FREE Fat Loss Diet Plan By India's Best Health Expert - Luke Coutinho
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- čas přidán 18. 07. 2022
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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke's best advice on how to live a healthy and happy life.
#health #1469
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.
What worked for my 51 year old diabetic mother is.
1) Removed processed grain like white rice, Wheat flour, potatoes and sugar completely from diet. Instead go for millets and barley.( Low GI food)
2) 90 minutes of walking + cycling everyday.
3) Not eating anything before 11 AM and after 8 PM.( Intermittent fasting)
4) Include chia seeds, walnuts and flax seeds in daily diet.(Omega-3)
5) Eat 1 small bowl of thoroughly cleaned salad then eat food.
Got rid of all insulin, statins, metformin and blood thinners in 3 months. HbA1C down to 5.8 from 10.7. No body pain or neuropathic issues anymore.
riiiiceeee? oh nooooo :(
Awesome Ajay!
I am having a tough time trying to convince my mom on switching to better food choices and exercise. The conditioning from decades is just too much to break out from.
How did you manage to get your mom to co-operate? Any suggestions?
Intermittent fasting is great for diabetes if they can get into it and exercise ofcourse.
@@mazhar-4465 you don't have to get rid of rice! I help Men lose 25 lbs in 16 weeks while eating rice!
@Ajay Tiwari - Great work. Very tough to convince my mom. Able to acheive no sugar in coffee only. Nothing else. But I guess she is 20 years older than ur mom. So its difficult.
Ranveer please bring Rujuta Diwekar to your show. She is truly the best dietitian in India.
Noted ✅
❤️❤️❤️
Agreed
YESS😭
I agree
For the first time I am seeing the guest having wider eyes than Ranveer! Extremely passionate!
Everything he said just makes so much sense
Love the way he delivers his knowledge
Thats showy
he is extremely knowledgeable
Rujuta great so is Luke. Both focus on common sense. Let's learn from each one. Thanks Luke Ranveer fr a v useful episode.
Diet should biodiversity.
Quality and quantity in diet..
Nuts and seeds... Sunflower seeds and flax seeds. Ghee.coconut oil.
Colors - fruit and vegetables
Protein.- eggs, dairy, lentils
Fibers -Amarnath, jowar, bajara. Wheat does not suite makes me morwe Hungry.
Hydration. - 4 l water
Sugar - not recommended for sedentary lifestyle
Ranveer bhai love you yaar ….. you always make your podcast so simpler for us to understand
Ranveer, you are doing great work
HE'S REALLY AWESOME
Why he is at 1.5x😂
😂
I realized that after seeing your comment😂
😂😂
He’s not
Save soil it is so important in everyday life for every living being.
Wow! Nice explanation...so clear and simple.
That wall clock off the centre mark is triggering the perfectionist in me. Great info!
Hahahaha
I need to know what everything on that plate in the thumbnail is, it looks so good!
Plz don't declare somebody is best...the one who is best for you may not be best for somebody else. Everybody is good in their own right. Dear people try to understand it.
Absolutely true. Everyone has a different body and theres no one straight formula for Everyone in order to lose weight or gain muscle
Luke!! Fav 🤩❤️
Just look at ranveer's reaction while listening literally like he is posessed😂😂😂
bro wish to see rujuta diwaker on your show.she has altogether a differetn way of dealing with diet..means the indian way..
😊
Samajh nehi ayaa par sunke achha laga 😝😝
Our sed life 😭
Super useful. Thank you.
Ethical meats and fish : One Minute silence for this wisdom level !!
Thank you Luke for simplyfin g the topic
Just eat what your Grandmother ate 🙏 Life is Simple 🙏
Don't run behind what's best there's nothing best just follow diet according to your availability just track your micronutrients.
Pls add for weight gain also
One podcast with milind Soman sir
Love the way he explains ❤
Luke is very practical. I have seen dieticiens randomly ask everyone to eat Potatoes, some fruits with their skin. This is ridiculous advice given the amont of pesticides used be nowadays.
Unless we know its sourced 100% in organic way, its unsafe to consume peels.
👍
Satvik bhojan is most balanced diet of all 🕉️🙏
Satvik mein kya hota hai mainly
Lol
Now the moment I say protein, you'll talk about "MILK", the milk at present, you have no idea of 😂
@@AB-nc6gc You speculate every single thing this way? Or had any kind of educational experience of assuming like a dic*head?
@@AB-nc6gc Doesn't matter dairy is essential for maintaining healthy gut microbes.
Depends everyone reacts differently.. dal pulses in satvik diet causes bloating.. some meats Don't for me .. if it suits you good for you.
I experienced COVID that lasted a good 12 days. At first, I believed I was ok but I started to notice a loss of more hair than normal. Following some research, I've come to realize it’s from the strain my body had during that time period and also the shampoo I had been using. So I began doing yoga and meditation everyday and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And now i dont face any hair fall.
Thanks for this video! I feel so much better.
Beautiful.
Diet de raha hai ya rocket science bata raha hai.....itna complicated kon batata hai..........that's why people don't connect with this content.. 🙏🙏
Plz speak normally
LOVE YOUR CONTENT BRO❤🙌
GENIUS
समझ नहीं आया पर सुन के अच्छा लगा
🤪
Go with less number of meals a day not necessarily less food and you would see miracle
Luke is good..really good
ALWAYS makes perfect sense
He becomes taxing when he keeps on repeating himself..
but I quess some of us do require that ..🤗
Can we make podcast with rujuta diwekar on health diet??
