Backstroke swimming - Drill for the perfect catch

Efficient drill for practicing backstroke catch. Very good exercise to increase the power of the first part of arm movement in backstroke swimming.
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[@SurfyProject]

Brilliant drill! Not many swimmers do realize the importance of catch in backstroke. The swimmer on the video gives us a very clear understanding that you should start the catch with pinky finger and moving your arm a few inches down before the actual stroke. Great stuff!

[@SwimTechniqueTV]

It certainly is! Thank you for watching!

[@goatfather66]

Certainly will give this drill a try ;) Thanks for upload

[@KhoiNguyen6789]

AwEsOme

[@DML40877]

keep it comming