Exercise Scientist Exposes MORE Of V Shred's Diet And Training Claims!

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  • čas přidán 15. 06. 2024
  • The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
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    6:54 Tip number 1
    11:50 Tip number 2
    14:49 Tip number 3
    17:03 Tip number 4
    19:13 Final Tip
    21:01 Dr. Mike Rating
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Komentáře • 3,3K

  • @RenaissancePeriodization
    @RenaissancePeriodization  Před 5 měsíci +183

    For an hour-long, uncensored teardown of V Shred (and hundreds of other videos), become a channel member -> czcams.com/channels/fQgsKhHjSyRLOp9mnffqVg.htmljoin

    • @reemyaj
      @reemyaj Před 5 měsíci

      Hey Mike,
      There is a huge Saudi bodybuilder he is an IFBB pro, i would love it if you could review his workouts and share your wisdom
      AboRabiah
      czcams.com/video/SweWPf-VihM/video.html

    • @TravisMcGee151
      @TravisMcGee151 Před 5 měsíci +10

      All these CZcams ‘influencers’ spend all their time tearing each other down. It’s gotten real old.

    • @SuperJackson4
      @SuperJackson4 Před 5 měsíci +5

      Considering unsubscribing from the sociopath channel....

    • @brianmeyer-qe8dt
      @brianmeyer-qe8dt Před 5 měsíci +7

      What’s hilarious is I got a v shred ad while watching this video 💀💀💀

    • @leonardceres9061
      @leonardceres9061 Před 5 měsíci +7

      yeah, I feel like first we had the streaming wars now we have the subscription wars. Everyone is just looking to make passive income these days from subscriptions. Because becoming “a member” of any channel basically just is a fancy way of saying you are a subscriber paying a monthly fee.

  • @za.307
    @za.307 Před 5 měsíci +1654

    I fell over the other day and broke my metabolism. Thank God V-Shred was here to help me repair it.

    • @steve1085
      @steve1085 Před 4 měsíci +38

      How much did that cost per month?

    • @DisDatK9
      @DisDatK9 Před 4 měsíci

      ​@@steve1085only 8,000 per month with a 10,000 sign up requirement up front. V-Shred even sent me a video where he definitely recorded it just for me! Was kind of weird how whenever he said my name he would cover his mouth and a robotic female voice would say it instead but I guess his girlfriend just wants to be involved

    • @ualikhsv
      @ualikhsv Před 3 měsíci +19

      @@steve1085so much we never heard from the guy 😂😂😂

    • @KatJ3st
      @KatJ3st Před 3 měsíci

      😂

    • @theannamueller
      @theannamueller Před 2 měsíci

      did he put it in a cast?

  • @jrdhrpr
    @jrdhrpr Před 5 měsíci +3630

    As a former hungry skeleton, the number 1 reason I was able to eat "anything I wanted" was because my appetite was so low I'd only want a single slice of pizza.

    • @idkanaccountname
      @idkanaccountname Před 5 měsíci +57

      Ah good point!

    • @brendanthompson2082
      @brendanthompson2082 Před 5 měsíci +297

      Same. A crippling anxiety disorder is the greatest diet plan of all time.

    • @Rakimjoseph
      @Rakimjoseph Před 5 měsíci +160

      Stopping at 1 slice is a skill

    • @jameslincoln4154
      @jameslincoln4154 Před 5 měsíci

      @@brendanthompson2082that and a horrible stomach bug that you get from your toddler … that works too …

    • @LAK_770
      @LAK_770 Před 5 měsíci +216

      Yup. If I really 'let myself go' and eat whatever/whenever, it basically amounts to an aggressive cut. The key to staying lean is apparently 'forgetting to eat anything except coffee until you get lightheaded at 2pm, then being satisfied by a cup of greek yogurt'

  • @david6797
    @david6797 Před 2 měsíci +299

    I love how I get an ad about V shred right before this video starts😂

    • @MarcsWheels
      @MarcsWheels Před 2 měsíci +8

      Lol, I got a VShred add *in the middle* of this video 😂😂😂

    • @dannyrobert1382
      @dannyrobert1382 Před 2 měsíci +6

      I get one every RP video. It's great

    • @pamukpicker
      @pamukpicker Před 13 dny

      Make sure to report him for scamming every time I see his ads

  • @kaiserc2471
    @kaiserc2471 Před 4 měsíci +581

    Jesus, your sarcastic humor is the best thing I've found in a while.
    Im glad I came here.

  • @DiabolicalAngel
    @DiabolicalAngel Před 5 měsíci +1618

    This dude is an example of just how far good looks can get you in many industries. Glad to see you exposing him..again.

    • @binchilling5768
      @binchilling5768 Před 5 měsíci +32

      The halo effect

    • @gporr7004
      @gporr7004 Před 5 měsíci

      More like being a fruitcake. Not so much good looks.

    • @AdeptSnake
      @AdeptSnake Před 5 měsíci +84

      Vshred is def BS but I wouldn't say it's the looks purely, it's a great example of how a tight marketing campaign that preys on people's fears and validates their (excuses) for why they can't get into shape is easy money. The looks is the cherry on top since the same people that fall for this won't take advice from someone who doesn't look like a model.

    • @davidb5299
      @davidb5299 Před 5 měsíci +28

      Pretty privilege is a very real thing

    • @involuntarilychad4048
      @involuntarilychad4048 Před 5 měsíci

      Imagine how many of those girls, crying on Tiktok about being pumped and dumped, he's responsible for.

