DANIEL FAST GROCERY HAUL! What is the Daniel Fast and what can I eat?
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- čas přidán 5. 09. 2024
- What's up peeps! I'm back today with another grocery haul but this one is geared towards the Daniel Fast! This fast can be done anytime to help you cleanse physically, mentally, and spiritually.
I hope you enjoyed this video and found some useful tips to help you on your Daniel fast journey.
Thanks for watching! Stay safe, stay healthy, and stay blessed!
Instagram: @moveandmunch
Blog: moveandmunch.com
FOR DANIEL FAST BREAKFAST IDEAS CLICK HERE!!! czcams.com/video/RINE90rWoWc/video.html
Can I drink soy milk
Yes you can have almond milk and soy milk
I drink ginger and honey teas due to health issues is honey okay? Plus I use it with my blackseed oil as well
@@Beautyforashes791 hiii! Honey is not supposed to be consumed. It’s supposed to be a restriction of pleasant tastes
Kale
Cauliflower
Frozen vegetables (especially dark)
Spring Mix
Sweet potatoes
Beans
Lentils
Nuts
Humus
Flaxseeds/ hemp seeds
Fruit fresh or frozen (all)
Coconut cream/oil
Avocados
Olives
Almond milk
Coconut water
Quinoa
Oatmeal
Pasta (wheat free)
Seasonings
Eliminate refined sugar, dairy!!
Please pin this comment! Thank you! 😊
I ❤ you for this! 🥰 I couldn't take it anymore!
Ground ginger
Ground cinnamon
Pumpkin spice
Ground Garlic
Black pepper
Trader joes seasonings:
Onion salt blend
Mushroom & company umami blend
Vegan chickenless seasoning salt
Thank you so much gosh
❤❤
She also got tofu
I am starting my Daniel fast tomorrow, I am so glad I stumbled on this channel, my prayer is that I finish successfully by the grace of God
Hello and Welcome! I am glad that you are here as well. I hope you find my videos helpful. You got this!!!
Me too
How was it
@@meaghopkins it was fine, we struggled with the meat cravings but it was fine
Same
Late to the party here...
Daniel (known vegetarian and no dairy either) was not dieting, he was following a lifestyle. He saw food as nourishment and knew that ingesting flesh and alcohol was so detrimental to health the physical impairments could be recognized by anyone in 10 days time.
In these last days, the education system and our families have only taught us to seek food for pleasure alone. We have lost our understanding of the importance of fiber, antioxidants, vitamins and even PROTEIN is packaged entirely in Genesis 1:29.
It took me more than 40year to wake up to what the first Chapter of the First Book of the Bible was teaching, and to finally pass the test. When we eat the way Adam and Eve did, our weight normalizes and comorbidities reverse. I'm off all T2D, Hypertension and Depression meds for 5 years and counting.
-Be Encouraged
HalleluYAH!!
Beautiful testimony 🙌
Glory to God! ♥️🌿👣
Major Key 🔑: Keep kitchen stocked with foods I actually like during the Daniel’s Fast so I can stick with it.
Exactly!! 🙌🏾 Lol
I don't know why I seem to be struggling with this fast. It's usually not a problem for me. I'm sure I need to pray harder, block out distractions, and be firmer in my commitment 🙏🏽 this was very informative. I know God is Able to see me through
🙏
I’m struggling this year too! I fast every year but for some reason it’s a rough start but I’m gonna do it! 🙏🏽 praying for you.. God Bless you
Ask God for his mercy and just set your mind and dive in
❤❤❤
Hi Deborah, Im glad it was helpful. There are always factors that can make this easier or harder each time you do it. Don’t be too hard on yourself, you already laid out some great ways to realign yourself. I hope it went well :)
If you like ramen noodles, Costco has a really good brown rice ramen that has like two ingredients, brown rice flour and like a millet flour. It's actually super good with a lot of things. I would totally eat it with some tofu, tahini sauce with like soy sauce and garlic and oil, maybe some chilli onion crunch on top and then whatever veggies sound good, maybe even just some thinly sliced green onions
Hello. I just wanted to share with you that if you soak your almonds and remove the brown skin. If you eat them blanched the body absorbs the nutrients better. Your body will be able to digest them better as well.
Thank you
Thank you for sharing, that's super helpful! I'll have to give that a try.
This is an excellent video and I love the fact that you said that we should enter the Fast from a place of abundance and not from a place of lack!
Thank you so much. I think having that mindset makes it way easier to stick with 😊
I love what u said , to look at it as abundance going in ,and not what u can't hv but what u can .
