My Slim Fast Results: REAL Weight Loss Results + Honest Review | Does Slim fast Work? | AD
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- Äas pĆidĂĄn 2. 02. 2020
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My slim fast results! Real slim fast weight loss results after 4 weeks on the slim fast 321 plan. Before & After shots plus my honest slim fast review..
Does slim fast work?!
Check out the Slim Fast range: bit.ly/AmeliaXSlimFast
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xameliax | UK Vlogger British CZcamsr | A Cup Half Full Kinda Girl
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This was hard the first week but after that one gets used to it. I have been on the slimfast diet for 3 weeks now. I started at 240, I am down to 226.
Well done! That's awesome :) Keep going! xax
đŻđŻ
Great work, I just started đ€
Wow!
Hi! Awesome job!!! Any updates?
I've had success with this in the past, and it's time for me to get back in the game.
Go for it Lolita!!!! xax
How many did you take a day and do for exercise to get your results ! ? đ
Well done! I've been on it for a week inspired by your videos. Not to "get skinny" but to get disciplined with planning my food. It's so easy to fit into my life as well!
That's the right attitude Lisa :) so glad it's helping! xax
I like how you filmed the comparisons so similarly. especially how seeing the past parts slightly ahead made the results easy to see.
Aw thank you, I really tried to make them the same haha was watching my first video as I filmed the after đxax
Omg your dog is adorable! What kind of dog is it?
Your confidence is shining through. Well done!
Aw thanks! đ„° just feel a load better xax
You look amazing! Well done on your results and feeling better in yourself đ x
Aw thank you đ xax
You look great!! Iâve been so unmotivated recently but watching these videos has inspired me to sort myself out. Just had my first shake (one of the berry ones, delicious!) and have my first gym class in a few months this afternoon!
Aw hope it works for you and helps you feel a little better :) xax
Update!?
I have started slim fast today and just binged all ur slim fast weeks lol wish there was more đđ„° xx
Aw yay!!! Iâm so glad you enjoyed them!! Best of luck with the plan! đđđxax
I've been on the Slim Fast Diet for about 5 days and I've already dropped 7 lbs. I'm rarely hungry, I have a ton of energy, and, like you said, I'm excited to workout. I'm crossing my fingers that the weight loss will continue and stay off but I'm loving all of it!
This is awesome, most of all because youâre loving it. Thats important xax
Hi, how did it go?
You look absolutely amazing!!!! Youâve motivated me so much! đȘđ» thank you! đ and a massive well done!!!!!
Aw thank you :) xax
You look amazing ! Also glowing đ„°
Aw thank you đ xax
That's amazing! Awesome job! I'm just starting out this week, I'm adding 30 minutes of exercise after work so hopefully that helps my progress a bit. Thanks so much for sharing :)
Good luck!!!xax
Wow the difference in a month is amazing! The shakes have really surprised me, I have used to ready made ones on the days I am in college (they are super useful!) and I am in love with the pretzels!!!!! đ I was really surprised at how much is in the packet and they were just delicious! I agree with you though, some more savoury options would be nice as I donât want to have too much sugar (as I have trouble with insulin due to PCOS (Iâm not diabetic though, but I just want to keep an eye on it)). I would love to see another video on what itâs like after the plan! xx
So glad you're enjoying it too! Yes to the savoury options :) xax
I love what you said about feeling hunger again. Iâm in the process of feeling hungry again and itâs so painful mentally, but I know I used to eat this much and not even think about it. So you reminded me that itâs a process and Iâll get used to this again!
Best of luck my love!!!xax
Can really see the weight loss on your back! Really amazing.
Thank you đđ Iâm pleased xaz
I didnt think it would work so well, you look amazing and you can tell how good its made you feel. Brill results, congrats Amelia đđčđđč
Me either HA! Feel ace :) xax
I really like it how you keep it real in all of your videos keep up the work lady xoxo
Thank you so much osheen, this is really really kind!xax
I absolutely have loved these vlogs. Is there any chance you would film your next month as well? Either way youâve inspired me to become more healthy and to put myself first. Iâve mindlessly stuffed myself for too long and to be honest itâs made me miserable. I need to reset my eating and know what it feels like to even be hungry. Congratulations! I can see a big difference and the fat percentage lost is amazing!
I'm so glad you've enjoyed them - and thank you for taking the time to tell me :) I will definitely be doing another what I eat in a week in Feb, maybe a bit later in the month though because It's quite nice at the moment sitting down to eat without having to film it first after doing that at every meal for 30 days haha! xax
Love yr vids n glad that yr slimfast journey works!