  • @mr99official28
    @mr99official28 Před 5 měsíci +2177

    Vshread is like a cockroach, however much the fitness industry tries to squash him, he still survives...

    • @idkanaccountname
      @idkanaccountname Před 5 měsíci +80

      And too many people actually listen to him

    • @brendanthompson2082
      @brendanthompson2082 Před 5 měsíci

      What's the demographic for Vshred? 16 year old boys and homely bridesmaids?@@idkanaccountname

    • @PJBlows
      @PJBlows Před 5 měsíci

      There are plenty of fat, lazy people looking for a "secret" to stop being fat overnight

    • @m14hh5
      @m14hh5 Před 5 měsíci +101

      Yes his commercial come up during this video lol

    • @frankcooke1692
      @frankcooke1692 Před 5 měsíci +33

      That's not how cockroaches work. When I step on a cockroach they fkn well know about it. You need to train harder.

  • @AlphaPainter76__digitalartist
    @AlphaPainter76__digitalartist Před 3 měsíci +173

    I was almost pulled into the scam. So glad I saw this before doing anything.
    Thanks so much 💜

    • @mar117117
      @mar117117 Před 2 měsíci +12

      Yeah, will admit, I clicked the add a while ago too, took his test, saw the crab crap, saw the price tag a ran away as fast as possible. Shame so many others didn't because the adds are still getting payed for, as it seems.

    • @Samimakeupfreak23
      @Samimakeupfreak23 Před měsícem

      Hahaha me too

    • @kristianbasile7141
      @kristianbasile7141 Před 24 dny

      How? Literally ever fitness influencer shits on Vshred for the bullshit he spouts.

    • @nickender7094
      @nickender7094 Před 24 dny

      ​@kristianbasile7141 you really shouldn't even need to see someone shit on this guy to know he's full of shit. His ads are everywhere, they speak for themselves. If people are falling for this nonsense I've got a bridge to sell them.

    • @Altair584
      @Altair584 Před 19 dny

      @@kristianbasile7141 because not everybody comes into this kind of space informed in advance

  • @26point2CrossFit
    @26point2CrossFit Před 4 měsíci +54

    You sir are hysterical. Thank you for bringing a needed punch in the face needed by an unchecked influencer world! Oh yeah your RP diet app is pretty friggin great too. I've used it since it was an email spreadsheet. My gym suggests the RP app for all clients looking to self correct their nutrition. If you're ever in Florida and plan a seminar I would love to host you. Bring Scott he's welcome too!

  • @justinfriskie
    @justinfriskie Před 5 měsíci +757

    I remember when I was 120lbs and thought I just had a CRAZY metabolism, then I started tracking my actual calories and realized I was eating under 2K calories a day.

    • @justinfriskie
      @justinfriskie Před 5 měsíci

      🤔🤔🤔@@andymax1

    • @georgelane6350
      @georgelane6350 Před 5 měsíci +12

      Did you underestimate your portion sizes or ignore liquid calories?

    • @masamangtao6417
      @masamangtao6417 Před 5 měsíci +25

      ​@@andymax1 That doesn't sound physically possible, but in any case, under 1k calories per day is not healthy for someone that big. Go for a more moderate calorie deficit for actually sustainable weight loss..

    • @curtharakaly4620
      @curtharakaly4620 Před 5 měsíci +60

      ​@@andymax1why lie dude...there's no way anyone in the world is going to be 300lbs and gaining weight, fat or muscle from eating 1000 calories a day or less...nice troll attempt though.

    • @jrobmus
      @jrobmus Před 5 měsíci +10

      same bro. plus i never really liked junk food. so i've always eaten "clean" and what i thought were good portions for my meals. but once i started keeping track of the calories in everything I realized I was way undereating.

  • @tbx59
    @tbx59 Před 5 měsíci +1010

    When I hear 'free assessment' I know we're at the Scientology of exercise.

    • @mayhaps1
      @mayhaps1 Před 5 měsíci +6

      great point

    • @sueblack5794
      @sueblack5794 Před 5 měsíci

      I love how the avatar girl in the free assessment kept the same fat boobs as she got skinner and skinner.

    • @longsongsilver23
      @longsongsilver23 Před 5 měsíci +13

      Nothing is ever free.There's always some type of exchange usually them offering you something free so they can pitch you their genius one of a kind plan that you just happened to be lucky enough to be apart of....

    • @lebogangshovhote473
      @lebogangshovhote473 Před 5 měsíci +1

      😂😂😂

    • @jenniferbond7073
      @jenniferbond7073 Před 4 měsíci +1

      And an assessment 5hat is so simple,e asking if you are a man or woman then A few questions is soooooo going to help everyone and not be a sales pitch. 😂😂😂😂

  • @Gabber3709
    @Gabber3709 Před 4 měsíci +21

    This is comedy gold!🤝👏
    Dr. Мишаня, you’ve done it again!

  • @GnomeChewer89
    @GnomeChewer89 Před 3 měsíci +9

    Mike, you slew me lol😂 with this vid. I’ve rediscovered your content recently and it’s been addictive. Love your sense of humor, as I’m also a fellow member of the tribe. Keep it up!!

  • @paulgaras2606
    @paulgaras2606 Před 5 měsíci +528

    Kinda don’t want v shred to go away because the rp callouts are gold

    • @lawncaremadeeasy3183
      @lawncaremadeeasy3183 Před 5 měsíci +18

      He won't he's been around for more then 10 years

    • @89kilemal
      @89kilemal Před 5 měsíci

      ​@@lawncaremadeeasy3183*than

    • @copeenthuisiast5453
      @copeenthuisiast5453 Před 5 měsíci +6

      ​@@lawncaremadeeasy3183 I really wonder how tf he makes money off of it for over 10 years

    • @yodamaster757
      @yodamaster757 Před 5 měsíci +4

      I hate how he scams people, dont want him around.