Thank you, that's how I try to look at most things (I try my best lol) and I think that mindset shift can be really helpful.
I just finished my Daniel fast,it was so awesome.
That is fantastic!
I love how you said to look at it from a place of abundance! That’s such a great mind shift.
Thank you! I feel like that can be applied to so many things!
Definitely!!
Yes indeed
Btw her skin is marvelously glowing
Thank you, that's very sweet :)
I just subscribed. Your positivity and energy are great. I needed some direction and simplicity for this fast. Thanks!
Thank you so much, that's very nice to hear. I'm glad the video was helpful, let me know how it goes! :)
I love your JOYFULNESS as you share. Thanks for making a difference. 🕊
Thank you so much, that's really kind and nice to hear. Thank you for watching! :)
I am starting the fast today and I’m glad I came across your channel $ I want to do it to get closer to God and lose weight!
Welcome! And I'm sure you will accomplish both of those things. Be well :)
We are starting our Daniel Fast in a few days and I buying groceries tomorrow so this was timely. Thank you.
No problem! I’m glad this was helpful! I have 3 recipe videos using all of the ingredients in this video.
Thank you so much for this. Looking to start the Daniel fast. First time doing this. Your video was very helpful and your energy is so beautiful. Blessings ❤️
You got this! I hope it went well. And thank you for watching and for your kind words :)
This was so helpful I’ve done it before but as a trying to lose weight but now I want to do it spiritually
Im glad this was useful. And I think it's beautiful that you want to approach it from a spiritual place. It's all in the intention, Best of luck to you!
Amen
Hi I believe the Holy Spirit is leading me to do the Daniel Fast. I'll be starting today. I'm also in the Austin Texas area. I would love to one day meet in person. God is doing new things in me and for my life. I'm excited . I was really able to relate to a lot of what you were saying. God bless you and keep doing Kingdom Work. Love you ❤️
Thank you for your kind comment. I’m glad my videos found you and they were helpful. Sending you love on your new journey. 🖤
XD
I didn't notice anything in your hair until you mentioned it! I was just appreciating seeing natural hair.
Thank you for this very helpful video. I'm watching it before I go on a big grocery shop-up.
:)
Lol well that's good to know, I think I only noticed because I'm staring into a view finder for a ridiculous amount of time lol But thank you, this natural hair journey is definitely a JOURNEY! lol I'm glad this was helpful!
I like to use hummus & avocado in place of mayonnaise on sandwiches.
Such a great swap!
I am so blessed to have found your video. I started my Daniel Fast this week, but slipped up yesterday and need to start over. Looking forward to your video on breakfast ideas!
Im glad you stumbled across my page, I hope you found them helpful. And sometimes the slip ups happen, but hopefully you got back on track 💪🏾
Don't start over, keep going
I have started today and I have not had breakfast and so far I’m okay ✨I’m excited
Do what works best for you. Let me know how it goes!
Wow, I almost have everything I need!!! I have enough to start☺️☺️
Love that! Best of luck to you, you got this!
Thank you so much. I just started this fast yesterday so this is so on time. GOD BLESS YOU. 🙌 🙏
You're so welcome! You got this!
Make sure you check the ingredients for those gmo oils they like to put in hummus or anything for that matter
Great tip, thank you!
My favorite Trader Joe’s seasoning is the 21 seasoning salute. I have no clue what is in it, but it goes with everything.
Thanks for the tip! Green Goddess is also amazing!
Yes!
I like that one as well! I'm all out though lol, I should buy some more!
I gotta try the Green Goddess!
Thank you for this! I do the Daniel Fast once per week. I do this, because I have Type 2 Diabetes, and I also take medication. So, it would be too "risky" for me, not to eat anything.
Thank you this gave me a sense of direction !
I'm really happy to hear that! You got this! Let me know how it goes.
This explanation of the expectations of the Daniel Fast and the grocery hall is very well done!!! Thank you for sharing. Now I can go to the grocery store prepared 🤗
This video was very helpful and insightful. I can't wait to come back with my testimony at the end of my Daniel fast ❤
Thank you for sharing. May Jehovah God continue to move you to help others. 🥰
Of course, thank you for watching and for your kind words.
I just❤ completed it today. I only used fruit and vegetables. Salt and pepper. I see others used Cajun and paprika. I thought we couldn't use those seasoning.