Aw thank you! Iâve also kept the weight off all year (give or take 2lbs I think) which I think is brilliant considering the year weâve had haha xax
I love Slimfast. The reason why I love it is because itâs easy. I also donât like eating breakfast. I am a dinner person and the the calories for dinner on this plan are quite generous. The shakes are delicious and I could eat this way for the rest of my life honestly. Once I reach my goal weight, breakfast will likely remain a slimfast shake! đ great video and awesome results!!
I must admit, I often have a shake for breakfast even though Iâm no longer on the plan. Theyâre yummy and I just find they fill me up. I donât normally fancy breakfast and then I get starving the rest of the day, but with these it kind of keeps everything even đ I love the fibre content too and vitamins xax
You look fab đđŒ
I'm giving this a go from tomorrow so we shall see xx
Hope it works for you! đđxax
Iâm sold!!! Gonna try this starting tomorrow đ
GOOD LUCK!!!!! xax
Wow. What a difference. You are an inspiration
Thank you so much :) This is very very kind xax
Mum and I started this last year and carried it on for a few months until we stopped suddenly. Starting it again today, just about to have a snack. Cant wait to get to my weight goal !! Thank you for inspiring me :))
Best of luck!!!!xax
I have been on the Slimfast 321 plan for 3 weeks now because of your videos. I am hoping to feel and look better when I go see my dad in 3 months. Although I am in Canada and we can't get all the same Slimfast products as you in the UK, I am loving it! I have 3 cans of the powdered shakes (choccy, vanilla and strawberry) and we can get some flavors of meal bars here so I have some of those. I have been switching up the meal I eat each week (week 1 I did dinner, week 2 I did lunch, week 3 I am doing breakfast) and choosing lots of variety for my 3 100 cal snacks. I have lost half a stone so far and I am over the moon!!! Thank you for the inspiration!!!
Amazing!!! Good luck đ„°xax
Well done! Fantastic results đ€©
Thanks Tara :) xax
Amazing Amelia you look fab. Could be doing with starting this myself đ
Aw thank you Lauren đđxax
Omg you're so posh. Loved this :)
Haha my accent isnât considered posh at all đđ so glad you enjoyed it!xax
Thatâs amazing. Well done. U look fab
Thank you :) feel great! xax
Thank you so much for making these videos I am thinking about starting Jan 2021 and this has been so lovely and helpful! :)
Aw Kayla - thank YOU for taking the time to leave such a lovely comment đ„° Iâm so glad theyâve been helpful!xax
I feel inspired by you! Thank you!!! Youâre awesome.
Iâm so glad it helped đ„°
Wow, what a difference! You look fab!
Aw thanks đ xax
Just bought slim fast shakes and fat bombs and have lost 5 pounds within 2 days of being on the diet. Starting weight was 191 now I am 186. I hope to see more results as my goal weight is 160. đ
Best of luck Madelynn :) I hope you feel fantastic :) xax
@@xameliaxCZcams thank you! â€ïž
Any update?!!
I love your personality!
Awww thank you so much Natalie!xax
Well done you definitely look at lot slimmer.. I am starting this at the weekend x
Good luck rob đđxax
You look amazing well done I'm going to look into doing this seems really easy. Keep us updated as your keep it up xx
Aw thanks Claire! I did find it incredibly easy I have to say xax
I'm not one for dieting however I bought the starter kit cos I wanted to try the shake and I needed a shaker, seemed like a good idea as for only a few quid extra you get the extra meal bars and porridge. I love the shake i'm gonna try the other flavours!! Perfect for my breakfast when I don't know what else to have, and the meal replacement bar deffo filled me up at work so whenever I haven't prepared anything for work lunches I know I can just have one of those. I'm impressed to be honest!!
I was so surprised how much they all filled me up too! Even if youâre not on the full plan, theyâre super handy for when youâve got nothing else, are on the go or donât really fancy anything else but know you need to eat!xax
I started my Slim Fast journey today. I'm 5'3" and 198 pounds! This is the most I have ever weighed! I remember about 15-20 years ago saying the same thing at 189 pounds. Anyway,life happens, and this is something I can change/do again. I'm even on bp meds now. This is going to stop! I'm doing this for 30 days of loss, then maintenance. One thing I'm doing differently is having a 300 calorie meal in place of the 3 snacks. I think that will work better for me schedule wise and stomach wise.