    • @ralu21188
      @ralu21188 Před 5 měsíci

      Same here 😂

  • @RenaissancePeriodization
    @RenaissancePeriodization  Před 5 měsíci +1009

    Guys, thank you for all of the kind words. We'll be making more of these videos in the future, trying our best to bring some more sense into the fitness industry. See you all for an awesome 2024! - Dr. Mike

    • @menofculture108
      @menofculture108 Před 5 měsíci +10

      Stop calling people Sociopath and lying about them, "Dr" Mike.

    • @SuperJackson4
      @SuperJackson4 Před 5 měsíci +1

      Shame on you, sociopatic piece of ----------- .

    • @itsmyboardwhotalk
      @itsmyboardwhotalk Před 5 měsíci +2

      or we could create a cult together promoting the most stupid fitness myths. wouldnt that be re really funny? just imagine we could then make a video with kim and äh... the others.. i want to say dr. oz? and btw. with me I mean you :*

    • @kristoffermiller4401
      @kristoffermiller4401 Před 5 měsíci +8

      You're awesome, Dr Mike. Great advice, funny as fuck, and backed by actual science. V Shred is a POS. Thanks for your videos helping me crush my wife's blind faith in his pills.

    • @Matthew-by2xx
      @Matthew-by2xx Před 5 měsíci +20

      @@menofculture108You’ve put “Dr” in quotes as if he doesn’t have a PhD and isn’t a professor of the thing he is talking about. He is.

  • @heatherframpton9693
    @heatherframpton9693 Před 3 měsíci +4

    Thanks, Dr. Mike, for this follow up video review! 😊

  • @chelsiearthome8094
    @chelsiearthome8094 Před 4 měsíci +7

    Just found your channel yesterday and have been watching them all 😂 🎉 love you! Youre definitely pumping me up to workout harder!

  • @RudyAyoub
    @RudyAyoub Před 5 měsíci +1038

    Time for Vshred to get shredded here 😂

    • @kallurimeister1
      @kallurimeister1 Před 5 měsíci +54

      Vshred getting shredded harder than Rudy shredding his guitar

    • @wojciechsawicki4733
      @wojciechsawicki4733 Před 5 měsíci +84

      rudy what are you doing in here

    • @nalarios5702
      @nalarios5702 Před 5 měsíci +57

      ​​@@wojciechsawicki4733 never thought I'd see Rudy on this channel 😂

    • @pablov1323
      @pablov1323 Před 5 měsíci +27

      Rudy you are getting jacked too, good place to be!

    • @suleyman2768
      @suleyman2768 Před 5 měsíci +25

      Ai, us metal heads getting jacked through dr mike for the sole purpose of one day being the tank in the pit

  • @CykoruKun
    @CykoruKun Před 5 měsíci +310

    I was skinny my whole life and was described as someone who can eat anything and not gain weight but as soon as I started having regular breakfasts and suppers I immediately started gaining weight, pure unexplained magic.

    • @Sorange_
      @Sorange_ Před 5 měsíci +2

      Wait, what do you mean by this?

    • @jerppazz4525
      @jerppazz4525 Před 5 měsíci +42

      He thought he ate a lot before when in fact he did not. Increasing food intake instantly caused weight gain.

    • @Sorange_
      @Sorange_ Před 5 měsíci

      @@jerppazz4525 ohh thanks

    • @martinlabastie.p9940
      @martinlabastie.p9940 Před 5 měsíci +26

      ​@@Sorange_A lot of skinny skeletons (or former ones) we skip entire meals. In my case i never had breakfast (and dislike them during bulks up to these days) and 4/5 pm meals. Id have lunch (light one), and supper. BOOM

    • @uouo5313
      @uouo5313 Před 5 měsíci +17

      Ya I saw my friend devour most of the menu (not exaggerating) when we got Chinese one night & he's very thin, when I got to know him better found out he runs for hours cause he likes it, and skips meals all the time because it's not a priority

  • @traceecagley9433
    @traceecagley9433 Před 2 měsíci +1

    So glad I found this video. Your sense of humor is fantastic!

  • @lingobankier397
    @lingobankier397 Před 4 měsíci +2

    I am so glad to find your page , contradicting that funny V sheared . Thank you sir ❤

  • @LordBranniganThe
    @LordBranniganThe Před 5 měsíci +136

    Nothing makes me want to punch a wall more than hearing the first 30 seconds of a Vshred commercial that I can’t skip.
    “I’m going to jump in this pool”
    Exchange pool for traffic and now we’re getting somewhere

    • @Full_Beans
      @Full_Beans Před 5 měsíci +2

      Man, I hate that. Every time, I think “jumping into a pool is the worst you could come up with?” I like jumping in pools, not sure about anyone else.

    • @jcortes1791
      @jcortes1791 Před 5 měsíci +1

      😂😂😂😂😂

    • @justalonelypoteto
      @justalonelypoteto Před 3 měsíci

      may I suggest joining the cult of uBlock Origin? No more VShred unless you go looking for it

    • @FreeAndRadical
      @FreeAndRadical Před měsícem +1

      ublock origin is your friend

    • @spiritualtaurus7942
      @spiritualtaurus7942 Před 21 dnem

      😂😂😂😂😂👌🏻🇬🇧

  • @levipaustell1338
    @levipaustell1338 Před 5 měsíci +249

    Gotta always respect the absolutely seamless RP plug 😂

  • @ethanwagner5603
    @ethanwagner5603 Před 18 dny +4

    This man's honesty is greatly appreciated. What a great resource.

