Video

Wow

Muchas gracias Doctor! ❤

👍💐😘🙏

This been an issue for me my whole life lol using me knees and calfs rather than my feets and toes… focus on the big toe does help a lot and it look and feel more vivid!

*the pain I’m in right now can make an atheist pray to god*

I think you secretly love saying " Asian Squat" 😂😂

Eh?

Thank you I will try this.

WHHHAAATTTTT!!! I literally have never been able to touch my toes before and after a few minutes of this exercise I TOUCHED MY TOES!!!!! You got a new subscriber just for that. Thank yoooouuuuu!!🎉🎉

You saved me. Thanks Dr.

It really works thank you I was suffering from this problem from 2 days

Thank you! That is something I was wondering about

WOW, it does work! Guys make sure to do this as early as possible and dont wait for more substance to build up in your ears!

Hello dr lin. Thanks for providing this educational video to us kindly. May I kindly ask if I can train my quads with it? And if not, what can be the potential harms? Just want to learn more🙏🙏

I've self diagnosed myself with it band syndrome. I wouldn't call it pain but I have burning in my lateral knee pretty much where the it band connects. It only happens when I have my knee in certain positions. Do you think this is it band syndrome or could it be nerve related? I did have meniscus surgery about 10 years ago and this has only been happening for about 3 weeks

This loss of taste really sucks hopefully it comes back That’s worse between the not been able to move my face. That. Good.

It’s always hurting on my middle finger

Ooh my goodness, I am glad i found this video, I am already thinking i am not normal.Thank you

My sister was kicking me I tried to blocknow I'm here

I will heal from from vertigo

werk it gurl. Push Push Push 🕺🏾

I suffered terribly from vertigo every other day I would have a terrible attack doctor at the hospital told me there was no cure for vertigo however I got on the internet and searched for something that would help and I found it it's called vitamin D I started taking vitamin D and my vertigo went away and is not come back I suggest you try some vitamin D is inexpensive and it works quickly

That woman’s screaming in the beginning was awful. Please don’t use her again.

What about the shoulders???

Instantly helpful! Thankyou

This is great advice! Very thorough!

who’s here because u don’t. care how you got here your just happy to be a dr today.

These exercises are great. Thanks for remembering your eyes are often a cause of vertigo. Can only suggest at the start of the post you might want to keep your hands a little more still. I found the excess movement was making me feel a bit nauseous. Other than that, it was a good clip.

Thank you so much. This is the only video that has helped me address my shoulder issue. Nobody else's has worked, and I watched a bunch of them.

Hirap tlga pag vertigo prang hindi mo enjoy mag saya pag may okasyon 😊

Thanks!

I like this! very informative!

I thought the comments were trolling, holy shit it really worked

It helped a tiny bit

I want to that gun

Just did it and I shit my pants thanks doc

I acquired my vertigo after lying down in the dentist chair; STRESSED while the dentist work on a molar with his finger pressed hard against my lip and a front tooth. This sustained pressure caused a lot of pain after a while . On sitting up the room spinned and I was armed stretched trying to grab hold from sense of falling. The persistent return of this condition was diagnosed as vertigo and not a heart condition. At first I would stand still or sit down and waited for the dizziness to stop. By my habit of reasoning cause and effect, as the cause was said to be the crystals in the inner ear; the other being the nerves in my neck, I tried by simply shaking my head quickly left and right -jerking motion, like clearing the ear of water blockage while taking a shower or diving in water. The vertigo stopped . This is my short term cure.

Even reading the comments is starting to move things along for me, thanks everyone!

Maybe I’ve been doing it wrong but this exercises actually worsened my nausea 😢 help!

Great video

What if you are a daily runner

is it just me but when i do this my upper back is in pain? im not sure if that's meant to happen or not

is this good for helping spondylolisthesis?

You are genius doc...touched my toes without bending my knees for the first time in my life

I needed this in march

Can't believe i searched this

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Wow I'm glad that I found your channel, thank-you.

This happened and now my finger is bent up And cant move it

That was helpful, I used to tip toes the stairs.