Rice &Peas|| Baked Mac N Cheese|| Jerk Flavored Vege Chunks || Strings beans In Coconut Milk

Ingredients:
🍃 3/4 cup vege chunks
1 onion ( sauté1/2 and add the other half later)
1/2 tomato
3 garlic cloves
2 stalks scallion
Few sprigs thyme
1 whole scotch bonnet pepper
2 tbsp jerk wet seasoning
3 tsp dry jerk seasoning
All purpose seasoning
Salt to taste
1/4 tsp browning
1 1/2 tbsp ketchup
1 1/2 cups water
Oil
Check out: www.jamaicavalley.com/ for the seasonings.
🍃Rice and peas
3/4 cup cow peas or use one cup red kidney beans ( roughly 6 cups water to cook peas)
3 cups rice ( I use long grain parboiled rice)
1 1/2 cup coconut milk
Additional 1 - 1 1/2 cups water
All purpose seasoning
Salt to taste
Thyme
2 scallion
1 whole scotch bonnet pepper
Garlic powder
1/2 tsp ground pimento
Small Piece of ginger slice or grated
1 tsp sugar( optional)
🍃Mac N Cheese
1 1/2 cups or 12 oz elbow macaroni (cook based on the description on your package)
🍃Cheese sauce
2 cups plain unsweetened plant milk
1 and 1/2 pack 8 oz vegan cheddar
Vegan cheddar sliced cheese
1/2 cup plain vegan cream cheese
4 tbsp unsalted vegan butter ( I used earth balance)
4 tbsp plain flour
Salt and pepper to taste
1/2 tsp smoked paprika
All purpose seasoning. I used a mixture vegetable bouillon (1 cube) and royal montego all purpose seasoning
1 tsp garlic powder
1 tsp onion powder
About 2 tbsp nutritional yeast plus additional
* 1 tsp sugar to balance the flavors ( optional)
Baked at 350 degrees Fahrenheit for 35 - 40 minutes. Remove file paper the last 10 minutes.

[@kimalegraham1948]

THIS IS SOOOO AMAZING. THIS LOOKS DO GREAT. 🙌🏿🔥🔥🔥 Merry Christmas and blessings for the new year.

[@katyarnold6757]

All the plant based Jamaica food looks delicious!!!

[@AuthenticPlantbasedEats]

Thank you!

[@leahmathis5744]

You're teaching me how to cook. Your recipes are always delicious.

[@bobbywilliams6961]

Hello Young Lady Thank You so much for cooking this meal the vegan way and using vegan products, since becoming vegan 4 years ago I miss the Jamaican foods I use to eat and now I will try to make it like you did again THANK YOU 😊.

[@AuthenticPlantbasedEats]

My pleasure.

[@moniquesanders4207]

mmm......I LOOOOOOVE VEGGIE CHUNKS! Sooooo Goooood!!!😋😋😋

[@frankherzer2227]

HIGHEST respect from a German vegetarian,my sister💖🙏

[@AuthenticPlantbasedEats]

🙏🏾🙏🏾

[@frankherzer2227]

🙏💖💚💛

[@blondiebandz307]

This looks sooo good !! I will be cooking this! I’ve cooked a few of your recipes n they all came out 🔥

[@love.5198]

I'm gonna practice this until I nail it. not just for me but for the man that I love, which in turn will help humanity. Thanks for your vid

[@ourplant-basedkitchen]

Looks good!!!

[@JR-fb1bq]

Looks amazing

[@TrinityGrace]

Yummy! Thanks for sharing.

[@jasmineflamelive3411]

I'm subscribing!!! I tried the coconut curry chickpeas from your other video! Thank you!

[@AuthenticPlantbasedEats]

Thanks for the support!
Glad you enjoyed it. Bless up.

[@denisehopkins4885]

This was my Sunday Dinner delicious! Thanks for sharing

[@gemf8080]

I'm definitely waiting for cookbook! I learned so much about vegan cooking! Thank you so much! Hope the new year is treating you and yours well~ ♡♡♡

[@Yazette]

The whole meal is superb but the macaroni is extra special!!! Yum!

[@pebblesredjackson]

Amazing! 👍🙏

[@bossladyk7285]

Amazing Food I Love .....

[@googlorsnooglor8757]

another incredible recipe! I watch all your videos nobody else does vegan Jamaican food like you!

[@marsharamdatt155]

Me wi jus tek di hol pot a rice n peas....you ate girl❤❤❤

[@jg1luvm3]

Thanks for sharing!!! Looks amazing! Happy holidays!

[@AuthenticPlantbasedEats]

Thanks and same to you!

[@Mrs.HighMaintenance]

This looks amazing! I've made so many of your recipes and will definitely try to make this meal too. Blessings for 2022.

[@AuthenticPlantbasedEats]

Thanks dear and same to you!

[@lillianbalkum5975]

Looks like my next Sabbath dinner,thanks sis!!!

[@hiddenbeauty8769]

My daughter would love this mac & cheese❤

[@mayamah3274]

Thank you for my Sabbath dinner tomorrow ❤💛💚

[@conharr2511]

Merry Christmas and a Happy New Year to you, my favourite cook. I look forward to your recipes in the coming year.