  • @jeffcauthen6434
    @jeffcauthen6434 Před měsícem +1

    I fell into this a few years ago. Bought all their suppliments. Did the hiit stuff w videos. Then a couple of months later my retina seperated 3 times and I’m now nlind in tgat eye and had to be face down 24 7 for 6 weeks total in 7 mnths. Anyway, now I have a trainer and getting proper nutrition. Glad I found this RP channel.

  • @Panzer_the_Merganser
    @Panzer_the_Merganser Před 5 měsíci +69

    3:03 Noticed her chest size remained about the same, even after massive weight loss. ‘Cause that’s how weight loss works.

    • @demonintellect9834
      @demonintellect9834 Před 2 měsíci +4

      That one kinda depends. Some girls do gain fat in the boobs, but some girls just have gigantic boobs naturally even while slim.

    • @ubs16
      @ubs16 Před měsícem

      @@demonintellect9834 regardless of your boob size, they shrink if you lose lots of weight

  • @eliasbram3710
    @eliasbram3710 Před 5 měsíci +316

    V shred is just the pretty face of an mega corporation that sells a lot of bs on internet. He simply goes there, read the script and gets the money. He's a model, not a trainer. Perhaps it would be very productive to talk about the company that owns him

    • @xavierayayaell546
      @xavierayayaell546 Před 5 měsíci +47

      Some day I expect "v Corp" to end up on coffeezilla

    • @1TieDye1
      @1TieDye1 Před 5 měsíci +40

      He is 100% complicit

    • @haydenmammen6079
      @haydenmammen6079 Před 5 měsíci +6

      Proof? I’m interested in this theory

    • @muznick
      @muznick Před 5 měsíci +18

      @@1TieDye1
      Complicit, yes but It doesn't appear to be the case, that he is the "brains" behind it. In fact, it seems impossible.

    • @nargi
      @nargi Před 5 měsíci

      @@haydenmammen6079it’s not a theory, he doesn’t own v-shred, he works for them.

  • @theforensicbadass
    @theforensicbadass Před 3 měsíci +12

    Thank you for the information. I almost got suckered into this. I had seen a commercial Dr Drew and his wife put out, promoting this V shred guy.
    The sad thing is having a reputable person like Dr drew, is what made me start to investigate the shred and then I found you.
    I'm wondering if you know anything about Meredith Svelte Crew, and her 7-minute workout regimen? I'd love to see you do something on that as well brother. Thank you so much for all your information and help.

    • @ihatethissitejkh
      @ihatethissitejkh Před 26 dny

      unfortunately Dr. Drew isn’t reputable anymore. it’s been sad to see over the last few years

  • @booskie4316
    @booskie4316 Před 4 měsíci +174

    Everyone wants magical and easy solutions for their body, but what gets results is often mundane and tedious. Much love. Great video.

    • @rightsdontcomewithpermits7073
      @rightsdontcomewithpermits7073 Před 2 měsíci

      And good pharma.

    • @HolyMith
      @HolyMith Před měsícem +1

      Yeah people just don't want to accept that you need to do difficult things like not eat anything you want and do vigorous exercise in order to see results. And even then it takes time and people just spit the dummy when they don't look like a beach model after 2 weeks.

  • @brendanthompson2082
    @brendanthompson2082 Před 5 měsíci +84

    If Vshred slapped "science based" on his videos and then referenced a handful of poorly done studies he'd be a REAL CZcams influencer instead of just a wooden boy.

    • @ZxAMobile
      @ZxAMobile Před 5 měsíci +1

      Yeah exactly 90% of the studies are bs anyways, people think that whoever is running them actually cares about you and isn’t totally doing it for their own career and financial interest 99.999% of the time. “Oh but ma white coat and piece of paper”

    • @deedsofdecapitation7477
      @deedsofdecapitation7477 Před 5 měsíci +9

      I can't believe he still hasn't done that yet. That's like fitness algo gold.

  • @magickperry
    @magickperry Před 2 měsíci

    A new personal trainer and group fitness instructor, I was looking for some good channels to help me improve my knowledge (without always looking in a boring text book, I do that enough) and explain through the bullshi9t I hear day in and day out at the gym. SO many “experts” out there. I LOVE YOUR HUMOR MIXED WITH SCIENTIFIC KNOWLEDGE!! Only 10 minutes in and I had to subscribe.

  • @ProStormRepair7
    @ProStormRepair7 Před 3 měsíci

    Mike I’ve missed your humor at Balance. I don’t know why I didn’t discover these videos sooner. Brilliant!!

  • @skankinmissy
    @skankinmissy Před 5 měsíci +181

    I’m happy that I came across this. I did fall for their bs.
    If I may share, about 13 years ago I weighed 203 (and I’m 5’0”) I started on the weight loss journey. I ate 4 healthy meals a day, going to the gym 5-7 days a week, I did light weights with as many reps as I could stand and cardio. I lost 84 lbs, though it took 3 years. I have gained 20 back and idk what made me think to turn to VShred to lose that weight.
    I keep losing and gaining back.
    Irritates me that I didn’t do what I was doing before that actually helped me.
    Thank you for your videos.

