3 Most Common Soccer Knee Injures And 5 Exercises To PREVENT Them

Soccer season is coming up and we're here for it! Soccer can be a very dangerous sport. Not because it's necessarily a high contact sport, but because of the strain it puts on the body. Wearing cleats, cutting quickly to keep the ball, kicking and falling all the time, it's amazing there are soccer players WITHOUT knee injuries. The human body is smart and can adapt, but if an injury can be prevented, that could be a career changer. Dr. Lin discusses the three most common soccer injuries, why they happen and the five best exercises to do to prevent them!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

[@MeshealGabrielJohnson]

I injured my knees from playing soccer and I am looking for a way to help me out with this. But however I will try this one to see the outcome. Thanks a million

[@juanraigosa139]

I just injured my knee playing soccer, so i look for excersice to help me out , that's how came across your video. Great video thanks for all info. You do great work my friend. 😎👍 💯

[@stunnagirl8465]

*FOOTBALL*

[@gaganpreet3804]

Me too

[@ashokghimire2519]

Me too injures playing soccor , now knee pain please help me out

[@luce9704]

Hiii.. how did you got your injury? For school purposes. 😄

[@armaanbiswal]

Me too

[@eliamalmaguer7179]

Really great !!! Thanks for the info!

[@itdontmatterbro]

Thanks added this to my off days looking forward to new knee content!

[@therisingsun4828]

I love all your animations throughout the video. It adds a little humor to an otherwise serious and informative video. You’re making great content!

[@RehabRevive]

Thank you so much! Sometimes this stuff isn't the most exciting to watch so we try to give it a little pizzazz!

[@ChristianLopez-lm9zn]

Butt, hamstrings and ankle are the most important to strengthen

[@mattisrasmussen6704]

Is this only to prevent the injury or can it also help to cure the injury if you have it right now? Thanks!

[@mms9740]

Im pretty sure it’s for both, because it will make your knee stronger

[@sharoncunningham7550]

Do you have vids on abdominal muscle probs?? My left side next to my ribs is tightening up and hurting really bad when I move.

[@j400wel]

The cause could be from your spine

[@mohammedhussainirani9818]

If I don't the big ball for the excersice any alternative

[@lizrangel4733]

Great video! How many times a week and for how long should do the exercises?? Thanks

[@stunnagirl8465]

20 times a day 140 times a week and for 26 hours no breaks. Hope this helps . 💪🦵

[@adamferrah3367]

@@user-rj4gu5oh3k he is joking

[@khwezimjadu2124]

please make a vid about ronaldo nazario injury

[@Parker_FB]

I can pop my knee cap by stretching and pushing to the side of it is that causing pain? And also I have knee pain in both of my knees

[@adhinkrishna3360]

Sir iam having pain on both knee after playing on football turf

[@tagreedhamdan6749]

Do u need to warm up before exercising

[@albara1232]

Yes

[@bryanodria]

Just tore my other acl, just trying to find out why this stuffs happening to me :/

[@lensfedofrancois6086]

It’s happening for you
Learn and adjust become better

[@cnatical]

dislocated knee 9 months ago so i cant even become good

[@firdousafghan3280]

I have swollen cartilage... While shooting in football i stricked my foot to ground.. what should i do

[@lizvasquez5502]

Idk

[@Unheard_truth]

My one knee is bigger and pain like nightmare,That means I can't play football again or it recover?

[@arghasarkar4228]

what was the situation brother? I have got same inquiry today

[@shootingstarred1941]

Look nice!!👍

[@emme197990]

Answer the questions doctor nonanswer questions!! 🤷🏽

[@sylezmakefightz9727]

I just injured my knee

[@albara1232]

Is it still injured?

[@sylezmakefightz9727]

Yeah torn ACL get surgery in two weeks

[@rememberme3762]

​@@sylezmakefightz9727 you good

[@drummerboy1709]

I still prefer Dr. Chris Reynor

[@asvpjoeyevdo9798]

BU ayeeeeeeeee lol

[@RehabRevive]

Terriers in the house?

[@ultramaxx1155]

Great Video!! Just dont call Football Soccer pls :D

[@swalhath1]

Football not soccer