Best of luck my love :) xax
I do one shake or powder and instead of the second one I also just do he same amount of calories as the shake but with food. It works. This week I have made protein boats out of romaine lettuce leaves. They are sturdy and easily last all week without wilting.
Great video thank you . I have had good success with SF a couple of times , I didnât have the snacks just two shakes a day and dinner . The mistake I made was cutting out the shakes altogether so i could have more for dinner but then I just got so hungry Iâd start smashing in Doritos while cooking eve meal đ . I have 6 tins in cupboard I bought a while back and didnât do so Iâm going to give it another go from tomorrow + make sure I have all the meals + snacks .. see if I can stick to it . Iâve recently gone up to a size 14 with the lockdown .... the biggest Iâve ever been , usually I stay a 12 but either a loose 12 or a skin tight one lmao đ. Might grab the starter box + shaker off amazon so I can get some of the snacks to try đ Youâve inspired me đ€
This is fab! Important to always eat your calories :) xax
The slim fast is a big help
About a year ago I used to weigh 220
Today I proudly stand at 189! (Though this morning the scale said 190 191ish but thatâs okay :) )
Well done Benjamin đđđxax
I'm not on a diet but am finding the meal bars wonderful as protein bars. I had been using Fulfill protein bars but the fat and calorie count are far higher than the Slimfast bars. Fulfill bars are 20g of protein and the Slimfast bars are 15g, not too much less at all. I have to keep a high protein intake with a medical condition I have and don't like eating too much meat so these bars are excellent and far cheaper in a 4 pack than the single Fulfill bars. Thank you Amelia!
Oh thatâs fab!!! More vitamins and minerals in the slimfast ones too I think đxax
OMG Amelia!! What an amazing result!! You certainly can see the difference in the before/after shots. I'm going to give this a try now. You look absolutely amazing. đđ
Aw thanks Tracy! I feel amazing for it!xax
Droopy leggings shotâŠ.priceless! Congrats. I just resumed Slimfast. I discovered those old fancy body builder powders made my skin break out. My eyelids used to turn into red crinkly thin itchy crust. Slimfast does NOT bother my skin. The snacks are wonderful, better than Atkins. Slimfast snacks taste like regular indulgent snacks, not diet food. I make waffles with the vanilla powder. They come out perfect. No sticking. No falling apart. I donât even use oil on my mini waffle iron. Thanks for great videos. There are not enough Slimfast Vloggers out there.
Glad youâre getting on well with it!x
You have done amazing..I. Have bought a starter kit from b.and.m..I need to up my exercise..thanku..you have really motivated me..xxxxx
Aw thank you Deborah and best of luck to you!!!! đ„°đ„°đ„°xax
love your vlogs xx
Thank you lovely!xax
Can someone help me out . Whenever I look up the starter kit. All of the shakes,bars snack have dairy in it. So is the vitality range dairy free?
I've answered your other comment on my other vid which should answer your q's hopefully :) But the vitality range has vegan options yes :) You'd need to make sure to read the ingredients if you have any allergies xax
Thanks so much for your month of Slim Fast from two years ago. Have you kept the weight off you lost? Iâve been using the plan for four months but only use the shakes as donât like the bars etc as far too sweet. Also, eating so many chocolate bars tends to not help teach me to make healthy food choices once my full on Slimfast days are behind me. Think will keep the breakfast shake going but have a small meal of 400 calories instead of second shake and a snack plus my main meal. Xx
Glad you enjoyed the video - sounds great, do whatever works for you :) Feel free to take a look at my instagram or youtube channel to see me now. I haven't weighed myself in a very long time so I couldn't tell you my current weight, sorry! xax
I lost 30 pounds in 3 months on slimfast about 7 years ago before I had kids I gained it all back and just started again today really ready to start feeling better, it's hard the 1st week but if you push threw it will Naturally shrink your stomach of you stay aware that in and of itself will help with calorie intake
Best of luck đ€đ€đ€
I was sooo ridiculously hungry while doing this. It worked but I found it unsustainable once I was back in work. I do like the way the taste. I did look forward to having the shakes. I never tried the snack bars.
Iâm surprised to hear that as I wasnât hungry at all! Maybe one or two days out if the whole month but I found they kept me full up so much. But I spose weâre all different đ the meal bars are yummy!xax
Awesome job!!đđđđ
Thank you so much đ„°xax
Hi
I'm thinking of trying slimfast , if I'm having 2 shakes a day for breakfast and lunch and I'm using the powder mix in the tins
How long would 1 tin last me?