    • @coolestgyever531
      @coolestgyever531 Před 3 měsíci +11

      Hey! It's worth noting that we all go through some fluctuations in weight, we all go through periods in which one or another part of our life takes a backseat due to stress, changing priorities, etc. I myself am getting back into the swing of things after having a kid and having more than a couple of fitness derailing injuries, so I believe i know what you're going through. Know that you CAN do this. Believe in yourself, and put in the work and you'll get there. It's also worth saying that just because working out a certain way worked for you before doesn't mean it's going to work the same way this time- not because the science is any different, but because you may not have passion for the same type of exercise. Maybe you can find a type of exercise that suits your personality more in this phase of your life, to be a focal point a couple days a week, and lifting can be geared towards that. Some people find that starting a new sport or hobby (rock climbing, dance, rowing, fencing, Brazilian jiu jitsu, yoga) can help them focus their workouts and gain new motivation and momentum. Good luck to ya!
      Edit: some spelling and punctuation

    • @matts3870
      @matts3870 Před 3 měsíci +1

      Great work missy just keep working at it you look great stay every journey starts with a step And I'm glad yours was successful ;)

    • @skankinmissy
      @skankinmissy Před 3 měsíci +2

      @@coolestgyever531 thank you so much 😊 And good luck to you and your wellness journey! I’d love to do something other than going to the gym. Just feels like I never have time anymore. Like I love to hike but I live in a city where trails seem few and far between. Idk maybe I’m making excuses, but good advice to explore different ways to keep fit 😊

    • @skankinmissy
      @skankinmissy Před 3 měsíci

      @@matts3870 Thank you so much 🥹🥹

    • @damdanny1397
      @damdanny1397 Před 3 měsíci

      @@coolestgyever531great advice man

  • @danwolski
    @danwolski Před 5 měsíci +181

    I'm grateful for channels like this, which debunk bad advice and give useful, informative training guidance. I'm 3 years into lifting and nearly 35 (let's be honest - time isn't on my side for my prime years) and I don't have time to waste on bad advice which won't help me progress

    • @dusk6159
      @dusk6159 Před 5 měsíci

      The 10th minute description and satire were perfect
      As we would say, mwuah, beautiful, benissimo

    • @joelthomas79
      @joelthomas79 Před 4 měsíci +8

      I trained a guy who walked into my gym at the age of 67. He never worked out before (he’s a librarian). I won’t bore you with all his lifts, but he’s very fit by all measures except flexibility (that’s taking longer). 35 is young my friend

  • @DAVIDCWILDER
    @DAVIDCWILDER Před 3 měsíci +3

    Dude!! You are the best! Glad I found you before I bought into this guy!

  • @KiaOrion
    @KiaOrion Před 2 měsíci +1

    Oh my GOD this is my new favorite series on the internet. Dr Mikes commentary on the stock videos was amazing. PLEASE make more of this shit hahaha

  • @kairezabal7180
    @kairezabal7180 Před 5 měsíci +126

    Came for the science. Stayed for the humor. Love this man

  • @jinglebats7862
    @jinglebats7862 Před 5 měsíci +34

    As someone who actually has a slow metabolism due to other health conditions, my biggest challenge was learning to listen to my body and understand my hunger cues. I had to unlearn the habits of a lifetime of eating because it's arbitrary meal times (I wouldn't have ever told my mum I wasn't hungry!). I now only eat 2 meals a day with maybe a snack if I need it x

  • @aliboyles13
    @aliboyles13 Před měsícem +1

    I’ve been trying to get my health in check. Depression led to inactivity and easy meals, which are obviously unhealthy. I actually looked at vshred but was skeptical. I decided just to eat less and start slow with more activity and healthier foods.
    Seeing your videos pop up and watching through definitely gave me the validation for feeling skeptical. I absolutely loved every moment and learned a few things based on….ACTUAL SCIENCE. Just wanted to say thank you and that I appreciate both the information and the jokes. 💜

  • @timguitar862
    @timguitar862 Před 5 měsíci +100

    Man I remember I fell for the v shred program too. I think I bought at least 10 or more of the pepper extract pills and some other garbage. Didn’t do anything for me. I ended up counting calories and lost 45lbs in a year and kept it off for the last two years.

    • @taten-jinmu718
      @taten-jinmu718 Před 5 měsíci +7

      They actually sent you something? 😂 I got assurances they sent it and fake tracking numbers that never activated

    • @bethanyvaughn7938
      @bethanyvaughn7938 Před 4 měsíci +4

      I’m embarrassed to say I bought the “BURN” pills . Did NOTHING. 💀

  • @farah_lynn
    @farah_lynn Před 5 měsíci +103

    I just have to say I am genuinely so happy I found your channel. People probably think I’m crazy laughing to myself on the treadmill

    • @Partart3160
      @Partart3160 Před 5 měsíci +3

      W😂

    • @noahbutler4683
      @noahbutler4683 Před 5 měsíci +4

      Na we got your back 😂

    • @SpiderBatProductions
      @SpiderBatProductions Před 5 měsíci +9

      So you're one of the 1.5 females that doctor Mike says watches his channel. Nice to finally meet you!

    • @hrdkorebp
      @hrdkorebp Před 5 měsíci +2

      If you’re on a treadmill, you haven’t learned much

    • @farah_lynn
      @farah_lynn Před 5 měsíci

      I was cooling down after a strength workout but okay lol@@hrdkorebp

  • @jjlnguess7354
    @jjlnguess7354 Před 4 měsíci +1

    I almost spit my water out, then almost choked on it once you got to the “stay hydrated” part lol 😂. Subbed 😎👍.