Thank you
Thank you so very much! You are just what I needed so I can start my fast. I was worried about what can I eat? Me being a chef it's going to be hard, But so is the life I'm living. Imma follow you definitely 💯 🥰🙏🏾🤞🏾
Hi! Im glad you found my page! And as a chef Im sure you have the creativity to whip up something fantastic with these ingredients! But of luck to you, hope these help 😊
I'm glad I stumbled upon this video. I'm starting my Daniel fast soon.
I hope it went well :)
I love your personality I definitely see Jesus in you❤️Ill be starting my fast and ending on my birthday so bless me luck lol
Thank you, that's very kind! Lol you got this!
Thank you so much for this. I really was trying to figure out the difference between vegan and Daniel Fast. I did the Daniel fast so far wrong recently. LOL. Thank you again! Any more ideas are greatly appreciated.
Yay! I'm glad it was helpful! And trust me all of this is trial and error so I totally get it lol. I just uploaded a "Daniel Fast Breakfast Ideas" video so I hope that helps as well. More recipes using the ingredients in this video coming soon!
Daniel Fast Breakfast Ideas: czcams.com/video/RINE90rWoWc/video.html
Hi Jamila Duarte, Love your name 😊 I would just like to give you some more ideas on how to go about doing the Daniel Fast. You do not have to follow my plan, but these are just some more helpful tips. I started my first Daniel Fast on Jan 9th, so I’m listing what I’ve done thus far and what I will be doing throughout the entire fastIng period. Jan 9-15 No bread or Sweets, - Jan 16-22 No bread, Sweets, or Meat, - Jan 23-26 Fruit & Veg Only, - Jan 27-29 Liquids Only. Extras - 23 minutes of Bible reading ea. day, - 23 minutes of Meditation and Prayer ea. day, - No Beer, Wine, or Liquor, No controlled substances, - No Display of Anger, Cursing, and No Sex Outside of Marriage. All of the extras should be practiced as a child of God without question. I hope that this can be of some help. God Bless You All Year Long! 🙌🏾
Ended at 11:11 on the stove! Thank you love,
I've been seeing that for a long time and I'm like this must have some significance.
I didn't even recognize that lol, thank you for pointing that out! And thanks for watching! :)
The number 11 has always had some significance for me so maybe it does for you as well! :)
Great Info, I Love This, Thanks so much, Doing a Daniel Fast can become more complicated than necessary and will cause some not to be successful. Thanks for all of the ideas❤️
Thank you! That was my goal, to make it accessible and relatively easy to consume. Appreciate your comment! :)
Thank you for this! Btw you are gorgeous.
Anytime! And thanks so much, that's very sweet. Have a great day!
I really needed this! Thank you and I love the hair. 😍
I'm glad you came across my video and it was helpful! And thank you, I'm a lazy natural but I guess it's working lol
Awesome video, I loved that food was not mentioned verbally but visible and the info about the seasoning. Hope to see and try your recipes.
Thank you! I'm glad you enjoyed the format of the video, hope it was helpful!
I love your energy. God bless 🤍
Thank you so much, that's very sweet! Thank you for watching! :)
Truth be told Daniel did not go on a fast. He declined to est the King's meat. Instead, he ate pulse. At the end of the determined period of the diet he looked better than those who depended on the regular diet. I like your enthusiasm. God bless you as you walk in the word.
Exactly! I will never understand why they called it a fast! He just ate a vegan diet, as was recommended from Eden.
Thank you so much.
Thanks for sharing! This was super helpful for me
No problem! I'm glad it was useful! :)
This was super helpful! Thank you for taking the time to share.
Yay! I'm glad this was useful. Thank you for watching!
“Supposed to be” contradicts being led by the Holy Spirit in undertaking a Daniel Fast as it relates to entering such from state of “abundance” Truly great full for all the tips for food purchasing. Great point, DO NOT purchase food you do not like.
Love this entire video, and Yes, Trader Joe’s is 🔥 I love the Onion Salt and the Vegan Seasoning. 😋 You’re very cheerful, happy and exciting to watch and listen to. I started my first 21 Day Daniel Fast on Jan 9th and it has been going very well for me. Your video just happened to pop up, so I thought I would watch for more tips. Thank you so very much! God Bless everyone! 🙌🏾
Thank you so much! That’s really nice of you to say. I’m glad the information was useful and we love Trader Joe’s lol!! Thank you for watching and I hope your fast goes well ☺️
Please do a video on your hair care, such as the products you used in the twist out in this video.