Hi Kayleigh, it says online or on the tin how many servings are in them. I think the 400ish gram ones are 12 servings so that would be 6 days if youâre having two servings a day. Works out at about ÂŁ5 a week so itâs actually pretty damn cheap x
Did you use this on it's own or were you doing workouts too this video was so helpful x
Hi Alura, I did a whole month of these videos showing exactly what I ate and what exercise I did for the month - hopefully that will help đxax
Hi Amelia, id love to see how you find the 2nd month of slim fast and the how you manage the calorie increase to maintain your weight. Also which starter pack did you start off with? Was it the vitality range? Would also love to see exactly which products you rated and which you didnât repurchase.
Thanks x
Hey Vicki! đ 2nd month has been ok - I miss the ease of slimfast though and not having to cook 2/3 meals a day haha I still use the shakes sometimes because theyâre really nice and keep me full - plus theyâre just so easy and I already have them in the house and donât like waste. So I put my stats into myfitnesspal and for me I can increase to around 2,000kcals to maintain, but Iâve been sitting at around 1,500 most days because Iâve just got into healthier habits - so this is still about a 1lb weight loss a week which Iâm not upset about! I think Iâve lost around another 3.5lbs since coming off slimfast. I started with the vitality 7 day boost and the products I really rate are the two vegan vitality shakes, the raspberry one, the salted caramel and the yoghurt bars, the pretzels and the wafers. Theyâre the things I reach for again and again. Really positive experience for me and I would 100% use it again as a kick starter xax
Thanks for getting back to me thatâs super useful. Xx
Result? How much have u lost dear? & how long time it took? Please say something dear! â€
That's awesome! I've been on slimfast for 4 days, started at 172.8 pounds and today I weigh 168.9 pounds! 4 pounds lighter, yay!!!!
That's great! xax
Started this from watching your first video to help me shift some pounds before my wedding in April. Was so helpful to see how it slotted in to your diet . Would definitely like to see a follow up
Oh thatâs fab Sarah! How are you getting on?xax
Only in my first week so donât know about losses but bar a few headaches Iâm feeling really good, you can eat so much and I like the convenience
Probs a sugar comedown headache haha I had that after christmas!xax
I just wanted to ask what do you do after the diet? How many calories do you take in without gaining weight? Just scared of putting it back on after..
You just need to eat within the allowance for your BMR to maintain if youâd like to stay at the same weight. You can use my fitness pal or nutracheck or a BMR calculator online to work out what that allowance is for you âșïžx
how many Slim fast cup we should drink per day ? at the morning I have one cup as breakfast , can I as well drink one as dinner meal ? and that ok ?
I explain all of this in my blog post linked in the info bar đ 3 snacks, 2 meal replacements and 1 calorie controlled meal xax
hello, am purchasing them as there now on sale, how much weight did you lose and how long did i take, am on a strict diet and I exercise 3 times a day x
Hi Becca I explain all of this in the video and in my blog post which is linked in the info bar if youâd prefer to read instead of watch. I also filmed three other videos before this so Iâve documented my entire journey if you fancy a CZcams binge. The first video and blog post explain how the system works, the next two are my experience and the final one (this one) is my results. Hope you find it useful xax
You look so awsome and your little pup is adorable, great job! It's funny but, most of the videos are made in the UK. Well, I gained 8 pds and I will go back to this to get rid of it, btw I am from the us!đ
Aw thank you Eva :) So much luck for you and your journey! xax
Very well done. I hope you keep it off.
Thank you! đ Iâll love my body either way đxax
Hi how much did you work out and was it an intense workout? Iâm really excited after seeing your results!!
I usually just do 20 mins on the X trainer and some weights. But I just did whatever felt good really - I exercise for my mental health :) xax
@@xameliaxCZcams also Iâm using water instead of milk is that okay?
It won't do any harm but they taste better with milk in my opinion! Best to follow their instructions - some call for milk, others for water xax
On my day off slimfast 4got my walk yesterday but my job involves cleaning off apartment up and downstairs doest that count?
All movement that makes you feel good is great
I just started the slim fast shakes and Iâm on the first week but I hope to see results
Best of luck lovely âșïž xax
Good job!