  • @wojciechsawicki4733
    @wojciechsawicki4733 Před 5 měsíci +26

    the "they can eat much food at once" part is so true, I came across so many women saying "they eat much more than grown men", and then I find out they just skip every meal for an entire day prior to that. Yeah, if the grown man you're talking about fasted for a day, he would eat more than usual as well

    • @DeRockMedia
      @DeRockMedia Před 5 měsíci +1

      iwas insanely skinny growing up because i would just eat one dinner for the day...i force eat throughout now cuz i train 2 hours a day and now am lean but extremely muscular for a natural

  • @davidferrer65
    @davidferrer65 Před 5 měsíci +33

    Bro that plug for the RP app got me good 😂 great timing

  • @lenap4684
    @lenap4684 Před 2 měsíci

    Adding tame impala for the battle ropes Karen cracked me so hard 😂😂😂😂 I’m upset I’ve never came across your channel, but I’m happy I have so many videos to see

  • @lourdeslozanodelamota9349
    @lourdeslozanodelamota9349 Před 3 měsíci

    Thank you for giving us true knowledge, science, data and common sense with a good sense of humour. I don't understand what happened after covid. Suddenly, there are lots of fitness influences who shouting they know everything about exercise and nutrition. Best regards from England

  • @gyffjogofl7676
    @gyffjogofl7676 Před 5 měsíci +109

    People who know how things actually work are not the people buying his program.

    • @HomelessShoe
      @HomelessShoe Před 5 měsíci +5

      And he might deep down know this, but rather exploit their ignorance.

    • @kingrix
      @kingrix Před 5 měsíci +21

      @@HomelessShoe That's the whole point. He's a predatory grifter.
      To OP's point; It's really sad people fall for his grift though. He's preying on people's ignorance, but also he knows he can get money out of people who hope he will give them some magic secret that doesn't include "exercise more and eat less garbage food."

    • @HomelessShoe
      @HomelessShoe Před 5 měsíci

      @@kingrix Sounds like he has a lot in common with the big pharma. Both love to earn money at cost of someone's well-being and neither do they genuine like to help as it means losing potential customers for their products.
      The rotten side of humanity at finest. Shame on them.

    • @aninhapmr
      @aninhapmr Před 5 měsíci +6

      I ALMOST bought his program in a moment of desperation. I feel stupid saying this now, but I thought he was the only one that knew why I wasn't losing weight like 2 years ago. I had a hormonal disorder and I'm an emotional eater. I was vulnerable and I almost spent my money on him. Luckily I found support. There's NO WAY to lose weight without being in a caloric deficit. I was eating healthy, but way too much. I was exercising, but not as often, not as heavy. Consistency is key.

    • @sircdrom
      @sircdrom Před 5 měsíci +4

      You'd think they'd realize it's bullshit when the tips about loosing weight or "fixing their metabolism" is things like sleep and drink water (and take a free trip down monetization lane) but I guess not o.O

  • @ExtremeBLARG
    @ExtremeBLARG Před 5 měsíci +31

    Clicked on this video and got an v shred ad before it started, impeccable

  • @aleksd940
    @aleksd940 Před 4 měsíci +1

    LMAO this is by far the funniest video i have watched on your channel so far... and i have seen quite a few of them :D

  • @carlcisc1706
    @carlcisc1706 Před 4 měsíci

    This is great. I have a friend interested in Vshred. I told her it was another gimmick. For some reason I came across your video. I am a physician and you are right on with your pints and pretty funny too. The problem is there is no ‘one fits all’ program. It depends on starting point…morbid obese versus average American jelly belly. I looked at your other videos and some look very interesting. Right now I am dealing with injuries…so flexibility, endurance and strength being balanced is important to me right now.

  • @oare555
    @oare555 Před 5 měsíci +102

    Dear Dr. Mike ---
    I simply want to thank you for the entertainment! Love your humour and take on the whole thing, I literally heard my metabolism speeding up as I drank 2 sips of water...
    On a more serious note: I also want to thank you for inspiring us to have better self-discipline, exercise more, eat healthier, and lose a lot of extra weight we were carrying around. You have contributed so much to our lives in the past few months. Thank YOU!
    Happy New Year and wishing you and the RP team all the best!!

    • @Alexandraincognito
      @Alexandraincognito Před 4 měsíci

      Congratulations!! I found his channel a couple says ago and I'm completely hooked.

  • @00Sembene
    @00Sembene Před 5 měsíci +12

    Bro i'm dead, a v shred advert actually played in the middle of the video 😂

  • @FranciscoGomes11
    @FranciscoGomes11 Před měsícem

    Man, I'm new to your channel but I can't stop watching it. 😂😂😂

  • @sharinitzsche5554
    @sharinitzsche5554 Před 5 měsíci +37

    Dr Mike…your videos are GOLD! I’m turning 56 tomorrow, not thrilled about it, and you made me laugh my ass off! Thanks!

    • @brittanyg6796
      @brittanyg6796 Před 5 měsíci +5

      Like my father-in-law always says, getting older is better than the alternative!

    • @sharinitzsche5554
      @sharinitzsche5554 Před 5 měsíci +4

      @@brittanyg6796 Very true! I should be grateful I guess. Thanks for the reminder

    • @leonardosamuel94
      @leonardosamuel94 Před 5 měsíci

      @@sharinitzsche5554growing older is a luxury that most can’t afford. Appreciate it dude.

  • @thegoose1324
    @thegoose1324 Před 5 měsíci +62

    This wasn’t a review - it was a roast fest and I’m here for it 😂

  • @handbanana8041
    @handbanana8041 Před 11 dny

    sir i salute you for being like this. we need more people like you. thank you.

