42 Min Arms & Abs Pilates Workout | Day 9 Challenge

42 Min Arms & Abs Pilates Workout | Day 9 Challenge
Hi there!
I can’t tell you how glad I am that it’s the weekend! I was not feeling very well on Monday so I cancelled much of my work day stayed in, rested, and watched TV. By Wednesday I was feeling much better but I had so much to catch up on I had to take time and remind myself to slow down. Luckily I only had a slight cold and it wasn’t COVID but it made me realize how important it is to make time for yourself to rest and practice self care.
Self care for me includes journaling, cooking and moving my body whether that is pilates, stretching, or a going on a walk, I make sure that I have a healthy balance. What are some of the plans do you have? How do you practice self-care?
Big hug xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...

[@proseccoqueen3636]

I'm really enjoying your extended classes. You are a really talented instructor. I"m a physiotherapist and Pilates enthusiast and have to tell you, your classes are great! I'm thrilled to add them to the list of instructors I've been doing regularly for the last two years on utube!

[@limuiyang6421]

I’ve been followed your Pilates for 9 days straight! Can feel my body changes! Thank you Sanne!!! ❤️❤️

[@SamElle]

THE PERFECT WORKOUT FOR THE WEEKEND!!! happy saturday sanne!!

[@your_sweetcupcake9821]

Yess, i finished this video! can't do it after the previous pilates, my body was aching so badly. i'm proud of myself for finishing the pilates workout throughout this month! thank u for the pilates challenge Sanne ❤

[@SanneVloet]

Amazing, I'm proud of you too!

[@martuvalero]

sanne i love so much your pilates workouts, they make me feel so good! pls never stop doing them lol! i love u so much, have a lovely day gorgeous

[@SanneVloet]

Thank you so much, I'm glad you like them! I have more workout videos coming soon ❤

[@lippymommy]

I never stick with any workout and I've stuck with you throughout this entire 3 weeks.

[@SanneVloet]

That's so good! Keep up the good work ❤

[@kath6585]

Week day 15- 20 minutes workouts would be great for it to fit my morning schedule. I like your 30 minutes ones for the weekend where I have more time. Showing alternative position for people who can’t stretch as much not being as flexible. You have an amazing program.

[@SanneVloet]

I'm happy you like it, I actually filmed a couple shorter ones today that are coming soon!

[@beckyyu3726]

Looking forward to trying this video out it looks very doable for someone who has balance issues... Stay tuned

[@tammimeeks2952]

I have done all of your challenges they are fantastic you keep bringing them I will be doing the last one tomorrow I love love love you God bless stay safe Tammi from America❤️❤️❤️❤️🇺🇸🇺🇸🇺🇸🇺🇸🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@danidani5309]

Harder than it looks! Especially because I’m on a weight loss journey, i have lost muscle mass as well. This is gonna help me regain my strength!

[@eshuujanii5934]

9 days completed 😄 cant belive i'm feeling so strong and strenghten😍💪

[@AnggiSahamCantik]

I thought it's a gonna be easy class. But my arms are shaking 😅 thank you.

[@ValeriaLysk]

Very intense workout! I love the combination of exercises! 😍
Great job! 💪👏🔥

[@rutgers8360]

Ik volg al je workouts en ik vind ze zo leuk om te doen! Dankjewel Sanne! X

[@ru_sh7926]

I did the 9th day's workout..wait for the video tomorrow

[@martabrero6549]

Amazing challenge! Thank you!

[@user-eo1db1vq4o]

Feeling more strength in my arms after this workout 💪

[@SanneVloet]

Yay, the best kind of feeling!

[@Yekta2847]

Really lovely workout ❤😍

[@SanneVloet]

Glad you liked it!! :)

[@Yekta2847]

❤️💕

[@guilhermejunior2689]

Congratulation on the vídeo 👏🏻and Happy Saturday 🌞

[@aisya9035]

Arms on 🔥🔥🔥

[@heatherh.197]

Excellent workout! Do you have any tips for hips that pop? Thanks Sanne ❤

[@giuliamaggi8001]

Yay Sanne!!
You are so good at this and I love the fact that you are so spontaneous!
Sending love and support from Italy!!

[@Nisawealth]

❤️❤️❤️❤️

[@EMC_CO86_0_Z]

Nice work out 🥰

[@Angelina-bv5ml]

❤️😍

[@fundadursun3649]

9.gün 👍

[@guilhermejunior2689]

Hello Sanne 🤗

[@dave51375]

🌹LUV🌹

[@vivekgaming1397]

Best height yoga

[@guilhermejunior2689]

Nice 😘

[@michaelhband]

👍👍👍❤❤❤🔥🔥🔥

[@vivekgaming1397]

Hi

[@verawettstein6461]

1.

[@vivekgaming1397]

Hi mam please make a video .. how to increase your height.. please

[@missyjordan909]

from a medical point of few that's impossible lol

[@bluekoya2036]

@@missyjordan909 point of view** and my sister grew 2 Inc after 20 soooo

[@missyjordan909]

@@bluekoya2036 sorry for having autocorrection... believe your nonsense

[@davidparnell1903]

First

[@vivekgaming1397]

Hi