Thank you đ xax
iâm doing the slim fast diet, is it okay that i have a takeaway on a weekend
Itâs completely up to you Ellie, youâre in charge of your weight loss đ having a takeaway on the weekend will probably take you over your 600kcals allowance for dinner. If you didnât have your 3 snacks on that day you could have 900kcals for dinner but a takeaway would probably still be more than that. Honestly, you can eat whatever you like, but going over the calorie allowance that slimfast creates to put you in a deficit will skew results. Just weigh up how much you want the takeaway vs how much you want to stay on plan and go from there...but donât make yourself miserable. No weight loss is worth that đxax
How much water do you put because I noticed you use 4 scoops of powder. I have the same things but I use 16 once of milk or water with 2 scoops of water.
I just follow the instructions lovely đ itâs four scoops of the vitality range - always got to make sure youâre having enough scoops or it wonât have enough protein vitamins and fibre etc xax
xameliax - UK Vlogger & Content Creator ohhhh mine says 1 for every 8 ounce milk I have the regular French vanilla slim fast one.
You look amazing after. Do you normally use water instead of milk for the shakes?
Thank you! The vegan ones use water - the others use milk đxax
Ok thank u
I might be conditioned her voice makes me wanna watch a nature documentary
You mean I sound like David Attenborough?! đxax
xameliax - UK Vlogger & Content Creator Your voice doesnât...but the rhythm of your speech at points is similar...
How much roughly did it cost per week? You look amazing and can see a glow in your skin x
Aw thank you :) It depends on which products you use really as they vary in price. But for an idea, a 50 serving tub of the chocolate shake is ÂŁ20. You use 14 servings per week if you had that for brekkie and lunch, so it would last you about 3 and a half weeks. That means it works out about ÂŁ5.70 a week plus any snacks you choose to have and your evening meals - not bad ey! :) xax
Hi hun iam thinking about doing it so do you avise me to do it hun xxx
I canât wait to start this program!! Iâm waiting on my shake mix to arrive from amazon. Iâve decided not to use their snacks, but put together my own 100 calorie snacks instead. Iâm really hoping this will help me loose some of the weight I gained during my pregnancy with my son. Heâs almost 16 months, Iâve tried everything, I just canât seem to loose the weight. đ
Best of luck my love :) xax
Started slim fast on Monday, looking forward for a new lifestyle. I want to loose 40kg
Best of luck Lucia! :) xax
Hi howâs the weight loss going really want to start too ! X
Only done two days so far and already I am snacking more through out the day. Is that normal on this diet? I am used to 2 meals a day with no snacking but this slimfast milkshakes just don't fill me up. Going to have to spend some money on slimfast snacks.
Are you following the plan John - 3 snacks (100kcals), 2 shakes/bars, and 1 meal (I think itâs 800kcals for men?). This should leave you with around 1,500-1,600 calories and put you in a healthy deficit. I found with the fibre and protein content in the shakes they filled me up along with all the other food I was eating throughout the day. Itâs only been two days, your body probably needs to to adjust to the change x
@@xameliaxCZcams Yes or at least trying. It is difficult to overcome 40 odd years of eating habits plus I am like at least 20 stones maybes a lot more.
Subscribed xx do you still do this diet. Mine starts tomorrow xxx
Good luck abbey đ„° Iâm actually drinking a shake now đ I have them every now and again but this month Iâm going to try and do the programme again most days as it worked so well for me last year đ„°xax
My Partner used Slim fast shake, Ate more Greens & Exercised 20 mins a day for 2 months. And wow he lost so much weight His clothes look so Baggy on him now.
Thatâs great!!! đxax
Omg how much weight did he lose ??
Can you have haggis on a diet? Please say yes. Also you are inspiring to get on with losing weight.
Are you doing the 321 plan? You can eat whatever you like for your cooked meal as long as it's under 600kcals. So you would need to look at the haggis you're having, with the rest of the dish, weigh it all out and calculate how much you can have to stay within your calorie deficit xax
I like how Slim Fast made this so ridiculously simple that anyone can figure it out. I assume men have more calories for their single meal than what women eat just because we have a slightly higher metabolic rate?
Yes men get more calories on this programme đxax
If I don't have the snacks I could have a bigger calorie dinner in the evening?
I get my strawberries and cream slimfast tomorrow so I'll be starting this tomorrow hopefully this will help me lose some weight I'm 5'7 215lbs weight is from wen I was recently pregnant within the last 6 months before I misscarried I haven't been able to lose that baby weight I'ma do this for 2 weeks then Hopefully can come back to this post and do an update
Hey the same thing happened to me I went up to 230 pounds and I miscarried at 5 months. And I started this today. Canât wait to see your results â€ïž
I'm so sorry for your loss my love
@@xameliaxCZcams thank u â€ïž
Any updated!?