I've gotten this comment a few times now lol first off Thank you! lol and honestly I'm a pretty lazy natural so idk how interesting that video would be but I might do one we'll see. Thanks for watching!
Thanks so much for sharing your story with us!
👍🏽 Watching Oct '22. Thank You👌🏾!
You're very welcome! I hope it was helpful :)
Ty for video.. I'm on day 4of 21
No problem! I hope it was helpful!
My new favorite channel 😍
Thank you so much for watching! Glad to have you!
Good morning I love this we are fasting for 2 week here n 🇬🇾 I don't drink but I want to do no meat even trying to do also less Rice mostly I want to do fruit water
Thank you! I hope it worked out well for you. Guyana is on my travel list, so cheers to yall 🇬🇾
read daniel 1!! biblehub is good use, and i hope to start this choice of meat soon.. in combination with fasting im more than positive ill get the same effect as daniel, if not better! ie: matt 6:16-18 hope the best, pray all the more.. peace and blessings!
watch chris pratts take on his journey with this as well!
Whatever works best for you. And I’ll have to check out the Chris Pratt video. Thanks for watching!
I love your hair😊
Ahhh thank you so much!!!
Thank you for sharing these tips.
No problem! Thank you for watching and sharing your helpful tip!
Thank You so much very helpful stay bless ❤🙏🏽
Thank you for watching, and same to you. 😊
Haul Starts at 6:06.
Thank you
Thank you. Finding out about the Daniel fast
Glad I could help!
Thank you for the food list! I took notes for my grocery store visit!! Also you’re beautiful!
Im glad I could help! And thanks so much 😊
It's the hair for me, Sis. Yes.
Ayeeeee Lol thank you!!
10:27 yes! One of the best things to eat during a daniel fast👌
I loveee me some hummus lol!! Even when not on the Daniel fast! It's so versatile and yummy!
@@movemunch8619 HELL YEAH. It's my go to snack
Nice video sharing thank you for sharing
Of course! Thanks for the support!
Quick oats are more processed than rolled or steel cut
Quick oats are not always at the top of my list but for the specific recipe I was using them for in my "Daniel Fast snacks" video, using quick oats just helps them cook/bake more easily. You can always buy whole rolled oats or steel cut oats if that is your preference.
We only eat whole foods and no processed foods for the Daniel fast. For example, the chickpea pasta is processed food. The options presented are more in line with a vegan diet and not a Daniel fast (diet).
My goal with these videos was to make them as accessible and “digestible” as possible so I get where you’re coming from about the pasta but if that doesn’t align with what you consider to be a true Daniel fast than I understand. These are just helpful suggestions but can be adjusted to the individual. I appreciate your comment because you weren’t the only one who said this.
for dinner i had a brown rice & quinoa with roasted potatoes asparagus & grape tomatoes, i did add a bit of salt tho but we’re not supposed to add much salt?
That sounds delicious! And yeah, I'd definitely say salt in moderation, hope that helped!
Awesome Daniel fast videos🙏🏽💪🏽❤️
Thank you so much!!
@@movemunch8619 Back again this year for the Daniel fast
Thank you so much! I kept trying to figure out the potato thing. “No white potatoes”… perfect because I definitely won’t be eating nasty ass sweet potatoes, that I’ve never tried lol. Thank you again!
I like sweet potatoes, you might like them if you tried them but do what works for you. Thanks for watching.
This video is a sincere godsend
I'm so happy you found this useful! Thank you for watching!
Hi! Please can I eat the Ezekiel bread on Daniel fasting?
Hi! So Ezekiel bread isn’t apart of the Daniel Fast because it contains yeast. You can only have unleavened bread on this fast. But if you are trying to ease yourself into this fast, do what works for you. Hope this helps!
Thank you, thank you again!
No problem! I'm glad it was helpful!
What dressings can you have on the Daniel
Most dressings have added sugars, oils, and additives so I like to just use some hummus and thin it out with some water or fresh lemon juice and add any spices you like. Hope this was helpful!
Great thank you for all the great information!!
Thank YOU for watching!
Excellent food recommendations for fasting and eating healthy. The key is planning ahead
Definitely!! Planning is essential because then you just start to fall back into your regular habits.
I love your hair 🏳️🕊️❤️
Thanks so much!!
As a vegan my only issue is the processed foods cause I love a good beyond burger 🍔 or field roast veggie sausage
I get you but the fast is only as short or long as you make it, so maybe try a few days to start out.