[@AuthenticPlantbasedEats]

Thanks!
Happy holidays to you and yours.

[@aureliepierrot832]

Amazing !!! It looks soooo good 😩😍😍

[@AuthenticPlantbasedEats]

Thank you!

[@owa8609]

Sista, I love your channel! Thank you for your amazing content. Stay blessed, and enjoy the new year.

[@AuthenticPlantbasedEats]

You’re welcome and thanks a lot!

[@dalechristopher6635]

Looks great as usual. Happy Holidays!

[@AuthenticPlantbasedEats]

Thanks and same to you!

[@yvonnedavis3151]

Thanks so lovely

[@joyful6610]

Everything looks good.

[@denisehopkins4885]

Yum…merry Christmas to you and family. Thanks for sharing these delicious recipes.

[@AuthenticPlantbasedEats]

You’re welcome!
Thanks and same to you.

[@ClassicTadka1126]

Look so delicious

[@AuthenticPlantbasedEats]

Thanks!

[@butterflyproductions7350]

Every meal you make looks so delicious 😋

[@AuthenticPlantbasedEats]

Thank you so much!

[@livingreal6390]

Thank you for this recipe.

[@AuthenticPlantbasedEats]

You’re welcome!

[@NadiaZoe1111]

A very Merry CHRIS mas to you and your family. The meals are tastefully looking as usual

[@AuthenticPlantbasedEats]

Thanks dear, same to you.

[@LifestyleGardener]

When are you going come out with a cooking book Sister? I want to buy it!

[@tatianasouza2361]

You must be the most amazing cook I know. 👏👏👏👏👏🥳🥳🥳🥳🥳

[@AuthenticPlantbasedEats]

Thank you so much!

[@anabella4296]

Got hungry just looking 😋 Happy and blessed holidays to all. 🙏 💛💜

[@AuthenticPlantbasedEats]

Thanks and same to you.

[@Mrs.CrysJones]

This dish looks delicious sis God bless you and your family ❤

[@AuthenticPlantbasedEats]

Thanks sis and same to you.

[@M.M.24.]

Ah bless 😌. Looks 😋 indeed 😍 ✅. Anyways, Merry Christmas from London 🇬🇧 czcams.com/video/tiwICHl9xGE/video.html

[@Mrs.CrysJones]

@@AuthenticPlantbasedEats you're welcome sis and thank you

[@bobbywilliams6961]

You Should Make A "Cook Book"

[@caramelcube528]

❤❤

[@Nieceylocs]

Happy new year

[@AuthenticPlantbasedEats]

Thanks hun and same to you.

[@oim102ssmith]

I made the rice and peas 🔥🔥🔥and the jerk vege chunks. The flavor of the jerk vege chunks 🔥🔥🔥 but I didn’t like the texture at first but when it cool down a bit, I ate it all. I think I need to try different brands of vege chunk. I’m a big texture person, so it can taste 🔥 but the texture is what ultimately decides if I’ll eat it or not.

[@AuthenticPlantbasedEats]

You can try another brand but the texture itself can get use to.

[@lynnjames6629]

I had vegan cheese for the first time this month on a plant based veggie pizza. I couldn’t tell the difference. 👍

[@Taneisha.S.U]

Listen you need to live near me so I can get food 😝❤

[@pepmintpatty1764]

When you sprinkled the love sugar in the rice I knew it was gonna be good....Jah know ..

[@clintfguthrie7158]

This is not 10 out 10 are you crazy it's 11 out of 10 lol it's amazing

[@AuthenticPlantbasedEats]

😄 Thank you!

[@s.g7061]

Good. Can I have. Some. Of. Your. Food good

[@s.g7061]

😮😮😂

[@audreyedwards949]

Hi did you use matural coconut milk or artificial milk

[@cheezheadz3928]

I believe she makes her own sometimes. What is artifical coconut milk?

[@oim102ssmith]

Where’s the cookbook?

[@beaniz]

🕵️‍♀️

[@sandracreary4377]

Where do you get your cheese?

[@AuthenticPlantbasedEats]

I bought it at Wholefoods supermarket but other supermarket sell vegan cheese in a different brand.

[@LatiaSharay]

Mmm can you just send me a plate lol

[@LatiaSharay]

With the food on it of course lol

[@AuthenticPlantbasedEats]

😄😄

[@dellriat9026]

That peas doesn’t look like cow peas, we call that small red beans Christmas peas ,cow peas is more like black eye peas but looks more brownish.

[@suelee9934]

If you are using vegan butter, cheese, plant milk, etc . . . . Why are you using "flour"??
Shouldn't you be using Almond or Coconut flour, or other gluten free flour??

[@starlitsunrise17]

Regular flour/ gluten is vegan.

[@loganteague525]

Flour is vegan..

[@cheezheadz3928]

Why do people associate vegans with gluten free?

[@dellriat9026]

Gluten is just the protein in the flour and some people can’t digest protein so gluten is not as bad as you think. You need protein for hair and building muscles.