Plz ranveer psychologist expert ko bhi bulao na apkk show mai plzz
thanks for making everything so complicated and un-understandable
Rujuta Diwekar is the best, Ranveer plz bring her on your show, She is super duper practical and literally her guidelines and way of making understand is just wow❤
Bring Akshay Chopra , he has even more knowledge in this industry
Notes for y'all:
# Diet should be based on biodiversity.
# Quality and quantity in diet.
-> Nuts and seeds (eg.: Sunflower seeds and flax seeds), Ghee, Coconut oil
-> Colors - Fruit and Vegetables
-> Protein - Eggs, Dairy, Lentils
-> Fibers - Amarnath, jowar, bajara. Wheat does not suite makes me morwe Hungry.
-> Hydration - 4 l water
->Sugar - not recommended for sedentary lifestyle
Can someone please simplify all the points he mentioned?
too good
We want to know what should be in plate of a working person as it's quite tough for them to manage their meals healthy and energetic if they live alone out of city specially for vegitarian
Please bring Rujuta Diwekar! She is the best
Bhai ek interview show ranveer allahabadiya mtlb khud ke saath bhi karo.. Unique hoga , iss tarah ka show abhi tak kisi ne nhi kiya hoga youtube par..🙂
Great
Back to Basics
It’s all about the calories guys. Just measure your food everyday and be in a caloric deficit. 😌
3:45
We want Rujuta Divakar in your show ✅
Satvik food is best
Don't click bait bro
My favorite luke🙏
Can you share ethical source for non veg?
is it true that eating watermelon seeds leads to kidney stones?
I hear we need carbs too but when i eat even a meal of carb my weight changes over the night and i a worried to loose my gain in long run if i will keep carbs
Eat complex carbs whenever you are not able to get enough protein and other micronutrients. Simple carbs such as wheat are not bad in moderate amounts. Try to consume lot of fruits/veggies to keep you full.
What do you eat for carbs?
Bhai thoda dheere bole.
Lol. So confusing
Just keep working on expiating your karma and you will naturally increase your willpower or immunity. Rest is all timepass. An indulgence for HAVES
Who gives him
The title India’s best health expert?
Ranveer Baba.
How is he India's best health expert??
Bring J Sai Deepak
Sir telugu lo translates chase pettandi
Skin care expert bolao sir
Bro please do a podcast with FitTuber. He has also been on the Sandeep Maheshwari show. Please bring FitTuber
I don’t understand why we need these kind of expensive dietician all the time, our grandmothers time, everything was simple. Why on earth now we need consult them, our body has its own intelligence, just 3 things which are simple and non expensive do :
Fast( every week)
Eat 2 meals without snacking
Walk walk walk walk walk, 7 - 8 kms per day
most people can't do 2 meals
maybe 3 is a good sweet spot
and don't forget strength training 1-2 hr a day
Polyphenols , flavonoids and anthocyanins
Love your content but your pronunciation is funny and distracts alot.
Can I work with trs?
Hindi should be used.
We don't know some words
That “hmmm” is so so irritating😖🤬
Bro this is a Indian channel
So please speak in hindi
Atleast wear a pant yar 😊 u are big youtuber with more subs atleast be formal in these kind of podcasts ❤ btw good info🎉
Bhai Yahi Video Hindi Me Dalo Na Hame English Nahi Ati
you forgot about the steroids part
How to lower bp
Ra bhaiya diet plan ki jaga...rap kar raha ha
👍🏻👍🏻
Desh ka 2nd Karan Johar
Why does this bombeyikkar speaks in an accent? Ananya Pandey, sonam kapoor all speaks English with an accent.
Even luke is not fit enough 😂
Omg 2 likes
That... Hmmmmmmmm from Ranveer is so annoying.
Stop doing this....pls.
Can someone post a vegetarian diet for a BP and Diabetes patient?
you should try Dr.Dixit's diet, you can search it on youtube
If someone has medical conditions…don’t take any risk of experimentation on your own! Go ask dietician or nutritionist before adding or changing anything in your diet it’s money well spent! We can tolerate if something goes wrong or doesn’t suit our body but those with conditions it could be fatal
Consult a nutrition expert, don't wander around in CZcams to a get diet plan.
check dip diet br Dr Biswajit
Do people charge you money for coming in your show ?
To kya kare kisan gareeb h kisan … gehu ka dam nhi milta kisan ki value do use food me wo nhi use karega fertiliser
Plz bring rujuta she’s the best
Bhai hindi me bata de ya kahi englend me video bana ra hai
Hum desi Hain aur Hindi samajh ati hai.... sorry hum forener nahi hai.....sara sar ke uper se gaya....
English seekho phir
Thoda Kam itrakr bola kr yrr plz
Angrezi ghani jhaade.... par clarity se bataye koi na
Simple plain English me samjhao bhai or Hindi me
Your saying allot without saying anything 😂😅
Hindi
अंगरेज चलेगये मगर अंग्रेजी नहीं जाती😂😂😂😂