Well done đ
Thank you đđđȘđ»xax
After being on slimming world I lost the weight.. Baby is now 10 months and I'm a bridesmaid in 6 weeks.. So day one of slim fast.. Wish me luck lol xx
Good luck Racheal - Iâm sure you look gorgeous either way đxax
Before my gastric bypass you had to loss weight and they gave you 3 options and I used the latte one and lost 2 stone plus on it
The latte slimfast shake? I tried that one, was yummy! I also made my own with espresso and the salted caramel vitality shake! Yum!!!xax
How long did it take?
I missed the number but how many lbs did you lose?
Hi Christy! It's all broken down for you in the video/s from my whole journey, and also written down with before and after photos in my blog post linked in the info bar. There's loads of info there along with extra tips on how I maximized the programme :) xax
What could happen in 3 months if I try this
Individual results of course will vary but im really pleased with my experience in just a month!xax
I started on July 5th and today is August 4th and I lost 23 pounds since I started. I'm on my second month now.
I also mixed slim fast with premier protein and I still lost the weight. Walking and calorie deficit works!
Great news! Yes slimfast just helps you create a calorie deficit in an easy to follow way x
that book you showed 5mins into the video will be no use to me since i dont know how to prepare or prep or even cook :(
It tells you step by step in the book, thatâs the point of it đ€xax
@@xameliaxCZcams I have a learning disability hunnie where that I cannot learn or follow simple instructions from the Internet It has to be in person for me to follow what to do only then I have to rely on someone else to help me to understand it as it happens otherwise It would be really hard to follow can I also say that you are really beautiful by the way đ€đ„° xxx
I see! I would 100% look into some local cooking classes - they would be a fabulous and fun way to learn some new skills that would really help you out. And once you know the basics you can get creative in your own time :)
@@xameliaxCZcamsthank you i really appreciate the help but unfortunately there is no cooking lessons near me for stuff like that i would have to travel far out like probs more than 30 minutes away and i dont drive :( im 30 years old and dont know how to prep food i feel embarrassed xoxo
Ah that's a real shame! Is there no buses or trains you could get to the classes? Have you got any friends or family who could help show you the basics? If not are you able to follow video instructions and copy what someone is doing on screen pausing at every step? x
Love this...
where can you slimfast book
Links in the description box my love xax
I think Iâm going to try the diet then
Best of luck lovely!xax
Would you recommend this for a 10 year old?
No xax
Would you recommend it?
Hi Brook, I share all my thoughts - good and bad - about the slimfast system in this video along with my results. It worked well for me to kick start me back on track x
and is there a scoop in the tub? please reply x
There is certainly a scoop in the vitality bags which are the ones I was using xax
I bought a powder tub. It also came with a scoop
Can you use the SlimFast KETO the same way?
Iâm not sure actually, Iâve only done the 321 plan xax
xameliax ok because I canât seem to find the slim fast 321 around here and I canât purchase it on amazon it only shows the keto version
How strange - are you in a different country? xax
Hi amelia u look amazing its my first day on the 3 2 1 slimfast plan
What is the calorie app you use please? Xx jan
I just use myfitnesspal đ good luck with the plan!xax
@@xameliaxCZcamsthankyou! i really miss my cup of tea can i have tea milk and splenda instead of sugar xx
How much did you loose over a month?
All my results are in this video and also in the blog posts links đ„°xax
Good job đ you look great đđđ
Thank you Mary đđđ
Do you have 2 shakes and 3 snacks? Please reply
I Kelis, I explain the whole system in my first video from this series, and in this video I show what I eat in a day too. You can split things how you want but the general rule is 3 snacks, 2 meal replacements and 1 meal x
xameliax ok thank you x
is it safe todrink the shakes 2 times a day
The 321 system is designed for you to have 3 snacks, 2 meal replacements (shakes or bars whichever you prefer) and 600kcal meal xax
xameliax - UK Vlogger & Content Creator thank you so much, because i was scared to drink 2 shakes a day
Congratulations on your achievement. Even though I do think the little before belly was adorable. : ). Hehe.
Thank you! xax
Youâre amazingly beautiful. Thank you for the information!
Youâre welcome Brandon!xax
The only thing wrong with this is theres not enough fruit or veggies.