few sprigs thyme. Soak for a few hours minimum 2 or overnight. You can half cook the peas first only because the lentils will cook faster Or cook at once as shown in the video. Cook with about 1 tsp salt.
** Add additional water to cook peas/lentils
1/2 onion
1/2 carrot
1/2 bell pepper
1 1/2 cups coconut milk
1 scotch bonnet pepper
2 stalks scallion
Additional thyme
1 tsp grated ginger
1 tsp ground allspice
All purpose seasoning
Salt/ pepper to taste
Dash onion powder
For spinners
Roughly 1 cup flour with 2 tbsp fine cornmeal
About a 1/4 cup water
Rice and Bulgar
2 1/2 cup rice ( I used long grain parboiled rice)
1 cup Bulgur wheat ** Wash/rinse rice and bulgur before cooking.
Few sprigs thyme
Salt to taste
1 tsp oil
About 4 1/2 cups water
ENJOY 😉
Background music credit:
Song Waves by Founder Music

[@clairesnepp8376]

I made this last night & had to come back to say a heartfelt THANK YOU! It was easy to follow your nice, clear instructions and I enjoyed making it. But eating it was amazing: satisfying is the word. My mouth was satisfied, my body was satisfied & I'm pretty sure my soul was satisfied, too. Everybody should make this because it makes you happy. Subscribing & coming back here A LOT!

[@roche9055]

Thank you for making my favourite dishes plant based... blessings

[@houseofyorks1349]

I love Bulgar wheat but never thought to try mixing it with white rice. I learn something new. Big up yourself.

[@DeadbyDaylightDUO]

So healthy and wonderful! Thanks for sharing your recipe!

[@evabielikova3328]

My specialty is rice, bulgur and buckwheat. I love it

[@flonoiisana4647]

Canada here. I'm LOVE with your accent. Food looks yummy too !

[@jackie9068]

It's amazing you have so many viewers and they will not hit the like button GOD BLESS YOU FOR ALL YOUR HARD WORK AND SHARING

[@AuthenticPlantbasedEats]

Thank you so much

[@kayb1061]

Never had bulgar/rice combination. Will certainly be trying this recipe. Looks so delicious 😋 thank you 😊

[@cmen0me]

Excellent dish 👌

[@paulettesoares544]

Always on point.... My friend Yumminess 🙏❣

[@AAHomeGardening]

Stew pea is so good, lovely

[@tanekashaw3223]

Wow never had bulgar rice i must try this

[@lynnjames6629]

Looks so yummy! I wish I had it right now. 😋

[@truthbetoldtoday]

I know you did not do what i think you just did! You just made my childhood lol 🥰🥰👏🏾👏🏾

[@jackie9068]

Absolutely lovely. Since l love plant based food thank you

[@maleface5693]

Beautifully made

[@IAM963HZ]

Looks so good

[@conradhyman6781]

Great I ❤it must try this! Thanks as usual for your meatless recipes.

[@AuthenticPlantbasedEats]

You’re welcome!

[@cdeane1063]

Welcome back. Thanks for another must try recipe. It looks so delicious. Be safe on the front line and looking forward to another recipe soon

[@AuthenticPlantbasedEats]

You’re welcome dear and thanks a lot.

[@sheppybradshaw]

Wow, that stew peas is calling my name 😋 😋😋

[@BeautyInAllPlaces]

This looks delicious 🤤

[@ature2003]

What a gwan fiyah

[@jackie9068]

We should move rice and bulgar far heathrow than plain white or brown rice with the heap of starch.
Please do video with rice and lentils love your videos.

[@denisehopkins4885]

This looks good. Will try and let you know. Thanks for sharing!

[@AuthenticPlantbasedEats]

You’re welcome!

[@valeriemorgan2742]

Love it 😂😆

[@thebarrettclancanada]

Looks yummy!

[@downwithdeb]

So delicious! My family was very pleased. Thanks!!!

[@AuthenticPlantbasedEats]

You’re welcome! I’m glad they enjoyed it 🙌🏾

[@jenniferbrown3965]

Can't wait to try it, thank you 🙂

[@thebestindewest]

Excellently willingly deliciously nutritious #gudeySis

[@reneeswellness]

Ifffffffff only you were my personal chef 😋😋😋😋😋😋🥰🥰🥰🥰🥰🥰

[@sharonbrown5620]

Will try this one

[@NatureGirl215LLC]

Yes. Sis. Another 🔥 recipe. ❤💯

[@AuthenticPlantbasedEats]

Thank you 💚

[@amian-emile5320]

I thought my mom was the only one who cooked rice with bulgar its so yum😋

[@ladywarrior2365]

Beautiful I can’t wait to try it thank you

[@AuthenticPlantbasedEats]

You’re welcome!

[@maudenaliburd4510]

Thank you sis.🇬🇧

[@clovawolfe6830]

Love your plant-based recipes! Keep them coming ❤❤🙏🏿🙏🏿

[@ature2003]

❤️

[@DaiColoriaiSapori]

Look delicious! 👏🏻😋 greetings from Italy 🤗

[@AuthenticPlantbasedEats]

Hi! Thank you so much.

[@CamoyaTheVeganQueen]

🔥

[@claudettesmith785]

Big up ur self , I love ❤️ ur recipes. How do you make fried or bake chicken?

[@houseofyorks1349]

Looking yummy oh my! 😋 Mi a beg some.

[@AuthenticPlantbasedEats]

😀thanks

[@leemii4363]

This mi a mek tomorrow

[@mhma1976]

Thanks for another great recipe!

[@AuthenticPlantbasedEats]

You’re welcome!

[@farnetporter6754]

👍 👍 👍

[@haitianfyah5983]

looks gd sweets..🆙️.. ZOEZ R HERE!

[@brittanyr.417]

Thank you! I had to use black beans instead of red but it still came out delicious 😁

[@AuthenticPlantbasedEats]

You’re welcome!

[@benricky-vf3pk]

Looks delicious I want some my mouth running water fire remember me

[@lylettemclean1775]

Very nice and simple, but don't know why so many people say LINtel instead of the correct pronunciation LENtil.

[@AAHomeGardening]

I have some Jamaican bulgar downstairs
Think I will cool for dinner

[@dalechristopher6635]

You come back from vacation? Miss the posts. Like this recipe.

[@AuthenticPlantbasedEats]

No, just busy with work.
Thanks.

[@jackie9068]

What type of lentil did you use, there are so many especially in the Indian stores.

[@AuthenticPlantbasedEats]

I used the brown lentil

[@thegrandcanyonisegypt2489]

is spinner same as dumpling?

[@AuthenticPlantbasedEats]

Yes just the shape that’s different

[@javoywhyte3919]

My style ❤🙌
10000% vegan 🤗🤗🤗

[@javoywhyte3919]

Now, who said I have to eat flesh to get "nutrients"? 👀

[@adoral.libertucci2647]

Carb load!

[@evertongriffiths7815]

Sell off