What about organic veggie burger. My church has it on the list lol
It's not a diet sis. so much for spirituality. Moving on
This is the second negative comment you’ve left on this video series. If you are not enjoying my content that is okay but like I said before, please keep this a safe space for others who are looking for some assistance on this journey. Be well!
Can you link the recipes you make with these ingredients?
czcams.com/video/i-g7xyBmVzs/video.html
czcams.com/video/RINE90rWoWc/video.html
czcams.com/video/YjAh6cu3FP0/video.html
Hope this helps!
I'm going to start the Daniel plan first than try the Daniel fast next.
Do what works for you.
Loved your presentation.
Thanks so much!
Thanks for sharing ❤️
Sure thing!!!
I have a question regarding the canned beans and chickpeas. Wouldn't that be considered processed since they have additives/preservatives? Or does the fast just have to be plantbased?
You can always buy canned beans that do not contain any additives or preservatives and only have water or water and salt. Sometimes people have to use what they have access to. But if cooking dried beans works better for you then do what works. Thanks for watching, hope this helped.
Thank you so much....I love the video ❤
I’m glad it was helpful, thanks for watching!
a daniel fast is not somthing you can do to loose weight or get healthy it wasnt ment for that..he only did it as a sacrifice to God he went without because he wanted to be closer to God....please dont make a mockery of this fast use it only to get closer to God..
Hello! I'm sure no one is intending to make a mockery of the fast. Yes, it is used to get closer to God and can help gain some spiritual clarity. But sometimes people just need some help along the way and others are not familiar with it at all. So we want to allow them some grace. This is what this community is for to share and communicate. Thank you for sharing your thoughts :)
Do you think it’s ok to have plant based protein shakes during the fast ? I’m on day 1 and would love to continue my plant based shakes 😊
Hi JeLisia, beautiful name 😊 Yes, you can have your plant based shakes. Just be careful with adding any sweeteners. Just use fruit in it’s natural state and you should be good, or no fruit at all in your shakes
@@sharmawade5498 Thank you 😊
Hi JeLisia, Most packaged plant based protein shakes are highly processed and have lots of sugar and other ingredients so I would probably steer clear of those and stick with whole fruit based smoothies like Sharma said with some kind of all natural nut milk or even water and maybe a hand full of nuts on the side if you’re concerned about protein. Again I’m no doctor but I hope this was helpful!
Salt, oil, dates pepper, for seasoning for Daniel fast right?
Hello! Yes these are good for the Daniel Diet just salt, oil, and dried fruits in moderation. (make sure no added sugar to dried fruits and you should be good)
Can you do the Daniel fast if you take thyroid medicine?
This is a great question. I am not a doctor or health care practitioner so I would definitely consult with your doctor for a proper answer to this question. And I would highly suggest anyone taking part in this fast to consult your physician if you are on any medications and are making such a big change to your diet. I Hope this helps!
Can you use dates for sweetening?
Yes! Dates are great.
Extremely Helpful
I’m glad! Thanks for watching!
can i start my Daniel fast in my birthday month which is in the summer or is their only a specific month and time i should start it TIA GOD BLESS.
Hi! You can do this fast whenever you choose!
Can you season the food?
Yes! All spices are allowed and salt in moderation.
Very well said
I am starting tomorrow also
Let me know how it goes!
thank you for this video 🤍
Sure thing!
I have questions. Is it okay to really eat the processed items as that is not truly fruits and vegetables or are we doing this as a loophole? Like the tofu and the pastas? I’m interested in this fast but I want to be sure I’m buckling down completely as the Bible (biblical times) would have it…like isn’t it supposed to be a sacrificial thing? HELP?!
Anything processed is not allowed. Tofu is processed from bean curds. Pasta is processed from wheat or rice or vegetables. No processed foods, including meat and anything with refined sugar in it. Some people think whole wheat bread is allowed but if it has added sugar and preservatives, it might not be kosher.
Hi thanks for your question. I wouldn’t consider the groceries I purchased to be a “loophole.” From the research I’ve done I’ve seen that the pasta and tofu are okay. We don’t live in biblical times (from a food sourcing stand point) and for a lot of people I do think this can still be considered sacrificial but I understand you want to get as close to that as possible so by all means I feel like you should do what makes the most sense for you and aligns with your spirit. I made this video so that this way of eating would be the most accessible for anyone participating. If you feel like adding in the tofu and pasta is not as authentic do what you feel is right. I appreciate the question though because I feel like other people have it as well. I tried to answer your question to the best of my abilities and in a way that resonated with me the most and I hope it will be received well. Stay well! ☺️