  • @XxIsmaelxX4510
    @XxIsmaelxX4510 Před 3 měsíci

    I love these critique videos you guys make. One suggestion I think would add to the hilarity is whenever you see something wrong you count it and use that as a tool to grade them. An example would be the CZcams videos that makes fun of popular movies. Anyways great work!

  • @synthessence
    @synthessence Před 5 měsíci +64

    Just discovered this channel a few days ago. Binging like whoa, such great stuff!

  • @NorbertDz
    @NorbertDz Před 5 měsíci +39

    The editing skill are getting better and better each video I admire the editor :D

  • @eL-Hippo
    @eL-Hippo Před 29 dny +1

    just found this channel--and it is everything i hoped a vshred roast sesh would be... thank you very muchly for this

  • @siraurice
    @siraurice Před měsícem

    I’m only 2 mins in and I’m in tears. 😭 I’m glad you made this video

  • @clairephelps5362
    @clairephelps5362 Před 2 měsíci

    I've always been sceptical of v-shred. The Svelte lady is another one I get ads for, I haven't looked into her stuff though so don't know how much of it is true/BS. This is the first of your videos I've watched and have to say I loved it! We definitely need the 'Dr Mike annotated stock pictures/videos' series!! 😆

  • @frankvesci1187
    @frankvesci1187 Před 5 měsíci +12

    This was the 1st V-Shred video I was able to sit thru without wanting to punch my screen .... Thanks Dr. Mike!

  • @BarryMemphis
    @BarryMemphis Před 29 dny

    First of all...
    Great content here. I myself am a trained Fitness/Basketball Coach and Sportsmerchant.
    Very insightful stuff here, and delivered in the most captivating and hilarious way. Top notch my man ✊🏽.
    Other than that...im curious what MJ says, if He spots the little AIR Brand sign at around the 3:00 mark 😂😂😂 He approved of it?
    jokes aside, im really inspired by your content.
    Greets from Germany ✌🏽

  • @sarahp936
    @sarahp936 Před 3 měsíci

    This is my new favorite CZcams channel

  • @lordswaine5238
    @lordswaine5238 Před 4 měsíci +28

    Who else got the V shredded ad on this video?

  • @angelalynn1979
    @angelalynn1979 Před 5 měsíci +10

    The humor in your videos is really critical; I share these videos and know people will be more likely to watch and retain the information, if I can promise entertainment in the process.
    Congratulations on over 1 mil subscribers, well earned. This channel has taught me so much.

  • @mercier390
    @mercier390 Před 2 měsíci

    Got a V Shred ad leading into this video 👍 love it

  • @Stevo_YouTube
    @Stevo_YouTube Před 3 měsíci

    New to this channel. Found Mike on Boys Cast. Instantly hooked.

  • @marcosnz19ify
    @marcosnz19ify Před 5 měsíci +5

    Dr. Mike I found you this year trying to make my comeback and I’m becoming a bigger fan the more I watch your content. Keep up the good work brother 👍🏽

  • @guyfawkes3468
    @guyfawkes3468 Před 4 měsíci +8

    Thank you for all you do Dr. Exercise Scientist ! Keep the amazing videos full of useful knowledge coming .

  • @leebo95
    @leebo95 Před 2 měsíci

    it is hilarious while DR Mike is destroying Vince the video breaks for a VShred add... LOL
    Great video.. i am subscribed now..

  • @maryannemaccri704
    @maryannemaccri704 Před 9 dny

    You crack me up 🤣😂. I'm so glad I found you. Do you have videos for women? I'm 57 and I am want to get in shape.

  • @Mfranzful
    @Mfranzful Před 5 měsíci +12

    pure gold as always!!
    thanks for the great content!

  • @BeefIntoCake
    @BeefIntoCake Před 5 měsíci +9

    Mike , you good sir, are a treasure. I am glad you found your way through life and now project your wisdom into a camera so that many people worldwide (myself included) can enjoy your well established knowledge and wisdom. You have my respect. And I grant that not so easily.
    Regards,
    Ray

  • @Cdfitness90
    @Cdfitness90 Před 2 měsíci

    Mike i know you dont care what i think ... but as a personal trainer and former obese person who is now a seasoned calishenics athlete... i love your little tidbit on metabolism!earned a sub! I hate the fitness industry vshred is one of the big representatives of the reason why😂 ....you're the real deal man thanks for helping the masses💪

  • @dcbnyc
    @dcbnyc Před 5 dny +1

    i’ve been waiting for someone to de-bunk this dude. you have my subscription sir!

  • @matt5742
    @matt5742 Před 5 měsíci +31

    Dr Mike, will you be courageous enough to take on an Athletics Greens video covering their dubious health claims?
    Love you Dr Mike

    • @givemeultraviolence
      @givemeultraviolence Před 5 měsíci +4

      second this, i see too many gym girls questionably promote it

    • @Ristina81
      @Ristina81 Před 5 měsíci +5

      Yes! Getting tired of those ads!

  • @nathanrichardson8263
    @nathanrichardson8263 Před 5 měsíci +96

    Hey, just because I'm a lizard person doesn't mean I'll never gain weight 😂😂

  • @ummahmedca
    @ummahmedca Před 3 měsíci +1

    OMG! I had some good laughs. You're hilarious!!

  • @nobeeyes7568
    @nobeeyes7568 Před měsícem

    Your rant actually made me want to go his channel to get the full entertainment comedy experience. Wow, Vshred must truly be a master marketer.

  • @nathanhubbard7591
    @nathanhubbard7591 Před 5 měsíci +7

    The videos you’ve made where you’re cutting on V-shred are my favorites… and that’s saying a lot because you put out some good ones. Your sardonic satire tearing into these Hollywood trainers and celebs is absolutely hilarious, and it never fails to make me laugh and smile 😂

  • @284mbp
    @284mbp Před 5 měsíci +32

    Vshred's brain isn't slow, it's broken.

  • @user-tf4dr8hr2m
    @user-tf4dr8hr2m Před 4 měsíci +1

    I like his anger for us !! Feels great someone finally cares!! Thank you,God Bless,greenhorns like me just gave up ,being bombarded by B.S. AAAAALL THE TIME. NOW,I can start on the road to believe & enjoy the Health Journey!!❤️💥

  • @sinerehber
    @sinerehber Před 5 měsíci +8

    First time watcher here. Impressive ingenuity and humor coupled with pleasent manner of speaking and inflection. Top notch!

  • @hotrockfitness
    @hotrockfitness Před 2 měsíci

    I love watching you, just so I can have a good laugh… and learn of course!

  • @STONEAJE
    @STONEAJE Před 5 měsíci +54

    I'm thankful these videos exist now. I remember years ago being appalled at my friend for buying his program when I knew of so much valuable information online (which takes work). To my friend a fit guy was a fit guy and he couldn't tell the difference. He bought before I could stop him and there wasn't resources outside of "believe me bro" to show it's all a scam.
    Putting the sleezy marketing, stealing content, and everything else aside, my friend's experience was complete trash.
    He is a super skinny by nature type and needs to focus on small meals with deceptively high calories to bulk and the "custom built" diet and exercise program based on his body quiz was the same copy/paste garbage they give everyone. Low calorie and fat style with a standard workout. Every meal was lean chicken, broccoli, and rice. The exact opposite for his actually body type.

    • @vanessamccarthy7807
      @vanessamccarthy7807 Před 5 měsíci +6

      I'm ashamed to say I fell for it a few years back. It seemed to be advertised constantly and I'd ignored it for ages but in the early hours one evening during lockdown I got brainwashed and curious (just like shopping channels that we can resist until bored, overtired and under-stimulated). You're so right, the diet advice is cookie cutter one size for all.

  • @BloodyRSX
    @BloodyRSX Před 4 měsíci +2

    This is my newest favorite channel. Just truly impressive.

  • @gen.x.ercise
    @gen.x.ercise Před 2 měsíci

    Dr. Mike. What do you think about Dr. Gabrielle Lyon? Thanks for your time and your videos. I'm a huge fan!

  • @dknf4036
    @dknf4036 Před 5 měsíci +50

    Congrats on a million RP, was only a matter of time. Consistently informative and entertaining without all the bs, thanks guys

  • @nickybjammin7629
    @nickybjammin7629 Před 5 měsíci +3

    …..Yea he is!! All in my feed when I’m trying to get real information.
    Thanks Doc 💯♥️💪🏼

  • @CoraJean19
    @CoraJean19 Před 3 měsíci +1

    Thank you for exposing this man!!!!!!!!

  • @lur3950
    @lur3950 Před 4 měsíci

    Great break down. I don't even have 1/2 your knowledge. And I always knew this guy was a scammer. But thanks, your videos are very informative and entertaining.

  • @gary6006
    @gary6006 Před 5 měsíci +3

    This was thoroughly enjoyable, start to finish. Dr. Mike, this video was the funniest I've seen you by far. I've seen a lot of Vshred roasts, but this was the 👑.

  • @d17mop
    @d17mop Před 5 měsíci +6

    Doctor Mike is the only go to for me. Talks sense. Best Chanel for training tips.

  • @shikkhaeye
    @shikkhaeye Před 3 měsíci

    Thanks Dr Mike and Team!!
    Maybe someone needs to hear this now; NOTHING COMES EASY, YOU GOTTA WORK AT WHAT YOU ARE FOCUSED ON ACHIEVING.
    The more you know 🌈😜

  • @thepurplebox380
    @thepurplebox380 Před 3 měsíci

    I'm sold. When is that RP Hypertrophy app coming to the Android Playstore?

  • @theoriginalbreadcrumb
    @theoriginalbreadcrumb Před 5 měsíci +19

    Gotta give him credit that he ignores every hate, every negativity and just plows on through. He is earning much money and nobody is able to stop him, because he is very good looking and he uses fancy words. Tells a little something about the average IQ in the world doesn't it.

    • @mitch5944
      @mitch5944 Před 5 měsíci +1

      True lol even tho it's a scummy way to make your millions he did it and clearly doesn't give af

    • @nassimessayli8845
      @nassimessayli8845 Před 5 měsíci

      If I got paid good enough , I would be V Shred

  • @leonardceres9061
    @leonardceres9061 Před 5 měsíci +19

    The first part about not seeing these people, and what they eat all day long totally rings true with me. I can eat a rather large meal like the whole thing plus dessert and even some extra but then the rest of the day I’ll have like a bowl of oatmeal in the morning, one thing of Greek yogurt maybe a protein shake. Sometimes for breakfast I’ll have like two scrambled eggs and a slice of toast but if you saw me at a restaurant you would think how the hell do I stay relatively slim and still be able to eat so much.

  • @SSmith-eu9vw
    @SSmith-eu9vw Před 3 měsíci

    I was unemployed during COVID, and started working out.
    I had a hard time loosing fat, so I took a job as a Dog Walker. I now walk about 4 or 5 hours a day and I love what I do.
    I was 6'3" and 250 and chubby.
    I am still 6'3" obviously, but I weigh 230 and am mostly muscle and watching this channel was a BIG part of that.